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PODCAST

AT Parenting Survival | Raising Kids with OCD & Anxiety

Natasha Daniels: Child Therapist, Child Anxiety and Child OCD Expert

Natasha Daniels, Child OCD and Anxiety Therapist, shares practical advice for parents raising kids with OCD and anxiety. Raising a child or teen with OCD can feel overwhelming and isolating—but you don’t have to do it alone. In this podcast, Natasha shares practical, evidence-based strategies to support kids with obsessive-compulsive disorder and anxiety disorders.With over 20 years of clinical experience and first-hand knowledge as a parent herself to children with OCD and anxiety, Natasha offers

kids & family parenting

All Episodes

50:38

Why We Miss New OCD Symptoms in Our Child

AT Parenting Survival | Raising Kids with OCD & Anxiety ·

2025/11/25

When OCD symptoms fade, it’s natural to feel relief — maybe even believe it’s finally gone. But sometimes, that relief can make us miss the signs of OCD returning in new and surprising ways.In this episode, I’ll talk about why parents often overlook new OCD themes and what we can do differently. We’ll explore how tunnel vision, limited communication, and lack of education about OCD’s many disguises can cause us to miss the early signs of a relapse. You’ll learn how to celebrate progress without

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42:23

Understanding Your Role: What You Can and Can’t Do...

AT Parenting Survival | Raising Kids with OCD & Anxiety ·

2025/11/18

As parents, we want to rescue our kids from anxiety and OCD—but the truth is, some things are not within our control. And when we spend our energy trying to fix what isn’t ours to fix, we burn out, lose connection with our child, and unintentionally strengthen OCD. In this episode, I break down the critical difference between what is your role and what isn’t, so you can stop spinning your wheels and start creating meaningful progress for your child.You’ll Learn What You Can’t Do (No Matter How Hard

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38:32

The 7 Biggest Mistakes Parents Make When Trying to...

AT Parenting Survival | Raising Kids with OCD & Anxiety ·

2025/11/11

Are you trying everything to help your child’s OCD… yet nothing seems to stick?You’re not alone—and it’s not because you’re doing anything wrong.In this episode, I’m breaking down the 7 most common mistakes parents make when trying to help OCD, and more importantly, what to do instead. These mistakes are incredibly common, even among well-meaning therapists, and understanding them is the first step to real progress.We’ll talk about:Why logic and reassurance often make OCD strongerHow accommodations

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41:38

The Do’s and Don’ts of Pulling Back OCD Accommodations

AT Parenting Survival | Raising Kids with OCD & Anxiety ·

2025/11/04

When your child struggles with OCD, it’s natural to want to ease their distress, but those well-meaning “helping” moments can actually feed OCD’s control. In this episode, Natasha breaks down how to pull back accommodations safely and effectively, without creating unnecessary conflict or fear.You’ll learn:What OCD accommodations really are and how they sneak into daily routinesWhy reducing them helps your child gain long-term confidenceHow to involve your child in the processWhat to do (and not do)

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36:01

My Child Can’t Explain Their OCD—Now What?

AT Parenting Survival | Raising Kids with OCD & Anxiety ·

2025/10/28

When your child can’t explain their OCD, it can feel impossible to know how to help. Many kids feel embarrassed, don’t have the words, or experience OCD as a feeling instead of a clear fear. Sometimes the compulsions come first, making it even harder to put into words.In this episode, I’ll share why kids struggle to explain their OCD and what you can do instead of pushing for answers. You’ll learn how to spot patterns, identify themes, and support your child with both compassion and strategy.✨ Want

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33:46

When Reassurance Becomes an OCD Compulsion: How...

