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PODCAST

Graced Health for Christian Women Over 40

Welcome to the podcast dedicated to women over 40 who are looking for Christ-centered, Intuitive Eating-based and grace-filled ways of taking care of themselves. Hosted by NASM Certified Personal Trainer and Certified Nutrition Coach Amy Connell, we explore our health from a holistic perspective. Tune into Graced Health for conversations about physical, mental and spiritual health and receive peace and freedom in your food, exercise and body.

health & fitness fitness

All Episodes

6:34

🔒 Any Uncut: Let’s talk about the tag

Graced Health for Christian Women Over 40 ·

2024/08/30

Subscriber-only episodeSend some quick feedback! Click here. Join The Stronger CollectiveWhat I'm loving newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

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31:43

Gentle Nutrition with Liesel Maddox (Intuitive Eating...

Graced Health for Christian Women Over 40 ·

2024/08/27

Send some quick feedback! Click here. {Programming Note: I was traveling and didn't have my mic with me so the audio isn't the best. Thanks for your understanding!}Registered Dietitian Liesel Maddox joins us for our final principle of Intuitive Eating: Gentle Nutrition. Liesel discusses the importance of patience and self-compassion in the journey as well as guides us in navigating health concerns.We discuss:What gentle nutrition means (spoiler alert: it's not eat whatever you want, whenever ...

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8:17

🔒 Your CORE Strength Ch. 10: What Do You Mean There...

Graced Health for Christian Women Over 40 ·

2024/08/23

Subscriber-only episodeSend some quick feedback! Click here. Join The Stronger CollectiveWhat I'm loving newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

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29:41

Exercise & Feel the Difference with Kasey Shuler...

Graced Health for Christian Women Over 40 ·

2024/08/20

Send some quick feedback! Click here. You have no idea how hard it was not to talk shop in this episode! Today Personal Trainer Kasey Shuler joins the show to discuss Intuitive Eating Principle #9: Exercise and Feel the Difference. As much as I love discussing the specifics of movement and exercise, the mindset behind it is even more important. One of my favorite quotes from today's episode:If we're supposed to be the light of the world, we want to be confident to show up ... and step in...

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8:03

🔒 Amy Uncut: The nest is empty 🪹: update + reflections

Graced Health for Christian Women Over 40 ·

2024/08/16

Subscriber-only episodeSend some quick feedback! Click here. Join The Stronger CollectiveWhat I'm loving newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

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42:03

Respect Your Body with Kristen Schmidt (Intuitive...

Graced Health for Christian Women Over 40 ·

2024/08/13

Send some quick feedback! Click here. In this Intuitive Eating Series, I'm joined by Kirsten Schmidt, a certified health coach specializing in behavior change and intuitive eating. the discussion explores viewing the body as a spiritual, physical, and mental gift from God. Kirsten emphasizes the importance of understanding our bodies as temples, the impacts of diet culture, and aligning our views on health with biblical teachings. One of my favorite quotes from today's episode: "The body stop...

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6:26

🔒 Your CORE Strength Ch. 9: How Do I Sleep Better?

Graced Health for Christian Women Over 40 ·

2024/08/09

Subscriber-only episodeSend some quick feedback! Click here. Join The Stronger CollectiveWhat I'm loving newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

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30:16

Cope with Your Emotions with Kindness with Brittany...

Graced Health for Christian Women Over 40 ·

2024/08/06

Send some quick feedback! Click here. Ahhhh, emotions and food. Who among us hasn't used food to celebrate, commiserate, or console? I know I have.Today's conversation with Brittany Wilson offers grace and guidance for coping with our emotions as it relates to food in the most kind and gentle way and through the lens of Jesus. I love how she weaves scripture and Biblical wisdom into this episode.We discuss:The complexities of emotional eatingThe significance of scripture and celebration in r...

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5:58

🔒 Your CORE Strength Ch. 8: How Can I Take Care of My...

Graced Health for Christian Women Over 40 ·

2024/08/02

Subscriber-only episodeSend some quick feedback! Click here. Join The Stronger CollectiveWhat I'm loving newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

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25:23

Feel Your Fullness with Laura Acuña (Intuitive Eating...

