PODCAST

Bright Families

Jen Dunlap

Practical nutrition information for families

health & fitness nutrition

All Episodes

11:44

The solution may be people rather an ideas

Bright Families ·

2022/11/18

So often I think I need a better system or clearer ideas, and then what turns out to be most helpful is an inspiring word or example from another person living the ideas and systems I'm trying to live.

19:21

Nutrition for Anxious Teens

Bright Families ·

2022/11/17

Ideas for more calories and nutrients for teens, particularly those prone to depression and anxiety, and how to manage blood sugar when it's gotten too low.

20:37

Keeping Kids Safe from Weird People

Bright Families ·

2022/11/16

Let's go beyond touching safety and train our kids to notice weird behavior long before it gets to touch. There's usually a grooming period in which the perpetrator tries to build complicity and guilt int he child through a series of "odd" interactions and "don't tell your parents" remarks. Examples of spotting this behavior early as a parent and how to approach the topic with young kids.

27:52

Interview with Cassandra of Blended Be

Bright Families ·

2022/11/15

Cassandra has 11 children in her blended family and speaks about how we can support women in difficult circumstances to parent in peace and faith.

08:18

Perspective on Lab Work - 8 minutes

Bright Families ·

2022/11/10

The pitfalls of lab work - poor reference ranges, not knowing your own ideal numbers, etc - and why you should get it anyway.

04:19

What we’re Eating Right Now - 5 minutes

Bright Families ·

2022/11/10

Tuna dip, hash browns, homemade ranch, and more!

06:28

Are you a Mom with ADD?

Bright Families ·

2022/11/10

A quick take on strategies that will help. And be patient with yourself! Exercise, protein, music, small routines, slowing down, recognizing the role of feelings in distractibility.

08:55

Stomach Flu Protocol

Bright Families ·

2022/11/03

The tricks that help us have a short experience when someone catches a stomach bug.

40:57

Interview with a Mom who helps people stop using Porn

Bright Families ·

2022/11/03

Rhonda is a home school mom of 3 and Catholic life coach who specializes in helping people overcome addiction to pornography. We talked about her work, the tools people use to overcome this and other habits, and how parents can help their kids resist or recover from using pornography.

05:57

What are Your Family Love Languages?

Bright Families ·

2022/10/31

Besides the 5 Love Languages, your family likely has many signs of love as part of your family culture. There are many that we cover in Girls Health Club and in Moms Club, to see the good in our own families, and get ideas of how we can show more love to others.

11:14

Two Ways Moms can Help their Daughters

Bright Families ·

2022/10/29

Top two ways you can help your daughter, by helping yourself so she can feel peace thinking about possible "mom life" in the future.

55:59

Rita Johnson of Natural Fertility Care

Bright Families ·

2022/10/29

Rita is a mother of 5, Creighton Method teacher, and Nutritional Therapy Practitioner. We had a great conversation about her work helping women to feel better and often conceive through one-on-one and group learning.

04:06

Allaying Kids’ Fears: Childbirth

Bright Families ·

2022/10/28

How we discussed childbirth with my anxious daughter. For a while, she said she didn't want any kids, and now she says 5 sounds great!

07:19

Do you have a Curmudgeon Kid?

Bright Families ·

2022/10/27

It can be worrisome and irritating to have a young contrarian in the house. Here are a few thoughts.

07:42

Sleep Tips for Middle-Aged Moms

Bright Families ·

2022/10/25

Sleep changes are common as we get into our 30s and 40s. Here are some things that are working for me right now.

08:11

Food tips for Muscle Health through Middle Age

Bright Families ·

2022/10/22

You know your muscle tone isn't the same as when you were younger. Here are some quick tips to overcome the muscle loss that tends to happen with lower hormones as we age.

10:35

Posture and Core Strength Shortcuts - 10 Minutes

Bright Families ·

2022/09/29

A quick list of the tips that I've used to maintain core strength and some muscle even when I'm not taking the time to exercise.

17:25

Q and A: Busy Mom wonders what vitamins are worth taking

Bright Families ·

2022/07/27

A mom of 10 reached out for help reviewing her vitamin routine, hoping for more energy and postpartum weight loss now that her baby is 5 months old.

01:52:00

Free Summer Class on Metabolism

Bright Families ·

2022/07/16

Part of our free summer series reviewing the topics from the past year of Moms Health Club. We look at the purpose of metabolism, why it takes so much energy, and what nutrients we need to make it run ideally.

01:59:15

Free Summer Class on Rest and Recovery

Bright Families ·

2022/07/15

From our Free Summer Series, a 90-minute discussion of Sleep and Recovery strategies, supplements and other tips for ladies who juggle many different roles and relationships. Here's the slideshow: https://docs.google.com/presentation/d/1y2jZgfYct9CNW1_wKJLxIS_F8fLsovxwoyAm9_AF3Io/edit?usp=sharing And Video: https://drive.google.com/file/d/1oY90h6_b0h1nI0qXH9-D_3svhNgiLVvW/view?usp=sharing

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Bright Families

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