PODCAST

Bright Families

Jen Dunlap

Practical nutrition information for families

health & fitness nutrition

All Episodes

01:08:28

Immune Health Class

Bright Families ·

2023/01/07

Moms Club zoom call about Immune Boosters for the family, with good ideas from several experienced moms. Here's a link to the Amazon Idea List I'm referring to: http://a.co/6pBWkU5

49:45

How to talk to kids about Sex and Porn

Bright Families ·

2023/01/05

Rhonda of Catholicsfreeforlife answers questions about how we can prepare for the conversations we need to have with our teens, and approach them with peace and clarity. If you'd like to reach out for a free consultation, Rhonda can be reached at coachingwithrhonda.as.me

01:05:51

Social Direction for Kids and Teens

Bright Families ·

2023/01/03

Sara and Jen talk about social situations we've counseled kids through, how Sara reaches out to her kids with different communication styles, and what she tells them about different types of family styles, gift buying, visiting neighbors, and awkward moments with friends. Lots of wisdom - Sara has so many great ideas!

13:07

Have you lost your Sparkle?

Bright Families ·

2022/12/23

It happens to the best of us.... and here are a few simple ways to get it back.

11:37

How to Lose Weight with No Time or Little Time

Bright Families ·

2022/12/22

3 levers to pull with no time, and 3 more to pull if you have a bit of time but not much energy or motivation. Don't over-complicate it! Do the easy, high-impact things first.

27:56

Does Your Teen Need or Want to Lose Weight?

Bright Families ·

2022/12/21

How do you approach this complex topic from a nutritional and personal perspective, so your teen will hear you and get the help he or she needs?

54:40

Moms Health Club with Denise Jelinek

Bright Families ·

2022/12/08

Denise Jelinek helps women notice and change their mindset around food and eating, and to see when they are trying to solve non-food problems with food, instead of turning to God and letting their emotions run a natural course. Denise runs both group and private coaching programs to teach women to stop emotional eating. Her website is Turn to God not Food

01:02:53

Safe Herbs Talk for Moms Health Club - 1 hour

Bright Families ·

2022/11/30

21:16

Keeping Kids Safe from Weird People - Part 2

Bright Families ·

2022/11/19

The stories I've shared with my older teens, collected from people in our circle as cautionary tales. I want my kids to have an idea of what's happening if something weird ever does come up. Often people end up in bad situations because they don't recognize them quickly enough, and stories help us recognize things without having experienced them before.

11:44

The solution may be people rather an ideas

Bright Families ·

2022/11/18

So often I think I need a better system or clearer ideas, and then what turns out to be most helpful is an inspiring word or example from another person living the ideas and systems I'm trying to live.

19:21

Nutrition for Anxious Teens

Bright Families ·

2022/11/17

Ideas for more calories and nutrients for teens, particularly those prone to depression and anxiety, and how to manage blood sugar when it's gotten too low.

20:37

Keeping Kids Safe from Weird People

Bright Families ·

2022/11/16

Let's go beyond touching safety and train our kids to notice weird behavior long before it gets to touch. There's usually a grooming period in which the perpetrator tries to build complicity and guilt int he child through a series of "odd" interactions and "don't tell your parents" remarks. Examples of spotting this behavior early as a parent and how to approach the topic with young kids.

27:52

Interview with Cassandra of Blended Be

Bright Families ·

2022/11/15

Cassandra has 11 children in her blended family and speaks about how we can support women in difficult circumstances to parent in peace and faith.

08:18

Perspective on Lab Work - 8 minutes

Bright Families ·

2022/11/10

The pitfalls of lab work - poor reference ranges, not knowing your own ideal numbers, etc - and why you should get it anyway.

04:19

What we’re Eating Right Now - 5 minutes

Bright Families ·

2022/11/10

Tuna dip, hash browns, homemade ranch, and more!

06:28

Are you a Mom with ADD?

Bright Families ·

2022/11/10

A quick take on strategies that will help. And be patient with yourself! Exercise, protein, music, small routines, slowing down, recognizing the role of feelings in distractibility.

08:55

Stomach Flu Protocol

Bright Families ·

2022/11/03

The tricks that help us have a short experience when someone catches a stomach bug.

40:57

Interview with a Mom who helps people stop using Porn

Bright Families ·

2022/11/03

Rhonda is a home school mom of 3 and Catholic life coach who specializes in helping people overcome addiction to pornography. We talked about her work, the tools people use to overcome this and other habits, and how parents can help their kids resist or recover from using pornography.

05:57

What are Your Family Love Languages?

Bright Families ·

2022/10/31

Besides the 5 Love Languages, your family likely has many signs of love as part of your family culture. There are many that we cover in Girls Health Club and in Moms Club, to see the good in our own families, and get ideas of how we can show more love to others.

11:14

Two Ways Moms can Help their Daughters

Bright Families ·

2022/10/29

Top two ways you can help your daughter, by helping yourself so she can feel peace thinking about possible "mom life" in the future.

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