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PODCAST

Holistic Mom Weight Loss | Holistic Health, Hormonal Balance, Exercise Weight Management, Lose Weight FAST, Baby Weight Nutritionist, Natural Weight Loss

Kristen Noriega, Registered Dietitian Nutritionist, Hormone Balance + Holistic Weight Loss Coach

Holistic Mom Weight Loss | Holistic Health, Hormonal Balance, Exercise Weight Management, Natural Weight Loss Your weight is the very last thing you need to worry about. Look, I get it. You want your body and energy back, you’re anxious, stressed, sleep-deprived, feeling unattractive in stretchy leggings that aren’t quite stretchy enough, and it is a STRUGGLE to sift through all of the crunchy health advice out there. It feels…overwhelming. Whew, deep breath my friend. I’m Kristen

health & fitness nutrition

All Episodes

15:27

268. How You Can Work WITH Your Cycle to Lose Weight

Holistic Mom Weight Loss | Holistic Health, Hormonal... ·

2024/03/05

Are you tired of standing in front of the pantry every month looking for chocolate? Cake? ANYTHING sweet? Salty? Crunchy?Hormone fluctuations across your cycle drive your appetite and cravings. It’s a biologically necessary tendency, but in a world of overstimulation and easy access to energy-dense snacks it leads to--you guessed it--weight gain. At the very least, it makes losing weight MUCH harder. Enter, the Cycle-Synced Meal Plan. The one that will help you eliminate cravings. Period. (you’re

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22:01

267. Meal Timing + Your Health (and weight loss)

Holistic Mom Weight Loss | Holistic Health, Hormonal... ·

2024/02/27

In today’s episode we’re talking about meal timing. We’ve been digging into the research and it looks like we might have to change our long-standing recommendations. Ouch. 😣Learn along with us about how your circadian rhythm impacts your meal timing and food choices, how meal timing and what you eat can affect insulin resistance, and yet another approach to optimize gut health. Oh, and also how all of this affects your weight loss. Stick with us. And be sure to reach out when you’re ready to take

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24:14

266. Circadian Rhythm: What is it, and What Can You...

Holistic Mom Weight Loss | Holistic Health, Hormonal... ·

2024/02/20

This week we’re diving into circadian rhythm! What does this internal clock do, why is it important, and how does it affect your weight and your weight loss goals? Grab a cup of something warm, and settle in. It’s gonna be a good one. ❤️ Kris & Syd -- Want a membership that supports you from the roots, up? Sign up for our Rooted Wellness Membership https://kristennorieganutrition.practicebetter.io/#/5e47154b2a9c2405700d57c0/bookings?p=654e2f66a81cd858fe2bfa36 Think you’d be a great fit for the

en

16:16

265. Your High-Stress Life is Causing Weight...

Holistic Mom Weight Loss | Holistic Health, Hormonal... ·

2024/02/13

If you’re hanging out around here, you’re probably a bit type A, an achiever, dang smart and educated…and stressed out to the max. While you’ve juggled this stress for years, lately it seems that you are sleeping poorly, snapping at anything and everything, grabbing sweets to cope, and definitely hanging onto some extra weight. My sweet friend, this chronic high level of stress is catching up to you!!! And you can’t stay here without hitting full-on burn-out soon. Listen to this episode to

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26:34

264. Gut Check: Understanding Your Gut Microbiome

Holistic Mom Weight Loss | Holistic Health, Hormonal... ·

2024/02/06

You might have the wrong bugs in your gut! Not to gross you out, but seriously. Your gut microbiome, which we’ll explain today, is impacting your overall health and ability to lose weight. You’ll leave with 5 specific things to do to improve your gut health, plus a whoooole lotta knowledge about the topic! ❤️ Kris & Syd Want a membership that supports you from the roots, up? Sign up for our Rooted Wellness

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18:18

263. How to Love Your Body...So Your Daughter can...

Holistic Mom Weight Loss | Holistic Health, Hormonal... ·

2024/01/30

How do you want your daughter to feel about her body? What about your son? Do you want him to feel confident and respect his future wife’s body? You need this episode so you can change your perspective about your God-given body, so your daughter won’t have to when she grows up. As we wrap up our classic replay series, we’re getting ready to pivot to some really exciting new content. We’ll see you there. 🪴Rooting for you! -Kris & Syd -- Want a membership that supports you from the roots, up

