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PODCAST

Grace Filled Food Freedom

Brandice Lardner

Grace Filled Food Freedom is a podcast that helps Christian women ditch the diet mentality and find food freedom through their faith. It"s the place for real, honest talk about eating, weight loss, and body image all through a Biblical lens. Listen in and find hope, motivation, and encouragement that"ll inspire you to keep your eyes on God and His plan for your health and wellness.

health & fitness nutrition

All Episodes

9:48

Nourished by Faith, Not Fear: A Christian Approach to...

Grace Filled Food Freedom ·

2025/12/01

Calorie deficits can feel confusing, triggering, or downright exhausting—especially when you’re trying to honor God with both your body and your mindset. In this episode, we explore a Christian, grace-filled approach to calorie deficits that removes the fear, pressure, and perfectionism. You’ll walk away with clarity, peace, and practical ways to support your body without slipping back into diet culture.Get your show

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10:28

A Grace-Filled Approach to Breaking the “Monday” Cycle

Grace Filled Food Freedom ·

2025/11/17

Do you keep promising yourself you’ll “start Monday”? In this episode, discover the spiritual and emotional reasons the restart cycle feels so hard to break—and how small, grace-filled steps with God can help you shift from constant restarting to real, sustainable change. Get your show notes: https://gracefilledplate.com/breaking-the-monday-cycle/ Links mentioned: Get your10 Reasons Why You Can't Stop Overeating For a deep dive, check outGrace Filled Plate Platinumand be sure toget on

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9:56

How to Honor the Hunger God Gave You

Grace Filled Food Freedom ·

2025/11/03

You were never meant to fear your hunger—it was designed by God as a signal of care. In this episode, Brandice shares simple, grace-filled ways to reconnect with your body’s natural rhythms and honor the hunger God gave you—without turning it into another diet or rulebook. Get your show notes: https://gracefilledplate.com/how-to-honor-the-hunger-god-gave-you/ Links mentioned: Get your15 Tips from the Bible to Overcome Overeating For a deep dive, check outGrace Filled Plate Platinumand

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10:08

Food Freedom in the Season of Caregiving

Grace Filled Food Freedom ·

2025/10/20

Feeling stretched thin while caring for everyone else? You’re not alone. In this episode, Brandice shares how to find food freedom and self-care in the middle of caregiving. Learn to release guilt, rest in God’s grace, and find peace in this season—without the overwhelm.Get your show notes: https://gracefilledplate.com/food-freedom-in-the-season-of-caregiving/ Links mentioned: Get yourBinge Proof Action Planner For a deep dive, check outGrace Filled Plate Platinumand be sure toget on

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9:10

Breaking Through Weight Loss Plateaus with Grace

Grace Filled Food Freedom ·

2025/10/06

You’ve been consistent with new habits, but the scale just won’t budge. Discouragement creeps in, and you wonder if it’s even worth it. In this episode, discover why plateaus are a normal part of the journey—and how you can reframe them as a God-given opportunity to grow in both health and faith.Get your show notes: https://gracefilledplate.com/weight-loss-plateaus/ Links mentioned: Get your10 Reasons Why You Can't Stop Overeating For a deep dive, check outGrace Filled Plate

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11:05

Food, Faith, and Freedom: Do Macros Fit In?

Grace Filled Food Freedom ·

2025/09/22

Macros: should you count them, or skip them altogether? In this episode, we unpack what counting macros really means, when it can be helpful, and how to discern whether this practice draws you closer to food freedom—or further away. Get your show notes: https://gracefilledplate.com/do-macros-fit-in/ Links mentioned: Get yourOvercoming Weight Loss Idols For a deep dive, check outGrace Filled Plate Platinumand be sure toget on the waiting list You may also love: Healthy Habit

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10:07

Why Do I Do What I Don't Want to Do? (Food Edition)

Grace Filled Food Freedom ·

2025/09/08

Why do we do the very things we don’t want to do? In this episode, we dig into Romans 7:15 and explore how Paul’s struggle mirrors our own—especially when it comes to food. Learn how to step away from condemnation and into curiosity, so you can invite God’s truth into your food struggles and start walking toward lasting freedom.Get your show notes: https://gracefilledplate.com/why-do-i-do-what-i-dont-want-to-do/ Links mentioned: Get your15 Tips from the Bible to Overcome Overeating For

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12:49

[Encore] Finding Freedom from Sugar Addiction

Grace Filled Food Freedom ·

2025/08/25

Season 5 kicks off in September2025. In the meantime, while we take a short break, you're getting the most popular episodes from season 4. Enjoy!Struggling with sugar cravings and wondering if sugar addiction is real? In this episode of Grace Filled Food Freedom, we dive into the mindset behind sugar struggles, how restriction fuels cravings, and a grace-filled approach to finding food freedom. Learn practical strategies to navigate sweets without guilt and replace diet-driven fears with

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9:02

[Encore] How to Stop Self-Sabotaging with Food

Grace Filled Food Freedom ·

2025/08/11

Season 5 kicks off in September2025. In the meantime, while we take a short break, you're getting the most popular episodes from season 4. Enjoy!Do you ever find yourself self-sabotaging your own weight loss success? In this episode, we’re talking about how to stop self-sabotaging with food. You’ll walk away with spiritual wisdom and practical tips to help you overcome negative self-talk and start walking in true freedom! Thank you to our podcast sponsor,Classical Conversations, the

