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PODCAST

Bottom Line Advocator

Bottom Line Inc

The Bottom Line Advocator was created for those who want to do more and be more in their lives. Each day, you either get better or worse—there’s no staying the same. The outcome depends on making informed decisions. The Bottom Line Advocator, hosted by Bottom Line CEO Sarah Hiner, elicits advice from today’s most successful and influential experts, sharing not just the "whats" but the "how tos" of implementing their knowledge into action-focused advice. The more you know, the better your

health self-help

All Episodes

00:51:01

Use Tiny Habits to Change Your Life—Sarah Hiner Talks...

Bottom Line Advocator ·

2019/08/28

Change can be intimidating…especially big change. But what if you needed to make only tiny changes to achieve big results? BJ Fogg, PhD, known as “the world’s leading expert on habit formation,” is a behavior scientist and founder and director of the Behavior Design Lab at Stanford University. In his new book Tiny Habits: The Small Changes That Change Everything, available in December 2019, he shares new and groundbreaking ways to change behavior. And in this podcast, BJ shares his breakthrough

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00:51:43

An Expert’s Guide to the Perfect Travel...

Bottom Line Advocator ·

2019/08/21

When it comes to travel, times have changed. Prices are higher, lines are longer, and a stress-free experience seems unattainable. But there are tricks of the trade that can help ease that stress and let you enjoy your time while traveling. Enter Pauline Frommer. Pauline is editorial director and co-president (with her father, Arthur Frommer) of Frommer Media LLC, which owns the Frommer’s guidebooks and Frommers.com. The Frommer guides have been America’s most popular travel book series since their

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00:49:10

Saving Yourself from The Gray Divorce Epidemic—Sarah...

Bottom Line Advocator ·

2019/08/14

Michele Weiner-Davis, MSW, is an internationally renowned relationship expert, best-selling author, marriage therapist and professional speaker who specializes in helping people change their lives and improve important relationships. Among the first in her field to courageously speak out about the pitfalls of unnecessary divorce, Michele has actively spearheaded the now popular movement urging couples to make their marriages work and keep their families together. She is director of The Divorce

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00:34:38

Pharmaceutical Companies’ Influence on Your Doctor’s...

Bottom Line Advocator ·

2019/08/02

As a former DEA agent and one of the nation’s top experts on drugs, Bob Stutman speaks to thousands of people each year about today’s prescription drug epidemic and the shift from a society that abuses illegal drugs to a society that abuses pharmaceutical drugs. Bob shows what we’re up against and how we can empower and protect our patients, our communities and ourselves from what is one of the greatest health issues in the US today. In this episode of the Bottom Line Advocator Podcast, Bob joins

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00:50:57

The Importance of Protecting Your Eyes in Today’s...

Bottom Line Advocator ·

2019/07/30

There is an epidemic of nearsightedness, thanks to our increasingly screen-focused world. It makes eye doctors and eyeglass manufacturers happy, but what is it doing to you? And what are the long-term ramifications? Marc Grossman, OD, LAc,is a holistic developmental/behavioral optometrist and licensed acupuncturist. His practice is based on the belief that vision is not static and does not have to degenerate. Vision can improve, and there are practical alternatives for helping vision without

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00:48:45

The Art of Aging Gracefully—Sarah Hiner Talks to...

Bottom Line Advocator ·

2019/07/24

Adriane Berg, Esq., is a writer, a speaker and a pioneer in the field of longevity and aging. Her firm, Adriane Berg & Associates, helps companies market to the boomer and mature generations. She is author of Bottom Line’s “Aging for Beginners” blog and host of her own syndicated radio show, Generation Bold. Adrianne’s mission at Generation Bold is to inspire adults to have a “kick-ass old age,” in which they stay active and continue to contribute to the world. Individuals can’t

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00:41:04

The Truth About Intermittent Fasting and How It...

