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PODCAST

The Wellness Puzzle Podcast

We get one shot at life on earth, and when it’s over, it’s done, no second chances. That being the case, why not make it the best it can be? Why not aim to live a life of joyful longevity? That means a long life full of; purpose, passion, achievement, happiness, fulfillment, love, community, significance and joy. It’s possible, and it’s available to you, when you put all the pieces into the wellness puzzle, no matter who you are, where you live, what your age is, or what your circumstances are. It

education self-improvement

All Episodes

00:36:02

We must stop to start

The Wellness Puzzle Podcast ·

2025/01/14

Nathan was born in South Gippsland, Victoria, and was brought up drinking, at a young age, as a social norm. It was never a problem until he lost everything during covid lockdowns. He lost his job, his home and his partner, and he spiralled.Forced to move back into his parents house (now a tiny home on their property), he started drinking as a way to cope with feeling like a failure. On Boxing day 2021, he had my last drink but still had a cocaine problem that he had acquired through the party &

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00:40:21

Your body is your bestie

The Wellness Puzzle Podcast ·

2025/01/07

Having lived with lower levels of energy for a few years as she moved through my early 50's, Adrienne's life took a downward spiral that did not look pretty. She was no longer in control of her life. In fact, her life controlled her. Scared of what life would look-like 1-5-10 years ahead (if she did not make some drastic changes), she chose instead to live life on my terms. Over a 12-month period starting with a 180% mindset shift, and she started to treat her body with the same respect she would

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00:41:19

Slow to the speed of love

The Wellness Puzzle Podcast ·

2024/12/30

With over 25 years of personal experience and professional involvement in the counter-trafficking movement, Jennisue Jessen has gathered intimate knowledge of the depths of trauma survivors endure. Having been sold into the sex trade at a very young age, she has seen the darkest corners of humanity. However, rather than letting those experiences define her, they have ignited a passion within her to contribute to cultural and systemic change in this sphere. At Compass31, hearts break for those who

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00:34:48

Start with exercise

The Wellness Puzzle Podcast ·

2024/12/23

Van Marinos is a man passionate about his family, helping others and living a purposeful life. His is the founder and owner of Community Moves, which is a health and fitness service for over 50s that need to engage in more structured and regular physical activity. His mission is to deliver small group exercise sessions that target all aspects of physical fitness including strength, aerobic capacity, mobility, balance and coordination. The sessions are fun, safe, and sustainable, helping people

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00:47:56

Freedom is a choice

The Wellness Puzzle Podcast ·

2024/12/17

Growing up in Egypt, Marleen didn’t have the easiest childhood. She was surrounded by stress and fear with no one to confide in. This led her down the path of emotional eating and by the age of 13, she was obese. By the age of 15 she realised she had to make a change and that emotional eating wasn’t a healthy or sustainable path. Faced with feelings of low self-worth and inadequacy taking control of her weight was a pivotal moment in her mental health. She changed what she ate and started

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00:40:20

Chocolate bar life

The Wellness Puzzle Podcast ·

2024/12/10

The Chocolate Bar Life ® was born from Danielle Colley wanting my life to have greater impact and meaning and for my work to be able to help others to live a happier, more peaceful and more kick-ass life.She is an integrative life coach who lives at the foot of a mountain by the Sydney ocean with her rascally kids, her most excellent husband and a swag of delightful animals including a three-legged cat named Lucky. As a former solo parent and freelance health and wellbeing journalist, she

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00:47:48

Embody your potential

The Wellness Puzzle Podcast ·

2024/12/03

Emily Chidiac’s story of trauma and transformation is the epitome of “defying all odds” built to keep a person in patterns of suffering. From her history with childhood trauma and sexual abuse, bullying, addiction and abusive relationships, to walking headfirst into the underbelly of the sex industry from a place of self-harm, Emily has become an awe-inspiring Leader in facing our deepest wounds, reclaiming our identity & deciding who we are despite the trials of our past.Emily has an extensive

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00:43:16

Crazy optimism

The Wellness Puzzle Podcast ·

2024/11/26

Matt O’Neill comes from generations of struggle, low self-worth, addiction, and abuse. Just as he was spiralling down the same path his father and grandfather had taken before him, he watched the movie The Secret, and everything changed for him. All of a sudden he understood that the outcomes he was and will experience in his life are the result of his thoughts and emotions, and they could be changed. After a transformational journey, Matt teaches us that happiness is a choice, even when life gets

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00:38:29

Path to forgiveness

The Wellness Puzzle Podcast ·

2024/11/19

Katharine Giovanni is a three-time award-winning best-selling author, dynamic speaker, advisor, and forgiveness coach. She is recognized as one of the original founders of the independent concierge industry. With over a dozen published books to her name, including her popular title 'The Ultimate Path to Forgiveness: Unlocking Your Power,' Katharine delves deep into the transformative art of forgiveness. Unlike conventional wisdom that simply urges you to forgive, Katharine provides a groundbreaking

