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PODCAST

Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato

Liz Cruz M.D. & Tina Nunziato, CHNC

Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn"s disease, and diverticulitis in addition to a person"s general overall health. They do this by teaching about real food, water,

health & fitness alternative health

All Episodes

13:20

Episode 444: Picture of Health Story - The Reason Why...

Digest This! Tips for Better Digestion from Dr. Liz... ·

2024/04/24

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss a recent conversation they had with a bunch of guys...which reminded them about the "Picture of Health" story. This is the story many people use to justify making unhealthy life choices on an ongoing basis. To each his own, but just know "stuff" happens even to healthy people. Unfortunately we don't always know the whole story behind someone's health. We shouldn't use other people's story to

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12:57

Episode 443: What We Learned at the Natural Products...

Digest This! Tips for Better Digestion from Dr. Liz... ·

2024/04/17

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss what they learned at the Natural Products Expo West Tradeshow they recently attended in Anaheim, CA. Two full days, thousands of supplement and natural food vendors. Boy did our feet hurt but what a great learning experience and confirmation for what we are providing our patients and clients today.Watch us on YouTube: https://youtu.be/z7qenAkwXO0Dr. Cruz is a Board Certified Gastroenterologist

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17:00

Episode 442: Delicate Detox - What Are They and Why...

Digest This! Tips for Better Digestion from Dr. Liz... ·

2024/04/10

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss their Delicate Detox product. Learn about the importance of protease enzyme therapy in our daily life and how it helps with blood flow, inflammation and detoxifying the body and blood. This is not your average detox. Learn why Dr. Cruz's is the best of the best!Watch us on YouTube: https://youtu.be/C_lB-g44AqsDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along

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12:53

Episode 441: Wake Up America - Nootripics (Adderall...

Digest This! Tips for Better Digestion from Dr. Liz... ·

2024/04/03

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America Series by discussing Nootropics, two of the most common one's being Adderall and Modafinil. Learn more about what these substances are and why so many people, especially students are taking them. Find out if they are safe and what you should consider before getting on board.Watch us on YouTube: https://youtu.be/b2M_DWyoPTADr. Cruz is a Board Certified Gastroenterologist

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17:27

Episode 440: The World of Insurance @drlizcruz

Digest This! Tips for Better Digestion from Dr. Liz... ·

2024/03/27

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss medical insurance and what is happening in the industry. Learn more about what drives the insurance companies and how it continues to get harder to take care of patients in the model we are working under. Hear about the potential fate of primary care docs and why you should focus now more than ever on taking care of yourself.Watch us on YouTube: https://youtu.be/0f0KcFerWKA Dr. Cruz is a Board

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20:22

Episode 439: The Importance of Probiotics and Why...

Digest This! Tips for Better Digestion from Dr. Liz... ·

2024/03/20

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the world of probiotics. What are they, why are they so important and what happens when they are lacking in the body? Learn why when you are having digestive issues you are probably lacking good balanced gut flora and find out the simple solution. Also, if you're looking for a good probiotic - look no further. 100% Dr. Cruz formulated Pleasant Probiotics(TM) are the best of the best

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13:58

Episode 438: Beware of the Buzz Words @drlizcruz.com

Digest This! Tips for Better Digestion from Dr. Liz... ·

2024/03/13

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss buzz words like Plant Based, Gluten Free, Organic, Fat Free, All Natural, Vegan, etc. and why you should beware of these terms that many food companies know you are looking for. Just because a buzz word is on the package, does not mean it's healthy. Learn why... Watch us on YouTube: https://youtu.be/C-N3BybCx3M Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along

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14:28

Episode 437: Wake Up America: Steroids / TRT @drlizcruz

Digest This! Tips for Better Digestion from Dr. Liz... ·

2024/03/06

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America Series by discuss steroids and TRT. Learn about the different types of steroids and find out what you should know before starting them. There are pros and cons to everything, educate yourself before you put anything new into your body.Watch us on YouTube: https://youtu.be/jQL23uWI5fM Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with

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19:06

Episode 436: The Importance of Digestive Enzymes...

