x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Anger Secrets

The Anger Secrets podcast is a weekly show that covers everything you need to know about anger management. Hosted by Anger Expert Alastair Duhs, this podcast offers valuable tips, techniques and strategies for controlling your anger, mastering your emotions and creating calmer, happier and more loving relationships. The Anger Secrets podcast is perfect for anyone who is looking for proven tools and techniques to control their anger and create calmer, happier and more respectful relationships

health & fitness mental health

All Episodes

10:31

73 - Mastering Anger In Relationships

Anger Secrets ·

2024/03/23

Do you struggle to control your anger with your partner?If so, you are not alone. But it is vital that you learn to control your anger as soon as possible.In this episode of the Anger Secrets podcast, host Alastair Duhs revisits strategies to master your anger in relationships.Anger is a natural human emotion and it's normal to feel angry from time to time. However, if your anger becomes too intense in your relationship, it will cause significant damage. And even worse, it can very easily result in

en

08:33

72 - The Art of Relationship Repair

Anger Secrets ·

2024/03/16

In this episode, host Alastair Duhs provides advice on how to avoid escalating conflicts in relationships. Drawing on the work of relationship expert Dr. John Gottman, Alastair discusses the concept of relationship repair, or the ability to deescalate conflicts and resolve them harmlessly. You will learn how to recognise signs of escalating conflict, the importance of valuing the relationship over the conflict, and how to make repair attempts to deescalate conflict. Alastair offers practical

en

11:00

71 - Don't Sweat The Small Stuff!

Anger Secrets ·

2024/03/09

In this episode of the Anger Secrets podcast, host Alastair Duhs discusses the importance of not sweating the small stuff in life.Alastair describes how small issues often escalate into larger conflicts, and why this is. This episode will teach you to take a step back before responding to situations, question the long-term significance of any issue you are facing and practice gratitude. Alastair also shares his personal perspective on the value of focusing on the important aspects, and why he does

en

12:44

70 - Beware! Hidden Killers Of Your Relationship...

Anger Secrets ·

2024/03/02

In this episode, host Alastair Duhs discusses four behaviors that quietly kill any relationship.You will learn what these behaviors are, real-life examples of these behaviors and the "antidotes" (or opposites) to these behaviors.If you want to create a calmer, happier and more loving relationship, this episode is for you.Alastair discusses the importance of managing anger in maintaining a happy, healthy and loving relationship. He also introduces his powerful online anger management coaching program

en

10:56

69 - Transforming Relationships Through Active Listening

Anger Secrets ·

2024/02/24

In episode 69 of the Anger Secrets podcast, host Alastair Duhs discusses the power of active listening to transform relationships.This episode will teach you:what active listening iswhy it is so important, andwhat the four key skills of active listening are.You will also discover how active listening can help you create calmer, healthier and more loving relationships. For further resources (and a FREE training) on how to control your anger visit:https://angersecrets.com/Remember too that struggle

en

10:55

68 - Why Do You Want To Control Your Anger?

Anger Secrets ·

2024/02/17

In this episode of the Anger Secrets Podcast, host Alastair Duhs addresses an important question to ask while seeking to control your anger: 'Why do you want to control your anger?Alastair describes why knowing your motivation for change is crucial to successfully controlling your anger. Various responses to this question from clients, often complex and deeply personal, are shared, demonstrating the different reasons people seek to control their anger. Key motivations include everything from

en

07:35

67 - How To Stop Being So Defensive In Your Relationship

Anger Secrets ·

2024/02/10

In this episode of the Anger Secrets Podcast, host Alastair Duhs addresses the often asked question: "How do I stop being so defensive in my relationship?'". Alastair begins by defining what defensiveness is. He then suggests four steps to stop being defensive, namely:a) becoming aware your defensivenessb) empathising with your partnerc) taking responsibility for your actions, and d) improving communication to effectively address disagreements without getting defensive.Alastair encourages listeners

en

13:42

66 - Encore: How To Take Responsibility For Your Actions

Anger Secrets ·

2024/02/03

In this episode of the Anger Secrets Podcast, host Alastair Duhs revisits the popular topic of how to take responsibility for your actions. Listen to this episode to learn the importance of acknowledging your actions, accepting their consequences, and formulating a plan for behaviour change. Alastair discusses four common reasons why people struggle with taking responsibility, including fear of consequences, their family upbringing, beliefs of entitlement and fear of shame. He then elaborates on

en

14:57

65 - Why Therapy Won't Help With Anger Issues:...

Anger Secrets ·

2024/01/27

In this episode of the Anger Secrets Podcast, host Alastair Duhs interviews a new member of his Complete Anger Management System, Katie. Building on comments Katie makes in this interview, Alastair discusses why attending traditional therapy sessions is unlikely to effectively address anger issues. Alastair and Katie discuss the benefits of his online coaching program, which focuses on dealing with anger in the present and applying simple, practical and effective anger management tools. Katie also

en

08:25

64- Stop Trying To Be Right All Of The Time

Anger Secrets ·

2024/01/20

In this episode of the Anger Secrets Podcast, host Alastair Duhs discusses the pitfalls of trying to "be right" all of the time.Drawing from over 30 years experience teaching over 15,000 men and women to control their anger, Alastair advises listeners that instead of "being right", it is more useful to concentrate on understanding others' perspectives.Alastair shares a story of a truck driver who, after listening to this advice, managed to control his road rage by using this advice. To control your

en

13:12

63 - 3 Tips To Build A Better Relationship

Anger Secrets ·

2024/01/13

In this episode of the Anger Secrets Podcast, host Alastair Duhs discusses three tips for building healthier, happier and more loving relationships.These tips include how to manage conflict effectively, how to communicate effectively, and how (and why) to prioritise your relationship. Alastair emphasises that anger is a normal emotion felt by everyone, but when it becomes too extreme or damaging, help should be sought. To access FREE resources and information to help you control your anger and

en

12:03

62 - Why Do I Get Angry So Fast?