Bottom Line Advocator ·

2019/07/17

Intermittent fasting is the latest dieting craze. But it’s not just about weight loss. Unlike other diet fads, intermittent fasting has significant health benefits as well. Krista Varady, PhD, is an associate professor of nutrition at University of Illinois, Chicago. Her research focuses on intermittent fasting for weight loss, weight maintenance and cardio-protection in obese adults. She has published more than 50 publications on this topic and is author of The Every Other Day Diet. In this episode

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00:50:15

Millennials in the Workplace: Success Secrets for...

Bottom Line Advocator ·

2019/07/10

Spencer Deering, president of Best Work, Inc., works with individuals and companies to simply do their best work. Spencer is particularly committed to developing the next generation of high-potential, emerging Millennial leaders. His new book, How to Be a Millennial Whisperer, helps companies understand this new generation of employees and their unique perspective and get the most from their new-economy skills. In this episode of the Bottom Line Advocator Podcast, Spencer joins Bottom Line President

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00:21:50

How “Anticipatory Pushback” Is Creating Problems for...

Bottom Line Advocator ·

2019/06/26

The formal recording session had ended, but Dr. Mark Goulston and Bottom Line President Sarah Hiner had a whole lot more to discuss, specifically with regard to women. So we turned the equipment back on… Listen in as they discuss a trend among women in the workplace that Dr. Goulston has defined as anticipatory pushback—women anticipate that what they say will be negatively received so they tense up…their voices becomes pitchy and shrill…and they inadvertently end up in a low power position. When

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00:57:55

The Power of Resilience—with Dan “Nitro” Clark

Bottom Line Advocator ·

2019/06/18

Dan Clark is an accomplished athlete, fitness expert, television personality, best-selling author and TED X speaker. After surviving a heart attack at age 49, Dan “Nitro” Clark’s world turned upside and he had to fight back. After receiving what he calls a second chance, Dan has dedicated his life to helping others find their inner Gladiator and be their “best human possible.” In this episode of the Bottom Line Advocator Podcast, Dan joins Bottom Line President Sarah Hiner to discuss how his heart

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00:20:17

The Scary New Opioid: Disuvia. It’s “10 Times...

Bottom Line Advocator ·

2019/06/12

With opioids like morphine, Vicodin, Oxycontin and fentanyl contributing to “the worst drug epidemic in modern American history,” Bob Stutman, former head of the DEA’s New York office, was stunned when the FDA approved a new drug called Dsuvia, an opioid 1,000 times stronger than morphine…100 times stronger than heroin…and 10 times stronger than fentanyl. So why did the FDA approve it? How will it be used? And how will it affect our society? According to Bob, even though the FDA says that it won’t,

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00:00:00

An Inside Look at How Star Athletes and Entertainers...

Bottom Line Advocator ·

2019/06/05

Over the past 20 years, celebrity trainer Joel Harper has been developing custom workouts for some of the most accomplished and well-known athletes, actors and celebrities in the world. So when Bottom Line President Sarah Hiner wanted to learn more about the behind-the-scenes aspect of what it takes to be a celebrity and the psychological toll that comes with it, Joel was her go to guy. In this episode, they discuss how celebrities are able to meet their goals…the physical and psychological toll it

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00:26:33

The Rules of Mattress and Pillow Shopping – with...

Bottom Line Advocator ·

2019/05/29

With an influx of online mattress companies joining the already crowded space of sleep technology, clinical psychologist and Diplomate of the American Board of Sleep Medicine Dr. Michael Breus says it’s never been more difficult to shop for a mattress, claiming “It’s all the same stuff being shown in different ways.” What should you look for? And how do you avoid making a mistake when everything “looks alike”? In this episode, Dr. Breus walks Bottom Line president Sarah Hiner through the process of

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00:00:00

Is the Gender Debate Headed Off Course?—Sarah Hiner...

