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PODCAST

The Tennis Files Podcast

Tennis Files LLC

Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work,

sports tennis

All Episodes

82:57

TFP 344: How to Develop Successful Junior and College...

The Tennis Files Podcast ·

2024/02/29

[From the archive: This episode was originally recorded and published in 2021]On Episode 344 of The Tennis Files Podcast, I interviewed Lisa Stone, the founder of Parenting Aces, to talk about how to develop successful junior and college tennis players. Lisa has created one of the most valuable resources for tennis parents and junior players with her Parenting Aces platform. Fortunately for us, she took the initiative to research and find the best information on how to develop junior players

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86:15

TFP 343: Ante Pavic — Navigating the ATP Tour, Match...

The Tennis Files Podcast ·

2024/02/21

On Episode 343 of The Tennis Files Podcast, you’ll learn about the ups and down of playing on the ATP tour, match preparation, and technical changes with Ante Pavic. Ante achieved career high rankings of #132 in singles and #106 in doubles at the highest levels of our sport. He reached the 2nd round of Wimbledon and 1st round main draw at the French Open. Ante won 31 Futures and Challenger titles and he is currently a tennis coach in the Fort Lauderdale/Boca Raton, Florida. On the show, you’ll

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33:08

TFP 342: Q&A Edition – Serve Returns, Mental Game...

The Tennis Files Podcast ·

2024/02/15

[From the archive: This episode was originally recorded and published in 2021] On Episode 342 of The Tennis Files Podcast, you’ll learn how to level up your serve returns, increase your first serve power, develop a stronger mindset, and more on this Q&A edition of the show! I went back into the Q&A mailbag and selected seven excellent questions from the Tennis Files community for today's episode. I'll explain how to level up your NTRP rating, critical checkpoints to develop first serve power and

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30:28

TFP 341: The 7 Most Impactful Changes That...

The Tennis Files Podcast ·

2024/02/07

[From the archive: This episode was originally recorded and published in 2021] On Episode 341 of The Tennis Files Podcast, you’ll learn the most important changes I’ve made to how I approach training and thinking about tennis that has transformed my game. The top pros make tennis look simple, but it is far from an easy game. All of us have gone through struggles and obstacles in tennis and we need to keep figuring out ways on how to improve to reach our potential. Sometimes it can take months or

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25:52

TFP 340: 7 Doubles Tells that Will Win You More Matches

The Tennis Files Podcast ·

2024/02/01

On Episode 340 of The Tennis Files Podcast, you’ll learn the 7 doubles tells that will win you more matches. On the show, you’ll learn what to look for when doubles teams use serve signals, the best times to poach, serve positioning in doubles, how to play more aggressively, and much more! I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below. And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your

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40:39

TFP 339: Q&A Edition - Forehand Power, Second Serve...

The Tennis Files Podcast ·

2024/01/24

[From the archive: This episode was originally recorded and published in 2021] On today’s episode of The Tennis Files Podcast, you'll learn how to increase your forehand power, develop second serve consistency, improve your concentration, fitness, and more on this Q&A edition of the show! I receive a ton of questions from the Tennis Files community on a wide range of topics, from technique and strategy to fitness and the mental game. Today we'll explore step by step methods and proven approaches

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55:53

TFP 338: How to Structure Your Tennis Workouts with...

The Tennis Files Podcast ·

2024/01/17

On Episode 338 of The Tennis Files Podcast, you’ll learn how to structure your tennis workouts with Nathan Martin from Tennis Fitness. Nathan Martin has worked on the ATP and WTA circuits since 1999, including as a head tennis trainer at the renowned Sanchez Casal tennis academy in Barcelona. He specializes in strengthening and conditioning tennis players. Together with his wife, Giselle Martin, they have successfully created a unique tennis fitness system at tennisfitness.com called the Martin

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62:33

TFP 337: How Coaches Can Better Work with Sports...

The Tennis Files Podcast ·

2024/01/11

On Episode 337 of The Tennis Files Podcast, you’ll learn how coaches can better work with sports parents with J.P. Nerbun. J.P. is a leadership coach who co-hosts the Coaching Culture Podcast. He is also the author of The Sports Parent Solution and The Culture System. J.P. founded TOC Culture Consulting, a leading global sports-consulting and leadership coaching business. His mission is to support leaders and their teams to achieve their full potential through 1:1 coaching, consulting, and

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65:21

TFP 336: How to Prepare to Peak in 2024 with Peter...

The Tennis Files Podcast ·

2024/01/03

On Episode 336 of The Tennis Files Podcast, you’ll learn how to peak your tennis game in 2024 with Peter Freeman! Pete has coached Division 1 college players, produced state level and national champions and been awarded the honor of USTA Georgia Pro of the year. He has coached under Tony Palafox, who was John McEnroe’s former coach, and Frank Brennan former Stanford University Coach who won 10 national titles. He has created tons of fantastic free and premium tennis content on Youtube (currently at

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167:54

TFP 335: The Best of 2023 - Serve Technique, Mindset,...

The Tennis Files Podcast ·

2023/12/27

On Episode 335 of The Tennis Files Podcast, you’ll learn the top takeaways from the show in 2023! For this special year-end episode, I went through this year’s podcast episodes with grand slam champions, former ATP/WTA players, world-class coaches and tennis experts, as well as my solo episodes. Then I selected the most downloaded and most popular episodes and took clips from each of them containing the best advice on how to improve your tennis game. On the show, you’ll learn how to perform best

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90:12

TFP 334: Tennis Racquets and Strings Masterclass with...

