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PODCAST

Nacho Fitness Coach

Caleigh and Sara

Welcome to Nacho Fitness Coach! Co-hosts Sara and Caleigh set out to discuss, debunk, agree, and disagree on the many facets of fitness culture. Caleigh is a beginner, and Sara is an expert. They both love cheap wine and tacos. Each week, these two friends will cover a different topic to try and make sense of the loads of information (and misinformation) out there with the goal of bringing clarity, inspiration, and humor to you, wherever you are in your fitness journey!For entertainment, inspiration

health & fitness fitness

All Episodes

29:11

Picky Eaters: Is Buttered Noodles a Balanced Meal?

Nacho Fitness Coach ·

2024/09/25

In this episode of Nacho Fitness Coach, Caleigh and Sara tackle the fine art of meal prepping for picky eaters. If you've ever stared at a meal prep recipe and thought, "Yeah, I’m not eating any of that," then this one’s for you. We dive into Caleigh's flavorless cooking methods, Sara’s genius (and slightly questionable) ground beef hacks, and our new business idea—wait for it—"Big Fat Balls." It’s a real thing, people. Tune in for tips, tricks, and plenty of laughs as we figure out how to make meal

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28:57

Cardio Revisited: What Are We Running From?

Nacho Fitness Coach ·

2024/09/18

In this episode of Nacho Fitness Coach, Caleigh and Sara dive into the world of cardio—whether you love it, hate it, or secretly embrace (*ahem*... Caleigh). We get real about our cardio habits, including how Caleigh, aka “5K-leigh,” accidentally fell into the running world. We joke about our half marathon relay plans (or total lack of preparation) and compare treadmill training to running outside. Spoiler alert: Netflix may or may not be involved. We also talk about the heart health benefits of

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30:00

Burn the Fat: Can We Just Laugh It Off?

Nacho Fitness Coach ·

2024/09/11

In this hilarious episode of Nacho Fitness Coach, Sara and Caleigh take a chilly dive into the world of ice baths, exploring whether freezing your tush is really the hot new trend in recovery and fat burning. They then tackle the slippery slope of weight loss maintenance, serving up laughs and practical advice on how to keep those pounds off - without resorting to a diet of ice cubes and willpower. From stress eating to holiday feasts, our dynamic duo dishes out strategies to beat the bulge and

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28:40

Plan to WIN: Is "Keeping it Simple" Not Actually Stupid?

Nacho Fitness Coach ·

2024/09/04

This week, Sara and Caleigh bench press their way through Daniel Rosenthal's Beginner's Guide to Strength Training. Caleigh, our resident fitness fad-hopper, discovers the joys of full-body workouts and progressive overload - because who needs a dedicated "leg day" when you can barely walk after every session? Sara flexes her knowledge muscles, while Caleigh confesses to skipping warm-ups (gasp!). Will this be the program that finally sticks, or will it join Caleigh’s ever-growing collection of

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29:55

Time: What We Want the Most but Use the Worst?

Nacho Fitness Coach ·

2024/08/28

In this episode, Caleigh and Sara tackle the slippery subject of “time”--the ultimate juggling act for most adults! We unravel how the elusive clock can turn fitness goals into a tightrope walk and share our relatable struggles with finding those precious minutes.From the sneaky ways time can slip through our fingers to our own clever strategies for squeezing in workouts, we bring the laughs while dishing out some serious wisdom. Ever tried doing squats while waiting for the microwave? Spoiler: it’s

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31:41

Common Sense: Can We Ditch the Diet Drama?