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9:30

[Encore] How to Eat with a Christ-Centered Mindset

Grace Filled Food Freedom ·

2025/07/28

Season 5 kicks off in September2025. In the meantime, while we take a short break, you're getting the most popular episodes from season 4. Enjoy! Do you want to eat in a way that aligns with who you are in Christ—but keep falling back into old habits? In this episode, we explore what it means to eat with your new nature in mind. You’ll learn how to shift your focus from food to faith, release guilt and fear, and invite God into your daily food choices. If you’re ready to stop striving and

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10:18

Small Steps, Big Grace: God’s Role in Habit Change

Grace Filled Food Freedom ·

2025/07/14

Struggling to find motivation to exercise? In this episode of Grace-Filled Food Freedom, we talk about how to approach movement with grace—not guilt—and why even small steps can make a big difference. If you’re tired of all-or-nothing thinking, this conversation will refresh your perspective.Thank you to our podcast sponsor,Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable

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9:48

Cinnamon Rolls, Kale, and the Holy Spirit: Finding...

Grace Filled Food Freedom ·

2025/06/30

Are your healthy habits stressing you out?In this episode, we talk about how to create stress-free habits that actually stick—without falling into all-or-nothing thinking. Learn how to plan without obsessing, build consistency without burnout, and invite God into your daily choices. If you’re tired of starting over, this episode will help you build habits that last! Thank you to our podcast sponsor,Classical Conversations, the Christ-centered curriculum we use in our home! You’re their

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12:43

A Christ-Centered Approach to Self-Love and Weight Loss

Grace Filled Food Freedom ·

2025/06/16

Struggling with body image? In this episode, we’re talking about what it really means to love your body without idolizing it—and how to invite God into your health journey for lasting peace and purpose.Get your show notes: https://gracefilledplate.com/a-christ-centered-approach-to-self-love-and-weight-loss/ Links mentioned: Get yourOvercoming Weight Loss Idols For a deep dive, check outGrace Filled Plate Platinumand be sure toget on the waiting list You may also love: Breaking Up

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13:29

What’s REALLY Behind Your Food Struggles? How to...

Grace Filled Food Freedom ·

2025/06/02

Struggling to stay on track when your loved ones aren’t on board with your healthy habits? In this episode of Grace-Filled Food Freedom, I share practical ways to set grace-filled boundaries and explore what’s really behind those strong food cravings.Get your show notes: https://gracefilledplate.com/whats-really-behind-your-food-struggles/ Links mentioned: Get your15 Tips from the Bible to Overcome Overeating For a deep dive, check outGrace Filled Plate Platinumand be sure toget on the

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13:24

Grace Over Guilt: Inviting God into Your Desires

Grace Filled Food Freedom ·

2025/05/19

Struggling to stick to your eating plan or healthy habits? In this episode of Grace-Filled Food Freedom, we talk about why motivation fades, how to create a plan that actually fits your life, and what to do when your good intentions keep falling short. You'll walk away with grace-filled encouragement and practical steps to move forward—without guilt or perfectionism.Thank you to our podcast sponsor,Classical Conversations, the Christ-centered curriculum we use in our home! You’re their

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11:37

Platinum Coaching Call Sneak Peek: Abiding in Christ...

Grace Filled Food Freedom ·

2025/05/05

Feeling overwhelmed by the busyness of life? In today’s episode of Grace-Filled Food Freedom, we’re diving into what it really means to abide in Christ—and how staying connected to Him can bring peace, purpose, and even freedom in your eating habits.If you’re tired of striving and ready to experience lasting fruit, this conversation is for you! Get your show notes: https://gracefilledplate.com/abiding-in-christ-for-food-freedom/ Links mentioned: Check outGrace Filled Plate

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13:17

Creating Stress-Free Healthy Habits

Grace Filled Food Freedom ·

2025/04/21

Are your healthy habits stressing you out?In this episode, we talk about how to create stress-free habits that actually stick—without falling into all-or-nothing thinking. Learn how to plan without obsessing, build consistency without burnout, and invite God into your daily choices. If you’re tired of starting over, this episode will help you build habits that last! Get your show notes: https://gracefilledplate.com/creating-stress-free-healthy-habits/ Links mentioned: Get your10

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9:05

How to Eat with a Christ-Centered Mindset

Grace Filled Food Freedom ·

2025/04/07

Do you want to eat in a way that aligns with who you are in Christ—but keep falling back into old habits?In this episode, we explore what it means to eat with your new nature in mind. You’ll learn how to shift your focus from food to faith, release guilt and fear, and invite God into your daily food choices. If you’re ready to stop striving and start walking in grace-filled freedom, this episode is for you! Get your show

en

8:28

The Solution to Obesity: Is it Controlling Calories...

Grace Filled Food Freedom ·

2025/03/24

Is weight loss just about controlling calories—or is there something deeper going on?In this episode, we explore why emotional eating is often the root cause of weight struggles. You’ll learn why traditional dieting fails, how emotions drive overeating, and the biblical way to break free. If you’ve ever felt like food has a hold on you, this episode will encourage you to stop striving and start seeking the Lord for lasting food freedom. Get your show

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10:30

How to Feel Satisfied with Smaller Portions

Grace Filled Food Freedom ·

2025/03/10

Do you struggle to feel satisfied when eating smaller portions? Maybe you’ve tried cutting back, only to feel deprived, unsatisfied, or constantly thinking about food…ugh! In this episode, we’re breaking down how to feel genuinely satisfied with less—without feeling like you’re missing out. We’ll explore why protein, carbs, and fats all matter, how your stomach signals fullness, and how to shift your mindset around portion sizes. If you want to enjoy food freedom without overeating, this

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145 results

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