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PODCAST

Rebuilding Trust With Your Body

This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that you can

health & fitness nutrition

All Episodes

37:59

#130: 3 Hot Tips for Intuitive Eating With Summer on...

Rebuilding Trust With Your Body ·

2024/05/21

Summer is comin’ and you know what that means…Shorts, tank tops, swimsuits, backyard BBQ’s, wedding receptions, vacations, and SO MANY challenging situations when it comes to food and body image. Don’t worry though, because I’ve got you covered. In this episode, we’ll be digging into 3 hot tips that are going to help you embrace intuitive eating this summer, without getting sucked into the pressures of diet culture around having a “beach body” or “summer body.” Whether you’re looking to enjoy

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30:24

#129: How to Increase Your Odds of Binge Eating and...

Rebuilding Trust With Your Body ·

2024/05/14

Today I’m going to be sharing the things you’re doing that are actually INCREASING the chances that you’re going to binge and gain weight. These are 2 of the most common fears among my clients and the listeners of this podcast, so we’re going to dive into the things that you can intentionally stop doing to keep you out of the binge and weight gain cycle. This episode is a must listen because you’ll learn exactly what you’re doing that’s backfiring and causing the very things you’re afraid of.

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33:03

#128: Listen to Me Planning a Week's Worth of Meals...

Rebuilding Trust With Your Body ·

2024/05/07

Does figuring out what meals to make ever feel like a drag? I get it, and I often feel that way too. Which is EXACTLY why I created a streamlined process to plan my family’s dinners each week, along with our breakfasts, lunches and snack options too! The best part? It takes me less than 30 minutes. (Woah!) In this episode, I’m bringing you along for the ride as I plan my family’s meals for the upcoming week. Keep in mind that we’re all intuitive eaters at my house, and this process not only

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48:57

#127: What Your Attachment Style Has to do With Your...

Rebuilding Trust With Your Body ·

2024/04/30

Today I’ve got not one, but TWO special guests and we’re going to be talking about what your attachment style has to do with your eating. I think you’re going to find this to be really fascinating and it’s going ot help you think differently about how you relate to food, how you relate to others, and how you relate to yourself. We also talk about how social media impacts our attachment patterns, and for those of you who are parents or who have little people in your life - how to help your kids grow

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32:43

#126: What I'd Say to a Client If They're Not Making...

Rebuilding Trust With Your Body ·

2024/04/23

In this episode I am going to share exactly what I’d say to a client if they aren’t making progress. There's so much to unpack here because making peace with food is HARD, no doubt about it, and if you are feeling stuck, it’s easy to get discouraged and want to give up. But I’m not going to let that happen for you. I will be sharing the 4 things that I would say to a client if they’re not making progress - that you can apply to your own journey. Let’s pull back the curtain into the real and

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43:34

#125: How to Navigate Your Next Vacation With Food...

Rebuilding Trust With Your Body ·

2024/04/16

In today’s episode, you’re going to learn 4 pieces of advice that will help you navigate your next trip or vacation when it comes to eating before, during and after traveling. We are also going to talk about how to deal with body image, your fear of being in photos, and those nagging thoughts about “needing” to lose weight before a vacation. I’m going to share the lessons that I recently learned on my family spring break trip, and I’ve translated it into tips and strategies that you can apply for

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42:28

#124: Worried About Your Weight But Sick Of Dieting?...

Rebuilding Trust With Your Body ·

2024/04/08

If you have said peace out to dieting, but you’re still stressed and anxious about your weight, then you’re in the right place. In this episode, I’m covering what to do if you are worried about gaining weight, and you’re worried about your health…because we both know that dieting isn’t the answer. We’ll also be talking about the reasons you might be stuck in what I call “No Man’s Land” where you’re not really dieting, but you’re not fully eating intuitively either. Plus I’m breaking down 2

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36:24

#123: How Much Protein Do You Actually Need?

Rebuilding Trust With Your Body ·

2024/04/02

You know you need protein, but how much? And does it live up to the hype, or is the current protein trend just another diet culture obsession? I’m breaking it all down for you in this episode. You’ll hear: How diet culture has co-opted protein as the current weight loss trend What protein is, why your body needs it, and how it’s digested (so you can use this knowledge to apply gentle nutrition to your eating) How to tell how much protein your body needs Ways to get in enough protein without

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47:17

#122: Food Freedom for Runners and Active People With...

Rebuilding Trust With Your Body ·

2024/03/26

Today on the show I am joined by Serena Marie, a fellow non-diet dietitian, AND she’s also a sports dietitian, so she has this really cool perspective on how we can combine the world of exercise with food freedom and intuitive eating and it’s SO REFRESHING! You’re going to hear us talk about how common it is for people who are active to under fuel their bodies, and how this ends up backfiring. Serena’s focus in her work is primarily around running, so you’ll hear us referencing running a lot

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31:13

#121: The 5-Minute Journal Exercise to Improve Your...

Rebuilding Trust With Your Body ·

2024/03/19

In this action-packed episode I’m breaking down the quick and easy 5-minute morning journaling exercise that you can do that is going to help you feel more accepting of your body and improve your sense of “enoughness.” We’ve been taught in SO MANY ways that our worth is dependent on the size and appearance of our bodies. How many times have you started your day feeling like crap about yourself because you got on the scale and didn’t like the number you saw, or you put on some pants and they were

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37:27

BONUS - It’s Getting Hot In Here: Ozempic,...

