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PODCAST

AT Parenting Survival | Raising Kids with OCD & Anxiety

Natasha Daniels: Child Therapist, Child Anxiety and Child OCD Expert

Natasha Daniels, Child OCD and Anxiety Therapist, shares practical advice for parents raising kids with OCD and anxiety. Raising a child or teen with OCD can feel overwhelming and isolating—but you don’t have to do it alone. In this podcast, Natasha shares practical, evidence-based strategies to support kids with obsessive-compulsive disorder and anxiety disorders.With over 20 years of clinical experience and first-hand knowledge as a parent herself to children with OCD and anxiety, Natasha offers

kids & family parenting

All Episodes

45:01

PSP 366: Helping a Child with Separation Anxiety

AT Parenting Survival | Raising Kids with OCD & Anxiety ·

2024/05/14

It can be a struggle to know how to help a child with separation anxiety. Separation anxiety impacts the whole family. Often parents jump into doing exposures or challenges around separating, without fully understanding the core fear behind their child’s struggle.In this week’s episode of the AT Parenting Survival Podcast I explore two most common core fears around separation anxiety and what steps parents can take to make some progress.🌸 Get in-depth support giving your child with anxiety or OCD

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41:22

PSP 365: Why Does My Child’s Anxiety or OCD Show Up...

AT Parenting Survival | Raising Kids with OCD & Anxiety ·

2024/05/07

One of the biggest questions I get from parents is, “Why does my child’s anxiety or OCD show up more for me?” It can be a source of contention when one parent sees all the struggles and the other parent sees nothing.It can cause people to finger point and waste unnecessary energy playing the blame game.The truth is…that is the norm.In this week’s AT Parenting Survival Podcast I’ll explore why kids tend to show their anxiety or OCD more to one parent than to anyone else and what we can do about it.🌸

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40:17

PSP 364: How Our Parenting Styles Impact the Anxiety...

AT Parenting Survival | Raising Kids with OCD & Anxiety ·

2024/04/30

Our parenting style directly impacts how we approach our child’s anxiety or OCD. How do you feel about setting boundaries? What emotions do you feel when your child is in distress? How do you feel when you pull back your accommodations around anxiety or OCD?Our parenting style plays a role in these questions.Your parenting style wasn’t developed out of thin air. We are a mix of our childhood experiences, our feelings around how we were parented and our hopes for our own kids.In this week’s AT

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56:58

PSP 363: The Importance of Finding the Right Therapy...

AT Parenting Survival | Raising Kids with OCD & Anxiety ·

2024/04/23

The wrong therapist can wreak havoc on a children’s OCD. That is why it is so important for parents to understand what are evidenced-based approaches specifically for OCD. It is also key to have the skills to decipher a qualified therapist from a non-qualified therapist.When Eve started having intrusive thoughts, she privately went to google to figure out what was going on. Fortunately for Eve she stumbled upon the right sites that helped her understand her thoughts were OCD. Many families aren’t so

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48:42

PSP 362: The Use of Storytelling in Anxiety and OCD

AT Parenting Survival | Raising Kids with OCD & Anxiety ·

2024/04/16

It can be hard to help kids navigate anxiety and OCD. Sometimes adding some creative ways to help validate, normalize and build skills to handle anxiety or OCD can be gold! One of my favorite ways to do that is through storytelling.Storytelling is a powerful tool. It can help kids understand how anxiety and OCD work. It can help talk about anxiety or OCD without discussing it directly. It can be a creative outlet to process emotions around anxiety and OCD. It can even be used to problem solve and

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55:50

PSP 361: A Parenting Journey Raising a Child with...

AT Parenting Survival | Raising Kids with OCD & Anxiety ·

2024/04/09

Raising a child with Emetophobia, the fear of throw up, can be an isolating experience. It brings with it all sorts of fears. What if they can’t overcome their struggles? What if they can’t go to school? What if they stop eating entirely?It is important that parents don’t feel alone on this journey. That is why I was so thrilled when Lauren, a parent in my AT Parenting Community, reached out and asked to be on my podcast. She was so excited about seeing her daughter’s progress that she wanted to

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47:01

PSP 360: Managing Our Anxiety When Our Child is...

