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PODCAST

Nacho Fitness Coach

Caleigh and Sara

Welcome to Nacho Fitness Coach! Co-hosts Sara and Caleigh set out to discuss, debunk, agree, and disagree on the many facets of fitness culture. Caleigh is a beginner, and Sara is an expert. They both love cheap wine and tacos. Each week, these two friends will cover a different topic to try and make sense of the loads of information (and misinformation) out there with the goal of bringing clarity, inspiration, and humor to you, wherever you are in your fitness journey!For entertainment, inspiration

health & fitness fitness

All Episodes

30:23

Portions: Is This a Meal or a Challenge?

Nacho Fitness Coach ·

2024/07/31

Join Caleigh and Sara as we embark on a journey through the calorie-packed world of fast food. Caleigh brings a cookie into the studio, big enough to share (but she’s not sharing). As she enjoys her dessert, we reveal the eye-popping calorie counts lurking in your favorite meals. From protein shakes to bagel evolution, we leave no food stone unturned. We explore the struggles we all face trying to maintain a healthy diet while occasionally indulging in less-than-healthy treats. Join us for a

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41:40

Mobility: Can You Loosen Up?

Nacho Fitness Coach ·

2024/07/24

This week on Nacho Fitness Coach, Caleigh and Sara welcome back guest Mandy Froehlich, Owner and Studio Director of The Practice Yoga Studio. Mandy is a Registered Yoga Teacher, seasoned Personal Trainer of 20 years, Pilates Instructor, Certified Nutrition Coach, overall fitness enthusiast and most importantly, Sara's former college roommate. Mandy joins us again to discuss the importance of mobility training for athletes and everyday individuals. Mandy shares her experience working with a high

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20:55

Water Bottle War: What's Your Hydration Situation?

Nacho Fitness Coach ·

2024/07/24

Surprise! We're dropping a BONUS episode to celebrate the midpoint of Season 4! And what's a Nacho Fitness Coach BONUS without a spirited debate? This time, Caleigh and Sara square off in an unexpected hydration showdown. Listen as they dive deep into the world of water bottles, from trendy Stanleys to trusty Nalgenes. Get ready for a rollercoaster of opinions, friendly jabs, and a variety of digressions that'll leave you wondering: Are Stanley tumblers really worth the hype? Is Nalgene the unsung

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33:36

Alcohol, Again: Can We Have Our Drink and Our...

Nacho Fitness Coach ·

2024/07/17

Caleigh and Sara shake up a mix of fitness talk and boozy banter that’ll leave you feeling buzzed (with knowledge, of course). We’re flexing our wit and biceps as we navigate the rocky road of balancing our workout goals with our love for happy hour! We give you the sobering truth about alcohol's effects on fitness, and stumble through topics like sleep quality and metabolism, all while trying to discuss drinking habits without sounding judgy (we would NEVER!) This episode is for those of you who

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31:02

Blood Type Diet: Game-Changer or Gimmick?

Nacho Fitness Coach ·

2024/07/10

Join Caleigh and Sara as they tackle fitness myths and social media trends. This episode features a discussion on Dr. Spencer Nadolsky’s no-nonsense approach to weight loss, debunking popular fads like blood type diets. The girls explore the nuances of obesity, weight loss tools, and the controversial topic of artificial sweeteners. Along the way, they veer into tangents about workplace salary discussions, small-town drama, and the great mushroom pizza debate! Tune in for a blend of fitness facts,

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44:45

Yoga & Pilates: Namaste or Nah 'ma Stay on the Couch?

Nacho Fitness Coach ·

2024/07/03

Caleigh and Sara are joined by guest Mandy Froehlich, a fitness enthusiast who's been bending and stretching her way through the industry for over 20 years. From personal training to mastering the art of saying "Namaste," Mandy shares her journey of opening a yoga studio and discovering that sometimes, the best workout is just breathing (who knew?).Caleigh, Sara, and Mandy dive into the world of yoga and Pilates, comparing them to traditional workouts and debating whether it's more fun to sweat it

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25:52

You Don't Need This: Dream Guest on Our Podcast?

Nacho Fitness Coach ·

2024/06/26

If you’re a loyal listener, you know that Sara has competed in fitness competitions. What you did not know: that wasn’t Sara up on stage. Caleigh uncovers the truth about how Sara found the confidence to strut her stuff on stage. Onto the actual topic of the episode: Caleigh and Sara discuss a fitness influencer they’re crushing on at the moment. Ryan Read is a blunt, no-nonsense trainer and influencer calling out fitness myths, misinformation and poor coaching in the world of online fitness. This

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25:48

Snack Attack: Are You What You Eat?

Nacho Fitness Coach ·

2024/06/19

Caleigh and Sara discuss mindful eating in this weeks episode, particularly when it comes to snacking. Caleigh seems uncomfortable with this topic, because she’s an absolute glutton when it comes to snacks. We delve into the differences between planned snacking and unconscious grazing, how to deal with all the extra treats around holidays and special occasions, and the science behind hunger and satiety. Join as we discuss practical tips for mindful eating, and gain a better understanding of snacking

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36:00

Workouts: Have You Tried Balance and Consistency?

Nacho Fitness Coach ·

2024/06/12

It's time for part two of our candid conversation with Ginny Ganow. On last week's episode, we chatted with Ginny about how she established a healthier relationship with food. This week, she shares how she shed outdated beliefs about exercising that a lot of women grew up with. Ginny's story is amazing because she's been able to truly sustain her results, not from a fad diet, magic pill, or hours of cardio. She's been able to truly shift her mindset and make sustainable lifestyle changes, even

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38:48

Nutrition: Are You in a Toxic Relationship With Food?

