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PODCAST

The Nutrition Nurse

All things Nutrition, Health and Food and Body Relationships! If you want to hear more, find me on Instagram @thenutrition_nurse 💛 Or if you’re interested in working with me, fill in this form for a free consultation 🙌 https://0oixwn83e30.typeform.com/to/qOK77h4O

health & fitness nutrition

All Episodes

00:24:04

Episode 30 - How to navigate being unwell & rest

The Nutrition Nurse ·

2024/07/28

This episode looks at how to manage sickness/illness & goes into detail about the types of rest & how to recognise when you need them & how to implement rest. As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Fill out this form for a free call back about coaching - https://0oixwn83e30.typeform.com/to/qOK77h4O

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00:17:05

Episode 29 - A Client’s Journey

The Nutrition Nurse ·

2024/07/22

A real life dive into coaching 🙌As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Fill out this form for a free call back about coaching - https://0oixwn83e30.typeform.com/to/qOK77h4O Join our FREE Facebook Community - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for my free emails here - http://eepurl.com/iAwsCg

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00:19:25

Episode 28 - How to navigate the scales

The Nutrition Nurse ·

2024/07/18

This episode looks at why we have the relationship with the scales that we do, what it means for fat loss & how to improve it. As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Fill out this form for a free call about coaching https://0oixwn83e30.typeform.com/to/qOK77h4O Join our FREE Facebook Community - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP Sign up for my free emails here - http://eepurl.com/iAwsCg

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00:23:00

Episode 27 - Q&A - binge eating, supplements, right...

The Nutrition Nurse ·

2024/07/08

- Binge eating causes & can you recover from it?- Supplements - Is now the right time? - Does muscle weigh more than fat? As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Or fill out this form for a free call back about coaching https://0oixwn83e30.typeform.com/to/qOK77h4O Facebook Community - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP

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00:35:43

Episode 26 - What’s your relationship with exercise...

The Nutrition Nurse ·

2024/07/01

This episode looks at…- reasons why we exercise - feelings of guilt & shame around exercise - the benefits of exercise - how to improve your relationship with exercise As always I love to hear from

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00:58:00

Episode 26 - The definition of a 'Wellbeing'...

The Nutrition Nurse ·

2024/06/24

Me & Happie chat about so much on this episode including...Strongman & Crossfit Disordered eating behaviours Eating disorders Food relationship Behaviour change The power of a Community Find more from Happie on Instragram - https://www.instagram.com/happielifts?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Get involved with CATCH - https://www.catchleeds.org/ And as always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Or

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00:10:26

Episode 24 - Exciting Announcement!

The Nutrition Nurse ·

2024/06/21

Join here - https://www.facebook.com/share/MShuXgvA9qjAETsw/?mibextid=K35XfP As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Or fill out this form for a free call back about coaching https://0oixwn83e30.typeform.com/to/qOK77h4O

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00:39:46

Episode 23 - All things business, coaching, health...

The Nutrition Nurse ·

2024/06/10

Myself & Yusef chat about being an evidence based coach, the transition from healthcare to online coaching, how we best support clients & what we support clients with.Find more from Yusef & Jonny at Propane Fitness - Instagram: https://www.instagram.com/propanefitness?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Youtube: https://www.youtube.com/propanefitness As always, I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Or fill out

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00:20:21

Episode 22 - Stress & how best to manage it

The Nutrition Nurse ·

2024/06/03

This episode covers… - what acute & chronic stress is - what happens when we get stressed - how stress affects our bodies - how stress affects our food relationship - And finally, what stress management strategies can help As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Or fill out this form for a free call back about coaching https://0oixwn83e30.typeform.com/to/qOK77h4O

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00:52:21

Episode 21 - All things food relationship, behaviour...

