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PODCAST

Look Good Move Well

Functional Bodybuilding

Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We"ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come. Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at

health & fitness fitness

All Episodes

37:37

How to Lose Weight

Look Good Move Well ·

2024/04/18

The formula for weight loss is simple. So why is it so hard? Here’s where the science meets your actual life - and the one mistake many people make.

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33:45

The Role of Rest

Look Good Move Well ·

2024/04/12

Are you scared to slow down and rest? A lot of go-getters are - but it could be just the ticket for better muscle and strength gains. So let us help you put your rest day fears to rest. Sponsor Transparent Labs: https://athlete.transparentlabs.com/marcus7 Code: MARCUS for 10% off

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36:22

Good and Bad Carbs

Look Good Move Well ·

2024/04/05

Is there such a thing? Can you eat too many carbs? Or are you not eating enough? Come on in and clear your carb confusion. Sponsor: LMNT You can try a free sample pack of LMNT with any purchase at http://drinklmnt.com/MarcusFilly to fuel your hydration with 8 delicious flavors including my favorite, Citrus Salt.

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36:34

Trigger Foods and How to Treat Yourself

Look Good Move Well ·

2024/03/29

What are the foods that you cannot control yourself around, and what are your strategies for dealing with them? That’s the question we asked you all, and we got some terrific responses. Treat yourself to this episode and enjoy the foods you love.

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45:54

$3 Fitness Questions vs. What Really Makes an Impact

Look Good Move Well ·

2024/03/22

Have you ever spent hours agonizing over the perfect workout program, training split, or brand of protein powder? You might be missing the big picture and the chance to make serious progress. We answer the questions you don’t need to sweat, so you can take the big wins to the bank. Sponsor: Transparent Labs https://athlete.transparentlabs.com/marcus7

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34:16

Fitter Than Ever - And Picking My Body Apart

Look Good Move Well ·

2024/03/14

Chasing fitness can feel like endlessly pursuing more money - where “enough” is always out of reach. If getting fit didn’t magically fix all your problems, let’s talk about where to go from here.

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04:09

Stop doing TOO much

Look Good Move Well ·

2024/03/12

Despite knowing that less can be more, many of us still struggle to change our behavior. Today, I want to dive into why that is. I've been there, gradually cutting back on my own training hours, and let me tell you, it wasn't easy. I had all these doubts creeping in about losing my identity as an athlete, my strength, and even how I'd look. But here's the thing: I've learned that it's all about finding balance and embracing new ways to stay fit. It's not about doing everything or nothing at all. So,

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33:55

Staying Sexy As You Age

Look Good Move Well ·

2024/03/08

Our priorities around body image change as our lives are filled with more responsibilities. Here’s our take on staying confident without paying too much of a price.

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05:12

The Secret to Training Consistently

Look Good Move Well ·

2024/03/05

Simplifying goals, such as focusing on consistently completing three weight training sessions per week, can lead you to better results and increased adherence. Today, we’ll discuss the importance of setting realistic goals and avoiding overly ambitious targets, advocating for the principle that "less is more" when it comes to training frequency.

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32:47

Testing Your Fitness

Look Good Move Well ·

2024/03/01

The CrossFit Open is upon us - but is it a good idea to test your absolute limit of fitness? We cover the pros and cons of pushing yourself and how and when to select an appropriate challenge to help you grow. Sponsor: http://drinklmnt.com/MarcusFilly

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07:48

Why Tempo Can Save Your Gains

Look Good Move Well ·

2024/02/27

If you want to achieve long term success in your lifts, focus on maintaining tempo. Incorporating tempo into your lifts helps improve mobility, strength, and movement quality. Today I’ll compare two workout sessions, one without tempo and one with, highlighting how tempo affects intensity, range of motion, and overall workout effectiveness. I want to emphasize the importance of tempo in building stronger joints, improving cardiovascular fitness, enhancing mobility, and facilitating better movement

en

32:44

Adjusting a Meal Plan For You

Look Good Move Well ·

2024/02/23

Meal plans are seldom perfect as is - but how exactly can you adapt one for your food preferences and changing calorie or macro targets? How to tweak calorie amounts and make a plan that changes along with your needs. Sponsor: Transparent Labs https://athlete.transparentlabs.com/marcus7 Code "MARCUS" for 10% off Ninja Creami: https://functional-bodybuilding.com/ninja-creami-protein-ice-cream/

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07:08

1 Hack to Get Back On Track

Look Good Move Well ·

2024/02/19

In this podcast episode, we talk about New Year's resolutions and why so many people give up on them so quickly. They share a simple idea: keeping ready-to-eat protein like chicken or beef in your fridge can help you make healthier choices, even when you're busy or hungry. The host explains that it's not about lacking willpower but about finding easy ways to stay on track with your health goals. They also mention a service called Just Meats that delivers tasty, pre-cooked protein to your door. It's

en

36:29

I Don’t Eat That!

Look Good Move Well ·

2024/02/16

Do you pass up the bread basket, say no to sweets, or eliminate entire categories of food from your diet? Lessons in testing assumptions about what we should or shouldn’t eat.

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08:39

How To Tell If You’re Training Hard Enough

Look Good Move Well ·

2024/02/13

I’ve learned over my years as a coach that the fundamentals of an elite coach are: effort & accountability. If you’re able to track your client’s effort and keep them accountable, they will be successful. This video takes you through my personal coaching tactics, which have aided me in creating a successful coaching business.

en

33:51

Tracking Training and Staying Safe

Look Good Move Well ·

2024/02/09

You may be missing out on serious progress by not closely tracking your lifts. Learn the importance of knowing your numbers, and how to progress while staying safe. Sponsor: FBB https://functional-bodybuilding.com/persist/ Persist new cycle launch including 3-day full body ongoing training!

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Are You Ego Lifting?

Look Good Move Well ·

2024/02/06

Let’s dive into why adding tempo (the 4-digit lifting code) to your weightlifting game is a game-changer. It's all about getting those muscle gains and keeping your joints happy. Whether you're a newbie or a pro, adding tempo to your routine is a win. Just keep an eye on progress while sticking to the tempo – don't rush for those heavy weights at the expense of form. Trust me, it's all about that sweet spot for the best results.

en

06:49

Are You Ego Lifting?

Look Good Move Well ·

2024/02/06

Let’s dive into why adding tempo (the 4-digit lifting code) to your weightlifting game is a game-changer. It's all about getting those muscle gains and keeping your joints happy. Whether you're a newbie or a pro, adding tempo to your routine is a win. Just keep an eye on progress while sticking to the tempo – don't rush for those heavy weights at the expense of form. Trust me, it's all about that sweet spot for the best results.

en

41:43

Adding Vs. Subtracting Foods

Look Good Move Well ·

2024/02/02

When we think about nutrition, restriction of certain foods comes to mind. We take a look at the emotional experience of tracking, and how to make it a friendlier experience by adding more of the good stuff. Sponsor: http://drinklmnt.com/MarcusFilly

en

08:39

Stick to your goals WELL PAST January

Look Good Move Well ·

2024/01/30

In 2024, shift away from extreme New Year's resolutions and embrace a sustainable fitness approach. Avoid common traps, prioritize consistent strength training, incrementally increase daily movement, monitor protein and fiber intake, and ensure quality sleep. Get ready for the 50g Protein Challenge and new tools to simplify meal planning. Make 2024 your year of balanced and lasting fitness success!

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