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PODCAST

Spirit Sessions: Sex, Spirit & Self-Care

Spirit Sessions is your one-stop shop for all things sex, spirit and shakti-infused self-care (with a spoonful of Southern belle). Join me, Katie Silcox, New York Times Best-Selling author and Founder of Shakti School, for your weekly self-love soundbyte. This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on yoga, Ayurveda, Tantra and anything else we wanna" dish about. This is about me having authentic conversation with YOU on everything I"m currently madly in

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All Episodes

57:01

Ep. 160 Courage in Facing the Shadow

Spirit Sessions: Sex, Spirit & Self-Care ·

2023/10/13

This week on the podcast, Kaite chats with licensed psychotherapist and yoga teacher Ashley Turner. They share candidly about the beautiful and ugly parts of their spiritual journeys. Learn how to recognize when your shadow is running the show and how to deeply accept and work with the parts of yourself that you want to hide. By moving beyond spiritual materialism and into a higher level of awareness we can show up in our lives with more confidence and less insecurity! Join Katie and Ashley as they

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28:56

Ep. 159 Glow-Worthy AF: A Meditation

Spirit Sessions: Sex, Spirit & Self-Care ·

2023/10/03

Katie’s new book, Glow-Worthy, is OUT TODAY! Katie shares why she wrote the book, a little about the process and the deep intention behind the words in the book. Then the episode moves into a meditation practice from the book, titled ‘Opening the Heart’. Order your copy of Glow-Worthy here and leave a 5 star review on Amazon so others may find this book as well. In this episode you’ll hear: ~ Glow-Worthy is OUT TODAY! Order your copy now by clicking here. ~ Katie shares about the book-writing

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28:15

Ep. 158 Fit Fabulous Fall: Beat the Late Summer Bummers!

Spirit Sessions: Sex, Spirit & Self-Care ·

2023/09/15

How to stay fit, fabulous, and juicy as the dog days of summer transition into fall. In this episode, Katie shares her favorite late summer and early fall anti-aging tips! This isn’t your typical fall self-care. We dive deep into how the ancient Ayurvedic healers approached this transitional time of year and how they stayed energized and youthful into old age. Learn Katie’s favorite self-care practices to increase your health and fabulousness this fall and beyond! In this episode you’ll hear: ~

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01:06:43

Ep. 157 Tantra Talks: How We Squirm Off Our Chance to...

Spirit Sessions: Sex, Spirit & Self-Care ·

2023/09/08

This episode is all about self-love! Not the self-love that includes massaging our breasts with coconut oil and reminding ourselves that we’re a goddess (although we love this daily ritual). Instead, we’re opening our hearts and deepening our understanding of self-love through conversation and integration. In this episode you’ll hear: ~ How we become adept at wiggling away from ourselves, the present moment and our bodies ~ What is ‘the spot’? ~ How we become aware of the way we squirm away from

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01:31:08

Ep. 156 Not Your New Age Mama’s Manifestation

Spirit Sessions: Sex, Spirit & Self-Care ·

2023/08/04

Join Katie and her dear mentor and friend Cristal Mortensen for a conversation about manifestation. Manifestation is both what we do and are, so by opening more deeply to our true selves, we can experience more of what we want in life. Learn why the common approaches to thinking and feeling your way to manifestation don’t work for most people, and what to do instead. Cristal leads us through a powerful guided practice that you can use to begin manifesting today! In this episode you’ll hear: ~ What

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30:35

Ep. 155 The Susan Powter Effect

Spirit Sessions: Sex, Spirit & Self-Care ·

2023/07/26

Learn with Katie how we can come out of the false belief that we are unworthy in this moment....that we must constantly be improving, earning, gaining and doing to reach some unattainable goal. And how, we can also advance in our deepest dreams and desires which are a vital and natural part of our humanity! From weight loss to enlightenment, this nuance matters! In this episode you’ll hear: ~ What is the Susan Powter effect? ~ What is ‘Project You’ and why does it never really work out? ~ Take