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00:42:45

Free to be me

The Wellness Puzzle Podcast ·

2024/11/12

Shaun Williams is the founder of Bent Couch Counselling, a leading mental health service established in October 2022 that provides compassionate, inclusive support tailored for the LGBTQIA+ community. After coming out in 2019, Shaun transformed his personal journey into a mission to support others in finding resilience, self-acceptance, and meaningful connections. Bent Couch Counselling specialises in helping individuals work through challenges such as burnout, anxiety, shame, life transitions, and

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00:39:32

Just as you are

The Wellness Puzzle Podcast ·

2024/11/05

Louise Johnson is a burnout prevention and recovery coach, dedicated to helping professionals and organisations combat burnout. Foremost, she is a burnout survivor. She connects wholeheartedly with her clients as she understands firsthand the pain and frustration they are experiencing. Her unique advantage is her natural talent for spotting patterns (survival strategies) and gently yet thoroughly addressing the underlying concern to bring about healing. By healing the concern, the survival strategy

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00:39:49

Life through the nose

The Wellness Puzzle Podcast ·

2024/10/29

Benjamin Smith's interest in health started at a young age. He remembers asking my dad who is a dermatologist, all kinds of abstract and philosophical questions. Why is the sky blue? Or why does the sun cause skin issues? He was fascinated with wanting to know why.In his early 20s, he thought about pursuing a career in the medical field, specifically a naturopath. Life changed course on him and he got into the automotive detailing industry, owning his own company for the last 30 years.All this time

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00:32:18

Baby steps

The Wellness Puzzle Podcast ·

2024/10/22

Jo King is a name synonymous with excellence in athletic performance. A former World Triathlon Champion Jo has taken the many athletic lessons she has learned and applied them to her unique approach to training. Jo was a talented junior middle- distance runner and took up triathlon at the age of 18. Two years later, she won the 1996 World Junior title (Olympic Distance) in Cleveland, Ohio. 2 years later at age 22, Jo won the 1998 World ITU Olympic Distance title and in doing so became the first to

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00:38:42

Seven words or less

The Wellness Puzzle Podcast ·

2024/10/15

For the past 20 years, Ian Chamandy has helped over 400 CEOs transition from traditional management to the focus; employee motivation/retention and sales benefits of being purpose-driven organizations. CEOs use his simple, 3-step process that starts with defining the ONE thing that makes their organization uniquely remarkable – in 7 words or less. This becomes the company's purpose, and it is used to design how it will be managed and how it will communicate. This is how you make a company

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00:38:29

Small wins

The Wellness Puzzle Podcast ·

2024/10/08

From a young age, Fred Liberatore was taught the value of hard work. He owes it to his parents for instilling this in him, and helped him become who is today! Once he discovered fitness and the potential of our bodies, he was hooked. He wanted to learn more and become the best version of himself.Over four decades ago, he entered the world of bodybuilding. He found his place in the world, and learned everything there is to know about health and fitness. Once he mastered the secrets to transforming

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00:40:39

Popping in pink

The Wellness Puzzle Podcast ·

2024/10/01

Cherie Postill is an inspiring speaker, passionate educator, published author, and highly sought-after transformational coach.Cherie lives in a small town nestled in the foothills of the Ozark Mountains, just far enough away from the big city to satisfy her love of the outdoors while still remaining close to her first love, people. Her daily support system and cheerleaders for her coaching and writing are three sons, two rescue dogs, one cat, and her husband.Cherie's passion for serving others is at

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00:40:26

Steps along the way

The Wellness Puzzle Podcast ·

2024/09/25

Jonathan Marion grew up in a dysfunctional home, surrounded by emotional and physical abuse, and never fully feeling like he belonged anywhere. He grew up around conflicting views around religion and physical and mental health struggles, including suicide. Attending a private religious day school (while a privilege compared to the lives of many) did not provide comfort for the sensitive, insecure little boy, with a broken heart. Educational/ academic accomplishments were highly stressed in his

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00:38:57

A very different day

The Wellness Puzzle Podcast ·

2024/09/17

Sally Jimson celebrated her birthday on the day we recorded this podcast. She is a Strategic Evolution Specialist: With a proven track record, she has led transformative projects, from repositioning Luxury Celebrity Tanning brands to orchestrating the growth of partner brand awareness and turnover in FMCG businesses. My strategic insights have consistently delivered results, winning more contracts and increasing turnover. For over 25 years, she has been on a mission to help people like you,

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00:35:11

Success Curious

The Wellness Puzzle Podcast ·

2024/09/10

Andy Reid has an infectious personality, combined with some incredible insights to help those who are success curious, get some answers. The challenges he has had writing his first book, have highlighted to him that success is available for everyone, irrespective of talent, education, or circumstances. Originally from the UK, Andy is now loving life in Melbourne, Australia.From operating a $13M business at just 21 years old, he has spent over 20 years leading and evolving in human-focused industries

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00:41:32

The space between

The Wellness Puzzle Podcast ·

2024/09/03

Larissa Bartlett is The Mind Games Research Fellow at the University of Tasmania's Menzies Institute for Medical Research, having completed 3 years postdoctoral studies as the ISLAND Research Fellow at the Wicking Dementia Research and Education Centre. She studies the effects of organisational policies and practices on workplace culture and mental health, the influence of behavioural and lifestyle factors on brain health, and the role of personal resources, such as mindfulness and psychological

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