Nacho Fitness Coach ·

2024/08/21

In this episode, Caleigh and Sara slice through the confusion of healthy eating with the Common Sense Diet, a no-nonsense approach to making nutrition simple, even when life isn’t. We dish on how to dodge diet drama, whether you're dodging food intolerances or just trying to survive a hectic schedule.Sara shares her personal hacks for keeping meals both quick and nutritious, while Caleigh shares her struggles with dietary restrictions and food aversions. We’ll guide you through the basics, debunk

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35:48

9 Pillars: Could Huberman Be Onto Something?

Nacho Fitness Coach ·

2024/08/14

Caleigh and Sara dive headfirst into Dr. Andrew Huberman's nine pillars of health, turning wellness wisdom into a laugh-out-loud adventure. We're serving up a smorgasbord of health hacks with a side of giggles! Ever wondered about the merits of "human kibble"? We chew on that idea (pun intended). We'll shower you with our multitasking bathroom routine tips - who knew flossing could be an extreme sport?From sleep secrets to sunlight shenanigans, we're exercising our right to make fitness fun. We'll

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31:00

Creatine: Extra Turbo Boosters or Expensive Pee?

Nacho Fitness Coach ·

2024/08/07

This week, Caleigh and Sara dive headfirst into the world of creatine supplements. For show-and-tell, Caleigh brings her tub of creatine to share with the class. Coincidentally, that's also where she drinks it - in the tub! (Or shower, for those who prefer their supplements with a side of soap.) We've stumbled upon the most hilarious fitness hack ever - asking ChatGPT to explain supplements like we're five! Trust us, you haven't lived until you've heard pre-workout described as a superhero potion

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30:23

Portions: Is This a Meal or a Challenge?

Nacho Fitness Coach ·

2024/07/31

Join Caleigh and Sara as we embark on a journey through the calorie-packed world of fast food. Caleigh brings a cookie into the studio, big enough to share (but she’s not sharing). As she enjoys her dessert, we reveal the eye-popping calorie counts lurking in your favorite meals. From protein shakes to bagel evolution, we leave no food stone unturned. We explore the struggles we all face trying to maintain a healthy diet while occasionally indulging in less-than-healthy treats. Join us for a

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20:55

Water Bottle War: What's Your Hydration Situation?

Nacho Fitness Coach ·

2024/07/24

Surprise! We're dropping a BONUS episode to celebrate the midpoint of Season 4! And what's a Nacho Fitness Coach BONUS without a spirited debate? This time, Caleigh and Sara square off in an unexpected hydration showdown. Listen as they dive deep into the world of water bottles, from trendy Stanleys to trusty Nalgenes. Get ready for a rollercoaster of opinions, friendly jabs, and a variety of digressions that'll leave you wondering: Are Stanley tumblers really worth the hype? Is Nalgene the unsung

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41:40

Mobility: Can You Loosen Up?

Nacho Fitness Coach ·

2024/07/24

This week on Nacho Fitness Coach, Caleigh and Sara welcome back guest Mandy Froehlich, Owner and Studio Director of The Practice Yoga Studio. Mandy is a Registered Yoga Teacher, seasoned Personal Trainer of 20 years, Pilates Instructor, Certified Nutrition Coach, overall fitness enthusiast and most importantly, Sara's former college roommate. Mandy joins us again to discuss the importance of mobility training for athletes and everyday individuals. Mandy shares her experience working with a high

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33:36

Alcohol, Again: Can We Have Our Drink and Our...

Nacho Fitness Coach ·

2024/07/17

Caleigh and Sara shake up a mix of fitness talk and boozy banter that’ll leave you feeling buzzed (with knowledge, of course). We’re flexing our wit and biceps as we navigate the rocky road of balancing our workout goals with our love for happy hour! We give you the sobering truth about alcohol's effects on fitness, and stumble through topics like sleep quality and metabolism, all while trying to discuss drinking habits without sounding judgy (we would NEVER!) This episode is for those of you who

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31:02

Blood Type Diet: Game-Changer or Gimmick?

Nacho Fitness Coach ·

2024/07/10

Join Caleigh and Sara as they tackle fitness myths and social media trends. This episode features a discussion on Dr. Spencer Nadolsky’s no-nonsense approach to weight loss, debunking popular fads like blood type diets. The girls explore the nuances of obesity, weight loss tools, and the controversial topic of artificial sweeteners. Along the way, they veer into tangents about workplace salary discussions, small-town drama, and the great mushroom pizza debate! Tune in for a blend of fitness facts,

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44:45

Yoga & Pilates: Namaste or Nah 'ma Stay on the Couch?

