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PODCAST

The Lorraine Murphy Show

Lorraine Murphy

With a mix of straight-talking advice, interviews with thought-leaders and Lorraine"s personal stories and tips, this podcast aims to entertain, expand your thinking and give you a (gentle) kick up the ass - all to help you rise even higher in your life. Season 1 is The Expert Season - featuring Lorraine"s own go-to experts on everything from entrepreneurship to soul alignment, from digital wellbeing to turbocharging your business revenue.

business management

All Episodes

56:02

BONUS EPISODE! My Time Breakthrough Masterclass

The Lorraine Murphy Show ·

2023/09/26

Time is THE most precious commodity we have as business owners… yet so many don’t manage their time effectively. In this week’s bonus episode, I’m sharing The Time Breakthrough Masterclass I hosted this week. I’ll take you behind the scenes of what it TRULY takes to be the queen of your calendar.... so you can create and achieve your business goals with ease and flow. I share: The two critically different modes you must factor into your working week My 3 golden rules of outsourcing - and how

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39:38

A Reassuring Episode To Help You Through Tough Biz Times

The Lorraine Murphy Show ·

2023/09/21

Starting and running a business can be really tough - both when external situations, people or events impact us, and when things on the outside appear to be going well and we’re consumed with mindset gremlins. Having run my own businesses for 11 years, I’ve ridden that rollercoaster… and built up a bank of lessons, reframes and tools that I lean heavily on - and that I teach my one-on-one mentees! In this episode, I pass on five of the most valuable nuggets that reassure me when the going gets

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52:14

Business After Baby - What It’s REALLY Like

The Lorraine Murphy Show ·

2023/09/14

Preparing a business baby for a human baby coming along is no mean feat, and it can be even trickier when you’re trying to figure it all out yourself. I know as I wrote a book about everything I experienced as I navigated that journey! I’m thrilled to bring you this conversation with two women who have very recently traversed the same path. Anna-Louise Moule is the founder of Balanced Bodies Lifestyle Clinic in Sydney - and now proud mama to Frankie. Elke Hoenisch is the founder of Power Body

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40:24

My 7 Biggest Breakthroughs + My New Biz Training!

The Lorraine Murphy Show ·

2023/09/07

Probably the biggest problem that business owners face is finding the time to work ON their businesses, rather than IN them… not an easy thing to do. That’s why I’ve just announced a new FREE training that will help you work ON your business… in the same time it takes to drink a cup of coffee. The Bold Breakthrough will run for five days from Monday 18th-Friday 22nd September, and each day I’ll tackle a specific business troublespot - in just 5 minutes a day! You can sign up at

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46:25

How To Be A Financial Adult feat. Mel Browne

The Lorraine Murphy Show ·

2023/08/31

This thing called adulting requires us to care for ourselves, show up for work, and generally be a responsible citizen… however one area that many women neglect is their financial adulting. My guest this week is on a mission to change that! Mel Browne is an ex-accountant, ex-financial advisor and entrepreneur. She’s a financial wellness advocate and financial coach, as well as an educator, speaker, advisor and multiple business owner. She’s also been one of our experts in my Bold Darling

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20:16

Dear Lorraine: I Can’t Make A Decision

The Lorraine Murphy Show ·

2023/08/24

This week’s Dear Lorraine episode is in response to a listener request, who shared: “Decision making - I struggle with this massively. There are things I can easily and confidently make decisions about. But the ones I can’t really hold me back. It’s exhausting!” It’s honestly not something I had considered before - how do we make effective decisions that move us forward, and give us peace of mind in doing so? In this episode, I step through the tools that I engage to make decisions, and also

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48:11

Living An Aligned Life feat. JJ DiGeronimo

The Lorraine Murphy Show ·

2023/08/17

This week on the show, I've got a powerhouse guest from the US for you... JJ DiGeronimo is a three-time award-winning author, speaker, and former leading woman in the tech industry. After 25 years in that industry, she hit a wall from over-producing, over-delivering, and over-committing. She was questioning all aspects of her life and felt like she was her own worst enemy. Eventually, JJ realised that she needed to make a change. She started by seeking professional help and began a journey of

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42:20

Boundaries & Scaling feat. Laura Press & Ness Hartge

The Lorraine Murphy Show ·

2023/08/10

Creating - and maintaining - effective boundaries is one of the cornerstones to scaling a business. And as my guests this week prove, sometimes the simplest boundaries can have the greatest impact. Ness Hartge and Laura Press are two Bold Darling members, who have each made giant strides in setting their businesses up to support themselves, and their clients, better in recent months. Ness is the owner of In Order Business Solutions, a bookkeeping practice in regional NSW. Laura is a counsellor and

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46:03

A Rebrand & A Retreat

The Lorraine Murphy Show ·

2023/08/03

This week on the show, I’m sharing the juicy behind-the-scenes deets on two exciting developments in my life and business… First up, the rebrand I unveiled for my business this week. I talk about why now for this step, what’s been involved in making it happen, and the unexpected extra upsides I’ve already experienced as a result. Secondly, I share my recent Ibiza retreat experience - including my intentions for the time away, how it made me surrender (for once!), the practitioners I saw there,

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24:06

Dear Lorraine: I’m Afraid To Take A Risk

The Lorraine Murphy Show ·

2023/07/27

This week we have another “Dear Lorraine” episode! I asked my Instagram community what their biggest challenge is right now - and I had a LOT of responses. Today, I’m speaking to a major issue that came through in those responses: how we move forward with taking a risk. As I share in this episode, all progress in our lives and business requires some level of risk - and each of us have a different appetite for risk. I start my response with the best definition I’ve ever heard, and one I’ve

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58:14

Sharing The Voice & Story Of Your Brand feat. Brooke...