Bottom Line Advocator ·

2019/05/22

Helen E. Fisher, PhD, is a biological anthropologist, senior research fellow at The Kinsey Institute at Indiana University, author and chief scientific advisor to the Internet dating siteMatch.com. Today she is applying her understanding of brain chemistry and personality to business, specifically to the neuroscience of leadership and innovation. In this edition of The Bottom Line Advocator podcast, Dr. Fisher joins Bottom Line President Sarah Hiner to discuss the evolutionary importance of

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00:48:52

America’s Cheese Addiction, Dairy’s Dark Side – With...

Bottom Line Advocator ·

2019/05/15

Dr. Barnard, who founded the Physicians Committee for Responsible Medicine in 1985, has spent his professional career speaking, educating and spreading awareness about the benefits of veganism, as well as the life-threatening dangers that come with consuming dairy, meat and cheese. In this episode of the Bottom Line Advocator Podcast, Neal joined Bottom Line President Sarah Hiner to discuss the following: How Dr. Barnard’s career shifted from psychiatry to nutritional science (1:55 – 5:07), Dr

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00:46:43

A Look Behind the Curtains of Family Businesses...

Bottom Line Advocator ·

2019/05/08

Jim Blasingame is recognized as one of the world’s leading expertson small business and entrepreneurship. He is the creator and award-winning host of the syndicated radio program The Small Business Advocate Show, a syndicated columnist and author ofSmall Business Is Like a Bunch of Bananas,Three Minutes to Success, and most recently, The Third Ingredient. Jim conducts more than 1,000 live interviews annually with his Brain Trust, the world’s largest community of small-business experts,

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00:50:29

How We Are Emotionally Crippling Our Children and the...

Bottom Line Advocator ·

2019/04/24

Erica Komisar, LCSW, is a clinical social worker, psychoanalyst, parent guidance expert who has been in private family practice in New York City for more 25 years, and author of Being There: Why Prioritizing Motherhood in The First Three Years Matters. In this episode of the Bottom Line Advocator Podcast, Erica joins Bottom Line President Sarah Hiner to discuss and expand on her recently published op-ed for The Wall Street Journal titled “We’re Overmedicating Our Children.” Erica wrote the piece

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00:50:30

Why the Medical System for Diagnosing and Treating...

Bottom Line Advocator ·

2019/04/17

Mitchell Yass, DPT, is creator of The Yass Method, which uniquely diagnoses and treats the cause of chronic pain by looking at the source of pain and following its trail from where it hurts to where it starts. It’s all angles and connections. Dr. Yass’s research and patient experience has found that the conventional method of diagnosing through X-ray and MRI is “baseless and useless.” Over his 20 + years of practice, he has resolved the pain of thousands who had surgery that didn’t fix their pain

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00:29:58

What We Don’t Understand About Sleep – with Dr....

Bottom Line Advocator ·

2019/04/10

Many of us wish we could sleep more…others sacrifice sleep in order to “do more” for fun, school and work. It’s a dangerous precedent glamorized by many celebrities and successful business people. What’s so bad? Poor sleep harms every organ system in the body, causes weight gain and increases the risk for cancer. The best performers actually make sure they get more sleep. As Dr. Michael Breus explains in this edition of the Bottom Line Advocator Podcast, “Every single thing that you do, you do

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00:51:15

How Stem Cell Therapy Is Changing the World of...

Bottom Line Advocator ·

2019/04/03

In this episode of The Bottom Line Advocator Podcast, Bottom Line President Sarah Hiner is joined by founder of the Stem Cell For Life Foundation, Dr. Robin Smith, and nine-time Emmy Award–winning broadcast medical journalist Dr. Max Gomez to discuss the “medical miracles” detailed in their book Cells Are the New Cure: The Cutting-Edge Medical Breakthroughs That Are Transforming Our Health. Sarah and the doctors discuss how stem cells are actually curing certain forms of cancer and rebuilding hearts

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153 results

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