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10:41

262. Protein-Powered: Four Ways to Increase Protein...

Holistic Mom Weight Loss | Holistic Health, Hormonal... ·

2024/01/23

You need protein for weight loss. How do you get enough protein? We’ve got you covered, friend! In this classic episode, Kristen shares 4 really easy ways. No carnivore diet needed. PS. Enjoy the bonus baby snores -Kris + Syd Want high-protein meal ideas? Sign up for our Rooted Wellness Membership https://kristennorieganutrition.practicebetter.io/#/5e47154b2a9c2405700d57c0/bookings?p=654e2f66a81cd858fe2bfa36 Think you’d be a great fit for the Baby Weight Loss Blueprint? Get in there, girl! Apply

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11:55

261. The Secret Formula for Snacks that Provide...

Holistic Mom Weight Loss | Holistic Health, Hormonal... ·

2024/01/16

Hey, friend! Do you like snacks? Do you want to balance your hormones? Here’s a classic episode to give you a framework for making a snack that will give you energy that lasts by boosting your blood sugar without the huge hormonal response. Sound good? Listen in! <3 Kris + Syd Want someone else to plan your meals and snacks for once? Sign up for our Rooted Wellness Membership https://kristennorieganutrition.practicebetter.io/#/5e47154b2a9c2405700d57c0/bookings?p=654e2f66a81cd858fe2bfa36 Think

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11:31

260. Ready to Lose Weight FAST?

Holistic Mom Weight Loss | Holistic Health, Hormonal... ·

2024/01/09

It’s a new year. If you’re ready to finally do what it takes to balance your hormones, finally take steps to lose the weight you’ve been meaning to lose, or improve your health, you NEED this episode. Kristen shares her FAST method for weight loss that Blueprint clients get to implement for success in the program. You’re welcome. :) Enjoy! -Kris + Syd Want to join the coolest group around? Sign up for our Rooted Wellness

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11:43

259. How I Got Out of My Comfort Zone and Why This is...

Holistic Mom Weight Loss | Holistic Health, Hormonal... ·

2023/12/29

Friend, As 2023 closes out, I wanted to pop on here with a personal reflection AND a 2024 challenge for you. May your New Year be full of health and joy. Rooting for you, Kristen Haven’t signed up for the membership yet? Go here! 👇 https://kristennorieganutrition.practicebetter.io/#/5e47154b2a9c2405700d57c0/bookings?p=654e2f66a81cd858fe2bfa36 👀FREE TRAINING: Discover the 3 secrets to lose 30+ pounds easily when you're burnt-out & lacking willpower ⬇️ http://www.bit.ly/bustbabyweight 🤩

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16:47

258. Want to Actually Keep Your Resolutions This...

Holistic Mom Weight Loss | Holistic Health, Hormonal... ·

2023/12/26

The new year is coming again, and with it, your New Years Resolutions! Wondering how to actually keep your resolutions this year? Friend, you NEED to do this exercise. Grab a full sheet of paper and get ready to brain dump your way to success with whatever goals you set for yourself. Haven’t signed up for the membership yet? Go here! 👇 https://kristennorieganutrition.practicebetter.io/#/5e47154b2a9c2405700d57c0/bookings?p=654e2f66a81cd858fe2bfa36 👀FREE TRAINING: Discover the 3 secrets to lose

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09:32

257. Beat Inflammation with These Anti-Inflammatory...

Holistic Mom Weight Loss | Holistic Health, Hormonal... ·

2023/11/28

If you're always bloated, tired, in pain, or you're having a really hard time losing weight despite putting in allllll the effort, you might be dealing with inflammation. Changing the way you eat can have a huge impact. Listen up for the foods you want to eat more of to fight inflammation. You’re gonna want to write this down. 🫶Syd -- 🥳 BLACK FRIDAY SALE: Sign up now for up to 45% off of 3 packages designed to provide maximum support at any budget. https://www.bit.ly/rootedblackfriday 👀FREE

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15:49

256. For the Mom Who Can’t Follow A Meal Plan

Holistic Mom Weight Loss | Holistic Health, Hormonal... ·

2023/11/21

Got the perfect meal plan but can’t stick to it? No prob--you don’t have to! Tune in to understand why to use a meal plan created by registered dietitians and how to use it IRL. Join our brand new Rooted Wellness Membership that includes a monthly meal plan! All the discounted Black Friday details can be found here: https://rootedwellness.academy/launch-sale ❤️, Kristen :) 👀FREE TRAINING: Discover the 3 secrets to lose 30+ pounds easily when you're burnt-out & lacking willpower

