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PODCAST

Strength For Endurance Podcast

The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance. Each episode your host and owner of Strength For Endurance Kriss Hendy discusses what it takes to truly reach your potential and stay injury free, whether your sights are set on your first 10km or elite competition. From strength and conditioning to injury rehabilitation and preventing overtraining, Kriss is regularly joined by inspiring guests, from clients

health & fitness running

All Episodes

24:48

Overtraining Series (Part 3) Periodising your...

Strength For Endurance Podcast ·

2024/03/22

In our third episode of the Overtraining Series, we look at the importance of periodisation and having a structure to your programming. By ensuring this framework is in place it’ll allow for optimal recovery, adaptation to all the training stimulus and essentially giving the body time for physiologoical processes to occur in order to see the results of your hard work. Whilst getting stronger and more conditioned is our main aim we want to ensure that we don’t become energy deficient as a result

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28:27

What does a comprehensive run, ride, or multi-sport...

Strength For Endurance Podcast ·

2024/03/15

Kriss looks into the importance of having a comprehensive approach to your traininig and what the obvious qualities of a good run, bike or multisport program might look like. Why you will always struggle to follow a stand alone run program and how to go about integrating better stratgies towards your nutrition, recovery, periodisation and strength and conditioning. (00:44) The Comprehensive Approach to Training (02:43) A Real-Life Case Study: The Importance of a Balanced Training Regimen (03:46)

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22:02

Overtraining Series (Part 2) - Why Training...

Strength For Endurance Podcast ·

2024/03/08

Training experience essentially refers to the depth of conditioning we have. A trait that many of our top performing athletes have in abundance. Think of it like work experience. You ask anyone who’s at the top of their respective field and they’ll tell you it took years of experience, a gradual progression through the ranks and most definitely learning from their mistakes and the challenges they’ve faced. So how can we fast track this when it comes to our endurance performance? We can’t cheat

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17:51

How to get the most out of your training sessions

Strength For Endurance Podcast ·

2024/03/01

Are you just going through the motions with your training? Superficially moving from one sessions to the other? Ticking off sessions in your training peaks account or coaching app? This is where athletes often go wrong. They become stale, there is a lack of focus, no visible progress, training is ineffective and many often get injured because they don’t see the imbalances starting to creep in. If you want to get more out of your performance you need to approach your training with more depth

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26:59

Overtraining Series (Part 1): Are you an athlete with...

Strength For Endurance Podcast ·

2024/02/23

Kriss kicks off our 'Overtraining Series' with the topic of Energy Availability, specifically poor energy availability and the impact it can have upon athletes. A topic close to his heart, Kriss opens up about the impact that it’s had on his personal life and that of clients he’s worked with throughout his many years of coaching experience. We need to respect the fact that there is a wide spectrum to this topic, from those who perhaps naively don’t know how much fuel their body needs to train and

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37:39

How many times can you peak in a year?

Strength For Endurance Podcast ·

2024/02/16

Today Kriss and Sophie discuss the all important question of 'How many times can you peak in a year?' 'How many times across the year can you truly expect to get the most out of your body and push it to it's physical limits? Be it in a competitive environment or adventure type scenario, we can all get sucked into filling our calendars with the next most exciting races, however there needs to be planning, logic and most importantly a clear goal when it comes to each event if we want to execute

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15:31

5 Tips to prevent your training from being 'surface...

Strength For Endurance Podcast ·

2024/02/09

Are you ticking off your weekly sessions consistently but failing to see any real results or changes in your performance? So many athletes get stuck in this 'rut' because their training is surface level. Todays podcast highlights 5 key areas that you should be considering, which will bring significant benefits to your training and in turn bring you closer to the results you're looking for. 00:44 Understanding Surface Level Training 01:45 Know Your Physiology 06:47 Identify Your Strengths and

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20:44

What should your S&C look like at this time of year?

Strength For Endurance Podcast ·

2024/02/02

Your S&C should be a non-negotiable weekly event. There should be a consistent undertone of ensuring that you are moving with good quality i.e. good symmetry, ROM, stability across your whole body. The intensity and complexity of your S&C will be defined by what phase of training you are currently in. Many people fail because either they have this stop start relationship with their S&C and so never find that level of consistency that gives them the true benefits or their level of enthusiasm is so

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20:41

Reflections on the National Running Show

Strength For Endurance Podcast ·

2024/01/26

Kriss reflects on two big days at The National Running Show. A great weekend at the UK’s flagship running exhibition. Kriss shares his insights regarding the conversations he had and possibly somewhat controversial, but honest nonetheless, his opinion on the the overall state of the industry. (00:41) Reflections on the National Running Show (02:07) The Importance of Community Events in Sports (02:29) The Spectrum of Athletes and Their Goals (03:12) The Need for More Education in Sports (11:14) The

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19:24

Is overtraining the source of your problems?

