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PODCAST

The Lonely Triathlete - triathlon training and motivation for the masses

In this podcast I share the trials and tribulations of a middle-aged amateur triathlete. Take me along with you during your workout to hear about my personal experiences of training and racing and get some motivation to utilize for your own workouts. I"m not a coach. I"m not an interviewer. I"m a fellow triathlete! Feel free to reach me with comments or feedback at thelonelytriathlete@gmail.comFeel free to check out my YouTube channel as well:

sports running

All Episodes

14:29

I'm More Sore Now Than When I Train

The Lonely Triathlete - triathlon training and... ·

2024/09/24

Send us a textAm I alone in feeling more sore during my extended breaks from training than I feel while in the middle of intense training? So weird. But even weirder is when ARTIFICIAL INTELLIGENCE BOTS take your podcast script and make one of their own podcasts...about your podcast? We are living in the future, folks.Drop me a line and tell me what you think. thelonelytriathlete@gmail.com

en-ca

21:53

A Half of a Lot Is a Lot!

The Lonely Triathlete - triathlon training and... ·

2024/09/16

Send us a textWish me luck, I'm about to bite off a race distance that I've only ever done once before. And that, uh, didn't go very well.

en-ca

17:12

The Cherry On Top

The Lonely Triathlete - triathlon training and... ·

2024/09/08

Send us a textThat's it, I've completed my last race of the season, and do I have some stories to tell!Do you have any race stories to tell me? Please share at thelonelytriathlete@gmail.com

en-ca

8:34

Training Feels Like a Drug

The Lonely Triathlete - triathlon training and... ·

2024/09/01

Send us a textI was overwhelmed by the feeling of gratitude after my last training session. I mean, I was SMACKED with an incredible feeling of joy and happiness, almost like I had taken a drug. But I did take a drug, the training drug. I'm convinced that training does more than just make you physically healthy, I think it lends itself to emotional health, too.

en-ca

9:59

Life is a Beach

The Lonely Triathlete - triathlon training and... ·

2024/08/29

Send us a textI am in the homestretch of this season. I'm done with training. I'm done with the schedule. I'm just done.

en-ca

16:56

I Don't Want To See The Bottom

The Lonely Triathlete - triathlon training and... ·

2024/08/19

Send us a Text Message.Are you the kind of athlete that likes to see the bottom of the lake/ocean they are swimming in? Not me! Are you the kind of person that likes to SEE the moment they are actually living in, as they live it? And do you?

en-ca

8:51

How Much You Bench?

The Lonely Triathlete - triathlon training and... ·

2024/08/12

Send us a Text Message.Strength is critical not just for sports performance but also longevity and health span! We all want to be strong so what are we doing about it?Have thoughts about this episode? I'd love to hear from you. Send me a note at thelonelytriathlete@gmail.com

en-ca

25:21

Develop The Mind Of An Olympian

The Lonely Triathlete - triathlon training and... ·

2024/08/06

Send us a Text Message.You physically train but do you mentally train? Follow the example of Olympians by giving as much thought to your mental training and you will soon reap even greater performance results!

en-ca

11:54

Be The Hero In Your Own Story

The Lonely Triathlete - triathlon training and... ·

2024/07/29

Send us a Text Message.Stop wasting time interacting with strangers on X or Instagram or Reddit or any other social media platform. Invest that time in yourself, in the creation of your own story. Mild interest or limited investment in others' lives is fine but admit it, you've been wasting a lot of time and deep down inside you don't want to continue. It takes intention and focus and effort...but you CAN do it!

en-ca

6:49

Not a Lonely Weekend

The Lonely Triathlete - triathlon training and... ·

2024/07/22

Send us a Text Message.The power of social connection should not be ignored. Make the effort to connect with friends, whether it's a coffee, a walk or an in-depth conversation. Your mental and physical health will benefit!

en-ca

11:33

Lake Whatcom Triathlon

The Lonely Triathlete - triathlon training and... ·

2024/07/17

Send us a Text Message.I hope you enjoy my brief race report from this year's Lake Whatcom Triathlon near Bellingham, WA, USA. I was attempting a personal best at this course in my 3rd consecutive race there. My experiment? Increase my weekly training hours from 5-6 to 7-8.

en-ca

7:53

Water Is The Worst

The Lonely Triathlete - triathlon training and... ·

2024/07/09

Water! Bah! Drink 8 glasses a day, don't get dehydrated, look at the colour of your pee, drink with every meal, don't drink too much or you could die. Water, you really let me down this week.

en-ca

17:58

The Eagle Has Landed

The Lonely Triathlete - triathlon training and... ·

2024/07/01

We made the move! I am no longer in Vancouver, BC I am now in Victoria, BC on Vancouver Island. New running and cycling routes to be discovered. New swimming holes to find. New...everything!

en-ca

1:18

New Episode Soon!

The Lonely Triathlete - triathlon training and... ·

2024/06/25

Sorry for the delay, everyone! I am in the middle of a move. I am leaving the big city of Vancouver and going a quiet (yet very outdoorsy) suburb of Victoria, BC. New adventures await! Next episode this weekend.

en-ca

16:52

When The Going Gets Tough...ADAPT

The Lonely Triathlete - triathlon training and... ·

2024/06/17

Things are going to go wrong. Plans are going to fall apart or change. Your perfect approach is going to hit a speedbump. So what should you do? Quit? Get angry? Nope. Adapt!

en-ca

13:13

When The Going Gets Tough

The Lonely Triathlete - triathlon training and... ·

2024/06/10

It was a hard end to my week. Did it get me down? Hell no! I doubled down on my sleep and mindfulness - winning combination.

en-ca

13:01

Overtraining vs. Overreaching

The Lonely Triathlete - triathlon training and... ·

2024/06/03

There is a big difference between becoming overtrained vs. overreaching. One is a serious physical issue and one is a planned period of extra stress. How can you spot the difference.

en-ca

17:28

Stop And Smell The Roses

The Lonely Triathlete - triathlon training and... ·

2024/05/27

Are you rushing through life? Are you hurriedly trying to get to that next interesting event? Do you feel impatient? Are you stubbing your toes and banging your elbows into things? Have unexplained bruises? That's me! And I figured out the cause!Can you relate? Drop me a line at thelonelytriathlete@gmail.com and let me know I am not alone.

en-ca

11:16

The Miracle of the Kettlebell

The Lonely Triathlete - triathlon training and... ·

2024/05/20

You know that weird piece of gym equipment you've seen people throwing around? Ya, that hunk of cast iron that looks just too heavy to actually pick up, let along swing around your head? The kettlebell. It's a miraculous ball of metal! Little did I know that a single piece of equipment would be able to transform my body into a quivering, aching, sore pile of flesh. And I love it!

en-ca

16:23

Triathlon Is For Millionaires

The Lonely Triathlete - triathlon training and... ·

2024/05/14

Triathlon is expensive! The gear, tech, gels and whatnot can cost thousands, even tens of thousands of dollars. I'll never be able to afford to race :( But wait! You actually don't need that much stuff to participate in triathlon. I'll break down the basics for you.Did I miss something essential? Let me know at thelonelytriathlete@gmail.com

en-ca

204 results

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