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PODCAST

The Hotbody Podcast

If you’ve been handling it all but still…✨ The weight won’t budge✨ You feel puffy, tired, and behind on everything✨ You’re showing up for everyone else but running on fumes yourself…this is where we fix it — without adding more to your plate.I help women who are done with quick fixes and surface-level advice finally get the body, energy, and life that feels as good as it looks — by addressing what’s happening in your hormones, your nervous system, and your energetic field.This is not another “eat

health & fitness alternative health

All Episodes

5:01

Ep. #45: Stop Forcing It —Your Body Won’t Shift Until...

The Hotbody Podcast ·

2025/05/20

You’re working out. Eating clean. Staying “consistent.” So why does your body still feel like it’s fighting you? In this episode, I share what really keeps high-performing women stuck in survival mode—even when they’re doing everything “right.” We’re talking nervous system burnout, hormone plateaus, and why new habits won’t stick until you update your system. This isn’t just another plan. This is the shift that holds. 00:15 Stop Holding It Together 01:03 The Problem with Forced Habits 03:10 T...

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4:43

Ep. #45: Why Torture Workouts Are Keeping You Stuck,...

The Hotbody Podcast ·

2025/05/19

I used to think my low libido, fatigue, and stalled fat loss were hormone issues. But here’s what I found out... In this episode, I’m breaking down how guilt hides in your sex drive, your energy, and your ability to keep weight off. If you’re saying yes when you want to say no... If sex feels like a performance... If you feel relief—not connection—when it’s over… Then this isn’t a discipline problem. It’s an emotional one. I’ll walk you through what I did to clear it—fast—and how Hotmomz ...

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27:21

Ep. #44: Guilt Is Secretly Blocking Your Fat Loss,...

The Hotbody Podcast ·

2025/05/16

I used to think my low libido, fatigue, and stalled fat loss were hormone issues. But here’s what I found out... In this episode, I’m breaking down how guilt hides in your sex drive, your energy, and your ability to keep weight off. If you’re saying yes when you want to say no... If sex feels like a performance... If you feel relief—not connection—when it’s over… Then this isn’t a discipline problem. It’s an emotional one. I’ll walk you through what I did to clear it—fast—and how Hotmomz ...

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44:12

Ep. #43: How My Husband and I Stayed Together for 20...

The Hotbody Podcast ·

2025/05/15

What makes a relationship actually work when both people are evolving? Skip and I have been together for 20 years—and not because it’s been perfect. We’ve fought. We’ve grown. We even got energetically divorced. But the reason we’re still thriving today isn’t because we avoided the hard stuff—it’s because we handled it. In this episode, we break down: Our raw, unfiltered communication styleThe moment we energetically ended our first marriageHow we navigated parenting, polarity, and personal g...

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23:46

Ep. 42: Hot, Rich, Unbothered: Why Most Women Can’t...

The Hotbody Podcast ·

2025/05/11

You swear you're doing everything right. Clean eating, lifting, saying no to wine—but the results just won't stick. What if the problem isn’t your hormones or hustle… it’s who you think you are? In this episode, I expose the truth no one else is saying about: Identity resistance (yes, it’s real and it’s running your life)Why you’re subconsciously addicted to the struggleHow to stop chasing and start holding power—in your body, bank account, and business00:04 The Role of AI in Health and Welln...

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35:17

Ep. #41: You’re Not Lazy. You’re Just Operating on...

The Hotbody Podcast ·

2025/05/09

This episode is for the woman who’s tried everything—macros, gut protocols, more discipline—and still feels stuck. I break down the real root issue: your nervous system isn’t safe, and no strategy will work until it is. Get the real tools. Do the real work. And stop settling for the same cycle. This isn’t about another plan—it’s about a full-body recalibration. 00:28 The Root Cause of Health Issues 01:52 Introducing the Body Rebuild Program 02:39 The Importance of Discipline and Nervous Syste...

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21:03

Ep. #40: Why You’re Still Stuck (Even After the...

