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PODCAST

The Girls Fuel Podcast

Haylee Colannino

Welcome to the Girls Fuel Podcast! My name is Haylee Colannino, I’m a registered dietitian and nutrition coach. On the Girls Fuel Podcast, we will talk about all things nutrition, women’s health, and mindset to give you the tools to unlock your body and achieve your goals! If you learned something from this podcast, please leave a review or share it with a client or friend! Thanks for hanging out with me! IG: @coachhaylee_rd Email: Hayleec.rd@gmail.com www.girlsfuelnutrition.com

health & fitness nutrition

All Episodes

00:30:42

Have you taken your "healthy habits" too far?! [Feat....

The Girls Fuel Podcast ·

2023/12/07

I spent so many years avoiding foods that I loved because they weren’t considered “healthy” and restricting foods that I loved. I turned down invitations from friends because I was "being good" but really, I couldn’t trust myself to eat out. Guess what I realized? That is no way to live! This is why in today’s episode we will be discussing “healthy” habits that can be taken too far and do more harm than good! We’ll tackle nutrition myths, understanding what is a healthy diet for YOU, and

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00:49:58

Navigating Menopause: Hormones, Health, Happiness and...

The Girls Fuel Podcast ·

2023/11/30

Welcome to the Girls Fuel Podcast! In today’s episode, Haylee and Mere talk about all things menopause. We discuss everything from hormonal changes, weight loss, mindset, and hormone replacement therapy (HRT). If you enjoyed this episode, share it and tag us on IG, we'd love to connect with you! Haylee's IG - https://www.instagram.com/coachhaylee_rd/ Mere's IG - https://www.instagram.com/merepaci_scoobyhealth/

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00:20:26

Do you really need a probiotic?

The Girls Fuel Podcast ·

2023/11/16

In today's episode we will discuss all things probiotics - the different types, uses, pros and cons. If you need help along your journey to better gut health - shoot me a DM on Instagram or fill out the applicaiton below to schedule a free discovery call! Haylee's Instagram - ⁠https://www.instagram.com/coachhaylee_rd/ ⁠ Girls Fuel Nutrition Coaching Application - ⁠https://forms.gle/MagcQyoYg8bmEUgWA ⁠

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00:40:16

Chronic Illness: PCOS Edition w/ Elena Colombe

The Girls Fuel Podcast ·

2023/11/10

In today's episode, I am joined by Elena Colombe a holistic and functional nutrition coach. We dive DEEP into all things PCOS, living with chronic illness, and maximizing your efforts on your journey to hormonal health! Elena's Instagram - https://www.instagram.com/elena.m.fit/ Haylee's Instagram - https://www.instagram.com/coachhaylee_rd/ Girls Fuel Nutrition Coaching Application - https://forms.gle/MagcQyoYg8bmEUgWA Thanks for hanging out with us!

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00:28:10

TRAVEL TIPS: Ditch bloat & constipation when you fly

The Girls Fuel Podcast ·

2023/10/26

In this week's episode, we will talk about how to avoid constipation and bloating while you travel this holiday season! If you like this episode, please subscribe & share it with someone else who might benefit from tuning in 🖤 . Thanks for hanging out with me! xo, Haylee

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00:18:44

Is it really IBS?

The Girls Fuel Podcast ·

2023/10/20

In this episode, we'll dive into what IBS is, how it happens, & what it might be telling you about your gut health! If you enjoy this episode, please subscribe and share it with someone else who may need to hear it!

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00:13:45

What is weight loss resistance?

The Girls Fuel Podcast ·

2023/10/20

In this episode, we'll dive into what "weight loss resistance" means and how to overcome it! ✨ Let's connect on Instagram - ⁠https://www.instagram.com/coachhaylee_rd/⁠. ✨ Apply for coaching- ⁠https://forms.gle/zADgAtYAv3sqNKSd6⁠.

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00:37:50

How my client ditched her thyroid meds (ft. Alex Long)

The Girls Fuel Podcast ·

2023/10/04

In this episode, Alex and I give you a deep dive into thyroid function & health. Alex also shares her story of how she went from having Hashimotos and a sluggish thyroid to being off all of her medication & thriving! Connect with us on Instagram, we are happy to answer any & all of your questions - Haylee's Instagram & Alex's Instagram 🖤 . If you need help improving your thyroid function, follow this link to apply for coaching! xo,

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00:27:55

Finding #Balance in your fitness & nutrition journey

The Girls Fuel Podcast ·

2023/09/21

In this week's episode, we will talk about how to find your #balance & live in your in-between as I like to call it so you can stop the cycle & feel like your healthiest, happiest, & most confident self! If you like this episode, please subscribe & share it with someone else who might benefit from tuning in 🖤 . Thanks for hanging out with me! xo, Haylee

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00:29:05

Birth control doesn’t balance your hormones

The Girls Fuel Podcast ·

2023/09/14

In this episode, Sarah Bishop & I will help you debunk the myths surrounding birth control (BC) use for "balancing" hormones. We also cover the mechanisms of losing your period, how to safely come off birth control and restore your cycle & SO much more! Connect with us on Instagram - Haylee's Instagram & Sarah's Instagram.

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00:17:37

Diet habits that might be causing bloating!