The Lorraine Murphy Show ·

2023/07/20

Sharing the story of a business, and crafting its own unique voice, can be a challenge for many business owners - most especially those who don’t identify as natural writers. This block can really hold a business back, and prevent entrepreneurs reaching the full potential of their marketing. Luckily for us, this week on the show we have a gold standard expert in brand voice and storytelling! Brooke Hill is a brand storyteller, content consultant and copywriting coach. For over 20 years, she has

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25:00

Dear Lorraine: I’m Stuck

The Lorraine Murphy Show ·

2023/07/13

I asked my Instagram community what their biggest challenge is right now - and I had a LOT of responses! In this new “Dear Lorraine” occasional episode format, I speak to one of these challenges. First up is a challenge that keeps a lot of us back from experiencing the growth we want or need to: that icky feeling of being stuck. In this first “Dear Lorraine” episode, I address this challenge - including the five steps I suggest to get yourself unstuck, the need for an occasional “Winter”, and

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48:39

How To Hone Your Intuition feat. Helen Jacobs

The Lorraine Murphy Show ·

2023/07/06

This week on the show I’m bringing back one of the people who has been a key guide for me in my personal and business journey. Helen Jacobs is a psychic and soul coach, and author of three books. Her third book, Follow Your Heart: Simple Daily Rituals For Honing Your Intuition, was published in May this year, and is a guide to connecting with your intuition (which, as we discuss in our conversation, is an essential superpower that we should all be nurturing!). Helen and I discuss: How she

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43:24

Join Me For My Half-Year Goals Review!

The Lorraine Murphy Show ·

2023/06/29

Ah, a fresh new season just in time for the second half of 2023! This week I’m sharing my progress on my goals that I set at the beginning of this year - what’s on track, what’s not… and how I’m going to course correct over the next six months. I LOVE hearing about other peoples’ goals and how they’re tracking with them (probably why I love mentoring so much), and I wanted this episode to be a case study of sorts to help you review your own goals at this mid-year point. It also gives me epic

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45:41

How Not To Burn Out feat. Filippa Belette

The Lorraine Murphy Show ·

2023/06/08

I see burn-out as being THE most critical occupational hazard of running a business - especially for female entrepreneurs (more on why that is soon!). The responsibility of it can feel huge, with the pressure to perform and serve all the different stakeholders of our business. The problem is, we want to also live our lives - a core tenet of why I started my Bold Darling membership group! As I always try to remind myself: if I go down, the whole thing goes down - the business, but also my health,

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25:17

The 10 Books Every Business Owner Should Read

The Lorraine Murphy Show ·

2023/06/01

Hooray! This week I get to talk about one of my absolute favourite things… BOOKS.Books have, over the years, been one of the greatest sources of learning for me when it comes to the tools and knowledge required to grow a successful business.I have revisited these ten books many times since starting my first business 11 years ago, and they’re the books I recommend most often to my community.In this episode, I talk through the books, the biggest takeouts I had from them, and how they have changed my

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46:51

How To Create A Sales Strategy

The Lorraine Murphy Show ·

2023/05/26

Sales is the lifeblood of any business, however it can also be the most intimidating element of entrepreneurship. Sales isn’t a skill we’re taught at school or university; so for many business owners, they need to figure a lot out very fast when it comes to bringing the dollars into their business.Thankfully we have experts like Abbie White in the world! She is one of Australia’s most dynamic sales experts, as well as an in demand speaker and podcast host. With over 15 years’ experience in sales,

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42:08

11 Steps To Design The Perfect Retreat

The Lorraine Murphy Show ·

2023/05/18

I have long been a fan of retreats - since going on my first one in 2013. Since then, I’ve gone on multiple retreats: guided and self-guided, high budget and low budget. I’ve also hosted several retreats for my community in Bali, Byron Bay, Noosa and the Central Coast. Over the last decade, I’ve become something of an expert retreat-er (ha!) and have built up a checklist on what makes the perfect retreat - which I share in this episode. I also touch on why retreats are so key, and how to

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44:03

How To Get Paid To Speak feat. Jaimie Abbott

The Lorraine Murphy Show ·

2023/05/11

Speaking is a surefire way to build your business - and even better if you’re getting paid to speak! My guest this week is a guru on all things speaking. Jaimie Abbott is an award-winning media professional and international keynote speaker and has spent two decades in the industry working as a radio and TV journalist, political media adviser and candidate, Managing Director of her own public speaking and media training company and a Communications Adviser for the Royal Australian Air Force. With

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57:13

5 Steps You MUST Take To Grow Your Personal Brand Biz

The Lorraine Murphy Show ·

2023/05/03

A personal brand business is a superb way to package up your know-how into an infinitely scalable revenue stream… … but (BIG but) - figuring out your offer, and how to sell it, can lead you down endless rabbit holes. Turns out rabbit holes don’t make you time or money. Believe me I’ve tried!! My personal brand business now enables me to work with hundreds of entrepreneurs at a time and have handsome monthly recurring revenue, while getting to be in my happy place of creating… and working from

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269 results

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