The Hotbody Podcast ·

2025/05/08

You’ve done the diets, the certifications, the PDFs. You’ve hired the “right” coaches, taken the supplements, followed the plans—and yet, something still feels off. In this episode, you’ll learn why your nervous system—not your willpower—is the root of what’s keeping you stuck. Let’s shift. 00:31 The Role of the Nervous System in Success 01:16 Common Mistakes and Misconceptions 02:28 The Importance of Nervous System Calibration 03:30 Deciding to Take Action 05:00 The Right Approach to Healt...

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23:27

Ep. #39: This Is Why Diets Keep Failing You. It’s Not...

The Hotbody Podcast ·

2025/05/06

This episode is your wake-up call. I’m breaking down why trauma—not food—is the root of your stuck-ness. Why your nervous system is hardwired to sabotage progress. Why you keep quitting. Why your relationship’s off. Why you’re chasing dopamine. Why you don’t trust yourself to hold power. You don’t need another detox. You need regulation. You need real support. And you need to stop waiting. Links, tools, and direct ways to work with me are below. If you’re ready to collapse t...

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61:40

Ep. #38: Why Nothing Has Worked (and What I’d Do in...

The Hotbody Podcast ·

2025/05/02

Let’s go straight to it—if you’re stuck, bloated, unmotivated, exhausted, and nothing has worked (not the macros, the workouts, the gut stuff, the hormone therapy)… I’m breaking it all down. I’m giving you the truth no other coach is saying out loud. This isn’t a willpower issue. It’s your nervous system. And your identity. In this episode, I show you exactly what I would do—step by step—for the next 4 weeks to completely reset your system, your body, your energy, and your results. We talk ho...

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70:58

Ep. #37: Low Energy, No Sex Drive, Puffy Body? Here’s...

The Hotbody Podcast ·

2025/05/01

Feeling like shit and wondering why your workouts, macros, or hormones haven’t fixed it? I break down the truth most women don’t want to hear (but need to). It’s not your thyroid, your gut, or another lab test. It’s your nervous system. It’s trauma. And it’s the identity you’re still living in that was never even yours. I go deep on identity, survival mode, and why your results won't come until you move differently. Ready to stop waiting and start actually becoming HER? 00:23 The Root Issue...

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66:57

Ep. #36: The Shame We Carry: Sex, Suppression &...

The Hotbody Podcast ·

2025/05/01

This one is raw. I’m talking about the deep shame women carry—from purity culture to generational wounds to that moment you were told to “cover up.” We go into why so many women feel disconnected from their bodies, their sex drive, and their power. I answer your questions about sex, trauma, and why the emotional weight is what’s really keeping the physical weight on. I’m not sugar-coating anything. We’re diving into ancestral judgment, why you're scared of the feminine, and why re...

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16:14

Ep. #35: Money Blocks, Menopause & Mastery: The Real...

The Hotbody Podcast ·

2025/04/29

This isn’t your typical wellness podcast. In this unapologetic episode, I pull back the curtain on what’s really blocking women from having the body, energy, confidence, and income they crave. You’ll hear why rest isn’t a luxury, how AI is becoming a healing tool, and why martyr-mom syndrome has to go if you want true transformation. 00:23 Hormone and Health Solutions 00:49 AI and Personalized Coaching 01:04 Overcoming Chaos and Finding Calm 02:06 The Importance of Rest and Nervous Syst...

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45:34

Ep. #34: Stop Being a Clown in Your Own Body (Get...

The Hotbody Podcast ·

2025/04/25

You didn’t lose yourself. You just traded your body, your energy, and your dreams for a wine glass, PTA meetings, and bullshit excuses. This episode is your wake-up call to take the damn clown wig off, stop hiding behind "being a good mom" or "waiting for the perfect time," and start leading your body, your hormones, your nervous system, and your life again. 👉 Hotmomz AI isn’t just a weight loss program. It’s nervous system recalibration. It’s metabolic reprogramming. ...