AT Parenting Survival | Raising Kids with OCD & Anxiety ·

2024/04/02

Your child is paralyzed with fear. They are nauseous. They are faint. They are immobilized. It is hard to watch as a parent. For many of us it can trigger our own panicky response.When our kids are spiraling out of control it can be so easy for us to spiral with them. It often takes a concerted effort to remain calm and be the anchor our child so desperately needs.In this week’s AT Parenting Survival Podcast I’ll explore some techniques to reduce your own anxiety while your child is panicking.🌸

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42:47

PSP 359: Using Acceptance and Commitment Therapy with...

AT Parenting Survival | Raising Kids with OCD & Anxiety ·

2024/03/26

Acceptance and Commitment Therapy has been a helpful therapy modality for many people with anxiety and OCD. Often parents wonder how this therapy can be adapted to help children.I invited Dr. Tamar Black to the AT Parenting Survival Podcast to explain what Acceptance and Commitment Therapy (ACT) is and how it can help our kids with anxiety and OCD.Check out Dr. Black’s books, The ACT Workbook for Kids and ACT for Treating Children: The Essential Guide for Acceptance and Commitment Therapy for

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57:53

PSP 358: Psychologist Lori Long Talks About Life with...

AT Parenting Survival | Raising Kids with OCD & Anxiety ·

2024/03/19

One of the hardest parts about social anxiety is the feeling you are the only one with these struggles. It actually feeds into the disorder quite well. It is a story that many of us with social anxiety tell ourselves.No one struggles like you do.No one thinks the way you do.No one would understand.When I had Lori and her colleagues, Katie and Mallory, from The Childhood Collective on my podcast, I was surprised when Lori said she had social anxiety. I wanted to hear more and asked her if she’d be

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57:34

PSP 357: How to Boost Your Child’s Self-Esteem with...

AT Parenting Survival | Raising Kids with OCD & Anxiety ·

2024/03/12

Self-esteem and self-confidence can play a big role in our child’s journey with anxiety and OCD. When our anxious kids struggle they can feel overwhelmed with emotions of shame and isolation. They might beat themselves up for being different or for having difficulties.Self-esteem can also play an integral role in how our kids approach anxiety or OCD. Do they have an I can’t attitude or do they feel confident that they can use skills to overcome anxiety and OCD?Self-esteem work is always a crucial

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35:40

PSP 356: Are You a Punching Bag for Your Child’s...

AT Parenting Survival | Raising Kids with OCD & Anxiety ·

2024/03/05

As parents we are often in the line of fire when it comes to our child’s overwhelm. When dealing with anxiety or OCD we can feel like we are our child’s punching bag. The truth is, physiologically our kids are often looking for a push-pull conversation. It is easier to see you as enemy #1 rather than facing anxiety and OCD head on.In this week’s AT Parenting Survival Podcast I talk about how to “put the rope down” and remove yourself from this push-pull pattern.🎉 My new book, Crushing OCD Workbook

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54:57

PSP 355: Handling Parenting Moments When You Lose it!

AT Parenting Survival | Raising Kids with OCD & Anxiety ·

2024/02/27

We all lose it at one time or another. Parents are human. You are human. We inevitably will lose our cool and say or do things that we regret. But those parenting moments hold untapped clues to what is overwhelming us. Those moments hold wisdom, if we are able to move past the shame to see the insight underneath.In this week’s AT Parenting Survival Podcast we’ll explore how to handle those moments and what they might be revealing if we look deep.🎉 My new book, Crushing OCD Workbook for Kids was

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43:29

PSP 354: A New Way to Help Your Child with OCD at Home

AT Parenting Survival | Raising Kids with OCD & Anxiety ·

2024/02/20

As parents we are often desperate to provide our children with tools to help their OCD. We might scour the internet trying to find an OCD specialist; not an easy feat. Or if we are lucky enough to have found an OCD specialist, we might want to know what we can do at home to fill in the gaps.I often get asked, what does that look like? How can I help my child build their OCD skills at home to make sure we are getting ahead of this beast?When kids learn and practice new skills on a daily basis they

