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PODCAST

The 1000 Hours Outside Podcast

1000 Hours Outside

The 1000 Hours Outside Podcast is the megaphone for the global 1000 Hours Outside movement, created to help people embrace hands-on living in a tech-saturated world. Hosted by bestselling author and founder Ginny Yurich, each episode explores the countercultural idea that kids - and adults - thrive when they choose real-world options over virtual ones. Featuring conversations with leading voices in parenting, nature, education, mental health, neuroscience, faith, and free play, and rooted in

kids & family parenting

All Episodes

61:53

1KHO 601: Learn to Love the Life You Already Have |...

The 1000 Hours Outside Podcast ·

2025/10/21

So often we think peace is waiting on the other side of “more.” A bigger kitchen. A new season. A little extra space—physically or emotionally. But in this honest and deeply relatable conversation, Nap Time Kitchen founder Kate Strickler joins host Ginny Yurich to explore what it really means to love the life you already have. Together they talk about capacity, contentment, and the quiet joy that can only come when we stop measuring our lives against what’s missing.Through laughter, real-life

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61:44

1KHO 600: Remember How to Live | Catherine Price, The...

The 1000 Hours Outside Podcast ·

2025/10/20

Six hundred episodes in, we’re celebrating with Catherine Price—the award-winning journalist behind How to Break Up with Your Phone and The Power of Fun. Catherine makes a simple, wake-you-up claim: our lives become what we pay attention to. She shares how a late-night moment with her newborn sparked a phone “breakup,” why a true Digital Sabbath can feel like oxygen, and how three elements—playfulness, connection, and flow—turn ordinary moments into the kind of fun that leaves you buoyant for days

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57:33

1KHO 599: The Antidote to Entitlement | Kristen...

The 1000 Hours Outside Podcast ·

2025/10/17

What happens when a mom says a bravest yes of her life—and then lets it reshape her family? In this conversation, Kristen Welch, CEO of Mercy House Global and author of Raising Grateful Kids in an Entitled World, traces the moment a Compassion trip to Kenya turned her discontent into calling—and held a mirror up to her own entitlement. She shares how comparison erodes joy, why gratitude starts with parents (not kids), and how small household practices re-anchor a home. You’ll hear the origin of

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56:25

1KHO 598: Let Beauty Do Its Work | Ruth Chou Simons,...

The 1000 Hours Outside Podcast ·

2025/10/16

What if the cure for our anxious, overconnected lives is right outside the door? In this deeply human conversation, Ruth Chou Simons—artist, author, and mom of six—joins Ginny to explore how beauty, especially in nature, becomes a real antidote to hurry, worry, and screen-saturated living. From Jesus’ invitation to “consider the lilies” to the way wildflowers preach resilience, individuality, and dependence, Ruth shows how getting outside forms our souls as much as it strengthens our kids. You’ll

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48:13

1KHO 597: Legacy is What We Set in Motion | David...

The 1000 Hours Outside Podcast ·

2025/10/15

What if retirement isn’t the goal of a good life—but a detour from your purpose? In this rich, countercultural conversation, Hobby Lobby founder David Green and legacy expert Bill High challenge the empty-nest, me-first script and offer a generational vision families can actually live. They unpack why purpose doesn’t expire at 65, how multi-generation storytelling keeps a family’s “chief storytellers” (grandparents!) at the center, and why mission, vision, and values—written down and rehearsed—beat

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57:21

1KHO 596: Chase Down Your Dreams Today | Shawn...

The 1000 Hours Outside Podcast ·

2025/10/14

When pastor and author Shawn Johnson went to the doctor expecting news about a pinched nerve, he never imagined he’d leave with a diagnosis of an incurable brain disease. What followed was heartbreak, fear, and a hard-won rediscovery of purpose. In this powerful conversation, Shawn shares how faith, movement, and honest community helped him climb out of the pit—one day, one prayer, and one boxing session at a time. He talks about telling his sons the truth, learning to dream again in smaller, closer

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58:35

1KHO 595: Your Baby Isn't Broken and Neither Are Your...

The 1000 Hours Outside Podcast ·

2025/10/13

Somewhere along the way, modern parenting turned into a battle against biology. In this powerful conversation, Britt Chambers—founder of Good Night Moon Child—joins Ginny Yurich on The 1000 Hours Outside Podcast to dismantle the myth that babies need to be trained to fit adult schedules. She reveals how industrialized culture, profit-driven baby products, and pressure for independence have pulled parents away from nature’s original design: deep, intuitive connection.Together, they explore what it

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53:09

1KHO 594: How to Build Resilient Youth | Bryan Gouge,...

The 1000 Hours Outside Podcast ·

2025/10/10

On World Mental Health Day, youth mental health expert Bryan Gouge, PhD (Compassion International) sits down with Ginny to flip the script—from “fix the kid” to “build the village.” Bryan explains why mental health isn’t just diagnoses; it’s a practice we do together. You’ll hear the four pillars guiding Compassion’s global work—strength-based, youth-centric, trauma-informed, and locally owned—and how they translate into family life. His stories are unforgettable: teens in Nairobi’s Dandora slum

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61:03

1KHO 593: It's Our Duty to Protect Childhood | Sean...

The 1000 Hours Outside Podcast ·

2025/10/09

Sean Dietrich returns for his fourth conversation with Ginny Yurich, and it’s one of his most powerful yet. From the near-extinction of kids on bikes to the loss of long attention spans, Sean names what many parents quietly feel — that a way of life has disappeared almost overnight. He shares how a few months with a flip phone reshaped his focus, how fiction can tell the truest truths, and why childhood once “alive with wonder” is now in danger of being managed instead of lived.This episode is a

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57:59

1KHO 592: Gravity Intolerance Might Be Your Missing...