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43:47

Ep. 33: Your Hormones Don’t Care If You're Busy —This...

The Hotbody Podcast ·

2025/04/24

You don’t need more PDFs, planners, or Pinterest workouts. You need to move. In this unapologetic episode, I dismantle soft excuses that keep high-performing women overweight, overthinking, and out of integrity with their own goals. From skipping workouts because it’s “a holiday,” to blaming your metabolism while living in chaos—this is the wake-up call. If you’re done outsourcing your results to timing, perfection, or TikTok trends, this is your sign. Hormones. Muscle. Nervous system. Nut...

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7:38

Ep. #32: Built Like a Refrigerator? Here’s Why Your...

The Hotbody Podcast ·

2025/04/23

You’re busting your ass at the gym, tracking your food, and still walking around shaped like a rectangle. Why? Because no one is telling you the truth about what’s really keeping you soft, stuck, and square from the back. Let me break down why hormones, survival programming, and fake fitness advice are sabotaging your gains—and your confidence. This isn’t a cutesy chat about macros. It’s the raw, unfiltered truth women need to hear. Want glutes that slap and a body that scre...

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56:02

Ep. #31: The Hormone Reset That Actually Works...

The Hotbody Podcast ·

2025/04/18

This isn't another feel-good podcast about "loving your body" while staying stuck. I'm giving you the exact hormone blueprint that's transforming women's bodies and bank accounts RIGHT NOW. No BS, no coddling. I'll tell you why your "healthy" diet is destroying your hormones, why your soul hasn't been in your body for decades, and why 99% of experts are keeping you comfortable instead of transformed. My clients eat carbs, drink alcohol, and STILL get results because they fix...

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45:24

Ep. #30: Middle-Aged & Miserable? Here’s Why You’re...

The Hotbody Podcast ·

2025/04/18

This is the hard truth no one else will say out loud. In this episode, I call out the comfort zone chaos most women are secretly addicted to. From hormone dysfunction to hustle culture and why your self-help binge isn’t helping, we go deep into the real reason you still feel like sh*t—despite doing “all the things.” Trigger warning: it’s not your doctor, your kids, or your past. It’s you. Press play if you're ready to drop the excuses and finally take radical action. This one’s no...

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34:31

Ep. #29: I Gained Weight on Purpose: The Feminine...

The Hotbody Podcast ·

2025/04/16

This isn’t your average weight gain story. I’m 40, a pro fitness model, a trauma healer, a hormone expert—and I intentionally put on 4 pounds in two weeks. Not from bloat. From muscle. In this episode, I’m sharing exactly how I did it using feminine biohacking, hormone balancing (hint: it starts with progesterone), and my signature Hotmomz AI system. This is for the high-performing women who feel stuck in their bodies. For the ones trying to eat 1,000 calories a day with nothing to sho...

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16:57

Ep. #28: What No One Tells You About Success,...

The Hotbody Podcast ·

2025/04/10

What happens after you hit the goal, build the body, make the money—and still feel exhausted, stuck, and low-key broken? This episode is the most honest I’ve ever been about what happens when you outgrow the hustle… and finally say yes to a new identity. 00:00 Introduction and Current Obsession 00:14 Struggles with Identity and Body Image 00:48 The Do Nothing Challenge 01:27 Addiction to the Cycle of Pressure 02:20 Personal Journey and Spiritual Awakening 02:41 Dreams and Subconscious Archite...

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11:35

Ep. #27: The Hormone Truth No One Told You (And the...

The Hotbody Podcast ·

2025/04/08

The episode covers the importance of cortisol and progesterone balance, explains the concept of 'safety hormones,' and emphasizes the impact of generational and trauma-based survival programming on hormonal health. I share an innovative approach to diagnosing and treating these issues, aiming to empower women to feel their best. Additionally, she introduces a new affordable payment option for the AI service and encourages listeners to take immediate action. 00:00 Introduction to Hormone...

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