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PODCAST

Magness & Marcus on Coaching

Coaches Steve Magness and Jon Marcus team up to bring you an insider"s view on coaching. Taking you inside the thoughts and conversations that usually occur behind the scenes. They bring a diverse background having both worked with athletes at the collegiate and professional level. They hope to bring a mixture of science, old-fashioned wisdom, and a touch of philosophy to help understand the process of coaching and maximizing endurance performance. For more information visit

health fitness & nutrition

All Episodes

1:08:32

Episode 170: Everyone is an Outlier

Magness & Marcus on Coaching ·

2022/05/16

We are all an experiment of 1! We often talk about individualization in coaching. In this episode, we talk about the contrast between applying your training program to a group, versus adapting your training program to the individual. We discuss how to let go of your preferred philosophy and try something different. Steve & Jon…

en-US

1:01:48

Episode 169: Developing Performance Flexibility: How...

Magness & Marcus on Coaching ·

2022/05/09

If running is going bad do you feel crushed? In this episode, we discuss the importance of letting go, of diversifying your sense of identity, in order to free you up to perform. Steve & Jon Visit our Sponsor The Scholar Program is our one-stop-shop for all things coaches education. And we’ve added a new…

en-US

1:07:20

Episode 168: The Dunning-Krueger Effect on Steroids:...

Magness & Marcus on Coaching ·

2022/05/02

How does your viewpoint impact your coaching? In this episode, we discuss how sometimes we get comfortable employing the same style of training, and it makes it where we aren’t open to considering or exploring new ideas. In this episode, we talk about how to keep open-minded, to adopt an explorers mindset Steve & Jon…

en-US

1:02:13

Episode 167: What’s worth doing even if you fail? —...

Magness & Marcus on Coaching ·

2022/04/18

Often, in racing we play it safe. We don’t take the risk. We focus on times instead of competing. In this episode, we talk about how to be brave in racing. How do we train athletes to take appropriate risks, to go for it, to attempt the breakthrough. Steve & Jon Visit our Sponsor The…

en-US

1:17:05

Episode 166: Everything we got wrong coaching Women....

Magness & Marcus on Coaching ·

2022/04/11

In this episode, we take on an important but difficult topic: the differences between coaching men and women. In this episode, we cover differences in biology and psychology, and how that impacts what you do in training. From handling bodily shifts and changes and creating appropriate expectations, to understanding the impact of comparison and competition.…

en-US

1:04:09

Episode 165: The Rocky Road to the Top: Embrace the...

Magness & Marcus on Coaching ·

2022/04/04

Training is messy. Progress is not linear. In this episode, we get real. We talk about the messiness of training. How do we handle setbacks, what do we do when things go wrong, and when a workout is going rough? We cover it all in this week’s episode! Steve & Jon Visit our Sponsor The…

en-US

1:09:03

Episode 164: How much of your training should not be...

Magness & Marcus on Coaching ·

2022/03/21

In the 1960’s Percy Cerutty made the claim that 1/3 of your training should be non-running. Does this hold up or not as a useful heuristic? In this episode, we examine the training aspects outside of running to see where they fit in, and what they may entail. From weights to hills to bounding to…

en-US

1:05:11

Episode 163: Biggest Bang for Your Buck: Training and...

Magness & Marcus on Coaching ·

2022/03/14

What workouts give you the biggest bang for your buck? In this episode, we go through the best workouts for the mid-distance, track distance, and long distance races. What workout has the biggest bang for your buck for aerobic or anaerobic development? We’ve got you covered. Learn why Jon says, “when you don’t know what…

en-US

1:08:30

Episode 162: Dumbification Immunization — How to not...

Magness & Marcus on Coaching ·

2022/03/07

How do you know what’s right? Do you buy into a particular program or coaching style, neglecting anything that runs counter? Or do you get lost in the complexity of training? In this episode, we go back through history, looking at how coaching and training evolved so that we can better understand how to deal…

en-US

1:04:12

Episode 161: How to become a Nuanced Thinker and...

