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PODCAST

Grace Filled Food Freedom

Brandice Lardner

Grace Filled Food Freedom is a podcast that helps Christian women ditch the diet mentality and find food freedom through their faith. It"s the place for real, honest talk about eating, weight loss, and body image all through a Biblical lens. Listen in and find hope, motivation, and encouragement that"ll inspire you to keep your eyes on God and His plan for your health and wellness.

health & fitness nutrition

All Episodes

10:43

How to Measure Health Progress When You're Seeking...

Grace Filled Food Freedom ·

2023/03/27

You’re on the journey to food freedom but you’re wondering how to track your progress. You don’t want to fall back into your old all-or-nothing habits. But sometimes you want a tangible way to know if you’re moving in the direction you want to. In this episode, we’re talking about how to track your healthy measurements when you’re pursuing food freedom. What should and shouldn’t you measure? (Hint: it’s probably not what you think!) Get your show

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10:29

I Need More Willpower!

Grace Filled Food Freedom ·

2023/03/13

Do you ever feel like your willpower is broken? It seems like no matter how hard you try, your daily vow to only eat healthy is a distant memory by lunchtime. In this episode of the podcast, we’re diving into a discussion about willpower: what it is, what it isn’t and how you already have what you need to follow through with your healthy eating plan. Get your show notes: https://gracefilledplate.com/need-more-willpower/ Links mentioned: Get yourBinge Proof Action Planner For a deep dive,

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9:55

How Do I Eat for Energy?

Grace Filled Food Freedom ·

2023/02/27

Do you find yourself constantly reaching for coffee or a sugary, caffeine-filled drink to get you through the day? Do you struggle to keep your eyes open at 2:00 pm as you try to stay focused on the task at hand? There’s a better way: feeding your body slow-burning energy that won’t leave you feeling jittery after a crash! In this episode, we’re talking about eating for energy. Avoid all that caffeine and reach for these foods instead to build meals that satisfy you. Get your show

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13:11

How to Stop Feeling Restricted Around Food

Grace Filled Food Freedom ·

2023/02/13

If you’ve started even one diet in your life (and who hasn’t?) you probably know that restricting foods just does…not…work. In fact, it often has the opposite effect. In this episode of the podcast, we’re talking about how you can stop feeling restricted and enjoy the foods you love, without guilt! Get your show notes: https://gracefilledplate.com/stop-feeling-restricted-around-food/ Links mentioned: 15 Tips from the Bible to Overcome Overeating Freebie For a deep dive, check outGrace

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11:37

Why Do We Eat in a Way Contradictory to Our Goals?

Grace Filled Food Freedom ·

2023/01/30

Do you ever feel like you know what you need to do to lose weight and get healthy…but you just can’t seem to do it? The truth is, you struggle with eating in ways that are contradictory to your goals because of 3 main reasons. In this episode, I’ll show you how to address what’s holding you back, and how to set goals that really matter to you. Get your show notes: https://gracefilledplate.com/diet-goals/ Links mentioned: 10 Reasons Why You Can't Stop Overeating For a deep dive, check

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8:44

How Do I Determine if an Eating Plan is Suitable for Me?

Grace Filled Food Freedom ·

2023/01/16

Experts everywhere are telling you about the ONE best eating plan, and giving you reasons why all the others you’ve tried haven’t worked. It’s enough to make your head spin! But finding the eating plan that’s suitable and sustainable for you is easier than you might think. In this episode I’ll show you how to figure out the eating plan that works for you—no matter what the experts say. Get your show notes: https://gracefilledplate.com/suitable-eating-plan/ Links mentioned: Check outGrace

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14:41

[Encore] Before You Go on a New Year's Diet, Listen...

Grace Filled Food Freedom ·

2023/01/02

It happened again; your holiday eating got a little out of control. As the sugar ran through your veins, so did thoughts about giving up sweets after the New Year. Which is why you kept going back for just one more cookie that you didn't even want. In this episode, discover why diets have left you high and dry. Plus why not going on another one is the best thing you can do for your physical and spiritual health this year. So you can put the Lord first and approach healthy eating from a

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11:51

[Encore] How to Celebrate Christ (& Eat Christmas...

Grace Filled Food Freedom ·

2022/12/19

There's so much to love about the holiday season: family, fun, festivities...and food!But is it possible to enjoy the anticipated feast on your dining table withoutslipping into a food coma and missing the real reason for the season? Today, get4 practical—and unexpected—tips for enjoying Christandyour Christmas dinner. Get your show notes: https://gracefilledplate.com/holiday-eating-tips/ Links mentioned: Get yourBinge Proof Action Planner For a deep dive, check outGrace Filled Plate

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10:02

Help! I Want to Stop Overeating After Dinner!

Grace Filled Food Freedom ·

2022/12/05

When you put your dinner plate into the dishwasher, you told yourself this was the last thing you’d eat today. But somehow, a few hours later, you find yourself on the couch with a half-eaten bag of potato chips. Why can’t you stop eating after dinner, even when you really don’t want to? In this episode, we’re discussing why you struggle with eating at night, and how you can stop. The answers probably aren’t what you expect! Get your show

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8:45

[REPLAY] Thanksgiving Dinner Tips You'll Actually...