The Nutrition Nurse ·

2024/05/23

Sophia Harris is a Nutritionist and PT and has run her own very successful Nutrition Coaching business for the last 6 years after having her own struggles around food and her body and wanting to become the coach she needed in those times!Sophia has a wealth of knowledge around nutrition, food relationship, body image, training, ADHD and shares some of her amazing knowledge and experience with us on this episode! For more from Sophia, find her on Instagram @sophia_apollo_nutrition And as always I

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00:28:11

Episode 20 - Q&A

The Nutrition Nurse ·

2024/05/20

Q&A episode covering vegetarian protein sources & ways to increase your protein intake, intermittent fasting (IF) & the good old carnivore diet! As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Or fill out this form for a free call back about coaching https://0oixwn83e30.typeform.com/to/qOK77h4O

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00:25:01

Episode 19 - Is food really the issue?

The Nutrition Nurse ·

2024/05/13

This episode looks into some of the main reasons why we might turn to food. As always I love to hear from you all 🫶 WhatsApp: 07444114578 Instagram: @thenutrition_nurse Or fill out this form for a free call back about coaching https://0oixwn83e30.typeform.com/to/qOK77h4O

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00:12:42

Episode 18 - The Pause

The Nutrition Nurse ·

2024/05/06

This episode talks all about the power of the pause & how to implement it. As always I love to hear from you all 🫶 https://linktr.ee/thenutrition_nurse Instagram @thenutrition_nurse or fill out this form for a free call back about coaching https://0oixwn83e30.typeform.com/to/qOK77h4O

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00:08:36

Are you summer body ready?

The Nutrition Nurse ·

2024/04/29

Are you tempted to do another 6 week shred? This short episode briefly looks at how to best support yourself when tempted by crash diets coming up to summer 🫶 As always I love to hear from you all 🫶 Instagram @thenutrition_nurse or fill out this form for a free call back about coaching https://0oixwn83e30.typeform.com/to/qOK77h4O

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00:16:14

Hunger & fullness

The Nutrition Nurse ·

2024/04/22

Learn about the different types of hunger, how to recognise hunger and fullness and how to best support your hunger & fullness. As always I love to hear from you all 🫶 Instagram @thenutrition_nurse or fill out this form for a free call back about coaching https://0oixwn83e30.typeform.com/to/qOK77h4O

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00:12:24

Values - the key to achieving your goals

The Nutrition Nurse ·

2024/04/15

Understand what values are & why they’re important. As always I love to hear from you all 🫶 Instagram @thenutrition_nurse or fill out this form for a free call back about coaching https://0oixwn83e30.typeform.com/to/qOK77h4O

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00:17:33

ADHD & food relationship

The Nutrition Nurse ·

2024/04/08

Brief dive into ADHD & how to best support your food relationship.As always I love to hear from you all 🫶 Instagram @thenutrition_nurse or fill out this form for a free call back about coaching https://0oixwn83e30.typeform.com/to/qOK77h4O Reach out to Steph or Sophia… @sophia_apollo_nutrition @steph_etphdcoaching

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00:17:24

Binge-Restrict Cycle

The Nutrition Nurse ·

2024/04/01

What is the binge-restrict cycle?Why are you stuck in it? How do you overcome it? As always I love to hear from you all 🫶 Instagram @thenutrition_nurse or fill out this form for a free call back about coaching https://0oixwn83e30.typeform.com/to/qOK77h4O

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00:13:23

How to best support yourself this Easter 🫶

The Nutrition Nurse ·

2024/03/28

This bonus episode gives you lots of tips on supporting yourself & your food relationship heading into a holiday season or social occasion!As always I love to hear from you all 🫶 Instagram @thenutrition_nurse or fill out this form for a free call back about coaching https://0oixwn83e30.typeform.com/to/qOK77h4O

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00:21:25

Q&A - All or Nothing Mindset, Huel, Food Guilt,...

The Nutrition Nurse ·

2024/03/25

This episodes covers… How to manage weight in a sedentary job or when WFH? Huel drinks, yay or nay? How to move away from that all or nothing mindset & feeling guilty around food! As always I love to hear from you all 🫶 Instagram @thenutrition_nurse or fill out this form for a free call back about coaching https://0oixwn83e30.typeform.com/to/qOK77h4O

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