Rebuilding Trust With Your Body ·

2024/03/15

This episode is a BONUS Part 2 for my previous episode about ozempic, semaglutide and whether these GLP-1 drugs can coexist with intuitive eating. And boy, oh boy was that a juicy episode. A lot of people were shocked by what I had to say. The discussion that happened inside my Facebook group following this episode was on fire, and so many great points were brought up, and in this episode I want to dig into some of those comments and keep this convo going. I’m also going to be busting some

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36:30

#120: Can Ozempic and Other Semaglutide Medications...

Rebuilding Trust With Your Body ·

2024/03/12

You’ve probably heard all the hype about semaglutide medications like Ozempic, Wegovy, Mounjaro and Zepbound. They’re all the rage right now for weight loss, and diet culture has certainly jumped on the bandwagon. But if we set diet culture aside, can these medications be useful for someone who is trying to eat intuitively? Is it even possible to do intuitive eating if you’re taking a medication that messes with your appetite signals? My answer might surprise you...it’s YES. In this episode,

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58:10

#119: Grieving the Things You've Lost to Diet Culture...

Rebuilding Trust With Your Body ·

2024/03/05

Did you know that the frustration you feel about your eating and your weight is probably related to GRIEF? You might be scratching your head, but after you listen to this episode you’re going to be nodding your head in total agreement. There’s a lot to grieve when it comes to letting go of dieting - the time you lost to futile efforts that didn’t result in lasting weight loss, the money you spent on diets and shakes that didn’t make you permanently skinny, the social situations you skipped or

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25:16

#118: Are You Making This Major Mistake With...

Rebuilding Trust With Your Body ·

2024/02/27

When you first heard the term “intuitive eating,” what came to mind? Maybe you thought just eating when you’re hungry and stopping when you’re full. Or perhaps you assumed it meant you should simply eat whatever you want, whenever you want. These are two common misconceptions of what intuitive eating actually is, and one of them is leading to a major mistake that I see over and over again in people who are trying to ditch dieting and eat intuitively. In this episode, you’ll learn what this

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29:42

#117: How to Succeed With Intuitive Eating (Even if...

Rebuilding Trust With Your Body ·

2024/02/20

QUESTION: Are you worried that intuitive eating won’t work for you? Do you fear that you’re doomed to a life of struggling with food and your weight? It doesn’t have to be that way, I promise. In this episode I’m sharing stories of other people who had these fears and how they worked through them, the steps they took to make peace with food (without ending up in a free-for-all with their eating), and what it was like for them after they had done this work. You’re going to not only feel more

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45:38

#116: Beyond the Basics: What Comes After the 10...

Rebuilding Trust With Your Body ·

2024/02/13

So you understand the basics of intuitive eating…now what? What happens next? That’s the question I’m answering in this episode. Once you understand how the 10 principles of intuitive eating work, you’re not done with healing your relationship with food. In fact, I’d argue that you’re only just beginning. You can think of the 10 principles as the basics, and my hunch is that you want to go beyond the basis. If you’re ready to FULLY have peace with food, for eating to feel easy, and to trust

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38:02

#115: Gentle Nutrition Demystified: Actionable Steps...

Rebuilding Trust With Your Body ·

2024/02/06

If you’re confused by where nutrition fits in with intuitive eating, you’re not alone. In this episode I’m spelling out what “gentle nutrition” is and how it’s different from what we’re taught “healthy eating” looks like via diet culture. I’ll be giving you practical strategies you can implement right away to honor your health with nutrition, as well as some key mindset shifts to help you look at food and nutrition different than you have before. Here’s an overview of what you’ll hear in this

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01:01:19

#114: Finding Confidence in Yourself With Desiree...

Rebuilding Trust With Your Body ·

2024/01/30

There’s something we need to shift if we want to be more confident. (And, no, it’s not our macros or our workout routine). We must look at confidence differently. We must stop equating confidence with a “look,” or with a number on the scale. Instead, we can approach confidence with gentleness, compassion and embracing our true selves. Does that mean we can’t or shouldn’t strive for goals or changes in our lives? Of course not. But it does mean that we might be better off approaching our

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37:36

#113: How to Embrace Your Fears Around Not Dieting...

Rebuilding Trust With Your Body ·

2024/01/23

What scares you the most about letting go of dieting? What are you afraid will happen if you aren’t trying to “be good” or “eat healthy?” When we can notice our fears and name them, it allows us to get curious about them and to work through them - rather than letting our fears control us and keep us stuck. I would be willing to bet money on the fact that your fears about healing your relationship with food fall into these 2 categories: 1) Gaining weight, 2) Becoming unhealthy. (“OMG, is she in my

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46:22

#112: Practical Advice for Overcoming Roadblocks With...

Rebuilding Trust With Your Body ·

2024/01/16

Do you ever feel like you’re confused or stuck with how to let go of dieting and listen to your body instead? You’re not alone! In fact, there are several roadblocks that make it harder to connect with your hunger signals - and today I’m going to break them down for you. These are things that I’ve seen over and over again as a dietitian and a coach, and I know that if you can overcome these roadblocks you are going to start to see noticeable shifts in your relationship with food. You’re going to

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