The Girls Fuel Podcast ·

2023/09/07

In this episode, we'll dive into some common diet habits that could be causing your bloating! Let me know which you relate to most! __________________________________________ ✨ Let's connect on Instagram - https://www.instagram.com/coachhaylee_rd/. ✨ Need help getting to the bottom of your gut issues? Fill out this form & we'll hop on a free discovery call - https://forms.gle/zADgAtYAv3sqNKSd6.

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00:36:01

How I healed my gut

The Girls Fuel Podcast ·

2023/08/22

Tune in to hear the step-by-step process that I took to heal my gut and regain my life. I went from being bogged down by bloating, brain fog, and skin rashes to freely enjoying my favorite foods without fear of how my gut would react! If you are feeling lost in your body burdened by GI symptoms, do not give up. Healing is possible for you too! ----------- ✨ Let's connect on Instagram - https://www.instagram.com/coachhaylee_rd/. ✨ Need help getting to the bottom of your gut issues? Fill out

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00:41:23

Ep. 7: Understanding Hunger vs. Cravings

The Girls Fuel Podcast ·

2023/03/03

Welcome to the Girls Fuel Podcast! In today’s episode, Haylee and Zoë dive into the nitty gritty of hunger and cravings. Having hunger and cravings are normal and healthy parts of life. We are here to help you understand what it is that your body and mind need to feel in control of your food choices. If you enjoyed this episode, please connect with us on IG and subscribe to stay up-to-date with the GF podcast! @CoachHaylee_rd @Z_Roarnutrition Until next time, Xo,

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00:53:16

Ep. 6 What it Actually Takes to Heal Your Gut and...

The Girls Fuel Podcast ·

2023/02/03

Welcome to the Girls Fuel Podcast! In today’s episode, Haylee and Zoë break down what it takes to heal your functional health issues. We discuss everything from protocols to budget and mental management. If you need help getting to the root cause of your hormonal or gut issues, fill out an application form: https://forms.gle/BCzyEyUpuV5GxN6X6. If you enjoyed this episode, share it and tag us on IG, we'd love to connect with you! @CoachHaylee_rd @Z_Roarnutrition Until next time, Xo,

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00:45:03

Ep 5. New Year, New Fad Diet?

The Girls Fuel Podcast ·

2022/12/30

Welcome to the Girls Fuel Podcast! In today’s episode, Haylee, Zoë, and Lizzie dive into a few fad diets that you might be thinking about trying in the New Year. They dive into pros & cons to help you figure out what approach might be best for you. TIME STAMPS: 0:50 - Lizzie discusses the Vegan Diet. 13:30 - Zoe discusses Whole30. 18:45 - GI distress related to these diets. 25:30 - Being a best seller does not equal expertise. 29:30 - Haylee discusses Intermittent Fasting. 30:30 - Will

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00:45:39

Ep. 4: Happy Gut, Happy Holidays!

The Girls Fuel Podcast ·

2022/12/16

Welcome to the Girls Fuel Podcast! In today’s episode, Haylee, Zoë, and Lizzie chat about digestion issues that pop up around the holidays. They dive into how to manage your symptoms, mindset, & expectations to make the most out of your holiday festivities! Thanks for hanging out with us! If you enjoyed this episode, share it and tag us on IG, we'd love to connect with you! @CoachHaylee_rd @CoachLizzie_RD @Z_Roarnutrition Until next time, Xo,

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00:53:52

Ep. 3: Should you Track Your Macros or Intuitively Eat?

The Girls Fuel Podcast ·

2022/12/02

Welcome to the Girls Fuel Podcast! In today’s episode, Haylee, Zoë, and Lizzie discuss how to use macro tracking and intuitive eating interchangeably as tools throughout your fitness journey. Thanks for hanging out with us! If you enjoyed this episode, share it and tag us on IG, we'd love to connect with you! @CoachHaylee_rd @CoachLizzie_RD @Z_Roarnutrition Until next time, Xo,

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00:44:04

Ep. 2: HOLIDAY STRESS

The Girls Fuel Podcast ·

2022/11/24

Welcome to the Girls Fuel Podcast! In today’s episode, Haylee, Zoë, and Lizzie provide tips & strategies to help you reduce stress around food, body image, and family this holiday season! Thanks for hanging out with us! If you enjoyed this episode, share it and tag us on IG, we'd love to connect with you! @CoachHaylee_rd @CoachLizzie_RD @Z_Roarnutrition Until next time, Xo,

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00:49:16

Ep. 1: Meet Us & Our Periods!

The Girls Fuel Podcast ·

2022/11/18

Welcome to the Girls Fuel Podcast! In today’s episode, Haylee, Zoë, and Lizzie give a brief introduction of who they are and their experiences with the female menstrual cycle. You've got it, friends, we are talking about period problems! Thanks for hanging out with us! If you enjoyed this episode, share it and tag us, we'd love to connect with you! @CoachHaylee_rd @CoachLizzie_RD @Z_Roarnutrition Until next time, Xo,

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00:27:22

Episode 1. Meet Yourself Halfway

The Girls Fuel Podcast ·

2022/08/05

Welcome to the Girls Fuel Podcast! In today’s episode, Haylee talks about why the “all in all out” mindset fails and how to start a sustainable health and fitness journey! Thanks for hanging out and as always, I appreciate your support! You can find me on Instagram @CoachHaylee_RD. You can apply for coaching at: https://forms.gle/F2oAJZLaLsNiMcqN9 Thank you for joining the movement! Xo,

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