Grace Filled Food Freedom ·

2022/11/21

We all know that one thing Thanksgiving is famous for—other than the actual giving thanks part—is the food. It’s everywhere! Of course, you want to enjoy it but your enjoyment comes at a price. Namely, the angst of beating yourself up over what you chose—or didn’t choose—to eat. Well, today I’m here to remind you that you can totally enjoy the holiday without the food drama! Listen now for 3 tips to help you dig into your Thanksgiving dinner without regrets. Happy Thanksgiving! Get your

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13:25

Once I Start Eating, I Don't Want to Stop

Grace Filled Food Freedom ·

2022/11/07

Have you ever allowed yourself “a little snack” at the end of a long day, and before you realized it, you’d eaten everything in sight? It’s a common problem for busy women who often don’t take time to feed themselves properly during the day. In this episode, we’re talking about the reasons why you can’t stop eating, even when you aren’t hungry. I’m sharing practical tips to help you understand the true reason for your hunger, plus how to change this habit for good! Get your show

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10:02

The First Steps to Finding Freedom IN CHRIST From...

Grace Filled Food Freedom ·

2022/10/24

You’ve tried ALL the diets—from counting calories to eating only bacon and butter—but you haven’t found success in any of them. It’s time for something new. It’s time to find food freedom in Christ. In this episode, we’re talking about exactly where to start when you’re ready to ditch diets, and find freedom from overeating in Christ. Get your show notes: https://gracefilledplate.com/find-freedom-in-christ/ Links mentioned: Prayer for Weight Loss Toolkit Freebie For a deep dive, check

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10:48

How to be a God-Pleaser, With Grace!

Grace Filled Food Freedom ·

2022/10/10

If you’re stuck in a cycle of people-pleasing, endlessly trying to earn others’ approval, you might be tempted to think that God is the same. That you need to work harder to earn His love. In this episode, learn how to change your perspective about how God sees you, and become a God-pleaser—from your heart! Get your show notes: https://gracefilledplate.com/how-to-be-a-god-pleaser/ Links mentioned: 15 Tips from the Bible to Overcome Overeating Freebie For a deep dive, check outGrace

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17:11

[REPLAY] Do You Need a PROGRAM to Lose Weight?

Grace Filled Food Freedom ·

2022/09/26

Chances are, you feel kinda defeated with your eating performance so far this year.You may even be looking for the next food plan, fast, or weight loss program to solve fix your eating struggles forever. But you’re probably slightly sick at the thought of going onanotherdiet.So in this episode,get clarity, action steps, and the answer to the question that's rolling around in your brain—do you need a program to lose weight? Get your show

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9:33

What about Weight Loss Shortcuts?

Grace Filled Food Freedom ·

2022/09/12

When weight loss is slow or not happening at all, you might be tempted to jump at any opportunity to lose weight faster—even if that includes weight loss shortcuts like pills or surgery. In this episode we’re discussing whether weight loss shortcuts are really worth it, and if they truly allow you to honor God in your weight loss journey. Get your show notes: https://gracefilledplate.com/weight-loss-shortcuts/ Links mentioned: Overcoming Weight Loss Idols For a deep dive, check outGrace

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9:27

Meal Prep Tips You Need to Know

Grace Filled Food Freedom ·

2022/08/29

Busy schedules, family members with different dietary preferences, and an empty pantry and fridge can force you into the drive-thru lane faster than you can say, “What’s for dinner?” In this episode we’ll discuss simple meal planning tips that will keep your family satisfied, your wallet a bit thicker, and your dinner healthier! Get your show notes: https://gracefilledplate.com/meal-prep-tips/ Links mentioned: 10 Reasons Why You Can't Stop Overeating For a deep dive, check outGrace

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15:05

Summer Countdown #1

Grace Filled Food Freedom ·

2022/08/22

You've gotten the best of the best content all summer long as we've counted down our top 12 episodes from season 1. Next week, we'll kick off season 2 with all new episodes. But for now, here's Summer Countdown episode #1—ourmost popular episode from season 1. Enjoy! Before You Go on a New Year's Diet, Listen to THIS! It happened again; your holiday eating got a little out of control. As the sugar ran through your veins, so did thoughts about giving up sweets after the New Year. Which is

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14:11

Summer Countdown #2

Grace Filled Food Freedom ·

2022/08/15

We're counting down our top 12 episodes from season 1. It's the best of the best content to inspire you to keep moving forward. Then you'll be all ready for our all-new episodes, coming in the fall. Here's Summer Countdown episode #2. Enjoy! 3 Ways Childlike Faith Can Help You Lose Weight Do you really believe that God can help you reach your health and fitness goals and lose weight? Having childlike faith is something that Jesus applauds in the Bible. So in this episode, you'll learn 3

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8:38

Summer Countdown #3

Grace Filled Food Freedom ·

2022/08/08

We're counting down our top 12 episodes from season 1. It's the best of the best content to inspire you to keep moving forward. Then you'll be all ready for our all-new episodes, coming in the fall. Here's Summer Countdown episode #3. Enjoy! What You NEED to Know About Diet Failure You crashed and burned on your diet...again. You've lost hope and motivation and you don't know how to get back on track. While failure is part of the path to success, you need to do this ONE thing differently if

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18:31

Summer Countdown #4

Grace Filled Food Freedom ·

2022/08/01

We're counting down our top 12 episodes from season 1. It's the best of the best content to inspire you to keep moving forward. Then you'll be all ready for our all-new episodes, coming in the fall. Here's Summer Countdown episode #4. Enjoy! From Food Struggle to Food Freedom In this episode, I share my story of hope, in Jesus. It's not pretty and it's certainly not perfect but God's fingerprints are all over it. When you listen, you'll find HOPE that you're never too far gone for God to do

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