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23:30

255. Navigating the Nutritional Landscape of...

Holistic Mom Weight Loss | Holistic Health, Hormonal... ·

2023/11/14

BLACK FRIDAY SALE ALERT Also, COMPLETELY NEW THINGS COMING! We are sooooooo excited to *finally* be sharing this with you. The new Rooted Wellness Academy membership is coming beginning in January, but you can sign up for it NOW to lock in your membership at only $11 per month. Listen to the whole intro for details. It's gonna be awesome. Besides that, we've got Black Friday deals on Silver and Gold packages that can save you nearly 50% on some of our most popular services. Don't sleep on this. 😎

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08:35

254. Your New Favorite Fall Meal

Holistic Mom Weight Loss | Holistic Health, Hormonal... ·

2023/11/07

The foliage is lovely, the weather is cooling down, and you’ve got all these field trip pumpkins just sitting on your porch. Lucky for you, you’re about to meet your favorite autumn meal. It’s versatile, it’s nutritious, and it’s packed with fall flavors. So grab a recipe card and a pencil (not a pen), and a really big bowl, and let’s go! -Sydnee 👀FREE TRAINING: Discover the 3 secrets to lose 30+ pounds easily when you're burnt-out & lacking willpower ⬇️ http://www.bit.ly/bustbabyweight 🤩

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12:54

253. Hunger Games: How Exercise Affects Your Hunger...

Holistic Mom Weight Loss | Holistic Health, Hormonal... ·

2023/10/31

Have you ever noticed that after a hard workout you just don’t feel that hungry? That’s a super common response to exercise, but it doesn’t always work that way! Today we’ll talk about 1. how exercise can affect your appetite, and 2. how your cycle can affect how exercise affects your appetite! Wrap your head around that, then let’s get into it. ❤️, Kristen :) ‌ 👀FREE TRAINING: Discover the 3 secrets to lose 30+ pounds easily when you're burnt-out & lacking willpower ⬇️ Bust Baby Weight 🤩

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15:16

252. Save Your Blood Sugar This Spooky Season //...

Holistic Mom Weight Loss | Holistic Health, Hormonal... ·

2023/10/26

The kids have gone trick-or-treating and it’s finally time to raid their stash…orrrrr should you avoid the sugar? This week we’ll dive into blood sugar, insulin resistance, and why the amount of Halloween candy you eat matters beyond your weight and waist. Grab your go-to fun size, and get ready for some weird <nutrition> science. ❤️, Kristen :) 👀FREE TRAINING: Discover the 3 secrets to lose 30+ pounds easily when you're burnt-out & lacking willpower

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13:25

251. Save Your Blood Sugar This Spooky Season //...

Holistic Mom Weight Loss | Holistic Health, Hormonal... ·

2023/10/24

The kids have gone trick-or-treating and it’s finally time to raid their stash…orrrrr should you avoid the sugar? This week we’ll dive into blood sugar, insulin resistance, and why the amount of Halloween candy you eat matters beyond your weight and waist. Grab your go-to fun size, and get ready for some weird <nutrition> science. ❤️, Kristen :) 👀FREE TRAINING: Discover the 3 secrets to lose 30+ pounds easily when you're burnt-out & lacking willpower

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14:44

250. Ditch Dairy and Gluten for Weight Loss?? // PART 2

Holistic Mom Weight Loss | Holistic Health, Hormonal... ·

2023/10/19

Dairy and gluten might be inhibiting your weight loss, but not in a trendy-fad-diet-let’s-jump-on-the-bandwagon way. You just might be surprised to find there could be a connection even if you don’t have a known sensitivity or allergy. This week we’ll uncover the connection between gluten, dairy, and your weight. Reheat your coffee and let’s do this! ❤️, Kristen :) 👀FREE TRAINING: Discover the 3 secrets to lose 30+ pounds easily when you're burnt-out & lacking willpower

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16:14

249. Ditch Dairy and Gluten for Weight Loss?? // PART 1

Holistic Mom Weight Loss | Holistic Health, Hormonal... ·

2023/10/17

Dairy and gluten might be inhibiting your weight loss, but not in a trendy-fad-diet-let’s-jump-on-the-bandwagon way. You just might be surprised to find there could be a connection even if you don’t have a known sensitivity or allergy. This week we’ll uncover the connection between gluten, dairy, and your weight. Reheat your coffee and let’s do this! ❤️, Kristen :) 👀FREE TRAINING: Discover the 3 secrets to lose 30+ pounds easily when you're burnt-out & lacking willpower

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