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PODCAST

Wellness While Walking

Welcome! Each episode of Wellness While Walking addresses the real health concerns you"re facing: • metabolism shifts and blood sugar spikes/weight gain • establishing sustainable habits despite crazy-busy schedules • adapting movement regimens (featuring walking!*) to work for you… in a fun way! • implementing doable nutrition approaches that work with your midlife body and life Hi, I"m Carolyn, a Certified Functional Medicine Health Coach of almost 20 years. I was a health-rejectionist! I

health & fitness fitness

All Episodes

34:30

235. The Hospitality Hunt: Spotting the Signs of a...

Wellness While Walking ·

2024/06/26

Hospitality isn’t just for restaurants any more! Dr. Michael Sonick joins us to discuss his new book about bringing the healing power of hospitality into dentist and doctor’s practices. What should we look for? How do we figure out if the practice offers it? A collaborative, patient-centric model? This is a new (and welcome!) shift you’ll want to hear about! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook

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33:03

234. Your Mouth as a Mirror: What Your Teeth and Gum...

Wellness While Walking ·

2024/06/19

From the secrets of tooth and gum care to all the ways getting it right can potentially impact our overall health, Dr. Michael Sonick will help us delve into this critical aspect of our wellness puzzle! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information

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41:21

233. Busy But Balanced: 2-Minute Mindfulness Minis +...

Wellness While Walking ·

2024/06/12

Tiny sessions with big results might be our "way in" to meditation and mindfulness. Indeed, a small practice of it can be life-changing. Let’s dip our toes in the water together, learning about minis, and then tackling a slightly longer practice in the form of a brief walking meditation session. Don't let the perfect (20 minute mediation on a mat and ohmms) be the enemy of the really awesome (mindfulness minis)! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for

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32:48

232. From Headaches to Hot Flashes: Can Acupuncture...

Wellness While Walking ·

2024/06/05

Got pain? Sleep issues? Menopausal symptoms? Ancient wisdom has made its way into many mainstream health and well-being practices. We’ll talk about one such practice – acupuncture – and will learn about what it is, and the range of health issues it’s been used to address. Join me and our expert guide, Michelle Oravitz, to dig into Acupuncture 101! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page

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27:00

231. This Social Phenomenon is the New Smoking: Does...

Wellness While Walking ·

2024/05/29

If I told you something that went unaddressed could affect our health as much as smoking would, I bet you’d want to know and then take action. Tune in today to learn what’s now being called “the new smoking” (and no, it’s not sitting this time, though that’s worth addressing, too!) LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter

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28:38

230. The Power of Hypnotherapy: Unlocking The Magical...

Wellness While Walking ·

2024/05/22

If you’re thinking hypnosis is like that guy who swung a coin on a string back and forth and got people to do embarrassing stuff on stage, you must listen to this episode because there’s much more to hypnosis than that! We’ll learn how we often are in a hypnotic state or trance, and how we can maximize that dynamic to improve our well-being. Join Matan Cohen-Citron and me to possibly re-think this interesting topic! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for

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36:02

229. Decluttering for Health + More Life Satisfaction!

Wellness While Walking ·

2024/05/15

When we’re living in a cluttered environment, how does that impact our health? Well, it DOES tend to affect our health and well-being and we’ll tackle that today, and we’ll also talk about the idea of moderation. I’ll dig up some learning from, perhaps surprisingly, Little House on the Prairie, to guide us in this conversation! Definitely join me! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page

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27:52

228. Undernourished/Underveged + Is Bitter Better? +...

Wellness While Walking ·

2024/05/08

Fight back against the food system that leaves us overfed and undernourished by embracing the powerful rainbow of produce! We’ll cover where to look for vegetables, and which ones pack a special phytonutrient punch that can help us fight back against the never-ending hunger of not getting the nutrients our bodies need! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram

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28:57

227. Supercharge Your Health: How's YOUR Veggie Daily...

Wellness While Walking ·

2024/05/01

How’s your daily veggie tally? Vegetables aren’t always the first foods we see when we’re out and about in our busy lives, but today’s guest expert will help us track those veggies down so we can get more of them into our daily diets. Lots of tips and tricks ahead, join us! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness

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30:03

226. Fighting Perfectionism, Building Systems to...

Wellness While Walking ·

2024/04/24

From fighting the effects of perfectionism to developing ways to fight decision fatigue to managing our focus, approaches to life with ADHD is our topic, and our guide is Diann Wingert, host of The Driven Woman Entrepreneur Podcast. All of us can find ourselves in today's conversation, where we cover a broad range of topics that might be holding us back from living our best lives. Diann's strategies include something for everyone so don't miss this one! LET’S TALK THE WALK! ***NEW*** Facebook

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29:08

225. ADHD, Explained with Diann Wingert, Host of the...

Wellness While Walking ·

2024/04/17

Diann Wingert joins me today to discuss the in’s and out’s of ADHD. As a former psychotherapist who’s now a business coach, entrepreneur and podcast host and who has ADHD, Diann’s the perfect guide for today’s exploratory! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other

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32:55

224. Singing for Health: All Are Welcome, Reluctant...

Wellness While Walking ·

2024/04/10

Singing can contribute to our physical health (hello and thanks, vagus nerve!), but today we’re chiming in on how using the instrument of our voices can impact other aspects of wellbeing. We’ll also get a singing lesson with Guy Monroe, so join the Wellness While Walking Virtual Chorus today! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on

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27:58

223. Walking FAQs: How to Make Walking Stick? Does...

Wellness While Walking ·

2024/04/03

In honor of National Walking Day – the day this episode drops – we’ll do an all-walking episode, where we'll answer the top questions about walking that we get! Whether you’re curious about establishing a walking habit or wondering about when we can expect benefits from walking, OR you’re just a walking fan and here to celebrate it, join us today! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness

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44:38

222. Balancing News Information + Wellbeing with...

Wellness While Walking ·

2024/03/27

Consuming the news incorrectly can be hazardous to your health, said no warning ever! But it can be true. So how to balance wanting to be informed while also protecting our well-being? Julie Rose, host of the Top of Mind with Julie Rose podcast, is here to give us a few steps to take to find that sweet spot! Plus we’ll highlight the health news headlines at work with the new article on the American Heart Association’s website about the potential harms of intermittent fasting! LET’S TALK THE WALK

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31:17

221. NEW Program Announcement!!! Plus the Potential...

Wellness While Walking ·

2024/03/20

Do you believe life gets better with age? Well, that’s what the research tells us! So what can we expect to find as benefits of midlife? What tweaks can we make so we can enjoy these happiness and wellbeing benefits? Our midlife years allow us to look at – and act upon – health even more powerfully. So it follows, then, that we’ll talk about the *new group program* the community is forming – you will NOT want to miss this! We’ll take action steps in spring and will reap the benefits by summer!

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33:12

220. Learning to Love Midlife with Chip Conley: How...

Wellness While Walking ·

2024/03/13

Are you in -- or approaching -- midlife? Forget the crisis! Embrace this time of epic self-acceptance, living with purpose, and benefiting from deep connections. You'll discover the joy of letting go of what doesn't matter, the power of using your wisdom, and the freedom to create a life that truly lights you up. With humor and research, Chip Conley, author of Learning to Love Midlife and Founder of Modern Elder Academy, shows us how our best years are actually just beginning!

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29:59

219. Gut Check! 5 Ways to Heal the Digestive System...

Wellness While Walking ·

2024/03/06

LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com Wellness While Walking on Threads RESOURCES AND SOURCES (some links may be affiliate links) MARGARET FLOYD BARRY – THE GUT AND FOOD SENSITIVITIES Website Margaret on Instagram

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29:57

218. We’re Walking Food: What Food Sensitivities Mean...

Wellness While Walking ·

2024/02/28

We are what we eat, or what we assimilate! We’ll distinguish food sensitivities from food allergies and food intolerances, and then we’ll talk about testing for these sensitivities in order to achieve better gut and overall health with Margaret Floyd Barry. LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking

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31:11

217. My Big Birthday: Hard-Won Health Insights That...

Wellness While Walking ·

2024/02/21

To mark a birthday milestone, we look at 3 health lies and 2 truths that have emerged over Carolyn’s decades of experience! Based on that, we talk about 1 action step we can all take to improve our health today! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information

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29:58

216. Our Journey to Wholeness in Midlife with Ben Katt

Wellness While Walking ·

2024/02/14

Did you know that there’s a story that pervades many myths, novels, and movies? We can learn from this hero’s journey and how it can be helpful to living better and more fully, particularly as we hit midlife! Let’s be the hero of our own story – join author Ben Katt and me for this thought-provoking conversation! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram

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