Graced Health for Christian Women Over 40 ·

2024/07/30

Send some quick feedback! Click here. Continuing with our series on Intuitive Eating, I'm talking about feeling our fullness with Life Coach Laura Acuña. Laura shares her journey and insights into recognizing hunger cues and adjusting eating habits. She addresses the challenges of transitioning to intuitive eating, especially during perimenopause, and emphasizes the importance of calming down, practicing patience, and trusting one's body and God. We discuss: Common challenges in women ov...

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6:08

🔒 Amy Uncut: Where is my head?

Graced Health for Christian Women Over 40 ·

2024/07/27

Subscriber-only episodeSend some quick feedback! Click here. Join The Stronger CollectiveWhat I'm loving newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

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33:17

Discover the Satisfaction Factor with Jessica-Lauren...

Graced Health for Christian Women Over 40 ·

2024/07/23

Send some quick feedback! Click here. Today I welcome Jessica-Lauren Newby, a registered dietitian and certified eating disorder specialist, to discuss Principle 5 of Intuitive Eating - Discovering the Satisfaction Factor. We explore how to find pleasure in the eating experience and why satisfaction is crucial for holistic health. We discuss: Practical strategies for enhancing satisfactionEating when it makes sense, even if we aren't hungryThe concept of anticipatory hungerShifting cultu...

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7:44

🔒 Your CORE Strength Chapter 7

Graced Health for Christian Women Over 40 ·

2024/07/17

Subscriber-only episodeSend some quick feedback! Click here. Join The Stronger CollectiveWhat I'm loving newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

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28:24

Challenge the Food Police with Kristin Williams...

Graced Health for Christian Women Over 40 ·

2024/07/16

Send some quick feedback! Click here. Continuing our series on Intuitive Eating, Kristin Williams, a registered dietitian and certified eating disorder specialist, comes back to discuss the fourth principle of intuitive eating: challenging the food police. We explore the detrimental effects of food rules and how to identify and overcome internal and external 'food police' voices that dictate eating habits. Kristin explains the importance of distinguishing between mindfulness and obsessio...

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5:09

🔒 Amy Uncut: What’s your backup generator?

Graced Health for Christian Women Over 40 ·

2024/07/12

Subscriber-only episodeSend some quick feedback! Click here. Join The Stronger CollectiveWhat I'm loving newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

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29:56

Make Peace with Food with Kristen Bunger (Inutitive...

Graced Health for Christian Women Over 40 ·

2024/07/09

Send some quick feedback! Click here. Registered Dietitian and author Kristen Bunger joins the show today to discuss the third principle of intuitive eating: making peace with food. Kristen shares her insights on overcoming diet culture, addressing food-related fears, and achieving true peace with food. The conversation delves into practical steps for incorporating intuitive eating, handling ultra-processed foods like Cheez-Its, and the role of faith in finding healing and fulfillment. L...

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6:26

🔒 Your CORE Strength Ch. 6: E - What Does it Mean to...

Graced Health for Christian Women Over 40 ·

2024/07/05

Subscriber-only episodeSend some quick feedback! Click here. Join The Stronger CollectiveWhat I'm loving newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

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46:04

Strengthen Your Body, Mind and Spirit in The Stronger...

Graced Health for Christian Women Over 40 ·

2024/07/03

Send some quick feedback! Click here. If you follow me on the socials, you've probably seen me talking about The Stronger Collective: a Christ-centered community of health professionals to help you find freedom in your holistic health.Today I'm introducing you to the nine health professionals in The Stronger Collective. We are personal trainers, registered dietitians, pilates instructors, health coaches and more, all Kingdom-minded and integrating our faith into all we do.Join The Stronger Co...

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35:15

Honor Your Hunger with Victoria Yates (Intuitive...

Graced Health for Christian Women Over 40 ·

2024/07/02

Send some quick feedback! Click here. {Quick Note: I recorded this while traveling and didn't have my mic. I appreciate your grace in my lower audio quality!}Victoria Yates, RN joins to discuss the second principle of Intuitive Eating: Honor Your Hunger. We explore the differences between early and late hunger cues, and how to respond to them. We also touch on the impact of diet culture on our perception of hunger and the spiritual practice of fasting. Victoria also provides practi...

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8:01

🔒 Amy Uncut: Seasons, Recovery, Closing those Rings...

Graced Health for Christian Women Over 40 ·

2024/06/28

Subscriber-only episodeSend some quick feedback! Click here. Join The Stronger CollectiveWhat I'm loving newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

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