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31:24

Ep. 154 Energy Medicine 101

Spirit Sessions: Sex, Spirit & Self-Care ·

2023/06/23

Beyond the woo! Join Katie for a discussion on energy and why we need it in our ever-more disembodied world. This podcast includes a short meditation on learning to distinguish the layers of who you are - physical, mental and energetic. Also, join us for a DEEP dive into Energy Medicine 101, with Katie's mentor, Cristal Mortensen and her new Shakti School course. Learn more about our Energy 101 course here. In this episode you’ll hear: ~ The importance of simplifying our practices ~ The central

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53:38

Ep. 153 It’s All Sound and Light with Dr. Patrick Porter

Spirit Sessions: Sex, Spirit & Self-Care ·

2023/06/01

In this special episode, Katie sits down with one of the world’s most leading brain experts, Dr. Patrick Porter of BrainTap to discuss all things brain health. Tune in to hear how Dr. Porter got interested in working with peoples’ brains through the medium of light and sound and why that is so important, how to overcome that afternoon slump, and recommended foods to support neuroplasticity. Whether you’re a veteran, kid, or a stressed out parent, this episode has something for everyone. In this

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24:54

Ep. 152 How to Apologize, But for Real

Spirit Sessions: Sex, Spirit & Self-Care ·

2023/05/12

It’s likely we have all apologized at some point in our lives, but are you doing it with authenticity? Katie delves into how we can deliver an authentic apology or make amends with a step-by-step process. Apologizing and repairing with integrity can foster dignity, freedom and self-respect for both yourself and the person you may have wronged. In this episode you’ll hear: ~ Etymology and root meaning of the word ‘apology’ ~ How to deliver an authentic apology and an outlined process to do so ~ How

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01:00:10

Ep. 151 The Tongue: An Unknown Key to Health

Spirit Sessions: Sex, Spirit & Self-Care ·

2023/04/14

This special episode is the first part of a presentation by Dr. Kirsten Mackey in the Spirit Sessions Membership. Tune in to learn about connections between your tongue, nervous system and your health issues from an Osteopathic perspective. Join the Spirit Sessions Membership today for the full video lecture! In this episode you’ll hear: ~ Common health complaints linked to dysfunction of the tongue ~ The tongue and your brain- what is a homunculus? ~ The potential impact of braces/orthodontia on

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01:59:01

Ep. 150 The Healing Climate in Spiritual Practice...

Spirit Sessions: Sex, Spirit & Self-Care ·

2023/03/17

For the past four years, I have had the incredible good fortune to work very closely with a one-on-one mentor and therapist named Cristal Mortensen. And today, I am so honored to share this podcast with you where I interview her. In it, we discuss what she calls "the healing climate," and why, without it, our efforts to heal ourselves and to hold space for others may work against our deepest desire. This podcast touches deep into the essence of my personal inner practice, as well as the ethos we

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40:32

Ep. 149 How to Listen (and be heard) Better

Spirit Sessions: Sex, Spirit & Self-Care ·

2023/03/03

Katie speaks to the Harvard studies on listening. We may think we are great listeners, but most of us could use some tips! Learn why being a great listener is also good for you, as well as techniques and meditative embodied methods that help you become a great listener. It truly is the medicine we need now in our polarized world! In this episode you’ll hear: ~ The power of listening to connect with others ~ How social media could be hindering our ability to be truly seen and heard ~ Tangible

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34:08

Ep. 148 How to Have Hot Valentines Day Sex

Spirit Sessions: Sex, Spirit & Self-Care ·

2023/02/10

In this episode, Katie illuminates how denying our sensuality and sexuality can repress it, and in turn show up in insidious ways. She also discusses the polarization around tantra and sex, and how this can be limiting. Tune in to learn how tantra can help us find a place of rest amongst the chaos and how this can support a healthy intimate relationship with ourselves and others. In this episode you’ll hear: ~ Some of the deeper meanings of the word TANTRA ~ The polarization around tantra and sex

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39:06

Ep. 147 Meditate With Me

Spirit Sessions: Sex, Spirit & Self-Care ·

2023/01/14

What if instead of just resolutions, we committed to a spiritual practice that would actually help us get clear on our Heart’s Deepest Longings? What if instead of constantly looking to the outside world as a mirror, we cultivated an inner reservoir that could nurture us in ways we only dreamed possible? This episode is from a webinar led by Katie on infusing spirit into your new year. Katie leads a 10 minute meditation that you can tap into anytime. In this episode you’ll hear: ~ What does it mean

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59:32

Ep. 146 Author Talk and Life as the Everyday...