Magness & Marcus on Coaching ·

2022/02/21

Too often in coaching, we get stuck. We tie ourselves to one training method, one training system. We approach things from an energy systems model, neglecting the biomechanical, neuromuscular, or psychological. In this episode we discuss how to get unstuck. We need to diversify our thinking, be able to go against our bias. We discuss…

en-US

1:05:10

Episode 160: The Down: The missing ingredient to your...

Magness & Marcus on Coaching ·

2022/02/14

What do you do when an athlete is headed in the wrong direction, when their performance doesn’t match up with their training? You give them a down week. This oft-neglected component to training is essential. Too often, we schedule in down weeks once every 4 weeks, when we should have more flexibility for when we…

en-US

1:04:31

Episode 159: The Art and Science of Workout Design

Magness & Marcus on Coaching ·

2022/02/07

How do we desing workouts? Designing workouts is something we all have to do, but there’s a science to it. In this episode, we go through how manipulating rest, interval length, speed, and more impact the adaptation an athlete has to a workout. It’s one of those nerd out type podcasts, so get on board!…

en-US

1:04:39

Episode 158: Positive Illusions- How they can hurt or...

Magness & Marcus on Coaching ·

2022/01/31

In this episode, we look at some of our cognitive biases that can help or hurt our performance. From optimism bias to our illusion of control, how does our psychology impact our performance. That’s what we cover! Steve & Jon Visit our Sponsor The Scholar Program is our one-stop-shop for all things coaches education. And…

en-US

1:09:01

Episode 157: The Floundering Athlete: Ways to...

Magness & Marcus on Coaching ·

2022/01/24

What do you do when it all goes wrong? When an athlete is struggling, overtrained, or just not feeling good anymore? In this episode, we provide strategies for how to get athletes back on track from an emotional and psychological standpoint, as well as a training and physiological standpoint. Steve & Jon Visit our Sponsor…

en-US

1:06:07

Episode 156: Does what you’re measuring actually matter?

Magness & Marcus on Coaching ·

2022/01/17

In this episode, we take on the importance and value of measurement. Should you wear a GPS watch, measure HRV, heart rate, power, or lactate? We break down the balance you need to have between measurement and feel. Steve & Jon Visit our Sponsor The Scholar Program is our one-stop-shop for all things coaches education.…

en-US

1:06:36

Episode 155: Getting the Most Out of People: How to...

Magness & Marcus on Coaching ·

2021/12/20

How do we get the most out of our athletes? How do we help them get as close to their potential as possible? In this podcast, we talk about striving for excellence and giving people the freedom to perform. Steve and Jon outline the attributes needed and what we should do as coaches to develop…

en-US

1:01:49

Episode 154: The Ultimate Coach: A little bit rebel,...

Magness & Marcus on Coaching ·

2021/12/13

Coaching is about balancing contrasting forces, the coach who relies on intuition and feel with the part of you who relies on objective data and science. The best coaches in history, from Lyrdiard to Cerutty to Bowerman, find a happy middle place, knowing when to stick with history and what’s worked, and when to push…

en-US

1:04:11

Episode 153: Athlete Profiling: Accelerant to...

Magness & Marcus on Coaching ·

2021/12/07

Athlete + Event = Training Model. We don’t train for events, we coach athletes, with their unique abilities, to be able to take on an event. In this episode we dive into how to classify different athletes based on their physiology and psychology. This athlete profiling will help determine what type of workouts you do,…

en-US

1:04:44

Episode 152: The Science of Training Loads-...

Magness & Marcus on Coaching ·

2021/11/29

We tend to simplify training into either hard workouts or easy days. In this episode, we bring you the nuance of training. Instead of hard and easy, we like to classify training as either building, maintaining, or restoring. You’ll learn why Canova includes a lot of ‘in-between’ moderate days. And why Alan Webb’s ‘easy days…

en-US

59:31

Episode 151: Belief Building: The X Factor to Success

Magness & Marcus on Coaching ·

2021/11/22

You can have the perfect training plan, but it won’t work unless you have buy-in. In this episode, we break down the keys to getting trust, buy-in and belief with your athletes. Steve & Jon Visit our Sponsor The Scholar Program is our one-stop shop for all things coaches education. Join the Scholar Program! From…

en-US

250 results

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