Anger Secrets ·

2024/01/06

In this episode, Anger Secrets host Alastair Duhs discusses the reasons why some people think they get angry fast. These reasons include:a) Unawareness of the buildup of angerb) Learned habits of reacting with anger, and c) Underestimating the speed of brain's information processing ability. The episode also discusses the Tension Scale as a tool for recognising rising tension levels, discusses how to "unlearn" reacting with anger, and emphasises the use of cognitive speed to respond more positively

en

15:24

61 - Encore: 6 Easy Tips To Control Your Anger

Anger Secrets ·

2023/12/30

In this episode of the Anger Secrets Podcast, host Alastair Duhs provides an encore episode of 6 Easy Tips To Control Your Anger. These tips include1) Understanding that it's not events but your thoughts that create your anger2) Use the "Tension scale" to monitor your anger levels3) Question the efficacy of expressing your anger aggressively4) Practicing relaxation techniques5) Try to see situations from the other person's perspective and6) Take Time-Out effectively.The episode concludes with a

en

11:30

60 - 5 Simple Tips To Manage Anger Over Christmas

Anger Secrets ·

2023/12/23

In this episode of the Anger Secrets Podcast, host Alastair Duhs shares his insights on how to manage anger during the holiday season. Building on his experience of teaching over 15,000 men and women to control their anger, Alastair introduces five key strategies to maintain calm during this period: 1) Set realistic expectations2) Maintaining healthy habits3) Using effective communication4) Take time out when needed, and5) Practicing gratitude. Alastair emphasises the benefits of each of these

en

17:58

59 - 5 Reasons Not To Do An Anger Management Program

Anger Secrets ·

2023/12/16

In this episode of the Anger Secrets Podcast, host Alastair Duhs explores the most common reasons people resist participating in anger management programs. These reasons are: skepticism towards these programs' effectiveness, concerns over the lack of personalisation, fears of a lengthy time commitment, financial constraints, and difficulty navigating technology. Alastair shares two personal stories demonstrating how refusal to seek help can lead to devastating consequences. In the last part of the

en

15:01

58 - I Need More Tools: Paul's Story

Anger Secrets ·

2023/12/09

In this episode of the Anger Secrets Podcast, host Alastair Duhs shares a candid interview with Paul, a 54-year-old man who decided to join The Complete Anger Management System following an ultimatum from his girlfriend. Having struggled with anger issues all his life, Paul opens up about his journey towards controlling his anger, the strategies he has adopted and the noticeable changes he has made so far.This episode highlights the importance of acknowledging anger issues and seeking out

en

11:00

57 - Alcohol and Anger Management

Anger Secrets ·

2023/12/02

Episode Overview:In Episode 57, Alastair Duhs delves into the complex relationship between alcohol and anger management. This episode is invaluable for anyone grappling with anger issues and seeking to understand how alcohol consumption might be impacting their emotional regulation and behavior.Key Topics Explored:1. Understanding the Influence of Alcohol:Alcohol as a depressant affects the nervous system and brain function, leading to relaxation but also intensifying negative emotions like anger

en

11:23

56 - Three Simple Strategies For Controlling Anger

Anger Secrets ·

2023/11/25

Episode Overview:In this insightful episode, Alastair Duhs shares his extensive experience in anger management and offers three practical strategies for controlling anger. Drawing on over 30 years of helping thousands of individuals, Alastair provides a roadmap to mastering emotions and fostering calmer, more positive relationships.Key Strategies Discussed:Recognize The Early Warning Signs of Anger: Understanding personal triggers and physiological signs of anger, such as a racing heart or tensing

en

16:59

55 - ENCORE: What Is Abuse And Violence?

Anger Secrets ·

2023/11/18

Episode Overview:In Episode 55, Alastair Duhs revisits a crucial topic from Episode 6: understanding the nature of abuse and violence in relationships. This encore episode provides a comprehensive analysis of different forms of abuse and their impacts, emphasizing the importance of recognizing and addressing abusive behaviors in oneself and others.Key Insights:Defining Abuse and Violence: Alastair underscores that abuse and violence are the same, encompassing behaviors intended to control,

en

10:52

54 - Resolving Relationship Conflict: 3 Simple Tips

Anger Secrets ·

2023/11/11

Episode Overview:Join Alastair in Episode 54 of the Anger Secrets Podcast as he delves into the vital topic of resolving relationship conflicts. This episode is a goldmine for anyone looking to strengthen their relationships, learn effective conflict resolution techniques and manage anger more constructively.Key Points Discussed:The Impact of Anger in Relationships: Alastair discusses the profound effects anger can have on relationships, including the loss of respect, friendships, and even the

en

154 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen