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PODCAST

MORNING, MAMA | Mental Health for Christian Moms: self care, mom overwhelm, mom guilt, Christian parenting, Christian marriage, mom rage, mom anxiety, mom burnout, mom mental health, overwhelmed mom

Brittany Wilson, MFT | Christian Mental Health Coach

Mama, are you tired of feeling like you have nothing left to pour out, and yet still feel like you’re somehow not giving enough? Do you wish you could stop rehearsing the same patterns from your family that you swore to yourself you would never repeat? Are you sick of spending hours worrying about your kids and being constantly bombarded with all of the “what ifs” that take over your mind? Do you wish you didn’t feel like you just had to survive this season and that you could actually enjoy it? How

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All Episodes

31:14

312. Parenting Plan Not Working for You? How to Best...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/03/04

Feeling stuck because your parenting plan doesn’t seem to be working? Or maybe you don’t even know where to start on a plan because there are so many different opinions out there. Wherever you find yourself we can easily look at the world around us and realize quickly that we NEED to do a good job raising our kids because the world is coming for them- so we’d better get this right! Today we talk about gentle parenting’s impact on the next generation and what we can learn from it all so we can work

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30:57

311. Forgot About Your New Year's Resolutions? Time...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/02/28

Do you remember any of your new years resolutions or goals? Have you made any progress on them or have they been long forgotten? Today we take the time to ask these questions together and revisit our plans for the year! Self reflection and goals are essential for our growth so why stop at doing this just in the New Year? Time for a March reset, Mama!Love, Brittany Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook

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32:44

310. Counting the Minutes until You Can Netflix in...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/02/25

Do you run away from pressure? Are you constantly waiting for the moment when something hard is done so you can just be comfortable again? Our culture runs after comfort and even if we realize this is not God’s plan for us these messages seep into how we think. If you have felt resentful or frustrated with the weight that comes with marriages and motherhood then it might just be that his pursuit of comfort has bled into your thinking. Time to throw it off and find comfort amidst the pressures of

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33:39

309. Struggling with Bitterness and Resentment in...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/02/21

Do you at times feel like the weight you have to carry as a mom isn’t fair? Do you often find yourself feeling angry and resentful towards your husband for all you have to do as a mom? The reason this is happening is likely because there is a lie of culture at play. The lie is that the self is the most important and our culture is swimming in this. Even when we know that is not how we are supposed to live this lie can sneak into our perspectives in marriage and reek havoc on them. Today it’s time to

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37:46

308. What to Do If Your Husband Won’t Go to Therapy....

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/02/18

Are you frustrated because your husband seems stuck and refuses to get help? Do you feel like the only hope to change your marriage is getting him into therapy? There are so many hurting marriages and this is a problem I hear about constantly. Today we bring in a male perspective to help us navigate these challenging conversations when we want to get our spouse to change. I hope this leaves you with encouragement and practicals to grow and heal your marriage. You can contact Dr. Marquez directly by

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33:52

307. Marriage Isn’t Supposed to Make You Happy. How...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/02/14

Does your marriage feel like it’s crumbing? Are you sick of feeling resentment and bitterness because there is no longer happiness in your marriage? Marriage is HARD and this season of motherhood doesn’t help. Today we unpack one of the reasons you might be feeling frustration in your marriage and what to do about it. The lie? Marriage is supposed to make us happy. But the truth is that if we look for happiness in our marriage it will only lead to frustration. So what is the purpose of marriage and

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33:29

306. No Time for You? 10 Ways to Find Yourself in the...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/02/11

Do you feel like you have lost yourself in motherhood? Does it feel impossible to find time for yourself? I know SO many moms struggle with these feelings so today we are unpacking 10 ways to find time for yourself and find yourself again in the mist of motherhood, however crazy the season might feel. You are first a child of God and are worthy of care for every part of who you are. Time to take it back, mama (while actually increasing your capacity to love your kiddos well!)love, Brittany Ready

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33:12

305. Lost Yourself in Motherhood? 10 Ways to Find...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/02/07

Do you feel like you have lost yourself in motherhood? Does it feel impossible to find time for yourself? I know SO many moms struggle with these feelings so today we are unpacking 10 ways to find time for yourself and find yourself again in the mist of motherhood, however crazy the season might feel. You are first a child of God and are worthy of care for every part of who you are. Time to take it back, mama (while actually increasing your capacity to love your kiddos well!)love, Brittany Ready

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36:02

304. How to Be Ok When it Feels like Your Husband is...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/02/04

When someone around you is in a bad mood do you struggle to feel ok? If your husband is being rude or withdrawn do you lose it? I get it. This used to be me but with the help of the power of God and the tools of psychology I have learned to be ok even when everyone around me is not ok. Today I unpack 3 essentials to not getting swept into the negative moments of others and to know how to have a good day even when others aren’t. Time to take some radical ownership of our

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39:21

303. "I Finally Felt Hope to Not Be an Angry Mom...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/01/31