The 1000 Hours Outside Podcast ·

2025/10/08

What if your aches, digestive issues, or low-energy days aren’t just about food or stress — but how well your body manages gravity? In this powerful conversation, Dr. Brennan Spiegel unpacks “gravity intolerance,” the idea that our bodies are increasingly out of sync with the gravity force we evolved under. From astronauts losing bone density in space to children collapsing into chairs, the missing piece isn’t always more activity or diet—it’s a better alignment with how nature meant us to move,

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61:37

1KHO 591: Reading Is an Act of Rebellion | Jack Carr,...

The 1000 Hours Outside Podcast ·

2025/10/07

Filming in Morocco and fresh off the marathon research behind Cry Havoc, bestselling author and former Navy SEAL Jack Carr returns for his fourth 1KHO conversation—this time squarely in our wheelhouse of reading, learning, and family culture. Jack makes a compelling case that books are the antidote to algorithm-driven distraction: stories train attention, build empathy, and hand our kids a durable inner compass you can’t get from a social media feed. We walk through how he reconstructed 1968 for his

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56:31

1KHO 590: The Limits of Labels | Joel Salatin, Beyond...

The 1000 Hours Outside Podcast ·

2025/10/06

In this unforgettable sixth appearance, world-renowned farmer and author Joel Salatin returns to The 1000 Hours Outside Podcast for one of the most powerful conversations yet. Drawing from his book Beyond Labels, Joel exposes how modern life has become trapped in labeling everything — our food, our health, even our families — and what we lose when we stop thinking for ourselves. From shocking truths about what’s actually in packaged foods to the deeper spiritual healing that begins with forgiveness

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58:35

1KHO 589: Strong Roots in a Shifting World | Raechel...

The 1000 Hours Outside Podcast ·

2025/10/03

When parenting feels like quicksand, where do we plant our feet? In this deeply hope-filled conversation, Raechel Myers—cofounder of She Reads Truth—joins Ginny to unpack why Scripture is not just ancient, but alive and profoundly practical for families today. Drawing on Romans 1 and the way creation “preaches,” Raechel shares how her new devotional, The Bible Is for You, walks readers through all 66 books—one story, many voices—so parents and kids can see God’s thread from Eden to the Garden

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58:33

1KHO 588: Tantrum-Free Technology is Here! | Anjan...

The 1000 Hours Outside Podcast ·

2025/10/02

What if the solution to tech-induced meltdowns wasn’t another app, but a different kind of screen altogether? In this urgent, hope-filled conversation, Ginny sits down with Daylight founder and CEO Anjan Katta as well as Tristan Scott—two innovators taking on Big Tech with what they call “the least computer possible.” They explain how Daylight’s reflective, blue-light-free, flicker-free display works with natural light (even in full sun), why that calms kids’ nervous systems, and how designing for

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35:13

1KHO 587: The Family Team Is the Most Important Team...

The 1000 Hours Outside Podcast ·

2025/10/01

In this unforgettable episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with former NFL player, lawyer, and New York Times bestselling author Tim Green. Though Tim now lives with ALS and communicates through adaptive technology, his wisdom, warmth, and humor shine through every word. From life in the NFL to raising a family, from writing bestselling books for kids to inspiring readers everywhere, Tim reminds us that true success is about much more than titles or achievements—it’s

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58:12

1KHO 586: Play-Based Childhoods Are Being Stolen |...

The 1000 Hours Outside Podcast ·

2025/09/30

What happens when kids grow up without free play? Licensed therapist Nicole Runyon, LMSW, has been on the frontlines of America’s childhood mental health crisis, and what she’s seen is sobering: most of the children filling therapy offices don’t actually need therapy—they need their parents to reclaim the foundations of childhood. In this episode, we dig into her groundbreaking book Free to Fly and uncover why play, movement, discomfort, and independence are not luxuries—they are the very building

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55:26

1KHO 585: Low Tech and High Text (How to Build Your...

The 1000 Hours Outside Podcast ·

2025/09/29

Screens train us to skim; books train us to think. In this urgent, hope-filled conversation, Doug Lemov (Teach Like a Champion) and Ginny make a compelling case for a childhood culture that is low tech, high text. You’ll hear why book-reading is collapsing—what that’s doing to kids’ attention, imagination, and empathy—and exactly how to reverse it with simple habits: daily read-aloud (even with teens), real books you can annotate, and outdoor reading rituals that pair sunlight and birdsong with

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51:19

1KHO 584: Homeschooling is a Long-Term Play in a...

The 1000 Hours Outside Podcast ·

2025/09/28

Learn more about your ad choices. Visit megaphone.fm/adchoices

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55:32

1KHO 583: When Your Best Isn't Enough to Prevent Pain...

The 1000 Hours Outside Podcast ·

2025/09/26

What if the very wounds you never meant to cause are also the trailheads to your child’s greatest gifts and your own? In this deeply honest conversation, Army veteran, pastor, coach, and author Tony Miltenberger sits down with Ginny to unpack the hard paradox parents live every day: intentions don’t always protect against impact. Tony names the “little-t trauma” most of us absorb between ages four and twelve, explains why our kids are “most definitely wounded” even in loving homes, and shows how to

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50:14

1KHO 582: Life Is Hard and Beautiful at the Same Time...

The 1000 Hours Outside Podcast ·

2025/09/25

When life lurches from order to disorder, what if the way through isn’t either/or—but and? In this moving conversation, author and advocate Jillian Benfield sits down with Ginny to unpack the transformative idea behind her new book, Overwhelmed & Grateful—that we can honor pain and practice gratitude without denying either reality. Jillian shares how the “ampersand life” steadied her through high-risk pregnancies, years of medical unknowns, and the lonely redefinitions of identity and friendship,

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681 results

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