PODCAST
Hormone Health Class: Period Tips for Millennial Moms
Welcome to Hormone Health Class — where we make hormones make sense.Hosted by Vanda Aubrey, Functional Medicine Nurse and Board Certified Nurse Coach, this podcast is your go-to space to finally understand your body, balance your hormones naturally, and feel like yourself again.Whether you"re struggling with painful periods, infertility, mood swings, fatigue, PMS, or feel like your hormones are running the show — you"re in the right place.Inside each episode, you"ll get practical tips, hormone
All Episodes
12:42
22: I Can Help You Become a Healthier Momma this Summer
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11:54
18:12
20: Why I Don't Care What You Eat
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26:27
My Review of 3 Popular Fitness Programs
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32:07
A Peek Into my Fridge, Pantry, & Freezer!
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30:52
Pregnancy Update, HTMA Testing Availability, &...
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15:46
What to Expect on a Healing Journey
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14:20
18:11
Signs & Symptoms You Need an HTMA Test
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48:43
A Deep Dive into my Most Recent HTMA Test
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15:59
Suprise! We're having a baby!
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23:51
Monitoring Wellness: My Journey with a Continuous...
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20:35
Embracing Well-Being: Health Habits for the New Year
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20:37
Confronting Standards: A Discussion on Weight Loss...
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8:45
Seed Cycling: Your Guide to Improved Fertility and...
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27:11
Understanding HTMA Retesting and its Impact on...
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19:27
Navigating Holiday Indulgences: Tips for a Balanced...
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21:15
Guiding Your Child: Fostering a Healthy Relationship...
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19:45
Investing in Your Health: The Right Time and Approach
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24:45
Navigating Seasonal Affective Disorder: Personal...
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