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PODCAST

Anger Secrets

The Anger Secrets podcast is a weekly show that covers everything you need to know about anger management. Hosted by Anger Expert Alastair Duhs, this podcast offers valuable tips, techniques and strategies for controlling your anger, mastering your emotions and creating calmer, happier and more loving relationships. The Anger Secrets podcast is perfect for anyone who is looking for proven tools and techniques to control their anger and create calmer, happier and more respectful relationships

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All Episodes

11:55

81 - How To Discipline Children Without Anger

Anger Secrets ·

2024/05/19

Do yourself struggle to manage your children's behaviour without getting angry? Do you want to learn effective and gentle ways of disciplining your children without resorting to anger, aggression, intimidation or threats?If you have answered "Yes" to any of these questions, then this episode is for you!In this episode of the Anger Secrets podcast, we dive into the challenging world of parenting—specifically, how to discipline your children without resorting to anger. Through a list of seven

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18:08

80 - My Wife Is Not My Enemy (Matthew's Story)

Anger Secrets ·

2024/05/12

Have you ever wondered why the smallest issues can turn into the biggest battles in your relationship? Do you find yourself constantly arguing with your partner over trivial matters?Do you struggle with issues such as how to be more vulnerable in your relationship, or how to be a better parent to your children than your parents were to you?In this episode of the Anger Secrets podcast, I share Matthew's heartfelt story of overcoming anger and the positive impact anger management has made in his life

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12:42

79 - How To STOP Anger

Anger Secrets ·

2024/05/05

Have you ever found yourself regretting something you said in a moment of anger? Do you feel like your temper sometimes takes control of you, instead of you being in control of your temper?Are you been looking for ways to better control your anger and prevent it from negatively impacting your relationships and daily life?If you answered "Yes!" to any of these questions, then this episode of the Anger Secrets podcast is for you. In this episode, host Alastair Duhs dives deep into the powerful STOP

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11:54

78 - 3 Steps To Communicate Effectively With Your...

Anger Secrets ·

2024/04/28

Do arguments with your partner often spiral out of control? Do you feel like you're constantly trying to get your point across but your partner never seems to understand what you are saying? Are anger, arguments or poor communication ruling your relationship? If so, then today's episode of the Anger Secrets is packed with actionable advice and insightful strategies for improving communication within your relationships. If you're looking to overcome obstacles and enhance the quality of your

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10:35

77 - What Are Your Anger Triggers?

Anger Secrets ·

2024/04/21

In this power-packed episode of the Anger Secrets podcast, host Alastair Duhs dives deep into how to identify and handle your anger triggers. If you've ever found yourself reacting impulsively in a heat of anger or struggling to keep your cool in stressful situations, this episode is for you!What You'll Learn:How to identify your personal anger triggersHow to use an anger diary in recognising patterns and initiating change.Techniques for spotting your Early Warning Signs of AngerThe power of

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08:56

76 - What Is Healthy Anger?

Anger Secrets ·

2024/04/14

Can anger be expressed in a healthy way?In this episode of the Anger Secrets podcast, host Alastair Duhs explores this question and shares the distinction between healthy and unhealthy expressions of anger. Drawing from over 30 years of experience teaching more than 15,000 men and women how to control their anger, Alastair acknowledges argues that while anger often leads to negative outcomes, it can serve positive purposes when expressed constructively.In this episode you will learn what constitutes

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13:47

75 - The No. 1 Thing That Makes A Relationship...

Anger Secrets ·

2024/04/07

Do you want to create a happy, healthy and passionate long-term relationship?In this episode of the Anger Secrets podcast, host Alastair Duhs explores the significance of primary loving relationships for happiness and success in life. Alastair introduces his upcoming relationship coaching program, "Reignite My Relationship", which aims to help couples foster happier, more loving, and passionate relationships through effective communication, developing intimacy, shared goals and much more. The core

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12:18

74 - How To Rebuild Your Relationship After Separation

Anger Secrets ·

2024/03/30

Have you and your partner separated due to anger issues? If so, this episode of the Anger Secrets podcast is for you. In this episode, host Alastair Duhs explores the challenge of rebuilding a relationship after separation caused by anger issues. While this is difficult, it can be done!In this episode, Alastair outlines a five-step process for individuals looking to reconcile and rebuild their relationships. These steps include dealing with one's anger issues, accepting responsibility for the impact

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10:31

73 - Mastering Anger In Relationships

Anger Secrets ·

2024/03/23

Do you struggle to control your anger with your partner?If so, you are not alone. But it is vital that you learn to control your anger as soon as possible.In this episode of the Anger Secrets podcast, host Alastair Duhs revisits strategies to master your anger in relationships.Anger is a natural human emotion and it's normal to feel angry from time to time. However, if your anger becomes too intense in your relationship, it will cause significant damage. And even worse, it can very easily result in

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08:33

72 - The Art of Relationship Repair

Anger Secrets ·

2024/03/16

In this episode, host Alastair Duhs provides advice on how to avoid escalating conflicts in relationships. Drawing on the work of relationship expert Dr. John Gottman, Alastair discusses the concept of relationship repair, or the ability to deescalate conflicts and resolve them harmlessly. You will learn how to recognise signs of escalating conflict, the importance of valuing the relationship over the conflict, and how to make repair attempts to deescalate conflict. Alastair offers practical

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11:00

71 - Don't Sweat The Small Stuff!

