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PODCAST

The Power of Progress: Mindset, Motion, & Momentum

Do you keep falling off track, losing motivation, or starting over again and again?The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you"re stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."Each episodes helps you:- Build Strong fitness mindset- Stop Self-sabotage and stay Consistent- Break through plateaus (mental and physical)- turn healthy habits

health & fitness self-improvement

All Episodes

1:48

Power60 - You Can Always Do Something

The Power of Progress: Mindset, Motion, & Momentum ·

2024/12/22

Less timeTravelno equipmentETCYou can always do something.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a ca...

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9:06

The 10 Commandments of Fitness, and Getting Results! #1

The Power of Progress: Mindset, Motion, & Momentum ·

2024/12/19

New series. The 10 commandments of Fitness!Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogr...

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1:59

Power60 - Feeling Overwhelmed in a New Gym

The Power of Progress: Mindset, Motion, & Momentum ·

2024/12/18

Here is what I did to overcome the overwhelm of a new gym.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a ca...

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13:23

How to Gain Weight, Scott Answers questions

The Power of Progress: Mindset, Motion, & Momentum ·

2024/12/17

We answer some more instagram questions.Might be some helpful links:https://nationalceliac.org/celiac-disease-questions/how-to-gain-weight/?srsltid=AfmBOoqeGYoYcdh6Mo8NW_aarSJ_NhcOGjKy4i97ZxXAl9Bs5aXqcugeFollow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitn...

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9:27

You Are The Sum of Your 5 Closest Friends.

The Power of Progress: Mindset, Motion, & Momentum ·

2024/12/12

Look at the habits of those around you. If it's not where you want to be, you may need to make a change.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to...

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1:52

Power60 - Try This One Expert Tip To Move Better in...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/12/11

Stop pressing snoozeFollow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out t...

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8:57

Why You Should NOT Wait For January For your New...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/12/10

January is not magical. Start now, don't waste time.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: ww...

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8:59

New Years Resolutions, What went Right and How Can we...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/12/05

Taking the time to look back, will guide the path forward.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a ca...

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1:43

Power60 - Traveling for 5 days, and Staying...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/12/04

Staying consistent!Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out th...

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9:19

Why Starting With the Obstacle Could Finally Give You...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/12/03

Let's try something new. Start with the problem not the goal.Check out ModernIQs.com for some AI Website tools!Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from poin...

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1:40

Power60 - Post Thanksgiving Feast, Time to Move Forward

The Power of Progress: Mindset, Motion, & Momentum ·

2024/12/02

Let's get back at it. Is having too much Pie ever a mistake?Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a ...

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12:12

Exploring if Doing Cardio Everyday Bad For You?

The Power of Progress: Mindset, Motion, & Momentum ·

2024/11/30

Throw back episode from Scott Speaks Fitness. Is Cardio Bad?Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a ...

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7:41

How Owning Your Decision Will Create The Greatest...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/11/27

Own your decision. It will calm your mind.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogre...

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8:55

My Number 1 Hack to Eat Guilt Free For Thanksgiving

The Power of Progress: Mindset, Motion, & Momentum ·

2024/11/25

Expert Guru Hack for eating guilt free for Thanksgiving.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call...

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1:49

Power60 - Success Awaits. Keep Going Until You Succeed.

The Power of Progress: Mindset, Motion, & Momentum ·

2024/11/24

Remember why you started.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check ...

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9:48

I Am Having Trouble Progressing My Workout, What...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/11/21

Answering direct questions. This time on how to progress your workout.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faste...

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1:57

Power60 - You Are Going To See Results, Just Give it...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/11/20

The water weight client. Why aren't the pounds coming off??Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a c...

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9:57

Why Do I Keep Failing When I Start My Workout Routine?

The Power of Progress: Mindset, Motion, & Momentum ·

2024/11/19

I answer questions on the show! This was a great one, that many people struggle with!Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve y...

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11:30

The Number 1 Leading Cause Of Death is Preventable

The Power of Progress: Mindset, Motion, & Momentum ·

2024/11/17

Heart disease, Diabetes, strokes... some of the leading causes of death. How can we prevent them?Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help y...

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8:58

Transform Your Mindset: Break Through Mental Barriers...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/11/14

The Spider and the circle!Holiday ThriveFest! Check out this virtual summit with some amaizng free content, including mine! Click hereFollow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to...

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