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PODCAST

The Powerful Performer Podcast

Tom Senior & Mimi Davenport

A weekly podcast for ambitious individuals to build a Blockbuster Body so they can live life on their terms!

health & fitness fitness

All Episodes

37:44

Front Of House To Centre Stage - Ben Culleton Hot Seat

The Powerful Performer Podcast ·

2023/11/08

A catch up with Ben Culleton. How he went from working front of house to playing the lead at Regent Open Air Theatre and then straight into his dream show Les Mis. All in a matter of months. Today we talk about the industry, mindset and of course health and fitness.

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15:11

Building A Healthy Relationship With Food - Part 1

The Powerful Performer Podcast ·

2023/11/06

How to build a healthy relationship with food so you can see the results you want and live life on your terms.

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11:24

Building An Incredible Body - Part 4

The Powerful Performer Podcast ·

2023/10/30

The final episode of how to build an incredible body. A body that looks feels and performs better than it ever has before. Any Qs on this 4 part series please let me know. If you would like my Muscle Building Checklist please drop me a message on IG 'MB Checklist' and I will send it over to you.

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25:16

Building An Incredible Body Part 3

The Powerful Performer Podcast ·

2023/10/23

The 3rd part in building a world class body that stands the test of time no matter where you are in the world!

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13:50

Building An Incredible Body Part 2

The Powerful Performer Podcast ·

2023/10/16

The 2nd part in building a world class, incredible body that last a life time!

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25:22

Building An Incredible Body Part 1

The Powerful Performer Podcast ·

2023/10/09

The start of a 4 part series. Everything you need to know when wanting to build an incredible body!

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12:25

Achieve Incredible Results In Your Fitness, Career &...

The Powerful Performer Podcast ·

2023/09/18

the 3rd part of this series. Everything you need to now about seeing incredible results in ALL areas of your life. Remember each area influences the next. It then becomes like a rolling snowball down the hill gathering momentum!

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7:49

Achieve Incredible Results In Your Fitness, Career &...

The Powerful Performer Podcast ·

2023/09/12

part 2 of how to... Achieve Incredible Results In Fitness, Career & Wellbeing Part 2 . slightly worse sound. Apologise. The episode will still change your life!

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7:02

Achieve Incredible Results - Fitness, Career &...

The Powerful Performer Podcast ·

2023/09/07

normally what happens... we see results in one area of our life whilst the other areas lag behind. Over time this causes frustration and soon the area that is seeing results drops off due to burn out or nangitvie self talk. In this 4 part episode I want to run through some simple principles to help you create balance so you can start to see incredible results in ALL areas of your life all at once. Any Qs give me a message on IG @tomseniorfitness

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10:32

Achieve Incredible Results In Your Fitness, Work &...

The Powerful Performer Podcast ·

2023/08/30

The final episode of Achieve Incredible Results In Your Fitness, Work & Wellbeing At The Same Time. The purpose of this episode is to help you as a performer find balance and see incredible results in all areas of your life.

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9:14

5 Mistakes ACTORS Make When Getting In Shape

The Powerful Performer Podcast ·

2023/08/22

Getting in shape is both hard & easy at the same time. Sorry, I know that counts contradictory but it's true. It's simple but not easy. What are you prepared to give up? How much do you really want to give up that cheeky bottle of red on a Wednesday night? Here are the 5 biggest mistake i see when actors attempt to get in shape. I want to dybunk these myths and try to make it as simple as possible for you to get into shape. There's only so many falls you can have before fitness becomes

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6:26

How To Build A Blockbuster Body Without Compromising...

The Powerful Performer Podcast ·

2023/08/14

Transforming your body for film is hard. The pressures and the demands of learning scripts and early morning filming sessions are hard enough. Let alone layering on the task of feeding your body little fuel and more stress of training. Today I want to talk about how I coach the Powerful Performer Athletes through this so they make sure they transform their body whilst having energy and enjoying a weekend. Any Qs on this give me a shout on instagram @tomseniorfitness

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9:40

The Harsh Realities Of Building Your Body For FILM!

The Powerful Performer Podcast ·

2023/08/07

Building your body for film isn't easy. But it can be done. With pressures and time restraints it's extremely easy to fall into unhealthy habits that don't warrant life changing results. Today I want to give you a step by step process of how to be successful when transforming your body for film and television.

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9:14

Fat Loss No No's - 5 Fitness Mistakes Actors Make

The Powerful Performer Podcast ·

2023/07/25

5 fitness mistakes actors make when it comes to getting in incredible shape. I see these regularly and believe these are making fitness over complicated for actors. If you want to see sustainable progress make sure you aren't falling into these categories.

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6:50

10 Powerful Mindset Traits Of Actors Who Stay In...

The Powerful Performer Podcast ·

2023/07/18

After some thoughts and research, Actors that stay in shape 365 days a year all have these 10 mindset traits in common. Have a listen and spot traits you have or lack. Then get a plan together and work to put them in place. If you do you will without a shadow or a doubt see incredible results.

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6:50

Building A Blockbuster Body!

The Powerful Performer Podcast ·

2023/07/04

Tune in to find out how to build the blockbuster body you've always dreamed of!

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6:33

Lean Food For A Lean Body On Holiday

The Powerful Performer Podcast ·

2023/06/26

Lean Food for your Holidays! This will be your go-to episode for staying in shape during the summer season. Discover practical tips, healthy recipes, and strategies to avoid undoing your hard work. Today I guide you through mindful eating, portion control, and making smart food choices on holiday. Celebrate guilt-free and maintain your lean physique with my top tips. Tune in and stay on track this holiday season!

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6:39

The Brixton Hideaway

The Powerful Performer Podcast ·

2023/06/19

Coming to you form a hide away in Brixton I want to share some wisdom on feeling content within your body. How to appreciate your body for what it is and for what you have NOW. If you can't appreciate your body now, you won't in the future even if you look like a greek god/ goddess. Anything that stood out for you, let you me know on IG.

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3:37

Putting A Stop To Weight Plateaus!

The Powerful Performer Podcast ·

2023/06/12

You drop weight... Are doing really well "yes I've cracked it" and then it stops. What you were doing before doesn't work. Here's why and here a 2 simple tips to help you overcome a weight plateaus forever!

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13:04

2 Tips To Getting & Staying In Incredible Shape This...

The Powerful Performer Podcast ·

2023/06/05

summer is longggg! in a good way but so many times I see people just stop training. Stop eating well. This impacts not only their body but every area of their summer. Today I want to talk through how to get and stay in incredible shape and maintain it forever this summer. Athletes do this very well!

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