Anger Secrets ·

2024/03/09

In this episode of the Anger Secrets podcast, host Alastair Duhs discusses the importance of not sweating the small stuff in life.Alastair describes how small issues often escalate into larger conflicts, and why this is. This episode will teach you to take a step back before responding to situations, question the long-term significance of any issue you are facing and practice gratitude. Alastair also shares his personal perspective on the value of focusing on the important aspects, and why he does

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12:44

70 - Beware! Hidden Killers Of Your Relationship...

Anger Secrets ·

2024/03/02

In this episode, host Alastair Duhs discusses four behaviors that quietly kill any relationship.You will learn what these behaviors are, real-life examples of these behaviors and the "antidotes" (or opposites) to these behaviors.If you want to create a calmer, happier and more loving relationship, this episode is for you.Alastair discusses the importance of managing anger in maintaining a happy, healthy and loving relationship. He also introduces his powerful online anger management coaching program

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10:56

69 - Transforming Relationships Through Active Listening

Anger Secrets ·

2024/02/24

In episode 69 of the Anger Secrets podcast, host Alastair Duhs discusses the power of active listening to transform relationships.This episode will teach you:what active listening iswhy it is so important, andwhat the four key skills of active listening are.You will also discover how active listening can help you create calmer, healthier and more loving relationships. For further resources (and a FREE training) on how to control your anger visit:https://angersecrets.com/Remember too that struggle

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10:55

68 - Why Do You Want To Control Your Anger?

Anger Secrets ·

2024/02/17

In this episode of the Anger Secrets Podcast, host Alastair Duhs addresses an important question to ask while seeking to control your anger: 'Why do you want to control your anger?Alastair describes why knowing your motivation for change is crucial to successfully controlling your anger. Various responses to this question from clients, often complex and deeply personal, are shared, demonstrating the different reasons people seek to control their anger. Key motivations include everything from

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07:35

67 - How To Stop Being So Defensive In Your Relationship

Anger Secrets ·

2024/02/10

In this episode of the Anger Secrets Podcast, host Alastair Duhs addresses the often asked question: "How do I stop being so defensive in my relationship?'". Alastair begins by defining what defensiveness is. He then suggests four steps to stop being defensive, namely:a) becoming aware your defensivenessb) empathising with your partnerc) taking responsibility for your actions, and d) improving communication to effectively address disagreements without getting defensive.Alastair encourages listeners

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13:42

66 - Encore: How To Take Responsibility For Your Actions

Anger Secrets ·

2024/02/03

In this episode of the Anger Secrets Podcast, host Alastair Duhs revisits the popular topic of how to take responsibility for your actions. Listen to this episode to learn the importance of acknowledging your actions, accepting their consequences, and formulating a plan for behaviour change. Alastair discusses four common reasons why people struggle with taking responsibility, including fear of consequences, their family upbringing, beliefs of entitlement and fear of shame. He then elaborates on

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14:57

65 - Why Therapy Won't Help With Anger Issues:...

Anger Secrets ·

2024/01/27

In this episode of the Anger Secrets Podcast, host Alastair Duhs interviews a new member of his Complete Anger Management System, Katie. Building on comments Katie makes in this interview, Alastair discusses why attending traditional therapy sessions is unlikely to effectively address anger issues. Alastair and Katie discuss the benefits of his online coaching program, which focuses on dealing with anger in the present and applying simple, practical and effective anger management tools. Katie also

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08:25

64- Stop Trying To Be Right All Of The Time

Anger Secrets ·

2024/01/20

In this episode of the Anger Secrets Podcast, host Alastair Duhs discusses the pitfalls of trying to "be right" all of the time.Drawing from over 30 years experience teaching over 15,000 men and women to control their anger, Alastair advises listeners that instead of "being right", it is more useful to concentrate on understanding others' perspectives.Alastair shares a story of a truck driver who, after listening to this advice, managed to control his road rage by using this advice. To control your

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13:12

63 - 3 Tips To Build A Better Relationship

Anger Secrets ·

2024/01/13

In this episode of the Anger Secrets Podcast, host Alastair Duhs discusses three tips for building healthier, happier and more loving relationships.These tips include how to manage conflict effectively, how to communicate effectively, and how (and why) to prioritise your relationship. Alastair emphasises that anger is a normal emotion felt by everyone, but when it becomes too extreme or damaging, help should be sought. To access FREE resources and information to help you control your anger and

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12:03

62 - Why Do I Get Angry So Fast?

Anger Secrets ·

2024/01/06

In this episode, Anger Secrets host Alastair Duhs discusses the reasons why some people think they get angry fast. These reasons include:a) Unawareness of the buildup of angerb) Learned habits of reacting with anger, and c) Underestimating the speed of brain's information processing ability. The episode also discusses the Tension Scale as a tool for recognising rising tension levels, discusses how to "unlearn" reacting with anger, and emphasises the use of cognitive speed to respond more positively

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162 results

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