Spirit Sessions: Sex, Spirit & Self-Care ·

2023/01/06

We have another special guest-led episode this week with author, Ayurvedic counselor, and Shakti Ayurveda School teacher, Lisa Marie Rankin. Lisa hosted this ‘author talk’ featuring Katie and Healthy, Happy, Sexy. Tune in to the discussion on a myriad of topics and some practical ways for supporting yourself spiritually and emotionally. In this episode you’ll hear: ~ How our lineage roots inform our current energies ~ What is Svastha? ~ How to balance between the feminine and the masculine ~ The

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57:36

Ep. 145 Goddess Work & Deep Spiritual Remembrances...

Spirit Sessions: Sex, Spirit & Self-Care ·

2022/12/23

This is a special episode hosted by the lovely and amazing, Eden Garcia Thaler, originally aired on her podcast who has generously given us this audio recording of our conversation on her podcast Field Notes from the Spiritual Journey Podcast with Eden Garcia Thaler. Eden is a Shakti Ayurveda School graduate, a shadow alchemist, helping highly sensitive beings liberate their true selves, connect to their personal version of the divine, and manifest their desires by integrating their shadows and

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53:08

Ep. 144 Santa, Sex and Reviving the Mystic Roots

Spirit Sessions: Sex, Spirit & Self-Care ·

2022/12/16

This is a podcast for any of you out there feeling like you need a reminder that magic still exists. And that the Spirit of the Season is alive and well. And that it’s also totally okay and normal to feel sad, nostalgic, lonely or just plain weird during the winter solstice. In this episode you’ll hear: ~ Winter as a sense of deconstruction ~ Tension of opposites as it relates to ancestral meaning and death ~ Depth psychology and how it relates to myths and traditions like Santa Claus and

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23:03

Ep. 143 Hot Tips on Building Winter Immunity

Spirit Sessions: Sex, Spirit & Self-Care ·

2022/12/02

The fall to winter transition is here, and now is the time to tune inward and take advantage of this winter energy. It’s time to understand our external dynamics and get in alignment with them. After all, that is what Ayurveda is all about. In this episode, Katie shares with us her hot tips on building winter immunity, and ways to thrive in the wintertime. If you aren’t a fan of these darker months, we hope this episode can bring you some helpful tips to flourish this season. In this episode you’ll

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42:39

Ep. 142 360 Degree Love: It Ain’t All Sex, Bonbons...

Spirit Sessions: Sex, Spirit & Self-Care ·

2022/11/18

This episode is a lecture from Spirit Sessions workshop on self-love and thought patterns, along with actionable ways you can make shifts in your life today. In this episode you’ll hear: ~ To be seen and loved just as we are as our deep, innate human desire ~ The approaches broken down in this session are derived from Bruce Tift’s book, Already Free ~ Fruitional and developmental paths ~ How our foundational thought patterns and belief systems are laid in the first six years of life and why this is

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17:56

Ep. 141 The Breath of Deep Grounding

Spirit Sessions: Sex, Spirit & Self-Care ·

2022/11/04

In this episode, Katie shares a breathwork practice that she does consistently for grounding. When we speak of breath work or prana, we aren't only talking about bringing air into our body, oxygen, carbon dioxide, although of course those physical things are important, but we can also think of breathwork as a way of training ourselves to be able to tune to the inner. To be able to humble our intellect to life energy, your animal nature, your primal nature, and perhaps most importantly, the realm of

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