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PODCAST

The Lonely Triathlete - triathlon training and motivation for the masses

In this podcast I share the trials and tribulations of a middle-aged amateur triathlete. Take me along with you during your workout to hear about my personal experiences of training and racing and get some motivation to utilize for your own workouts. I"m not a coach. I"m not an interviewer. I"m a fellow triathlete! Feel free to reach me with comments or feedback at thelonelytriathlete@gmail.comFeel free to check out my YouTube channel as well:

sports running

All Episodes

1:18

New Episode Soon!

The Lonely Triathlete - triathlon training and... ·

2024/06/25

Sorry for the delay, everyone! I am in the middle of a move. I am leaving the big city of Vancouver and going a quiet (yet very outdoorsy) suburb of Victoria, BC. New adventures await! Next episode this weekend.

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16:52

When The Going Gets Tough...ADAPT

The Lonely Triathlete - triathlon training and... ·

2024/06/17

Things are going to go wrong. Plans are going to fall apart or change. Your perfect approach is going to hit a speedbump. So what should you do? Quit? Get angry? Nope. Adapt!

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13:13

When The Going Gets Tough

The Lonely Triathlete - triathlon training and... ·

2024/06/10

It was a hard end to my week. Did it get me down? Hell no! I doubled down on my sleep and mindfulness - winning combination.

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13:01

Overtraining vs. Overreaching

The Lonely Triathlete - triathlon training and... ·

2024/06/03

There is a big difference between becoming overtrained vs. overreaching. One is a serious physical issue and one is a planned period of extra stress. How can you spot the difference.

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17:28

Stop And Smell The Roses

The Lonely Triathlete - triathlon training and... ·

2024/05/27

Are you rushing through life? Are you hurriedly trying to get to that next interesting event? Do you feel impatient? Are you stubbing your toes and banging your elbows into things? Have unexplained bruises? That's me! And I figured out the cause!Can you relate? Drop me a line at thelonelytriathlete@gmail.com and let me know I am not alone.

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11:16

The Miracle of the Kettlebell

The Lonely Triathlete - triathlon training and... ·

2024/05/20

You know that weird piece of gym equipment you've seen people throwing around? Ya, that hunk of cast iron that looks just too heavy to actually pick up, let along swing around your head? The kettlebell. It's a miraculous ball of metal! Little did I know that a single piece of equipment would be able to transform my body into a quivering, aching, sore pile of flesh. And I love it!

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16:23

Triathlon Is For Millionaires

The Lonely Triathlete - triathlon training and... ·

2024/05/14

Triathlon is expensive! The gear, tech, gels and whatnot can cost thousands, even tens of thousands of dollars. I'll never be able to afford to race :( But wait! You actually don't need that much stuff to participate in triathlon. I'll break down the basics for you.Did I miss something essential? Let me know at thelonelytriathlete@gmail.com

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23:19

Who Cares About What You Think?

The Lonely Triathlete - triathlon training and... ·

2024/05/06

Major props to The Stoic Coffee Blog for the content of this week's podcast. I've been thinking about the problem of opinions this week. I had a run in with someone on Reddit that centered around opinions. We don't have to have or share an opinion with anyone about anything! How freeing!Disagree? Share your opinion with me at thelonelytriathlete@gmail.com. Share your opinion? It's OK because I asked for it :)

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12:41

Heart Rate Training

The Lonely Triathlete - triathlon training and... ·

2024/04/29

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14:39

To Strength Train Or Not To Strength Train

The Lonely Triathlete - triathlon training and... ·

2024/04/22

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11:54

A Change Is As Good As A Rest

The Lonely Triathlete - triathlon training and... ·

2024/04/15

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15:17

I've Changed My Mind

The Lonely Triathlete - triathlon training and... ·

2024/04/08

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13:10

My Crotch Smells Like Heaven

The Lonely Triathlete - triathlon training and... ·

2024/03/31

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18:41

Control Your Internal Environment - Mindset and Beliefs

The Lonely Triathlete - triathlon training and... ·

2024/03/25

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15:34

Control Your Internal Environment - Dreams vs. Goals

The Lonely Triathlete - triathlon training and... ·

2024/03/18

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14:13

Control Your External Environment - Training

The Lonely Triathlete - triathlon training and... ·

2024/03/11

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31:17

Control Your External Environment - Recovery

The Lonely Triathlete - triathlon training and... ·

2024/03/04

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29:15

Control Your External Environment - Nutrition

The Lonely Triathlete - triathlon training and... ·

2024/02/26

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25:05

Do Triathletes Poop In Their Shorts?

The Lonely Triathlete - triathlon training and... ·

2024/02/19

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23:45

The Healing Power of Water

The Lonely Triathlete - triathlon training and... ·

2024/02/12

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191 results

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