Nacho Fitness Coach ·

2024/06/05

Caleigh and Sara are so excited to have Ginny Ganow as a guest this week. Ginny was a personal training client of Sara’s and Caleigh has no hard feelings about that (you okay, girl?). Ginny shares her fitness journey and her struggles with overexercising, restrictive eating, and being overly focused on burning off calories from indulgences. Ginny explains how working with Sara and changing her approach to nutrition made a big difference. She’s been able to maintain that weight loss for years by

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26:56

Dietary Fears: Paleo, Keto, What's Next-o?

Nacho Fitness Coach ·

2024/05/29

This week, Caleigh and Sara take a trip down memory lane, exploring fad diets throughout the years. From the “fat is bad” craze of the 90s to the Atkins diet’s carb-shunning reign in the early 2000s, we dissect each diet trend. Join Caleigh and Sara as they dish on the paleo diet, the gluten-free frenzy, intermittent fasting, and even the recent “seed oils are the devil” phenomenon. With wit and candor, they poke fun at the ever-changing dietary “fears” and the dieting industry’s tactics to keep

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34:20

Fabulous over 50: Frail or Fierce AF?

Nacho Fitness Coach ·

2024/05/22

Things are getting real (and ridiculous as always) as Caleigh and Sara welcome the fabulous Vickie Sims, a powerhouse personal trainer spilling all the tea on her transformation at 58 years young. From lonely empty-nester to confident queen, Vickie dishes on trading the couch for the weight room, pursuing her bodybuilding dreams, and ultimately helping others find the same strength and confidence to be “Fabulous AF and Over 50”. Join us as we get real with Vickie about the ups, downs, and hot

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24:01

Stretching: How Do You Maximize Your Warm-Up?

Nacho Fitness Coach ·

2024/05/15

Join Caleigh and Sara as they debunk the myth of static stretching before workouts. Armed with research, Sara reveals how static stretches can impair performance, while dynamic stretching is the way to go. Caleigh insists she knew this all along. The girls discuss the best warm-up practices, emphasizing mobility and listening to your body. Fitness doesn’t have to be complicated—just prep with dynamic warm-ups and enjoy the process! We want to hear your thoughts on this weeks episode!Connect with us

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4:30

Season 4 Trailer

Nacho Fitness Coach ·

2024/05/08

Welcome to Season 4 of Nacho Fitness Coach! Here's a sneak peek into a few of the conversations in store for you this season! Connect with us on social media!Instagram, TikTok, Threads, & Youtube: @nachofitnesscoachFacebook and X (Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace

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24:09

Off the Toilet: Can Skipping Squats Land You in...

Nacho Fitness Coach ·

2024/05/08

Welcome to Season 4 of Nacho Fitness Coach! In our premiere episode, Caleigh kicks things off by assuring everyone (herself?) that she’s totally fine (she’s not) and she totally doesn’t need therapy (she does). The girls discuss their upcoming marathon—okay, it’s a half marathon—okay—it’s a HALF OF A HALF marathon! But they’re both sure they’re going to crush it! Then, Sara shares her oddly specific fear of being stranded on the toilet in her old age, sparking a conversation about the importance of

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2:13

Behind the Scenes

Nacho Fitness Coach ·

2024/05/01

We shouldn't be left unsupervised... AND it's Sara's birthday month so let's kick it off with a snort!We want to hear your thoughts on this weeks episode!Connect with us on social media!Instagram, Facebook, TikTok, Threads, & Youtube: @nachofitnesscoachX (Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute

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17:38

Epiphany: Runner's High or Runner's Cry?

Nacho Fitness Coach ·

2024/05/01

As Season 3 of Nacho Fitness Coach comes to a close, Caleigh and Sara dive into a conversation that’s equal parts heartwarming and hilarious. With humor and honesty, Caleigh shares how running has become her unexpected outlet for releasing pent-up emotions she rarely shows elsewhere. Sara, ever the supportive sidekick, offers her own insights, proving that sometimes, a good cry can be the best workout. Amidst the laughter, the pair explores the importance of seeking healthy ways to manage stress and

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25:30

Motivation: Can Goggins' Influence Propel Us to...

Nacho Fitness Coach ·

2024/04/24

Caleigh and Sara embark on a journey into the realm of extreme fitness with none other than the legendary David Goggins. Well, sort of. Caleigh introduces Sara to the Instagram account of fitness influencer David Goggins, renowned for his hardcore approach to training and his unforgettable catchphrases. While Goggins himself may not have graced our podcast studio, his larger-than-life presence is certainly felt as we delve into his intense fitness philosophy. Join us as we delve into the

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36:18

Awareness: Can Mindfulness Reshape Fitness?

Nacho Fitness Coach ·

2024/04/17

Join hosts Caleigh and Sara as they welcome special guest Gio Marin, a minister and fitness enthusiast Gio's journey from weight gain to fitness is a testament to intentional health choices.Gio shares his plant-based diet and how he ensures nutritional balance. From workout routines to rest days, Gio's mindfulness shines through, emphasizing the power of intentional living.Exciting news! Gio also co-hosts the new podcast "Mindful Muscle" with Jodi Dolo. And mark your calendars—Caleigh and Sara will

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50:19

Workout Strategies: What Is Sustainable Functional...

Nacho Fitness Coach ·

2024/04/10

Caleigh and Sara welcome back guest Nick Hochertz for a conversation on his six-step programming for functional fitness. Nick’s method is a game changer, offering a structured approach to training that targets all facets of functional fitness. From habit building to neuromuscular development and everything in between, we dissect each step, as Nick shares practical tips and insights to help you optimize your training and elevate your fitness journey! Nick is truly a treasure trove of knowledge and

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