The Tennis Files Podcast ·

2023/12/20

On Episode 334 of The Tennis Files Podcast, racquet and strings expert Jonas Eriksson from Tennis Nerd and Mehrban have an in-depth discussion about how to choose the best racquets and strings for your game. Jonas is the founder of TennisNerd.net and hosts the Tennis Nerd Podcast. He also has 49k subscribers on YouTube. Jonas creates tons of awesome content, including racquet and string reviews, tips and tricks to improve your game, tennis gear reviews, and much more. Jonas is passionate about

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51:11

TFP 333: How to Play More Confident & Relaxed Tennis...

The Tennis Files Podcast ·

2023/12/13

On Episode 333 of The Tennis Files Podcast, you’ll learn how to play more confident and relaxed with Nathan de Veer. Nathan is a mental performance expert who specializes in helping players and athletes master their mind with proven mindset strategies. He played Division I tennis at DePaul University and he is currently based in Amsterdam, Netherlands. He also created a website (nathandeveer.com) to share most of his work on the mental side of the game. On the show, you’ll learn my private

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66:00

TFP 332: How to Make Your Opponents Miss with...

The Tennis Files Podcast ·

2023/12/06

On Episode 332 of The Tennis Files Podcast, you’ll learn how to make your opponents miss with Jonathan Stokke. Jonathan hosts the Baseline Intelligence Podcast and is a tennis coach in Charleston, South Carolina. He spent 14 years as both a student-athlete and coach with the Duke men’s tennis program. Jonathan helped Duke to two ACC Championship titles (2003, 2006) and was named the ACC Tournament MVP in 2006. He is a former All-American and two-time All-ACC pick and was also named the ITA Carolina

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82:23

TFP 331: Marcus Willis — The Greatest Run in...

The Tennis Files Podcast ·

2023/11/29

[From the archive: This episode was originally recorded and published in 2021] On today’s episode of The Tennis Files Podcast, I spoke with ATP Pro Marcus Willis about how he went from teaching tennis lessons for 30 pounds an hour (about $40) to playing Roger Federer on Center Court at Wimbledon in 2016. Marcus has reached a career high ranking of #322 in singles and #209 in doubles on the ATP tour. He was also ranked as high as 15 in the combined junior world rankings. But Marcus struggled to

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21:39

TFP 330: The Most Important Serve Power Leak

The Tennis Files Podcast ·

2023/11/23

On Episode 330 of The Tennis Files Podcast, you’ll learn the most important serve power leak. On the show, you’ll learn how understanding the kinetic chain can be beneficial to your technique, how to perform extreme corrections when changing your technique, how to add power and spin to your serve, and much more! I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below. And be sure to subscribe to Tennis Files to receive the latest tennis

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75:35

TFP 329: How to Get Unstuck (3.5 → 4.5+) with Kevin...

The Tennis Files Podcast ·

2023/11/16

[From the archive: This episode was originally recorded and published in 2021] On today’s episode of The Tennis Files Podcast, I interviewed Kevin Garlington, the founder of Total Tennis Domination, on how we can go from being stuck and frustrated to rapidly improving our games. Kevin is the Head Tennis Pro at Cedar Ridge Country Club in Oklahoma and also churns out online tennis instruction content at Total Tennis Domination. He previously worked with my friend Ian Westermann at Essential Tennis,

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21:00

TFP 328: Exploitative Tactics That Work Every Time

The Tennis Files Podcast ·

2023/11/08

On Episode 328 of The Tennis Files Podcast, you’ll learn my favorite exploitative singles and doubles tactics that work every time. On the show, you’ll learn exploitative singles and doubles plays, how to improve your awareness on the court, how to make opponents hit outside their comfort zone, and much more! I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below. And be sure to subscribe to Tennis Files to receive the latest tennis

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25:00

TFP 327: 5 Lessons from Goran Ivanisevic’s 2001...

The Tennis Files Podcast ·

2023/11/01

On Episode 327 of The Tennis Files Podcast, you’ll learn 5 key lessons from Goran Ivanisevic’s 2001 Wimbledon Victory. On the show, you’ll learn about the epic, never seen before run of a #125 ranked player who received a wildcard into Wimbledon and ended up winning the whole tournament. You'll also learn five key lessons from Goran's victory, the most interesting quotes from his post-finals press conference, and much more! I really hope you enjoy this episode! If you learned something useful from

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26:05

TFP 326: How to Stop Playing Tentatively During Matches

The Tennis Files Podcast ·

2023/10/25

On Episode 326 of The Tennis Files Podcast, you’ll learn how to stop playing tentatively during matches. On the show, I’ll share my nerve-wracking story at tri-level nationals, the importance of having a game plan, techniques to avoid having a tight grip, how to give yourself the confidence to swing more freely, and much more! I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below. And be sure to subscribe to Tennis Files to receive the

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48:14

TFP 325: WTA’s Mental Health and Performance Team —...

The Tennis Files Podcast ·

2023/10/18

On Episode 325 of The Tennis Files Podcast, you’ll learn how to improve your mental health and resilience with the WTA’s Mental Health and Performance Team. On today’s episode, I interviewed three esteemed guests to talk about mental health: Caroline Zadina, Becky Ahlgren Bedics, and Kathy Martin from the WTA’s Mental Health and Performance Team. Caroline is a Mental Health Care Provider at WTA who has counseled a wide range of athletes from high school to elite college and semi-professional

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424 results

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