Nacho Fitness Coach ·

2024/07/03

Caleigh and Sara are joined by guest Mandy Froehlich, a fitness enthusiast who's been bending and stretching her way through the industry for over 20 years. From personal training to mastering the art of saying "Namaste," Mandy shares her journey of opening a yoga studio and discovering that sometimes, the best workout is just breathing (who knew?).Caleigh, Sara, and Mandy dive into the world of yoga and Pilates, comparing them to traditional workouts and debating whether it's more fun to sweat it

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25:52

You Don't Need This: Dream Guest on Our Podcast?

Nacho Fitness Coach ·

2024/06/26

If you’re a loyal listener, you know that Sara has competed in fitness competitions. What you did not know: that wasn’t Sara up on stage. Caleigh uncovers the truth about how Sara found the confidence to strut her stuff on stage. Onto the actual topic of the episode: Caleigh and Sara discuss a fitness influencer they’re crushing on at the moment. Ryan Read is a blunt, no-nonsense trainer and influencer calling out fitness myths, misinformation and poor coaching in the world of online fitness. This

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25:48

Snack Attack: Are You What You Eat?

Nacho Fitness Coach ·

2024/06/19

Caleigh and Sara discuss mindful eating in this weeks episode, particularly when it comes to snacking. Caleigh seems uncomfortable with this topic, because she’s an absolute glutton when it comes to snacks. We delve into the differences between planned snacking and unconscious grazing, how to deal with all the extra treats around holidays and special occasions, and the science behind hunger and satiety. Join as we discuss practical tips for mindful eating, and gain a better understanding of snacking

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36:00

Workouts: Have You Tried Balance and Consistency?

Nacho Fitness Coach ·

2024/06/12

It's time for part two of our candid conversation with Ginny Ganow. On last week's episode, we chatted with Ginny about how she established a healthier relationship with food. This week, she shares how she shed outdated beliefs about exercising that a lot of women grew up with. Ginny's story is amazing because she's been able to truly sustain her results, not from a fad diet, magic pill, or hours of cardio. She's been able to truly shift her mindset and make sustainable lifestyle changes, even

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38:48

Nutrition: Are You in a Toxic Relationship With Food?

Nacho Fitness Coach ·

2024/06/05

Caleigh and Sara are so excited to have Ginny Ganow as a guest this week. Ginny was a personal training client of Sara’s and Caleigh has no hard feelings about that (you okay, girl?). Ginny shares her fitness journey and her struggles with overexercising, restrictive eating, and being overly focused on burning off calories from indulgences. Ginny explains how working with Sara and changing her approach to nutrition made a big difference. She’s been able to maintain that weight loss for years by

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26:56

Dietary Fears: Paleo, Keto, What's Next-o?

Nacho Fitness Coach ·

2024/05/29

This week, Caleigh and Sara take a trip down memory lane, exploring fad diets throughout the years. From the “fat is bad” craze of the 90s to the Atkins diet’s carb-shunning reign in the early 2000s, we dissect each diet trend. Join Caleigh and Sara as they dish on the paleo diet, the gluten-free frenzy, intermittent fasting, and even the recent “seed oils are the devil” phenomenon. With wit and candor, they poke fun at the ever-changing dietary “fears” and the dieting industry’s tactics to keep

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34:20

Fabulous over 50: Frail or Fierce AF?

Nacho Fitness Coach ·

2024/05/22

Things are getting real (and ridiculous as always) as Caleigh and Sara welcome the fabulous Vickie Sims, a powerhouse personal trainer spilling all the tea on her transformation at 58 years young. From lonely empty-nester to confident queen, Vickie dishes on trading the couch for the weight room, pursuing her bodybuilding dreams, and ultimately helping others find the same strength and confidence to be “Fabulous AF and Over 50”. Join us as we get real with Vickie about the ups, downs, and hot

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