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PODCAST

Holistic Mom Weight Loss | Holistic Health, Hormonal Balance, Exercise Weight Management, Lose Weight FAST, Baby Weight Nutritionist, Natural Weight Loss

Kristen Noriega, Registered Dietitian Nutritionist, Hormone Balance + Holistic Weight Loss Coach

Holistic Mom Weight Loss | Holistic Health, Hormonal Balance, Exercise Weight Management, Natural Weight Loss Your weight is the very last thing you need to worry about. Look, I get it. You want your body and energy back, you’re anxious, stressed, sleep-deprived, feeling unattractive in stretchy leggings that aren’t quite stretchy enough, and it is a STRUGGLE to sift through all of the crunchy health advice out there. It feels…overwhelming. Whew, deep breath my friend. I’m Kristen

health & fitness nutrition

All Episodes

12:11

348. Why You Shouldn't DIY Your Weight Loss Plan

Holistic Mom Weight Loss | Holistic Health, Hormonal... ·

2025/01/15

If you give a mom her lab results, she's going to jump on Google. When she's on Google, she's going to decide that she has a life-altering disease that is causing her weight gain. After all that Googling, she's going to find her husband for a shoulder to cry on. He'll suggest grabbing a diet book, so she hops on Amazon to purchase the latest fad-that-isn't-a-fad diet book. While online, she's going to see that the return window has passed for the outfit that she ordered for Christmas that was 2

en

16:04

347. Heal Your Hormones, Challenge Day 7 | 2025...

Holistic Mom Weight Loss | Holistic Health, Hormonal... ·

2025/01/14

You can guess at what your hormones need--right here. Right now! Orrrrr, you can test! I'll walk you through swaps to make to heal your hormones on this episode AND I'll invite you to join my Weight Loss Blueprint 6-month group program to help you balance your hormones, regain control of your body, and lose 25+ pounds in the process! In the program you'll complete a DUTCH test and you'll find your EXACT weight loss roadmap. You can apply to the Weight Loss Blueprint HERE.

en

19:40

346. What's the Deal With Seed Oils and Other Fats? |...

Holistic Mom Weight Loss | Holistic Health, Hormonal... ·

2025/01/13

Two words: seed oils. I get questions about this hot topic all the time. Are they ok? Why do so many say to avoid them? What's the deal?! We'll explore the fats you should actually consume regularly and we'll also touch on herbs and spices.

en

19:31

345. Mom Exercise Plan to Build Strength in 2025 |...

Holistic Mom Weight Loss | Holistic Health, Hormonal... ·

2025/01/12

If exercise drains you, sucks the life out of you , makes you feel resentful, or.....maybe isn't happening at all, this is your episode, girl!In this episode you'll find a couple options to up-level your workouts, but to also find some joy in them, and, most importantly, get them DONE.

en

20:48

344. Emotional, Mental, and Spiritual Detox to...

Holistic Mom Weight Loss | Holistic Health, Hormonal... ·

2025/01/11

You’ve got to be honest with yourself here: what’s getting in the way of you feeling emotionally and mentally well? What’s filling your mind? Bogging you down? Sucking your time? Your emotional, mental, and spiritual health is VERY important for how you feel overall in your body. Today we'll dive into the what, the why, and the how to detox the sounds and sights that are hitting you on daily! *Are you late to challenge? Don't stress! You can join at any time and still get in on the action! Grab

en

25:23

343. Cut the Sugar Cravings & Heal Your Gut | Weight...

Holistic Mom Weight Loss | Holistic Health, Hormonal... ·

2025/01/10

"I didn't believe you when you said I'd stop craving sugar." That was a client who made the EXACT swaps that are included in day 3 (today) of the free Weight Loss Challenge! I've laid it all out for you in this episode. Join the Winter Weight Detox here, www.RootedWellness.Academy/weightlosschallenge, and you'll experience a transformation that leaves you feeling less puffy & more energetic, have clearer skin, more mental clarity, and an overall better mood! Not to mention you'll lose a

en

30:07

342. Eat THIS Not THAT for a True Diet Overhaul That...

Holistic Mom Weight Loss | Holistic Health, Hormonal... ·

2025/01/09

Are you still drinking coffee creamer, 2% milk, or diet sodas? What about granola bars or sugar-free yogurt cups? As a dietitian I've got one thing to tell you--STOP. You MUST prune these things out. More importantly, however, you need to have a swap for them! Tune in and I'll tell you exactly what to choose instead! We are on day 2 of the FREE Winter Weight Detox: A 21-Day Weight Loss Challenge. Grab your download and join the community chat here:

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28:01

341. Detox Your Products to Lose Weight |...

Holistic Mom Weight Loss | Holistic Health, Hormonal... ·

2025/01/08

On day 1 of the challenge we'll dive into microplastics, fragrances, and other toxins that are known carcinogens, endocrine disrupters, increase ADHD, cause birth defects, are strongly associated with diabetes and heart disease, and more. Tune in for specific swaps and how to actually conduct this 21-day challenge! Join the weight loss challenge, community, and grab your workbook here: www.RootedWellness.Academy/weightlosschallenge

en

04:37

340. Winter Weight Detox: A 21-Day Weight Loss...

Holistic Mom Weight Loss | Holistic Health, Hormonal... ·

2025/01/08

WINTER WEIGHT DETOX: a 21-Day Free Weight Loss Challenge for Moms Prayer, direct health swaps, no holding back. Group chat (off social 💁‍♀️) Downloadable PDF 7 podcasts episodes taking you step-by-step 21 DAYS TO FORM NEW HABITS & feel FABULOUS💪💅🏻💃🏼 Who is this for? Moms, particularly Catholic moms or Christian moms who are needing start their 2025 health journey off the right way. How to join?! Click here: www.RootedWellness.Academy/weightlosschallenge Girl, send this episode to a

en

02:52

339. New Year's Resolutions for Weight Loss: Start Here

Holistic Mom Weight Loss | Holistic Health, Hormonal... ·

2025/01/01

Today can be day 1 of your health, hormone healing, and or weight loss journey. If so, this episode is a great place to start. Here's to a healthy and blessed 2025! 🔥 Root Cause Restoration:www.RootedWellness.Academy/restoreyourhormones 📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/

en

03:43

338. A Christmas Prayer for You...Let's Go On A Walk...

Holistic Mom Weight Loss | Holistic Health, Hormonal... ·

2024/12/25

Merry Christmas! I pray that it's filled with all the magic and wonder that baby Jesus has to offer! Now pop in your headphones and let's go get some fresh air together!All my love, Kristen 🔥 Root Cause Restoration:www.RootedWellness.Academy/restoreyourhormones 📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/

en

18:05

337. Feel like you need an appetite suppressant to...

Holistic Mom Weight Loss | Holistic Health, Hormonal... ·

2024/12/18

Don't Go Another Holiday Season Without THIS Appetite Strategy.As a registered dietitian, I'm NOT saying to skip these sweets, I'm simply saying let's hack your appetite so that holiday foods have less of a hold on you. Get ready to take some notes for the 4-part strategy! BTW--If you're in your follicular phase (period through ovulation), this strategy is particularly GOLDEN. This is your last chance to tap into the Root Cause Restoration! www.RootedWellness.Academy/restoreyourhormones

en

18:33

336. Buck The System? An Advent Discussion on Your...

Holistic Mom Weight Loss | Holistic Health, Hormonal... ·

2024/12/12

There is a war on your hormones.It’s more than fatigue. It’s more than being unable to lose weight. It’s more than mood swings. You’ve lost control of your body, and it’s time to get it back. Let me introduce you to the Root Cause Restoration. Here’s What’s Included: FUNCTIONAL DUTCH TEST The DUTCH test is a detailed functional test that will dig deeper than anything a doctor will order in a conventional medical setting. This test has the power to reveal warning signs of cancer, dysregulation

en

15:17

335. The Couches From the Side of the Road | What's...

Holistic Mom Weight Loss | Holistic Health, Hormonal... ·

2024/12/04

I recently grabbed some couches from the side of the road. It was a crazy attempt to replace my busted, broken, torn, and stained couches from my living room.Why in the world would I share this with you? Because, friend, I want you to know that you are worth so much more than you are giving yourself credit for. You deserve health, not another busted DIY attempt. Now through 12/6 you can grab the Root Cause Restoration here: www.RootedWellness.Academy/restoreyourhormones

en

19:53

334. High Estrogen and Breast Cancer Risk: CASE STUDY

Holistic Mom Weight Loss | Holistic Health, Hormonal... ·

2024/11/27

She had no idea her risk of breast cancer was so high.She presented with stuck weight, exhaustion, and lacking motivation to work out, but she uncovered a perfect storm leading her down a path toward breast cancer. Today I'll walk you through her functional labs! Because of the protocol she implemented, she busted through a weight loss plateau, feels excited about her body again, and maaaaaybe can avoid years of sickness down the road. Time will tell. Now through 12/6 I'm opening the doors to

en

15:32

333. The exact test + protocol every woman needs in...

Holistic Mom Weight Loss | Holistic Health, Hormonal... ·

2024/11/21

You've suspected something was wrong. You have huge mood swings. It's probably related to your cycle, but what the heck are you supposed to do about that? Maybe if you just ate better....but you're eating ok. More strength? Cortisol. It's likely cortisol. Sound familiar?! I've got the PERFECT solution for you! Enter, the Root Cause-RCR! You have the unique opportunity to explore & support your hormonal imbalance with a functional lab test & personalized protocol. Why You Need The

en

12:59

332. Sick Care or Health Care | It's A Choice

Holistic Mom Weight Loss | Holistic Health, Hormonal... ·

2024/11/14

Is it a health-care system or a sick-care system? Hippocrates, "Let food by thy medicine, and medicine be thy food". But it seems that the whole emphasis on "medicine" has outshined the other half of that statement. Birth control given as early as 10 years old. Antidepressants layered in 10-15 years later. Cholesterol & blood sugar regulation meds thrown on top in 10 more years. Chemotherapy or radiation for nearly 50% of us in another 10-20 years. All the while we're eating food that's got

en

27:08

331. Fatigue? Tired all the time? Unmotivated to Lose...

Holistic Mom Weight Loss | Holistic Health, Hormonal... ·

2024/11/05

You never used to have to worry so much about your weight. In this episode you’ll hear from Emily, a client currently enrolled in my 6-month group coaching program, the Weight Loss Blueprint. SPOILER ALERT: The Blueprint is WORKING for her!!! She’s no longer completely exhausted or completely uncomfortable in her clothes! And has lost ……well, I won’t spoil THAT part for you. Hit play to hear how much weight she has lost! And look, I see you, friend, I know that, like Emily, you never used to

en

09:52

330. Workouts to do When You Don't Want to...

Holistic Mom Weight Loss | Holistic Health, Hormonal... ·

2024/11/01

It's the FINAL episode of the FALL FITNESS FIX!Today's episode is all about how to get yourself to workout every day. Well...maybe not every day, but definitely quick workout ideas for those days when you don't want to work out. Even exercise professionals have those days. Bonus: I've shared YET ANOTHER full workout for you to do. Wowza. --- 🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker 📲Connect With Kristen

en

14:19

329. The Scariest Part Of Being In Your 30s--Jokes...

Holistic Mom Weight Loss | Holistic Health, Hormonal... ·

2024/10/31

I'm not one to celebrate Halloween, and the current election is terrifying in its own right, but if you're up for a scary joke, read on:What's the scariest part of being in your 30s? -The new sound your knees make when you squat down! Join Sydnee and Kristen for some laughs and a brief escape from reality in this lighthearted episode. --- 🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker 📲Connect With Kristen

en

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