Strength For Endurance Podcast ·

2024/01/19

Overtraining is the number one variable that is potentially being overlooked within the endurance coaching community. How many injuries are simply a result of excessive training volume & intensity? With little to no accountability in place for the other essential components of a holistic training program such as: - Adequate rest & recovery (adaptation time) - Significant Strength & Conditioning - Consistent Fuelling & Nutrition - Accountability & adjustments of training load Coaching is much

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19:53

How to unpack & solve your lower body injury

Strength For Endurance Podcast ·

2024/01/12

One of the most common sites of injury for any runner, triathlete or endurance athlete is the lower body, and more specifically below the knee. However the information and education around preventing and treating these types of injuries is still very generic and surface level. Advice such as "do more physio", "get stronger" or "get a run gait analysis" can leave many feeling more overwhelmed or unsure than before. Listen in to todays episode as Kriss goes into detail around the logical steps that

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14:20

My number one tip for training in 2024

Strength For Endurance Podcast ·

2024/01/05

It’s the lowest hanging fruit. Possibly one of the simplest changes you could make. But it’s a non-negotiable. Kriss shares the one thing that could change the scope of the next 12 months for you. As Kriss says in this weeks episode reach out if you’re looking for a little more guidance on this or any other aspect of your training. Send us an email at hello@strengthforendurance.com or DM us on Instagram/Facebook. If you haven’t yet taken our Free Strength Analysis. It’ll take you no more than 10

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28:53

Our biggest highlights of 2023

Strength For Endurance Podcast ·

2023/12/29

From our live community events to the big wins amongst our clients. Getting over long term injuries and backing up podium performances, 2023 has been a huge success of a year. We're so proud of the whole team who have helped achieve this, from our coaches to every one of our athletes, these wins come as a result of hard work, commitment and discipline. If you haven’t yet taken our Free Strength Analysis. It’ll take you no more than 10 minutes and no equipment other than your phone. Don’t forget we

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21:02

Plyometrics for the endurance athlete

Strength For Endurance Podcast ·

2023/12/22

On many forums I see people discussing strength training but more often than not many still don’t know what plyometric training is, and even more so don’t know what it looks like for endurance athletes. What do you desire most of all? Resilience, strength, stability, power, confidence across all terrains? If that’s correct then plyometric training needs to be a non-negotiable - and we’re not just talking box-jumps. Listen in as Kriss discusses how to go about implementing this method of training

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21:06

Creating athletes who have the confidence to say 'no'

Strength For Endurance Podcast ·

2023/12/15

In todays episode Kriss discusses the huge gaps in the current health and training education system - which is seeing patients who are recovering from significant injuries and just being told to start running again without any duty of care around their levels of S&C. In a time where even the National Governing Bodies within the endurance world are producing coaches with very limited skill sets, the SFE Training Course aims to upskill coaches, trainers, health professional and concious athletes to

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16:55

Off Season Survival Guide

Strength For Endurance Podcast ·

2023/12/08

Depending on where you are in the world, this time of year might look a little different. But regardless we wanted to make you aware of our most recent Free Resource that we've put together for you. The Strength For Endurance 'Off Season Survival Guide' will give you tools that you can return to year-in and year-out as you approach your off season period. Today Kriss outlines the 4 key tips that we address in the guide - ensuring you’re making the most of your off season and are setting yourself up

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20:19

What is the best method for strength training an...

Strength For Endurance Podcast ·

2023/12/01

This week we’re discussing the best method of strength training for endurance athletes, whether that’s for running, triathlon, cycling, adventure racing etc etc. Unfortunately there are still a lot of classes and programs on offer claiming to deliver ‘strength and conditioning’, but a closer look and it’s clear that they are actually doing more harm than good when it comes to training endurance athletes. From unnecessary volume and intensity, to busy group classes and generic exercise prescription

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22:53

Learning the importance of not letting your heart...

Strength For Endurance Podcast ·

2023/11/24

We all love to train, we have a passion for living an active lifestyle, however one of the leading factors of injury is overtraining which is often due to people continuing to only do the things they love and neglect the things that they actually need to do. Kriss discusses his coaching frustrations and points out the important logical thought processes you’ll need to consider throughout your athletic career. We hope you enjoy! Looking for more guidance on how to integrate strength training

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16:23

Does ultra distance running and cycling attract less...

Strength For Endurance Podcast ·

2023/11/17

With the ‘boom’ in popularity of ultra distance events over the last 10 years there has never been more accessibility or desire to enter these once ‘unrealistic’ races. From a physiological standpoint it would be fair to say that there is a very wide mix of experience and physical capabilities amoungst those who take part. And due to the ‘adventure' nature of these ultra distance events, there is often less pressure put on how fast you do it and more emphasis on just completing it at your own pace

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25:12

From the Archives: Can you train strength and...

Strength For Endurance Podcast ·

2023/11/10

We thought it would be fun to dip into the archives this week and have chosen to re release one of our most popular episodes, where Kriss answers the common question "Can you train strength and endurance effectively at the same time?" Whether you're listening to it again, you missed it the first time or maybe you're a new listener, we hope you enjoy and get some useful tips. For most endurance athletes time is a precious commodity. Regulary clients approach us who are training upwards of 15-20hours

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