Digest This! Tips for Better Digestion from Dr. Liz... ·

2024/02/28

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the world of digestive enzymes. What are they, why are they so important and what happens when they are lacking in the body? Learn why when you are having digestive issues you are probably lacking in digestive enzymes and find out the simple solution. Also, if you're looking for a good digestive enzyme - look no further. 100% Dr. Cruz formulated Everyday Enzymes(TM) are the best of the best

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13:19

Episode 435: Why Do We Get Muscle Cramps? @drlizcruz

Digest This! Tips for Better Digestion from Dr. Liz... ·

2024/02/21

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss why some people get muscle cramps. Learn what the body is lacking to cause them and what you can do to remedy the problem quickly and in a healthy way.Watch us on YouTube: https://youtu.be/MrI48I7lzp4 Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of

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13:21

Episode 434: Man Made Vs. Natural Chemicals @drlizcruz

Digest This! Tips for Better Digestion from Dr. Liz... ·

2024/02/14

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the difference between man made chemicals and chemicals that occur in nature. There is a lot of controversy that surrounds the difference. Learn that even though natural chemicals can harm you, it's the man made chemicals you really need to watch out for.Watch us on YouTube: https://youtu.be/nh10sHb5H-oDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her

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13:29

Episode 433: Wake Up America: Glucerna @drlizcruz

Digest This! Tips for Better Digestion from Dr. Liz... ·

2024/02/07

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America Series but discussing Glucerna. Learn about what Glucerna is, why people are told to drink it and what you need to be aware of before you decide if it's for you. Watch us on YouTube: https://youtu.be/pkjgK2uTky0Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have

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14:51

Episode 432: Negative Effects of Advil @drlizcruz

Digest This! Tips for Better Digestion from Dr. Liz... ·

2024/01/31

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss how taking Advil regularly can effect the body in a negative way. Are you suffering from frequent aches and pain and require the need for pain meds on a regular basis? If so, this podcast is for you. Find out why getting to the root cause of your symptoms is more important than ever. Watch us on YouTube: https://youtu.be/r0VKy3539CcDr. Cruz is a Board Certified Gastroenterologist who practices

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10:52

Episode 430: Water in the Winter @drlizcruz.com

Digest This! Tips for Better Digestion from Dr. Liz... ·

2024/01/18

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss how hard it can be to drink the required amount of water we need during the winter months. It's hard enough to drink half of our body weight in ounces of water in the summer, but once it gets cold outside and we don't feel thirsty it's even harder. But the body needs water more than ever in the winter - dry hands anyone? Learn some tips for drinking more water in the winter.Watch us on

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13:58

Episode 431: It's Crazy Out There @drlizcruz

Digest This! Tips for Better Digestion from Dr. Liz... ·

2024/01/17

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss how crazy the world is right now. Are you experiencing what we are? More impatient people than ever? More angry people than ever? Here are just a few tips on how we can change all that - just let it begin with me.Watch us on YouTube: https://youtu.be/X8DJMqoDxvADr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified

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17:26

Episode 429: Wake Up America: Breakfast Cereal...

Digest This! Tips for Better Digestion from Dr. Liz... ·

2024/01/10

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America Series by discussing breakfast cereal. Learn what's changed about breakfast cereal over the last few decades and get some tips on healthier cereals and breakfast meals to consider. Watch us on YouTube: https://youtu.be/_G0rwBFskAQDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic

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14:00

Episode 428: The Affects of Eating Nutritionally...

Digest This! Tips for Better Digestion from Dr. Liz... ·

2024/01/03

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the side of affects of eating nutritionally depleted food. Learn what the definition of nutritionally depleted food is and what happens when you consume too much of it over long periods of time.Watch us on YouTube: https://youtu.be/vU50uxO_gs4Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they

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14:04

Episode 427: The Most Important Meal of the Day...

Digest This! Tips for Better Digestion from Dr. Liz... ·

2023/12/27

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the most important meal of the day - or is there one? Learn more about breakfast, lunch and dinner (how they came to be) and which one you should focus on the most. Get tips for healthier food options to consider for that meal. Watch us on YouTube: https://youtu.be/qdatC5U8KQ4Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a

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14:14

Episode 426: The Healthiest Bean to Eat @drlizcruz

Digest This! Tips for Better Digestion from Dr. Liz... ·

2023/12/20

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they talk about BEANS! Beans are such an amazing plant based protein, filled with not only good fiber but so many vitamins and minerals. Learn which beans are the best and what to consider doing if you love beans but they don't agree with you. Watch us on YouTube: https://youtu.be/TYC5_OlmvNEDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a

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11:45

Episode 425: Wake Up America: Imodium @drlizcruz

Digest This! Tips for Better Digestion from Dr. Liz... ·

2023/12/13

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America Series by discussing Imodium. We talked about Miralax now it's time to discuss Imodium. Although these over-the-counter medications can come in handy every once in a while, if you are taking them all the time for long periods of time, something is not right and you need to get to the bottom of it. Watch us on YouTube: https://youtu.be/tzdJlb0J6pYDr. Cruz is a Board

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