AT Parenting Survival | Raising Kids with OCD & Anxiety ·

2025/10/21

When your child is stuck in an endless cycle of reassurance, it can feel impossible to break free. Reassurance may bring temporary relief, but for kids with OCD it actually fuels the disorder and makes things worse in the long run.In this episode, I talk about how reassurance becomes a compulsion, why it keeps your child trapped in OCD’s cycle, and what you can do differently instead. You’ll learn practical alternatives you can use right away that support your child without feeding OCD.If you’re

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35:05

Why Your Go-To Parenting Strategies Don’t Work on OCD

AT Parenting Survival | Raising Kids with OCD & Anxiety ·

2025/10/14

Parents often rely on their usual parenting strategies to help their child with OCD — but those same strategies can actually backfire.In this episode, I break down the most common approaches parents try and explain why they don’t work when it comes to OCD.If you’ve ever felt stuck, repeating the same things without progress, this episode will help you understand why and what to do differently.To get the PDF handout that supplements this episode go to www.natashadaniels.com/episode440✨ Get 50% off

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46:53

When OCD Shifts: Handling Theme Changes in Kids &...

AT Parenting Survival | Raising Kids with OCD & Anxiety ·

2025/10/07

OCD loves to change costumes. One week it’s germs, the next it’s harm or moral worries—and parents are left wondering, “Are we back at square one?” In this episode I explain why theme changes are common, what’s actually staying the same beneath the surface, and how to respond without chasing content.You’ll learn:Why themes change (and why that doesn’t mean regression)How to spot the OCD cycle across any themePractical ways to keep coaching and exposures on track when the fear looks “new”Language you

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47:15

Interview with Dr. Tamar Chansky Author of Freeing...

AT Parenting Survival | Raising Kids with OCD & Anxiety ·

2025/09/30

In this podcast episode, I sit down with Dr. Tamar Chansky to talk about the newly revised edition of her classic book, Freeing Your Child from Obsessive-Compulsive Disorder.Dr. Chansky has helped countless families better understand OCD and learn practical, compassionate strategies to support their children.In our conversation, we discuss what’s new in this updated edition, how the field’s understanding of OCD has evolved, and the tools parents need today to help their kids face intrusive thoughts

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40:22

How to Help Young Children with OCD

AT Parenting Survival | Raising Kids with OCD & Anxiety ·

2025/09/22

OCD can show up much earlier than most people realize — and often in ways parents don’t immediately recognize. For younger kids, compulsions might appear before they can even describe intrusive thoughts. You might see rigidity, controlling behaviors, repetitive actions, or big meltdowns over things that don’t seem to make sense.In this episode, I’ll walk you through how OCD can look in young children and share practical strategies for helping them. From personifying OCD as “Mr. Bossy,” to creating

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36:41

Does Your Child Have Contamination OCD: Are You...

AT Parenting Survival | Raising Kids with OCD & Anxiety ·

2025/09/16

Contamination OCD can be easy to spot, but often, it runs much deeper than what you are observing.In this episode, I break down the common mistakes parents make when trying to support a child with contamination OCD, such as:Assuming it’s always about germs or illnessFocusing only on visible rituals instead of the underlying fearOverlooking how contamination spreads from “ground zero” to more and more thingsMissing the importance of tailoring exposures to the specific fear or feelingMost importantly,

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51:07

Moral OCD: Mistakes Parents Often Make (and How to...

AT Parenting Survival | Raising Kids with OCD & Anxiety ·

2025/09/09

Moral OCD can be tricky for parents to recognize because it often looks like strong values, deep guilt, or honest confessions.In this episode, I break down the most common pitfalls parents fall into when trying to support their child with Moral OCD like:Mistaking OCD-driven fears for good moralsTreating compulsive “confessions” as realWorrying that if you don’t respond, your child will bottle everything up.Confusion around if it is OCD or your child’s religious or personal beliefs and

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43:43

5 Things I’ve Learned Raising a Child with OCD,...

AT Parenting Survival | Raising Kids with OCD & Anxiety ·

2025/09/02

Parenting a child with OCD, anxiety, and ARFID changes you in ways you can’t fully understand until you’re living it.Over the years, I’ve learned some powerful lessons — often the hard way — that have reshaped how I show up for my child and for myself.In this episode, I’m opening up about five insights that have made the biggest difference in our journey, and how you can begin to apply them in your own life.If you’re looking for deeper support, practical tools, and a community of parents who truly

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43:18

From Fixer to Anchor: A Mindset Shift for Parents of...