Ready for some real life God stories? Two Fall 2024 Pain to Peace Academy graduates, Cherry and Laura, share their incredible stories of how God moved in their life in just 12 weeks If you are ready to try something different, to give the new year everything you have and step into a new level of healing, then THIS is your episode. Next round begins February 4th and applications are now open! Get all the info and apply HERE. love, Brittany Come say hi and join the Morning Mama Facebook Group! I

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38:25

302. Feel Stuck in Anxiety? 10 Things That Could be...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/01/28

Does anxiety feel like a defining characteristic of your life right now? Do you know you need to change something but have no idea where to begin? Sometimes we think resolving anxiety has a simple answer but most often it is a series of complex factors that contribute to us feeling stuck. Today I dive into 10 things that may be contributing to your anxiety so you can know what your next step needs to be! God has freedom waiting for you, but often it requires taking a step of faith. What is your next

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45:04

301. “I Now Wake Up Excited for the Day With My...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/01/24

Ready for some real life God stories? Two Fall 2024 Pain to Peace Academy graduates, Madison and Steph, share their incredible stories of how God moved in their life in just 12 weeks If you are ready to try something different, to give the new year everything you have and step into a new level of healing, then THIS is your episode. If you are considering the Academy or just want your faith boosted for the New Year then this episode is for you. Next round begins February 4th and applications are now

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37:24

300. How Do We Heal? 6 Keys to Healing from Anxiety,...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/01/21

Are you stuck in anxiety, depression, and endless frustration and feel like you have no idea how to change it? You are not alone, in fact there are SO many moms who feel exactly like you. Today I talk about the BIG plan of what healing really looks like. Therapy is great and can be a helpful tool, but it can’t stop there! There are so many practical components we need to get in place in our lives in order to really bring restoration to all of the places that feel broken. Get ready for a map of how

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47:33

299. How Food Affects Your Mental Health and Your...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/01/17

Are you stuck in anxiety, exhaustion, and overall not feeling well as a mom? Is your kid’s behavior erratic or hard to control to the point that you don’t know what to do? While there are many things that might be contributing to these problems, there is one of them that you might not consider. Your diet! Did you know that you food affects your mental health and your kids behavior and can be one of the causes leading to the challenges you are facing? Today special guest, and my good friend, Andrea

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36:32

298. Need Help with Your Mental Health as a Mom? 6...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/01/14

In the midst of crazy seasons with small kids, it’s easy to feel like we don’t have time for anything but survival. We just get through the day and then do it again. When we live like this we end up living accidentally instead of with intention like we were made for. As we begin the New Year what are the things we need to leave behind in 2024? Today we talk about 6 essentials that you need to let die in 2024 as a mom in the thick of it. As the New Year begins we are offered a fresh start to live

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49:59

297. "This Helped Me During the Hardest Time of My...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/01/10

If you are ready to try something different, to give the new year everything you have and step into a new level of healing, then THIS is your episode. Two Fall 2024 Pain to Peace Academy graduates, Milly and Kristie, share their incredible stories of how God moved in their life in just 12 short weeks. If you are considering the Academy or just want your faith boosted for the New Year then this episode is for you. Next round begins February 4th and applications are now open! Get all the info and

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34:43

296. 6 Things You Need to Leave Behind in 2024 to...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/01/07

In the midst of crazy seasons with small kids, it’s easy to feel like we don’t have time for anything but survival. We just get through the day and then do it again. When we live like this we end up living accidentally instead of with intention like we were made for. As we begin the New Year what are the things we need to leave behind in 2024? Today we talk about 6 essentials that you need to let die in 2024 as a mom in the thick of it. As the New Year begins we are offered a fresh start to live

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43:28

295. Do You Have a Plan for 2025? 3 Questions to...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2025/01/03

It’s that time of the year where everything makes me want to think deeply, reflect, and come up with all of the goals! Whether you are the kind that loves self reflection and goal setting or not, it is essential in order to grow and thrive. This process can often lead to a bunch of new years resolutions that don’t stick, or it can be an essential part of your yearly growth that helps propel you into the new year. Today we talk through 3 essential steps to having your best year yet. Ask God for Your

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32:20

294. How to Hear from God for Your New Year. 3 Steps...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2024/12/27

It’s that time of the year where everything makes me want to think deeply, reflect, and come up with all of the goals! Whether you are the kind that loves self reflection and goal setting or not, it is essential in order to grow and thrive. This process can often lead to a bunch of new years resolutions that don’t stick, or it can be an essential part of your yearly growth that helps propel you into the new year. Today we talk through 3 essential steps to having your best year yet. Ask God for Your

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34:58

293. Two Keys to a Joyful Christmas. How to Navigate...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2024/12/20

Christmas is so close we can taste it! The preparations are over (unless you’re like me… ah!) and the day is finally upon us. So, how do we do it well? How do we navigate difficult family dynamics? How do we focus on the right things and actually honor God through our celebrations? Today I share 2 simple principles that will help you have a day overflowing with joy and will also be a fragrant offering to a God that sent you the most beautiful gift imaginable. Merry Christmas,

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