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39:09

PSP 353: Social Anxiety and Bullying

AT Parenting Survival | Raising Kids with OCD & Anxiety ·

2024/02/13

There is a strong relationship between social anxiety and bullying. Research has shown that a clinically significant amount of people with social anxiety have experienced bullying. Often children have a genetic predisposition to anxiety, but environmental stressors, like bullying, blossom that genetic seed.In this week’s episode of the AT Parenting Survival Podcast I talk about the relationship between social anxiety and bullying, how it impacts our kids and what we can do about it.Want more

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37:48

PSP 352: Helping Kids Who are Worried About Growing Up

AT Parenting Survival | Raising Kids with OCD & Anxiety ·

2024/02/06

It is common for some kids to worry about growing up. There are many unknowns that can feel overwhelming. But for some kids this fear is all consuming. For these kids their worries about growing up turn into a daily effort to prevent the inevitable from happening.In this week’s AT Parenting Survival Podcast I explore the many anxiety and OCD themes that center around the fear of growing up. I’ll also talk about concrete ways to help kids overcome these struggles.Click here to listen:🎉

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41:13

PSP 351: How to Help Anxious Kids through Stories and...

AT Parenting Survival | Raising Kids with OCD & Anxiety ·

2024/01/30

There are many creative ways to help anxious kids. One way is through storytelling. Children can immerse themselves into stories and learn along the way. Stories can help normalize the experience of having anxiety and develop problem-solving skills in a more non-directive way.In this week’s AT Parenting Survival Podcast I talk to Dr. Amy Neeren about how to use storytelling with anxious kids and about her chapter book series, Nellie in Knots.Click here to check out her book series Nellie in Knots!🎉

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41:59

PSP 350: Is it Game Over if Your Child Doesn’t Want...

AT Parenting Survival | Raising Kids with OCD & Anxiety ·

2024/01/23

It can feel like there is nothing you can do if your child refuses to work on anxiety or OCD. But in reality, that is far from true. We are one piece of the puzzle when it comes to our child’s anxiety or OCD, but it is still an important piece.In this week’s AT Parenting Survival podcast I talk about our role and what areas we can work on regardless of our child’s buy in or collaboration.🌸 Join us in the AT Parenting Community! Doors are open only until Thursday, January 25th. You can sign up at

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43:45

PSP 349: Do you Feel Isolated Trying to Help Your...

AT Parenting Survival | Raising Kids with OCD & Anxiety ·

2024/01/16

Raising a child with anxiety or OCD can be a very lonely experience. It can make us feel removed from our friends and family. It can even put a wedge between partners. The more isolated you feel on this journey, the harder it is to help your child. Why? Because your level of support is directly tied to your child’s long term progress.In this week’s AT Parenting Survival Podcast we talk about the struggles of feeling alone and isolated and some actionable steps to get that additional support.🌸 Join

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39:34

PSP 348: Does Your Child’s Anxiety or OCD Trigger...

AT Parenting Survival | Raising Kids with OCD & Anxiety ·

2024/01/09

Dealing with our child’s anxiety or OCD is taxing enough, but sometimes there is another layer of stress. Often our child’s struggles can trigger something deep within us. A childhood wound, a flashback, a remnant of something that has remained dormant within us.When these old wounds are triggered we might have an exaggerated response to our child’s struggles or behaviors. Our past and present might get blurred and anger or fear can bubble up to the surface.In this week’s AT Parenting Survival

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49:50

PSP 347: Do You and Your Partner Fight Over Your...

AT Parenting Survival | Raising Kids with OCD & Anxiety ·

2024/01/02

Raising a child with Anxiety and OCD is hard enough, but when you and your partner are not on the same page, it can be even harder.It is common for one partner in the relationship to view their child’s anxiety or OCD differently. Couples can argue over a ton of things including how to handle their child’s struggles and if and when they should get professional help.In this week’s AT Parenting Survival Podcast I’ll explore these common struggles and talk about concrete ways to bridge the gap so you

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