AT Parenting Survival | Raising Kids with OCD & Anxiety ·

2025/08/26

When our child is in distress, it’s natural to want to jump in and fix things. But with OCD, that urge to solve, control, or protect can actually get in the way of long-term growth.In this episode, I talk about one of the most powerful mindset shifts we can make as parents of kids with OCD: moving from “fixer” to “anchor.” You’ll learn how to step out of the cycle of urgency and step into a role that’s calmer, steadier, and more supportive—not just for your child, but for your own well-being

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47:08

When You’re More Motivated Than Your Child to Fight OCD

AT Parenting Survival | Raising Kids with OCD & Anxiety ·

2025/08/19

You’re reading the books, watching the videos, and learning everything you can to help your child with OCD. But your child? They’re shutting down, avoiding exposures, or flat-out refusing to engage. Sound familiar?In this episode, I talk about what’s really going on when you’re more motivated than your child to fight their OCD — and how to respond in a way that builds connection and long-term progress. You’ll learn what not to do, how to shift your approach, and why your role is still incredibly

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42:43

When Anxiety and OCD Feel Contagious—How to Stay...

AT Parenting Survival | Raising Kids with OCD & Anxiety ·

2025/08/12

When you’re raising a child with anxiety or OCD, it’s easy to feel like you’re absorbing all of their fear, stress, and urgency. Their nervous system is on high alert—and suddenly, so is yours. In this episode, we explore why anxiety and OCD can feel contagious in families, and how to stay grounded in the middle of your child’s emotional storm.You’ll learn:Why your regulation matters more than your “fixing”Common triggers for parents (and what to do about them)Practical tools to help you stay

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41:57

When Helping Hurts: Navigating Burnout in OCD Parenting

AT Parenting Survival | Raising Kids with OCD & Anxiety ·

2025/08/05

When you’re parenting a child with OCD, burnout can sneak in quietly—and then hit hard. You’re doing all the things: managing compulsions, pulling back OCD accommodations, showing up for exposures, and trying to keep everything afloat. But what happens when your own emotional gas tank is empty?In this episode, I’m talking about what burnout really looks like in OCD parenting, why it’s so common, and how to start refilling your cup without guilt. Because helping your child shouldn’t mean losing

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47:14

Why Kids with OCD Say ‘I Don’t Know’ to...

AT Parenting Survival | Raising Kids with OCD & Anxiety ·

2025/07/29

Do you ask your child with OCD a question—about their thoughts, feelings, or fears—only to get “I don’t know” in return? It can be frustrating, confusing, and leave you feeling stuck. But for kids with OCD, those three words often carry a lot more meaning than we realize.In this episode, I’ll unpack why “I don’t know” is such a common response in kids with OCD—and what it’s really communicating. You’ll learn what’s not helpful (even when it’s well-intentioned), and what you can do instead to support

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57:13

How to Reclaim Moments of Peace While Parenting a...

AT Parenting Survival | Raising Kids with OCD & Anxiety ·

2025/07/22

When you’re parenting a child with OCD or anxiety, life can start to feel like one long crisis response. You may find yourself constantly managing meltdowns, fears, compulsions—and feeling like there’s no room for rest, laughter, or lightness.But even in the hard seasons, moments of peace and joy can exist.In this episode, I’ll share:Why joy and connection aren’t signs you’re ignoring your child’s OCD or anxiety strugglesSimple ways to notice and create space for micro-moments of peaceHow small joys

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50:32

Navigating Travel with Kids Who Have Mental Health &...

AT Parenting Survival | Raising Kids with OCD & Anxiety ·

2025/07/15

Traveling with kids who have mental health or special needs can feel overwhelming—but it doesn’t have to be.In this episode, I talk with Hana Seyoum, founder of World of Possibilities Travel and a Certified Autism Travel Professional. Hana shares practical advice for families looking to travel with more ease, less stress, and a whole lot more joy. We talk about how to prepare ahead of time, what to look for when booking, and simple steps to help avoid common travel struggles when dealing with mental

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462 results

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