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PODCAST

OTR - Achieving Mental Health for Real

This podcast offers hope for people who suffer with Depression/Anxiety, ADHD, OCD, Bi Polar, PTSD, Dyslexia and other mental health conditions. We have interviews with ordinary people that share their stories of recovery. We also have experts and coaches that offer techniques on how to achieve mental health for real. I think there is a lot of information, help and hope on the voyage home. Write me at overtherainbowbob@gmail.com Or follow on Twitter @Overtherain1bow

health & fitness mental health

All Episodes

40:59

Surfing through Depression

OTR - Achieving Mental Health for Real ·

2021/04/02

Join me as i talk with the amazing women Ahlia Biondi ranked 5th in the world in her tandem surfing. The sport demanded tremdous balance as she was held by another surfer as she posed for the judges (See her balance at this site www.instagram.com/ahliayoga )Ahlia is offering Yoga classes and also has a stomach cleansing event. Subscribe to her website for information on classes. Finally, Ahlia talks about her depression and how she fought back in this inspirational episode. Enjoy the

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40:21

Lauren

OTR - Achieving Mental Health for Real ·

2020/09/20

Chronicle of my friend's daughter through interviews with my friend and her daughter Lauren. She describes her experience with Bipolar, Anxiety, borderline personality, ADHD and mild Anorexia. Very interesting story of her first 31 years of life living with these many diseases and how she handles it and is in active recovery.First-hand perspective of a young woman's life living with these ailments. Her father died tragically in a Car accident in March, but she is using her tools and support system

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31:00

There's nothing wrong with you - Mia's Story

OTR - Achieving Mental Health for Real ·

2020/09/09

This is a very interesting look at Health Care and Awareness outside of the States. I talked to a woman named Mia who lives in the Philippines. She tells me that there is a class system there, basically, working class, middle class, and upper class. Except for the upper class, it is hard to get proper mental health care, since the psychiatrists and depression drugs are very expensive.Mia and her Daughter both seemed to be suffering from some form of depression as she describes in this episode. Come

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44:07

Why it Matters

OTR - Achieving Mental Health for Real ·

2020/08/06

I had a great conversation with Mr. Blake Johnson. I interviewed him on 5/28, only three days after the "George Floyd" incident. So, we discuss our feelings about the incident. He is a very interesting and articulate man. He also has a Podcast called "Diary of a Mad Black Man" on Spotify at https://open.spotify.com/show/3mMA8iwjq0kv0M1qiVGCJn and Apple and other Podcast sites:We talk about his story of depression and his holistic method for treating it. It's a very interesting show that you should

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28:03

Crossover - Crossing back over with Brett Stevens

OTR - Achieving Mental Health for Real ·

2020/08/06

Brett Stevens Returns home to OTR. Crossover - a look inside a manic mind is now on Audiobook. You can get it at:Amazon Audible or https://www.audible.com/search?keywords=crossover+brett+stevens&ref=a_cat_Relig_t1_header_searchItunes or https://books.apple.com/us/audiobook/crossover-unabridged/id1523750555What's Bretts favorite part of the book. What is the new book about and when is it coming out. Brett and i talk about all these things and more so don't miss it.Bretts social media:Crossover -

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43:02

50 Ways to Worry Less Now "More" - Sequel with Dr....

OTR - Achieving Mental Health for Real ·

2020/07/18

Dr Gigi Langer goes through 5 more techniques which could be life changing. If you want to worry less or possibly find ways to break your addiction, listen to this show and the previous 50 Ways show from 2/18/19 Episode 10 in this Podcast. You will be given practical ways to worry less and it also may give some great ways to start you on a path to break an addiction. These two shows and Gigi’s book can change your life, if you are willing to do the work.FIND GIGI & HER WRITINGS (The first one

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40:49

The Mental Side of Cancer

OTR - Achieving Mental Health for Real ·

2020/07/10

Listen as Dr. Allyson Boodram MD (Pediatrician) tells her story about her time at Ground Zero of the 9/11 disaster and the diagnosis of her Cancer in 2018 , attributed to her time there. She describes how the diagnosis of stage 4 lung cancer shocked her life and caused a melt down of anxiety and depression. The methods that she used to better manage her mental health are inspirational.We also discuss the state of Mental Health in children from the viewpoint of a Pediatrician.Allyson somehow finds

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01:20:27

All is Well (Don't MIss this special episode)

OTR - Achieving Mental Health for Real ·

2020/07/09

This is a long episode, but please don't miss it if you love yourself and want help. This is a very amazing episode. I was introduced to Jure Ko. I was supposed to interview him. Instead he interviewed me. Jure is a very dynamic person with a lot of spiritual and practical methods for Achieving Mental Health whether you take pills or not. He will hook you in.He analized me in the last part of the episode. However, I just gave him my full name and Birthday and somehow he figured out my issues. It was

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40:35

Mandelynn and Me talk Mental Health Part 2

OTR - Achieving Mental Health for Real ·

2020/06/19

It’s Part 2 of my conversation with Mandelynn Moses. Mandelynn is a well-known Entrepreneur in self-help. The Sequel is even better than the first. Mandelynn owns several companies like “Alterego Global” and “Queens ascending”. I found her very articulate, Spiritual and a loving person.She does motivational speaking using her “Pyramid to Prosperity” philosophy. She is also a Personal Coach to help people on there journey to recovery.Visit her Facebook page at https://www.facebook.com/queensascending

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35:14

Darren JM - D.J.M Talks

OTR - Achieving Mental Health for Real ·

2020/06/18

This a fun episode, talked to Darren Baldwin From Wales, That's in the UK. Check out his podcast and Darren and I talk Depression, Bad Date and other fun stuff. This is a good one to listen to.Darren.jm D.J.M Talks: https://open.spotify.com/show/0vMT4HeWsC9OFsfnBPlN8i?si=W0t3XfeoTu-ZZsk-G6I4cgThe Closed Door Of Trust - Royalty-Free Music by https://audiohub.comLicense: CC BY (https://creativecommons.org/licenses/by/4.0/) See acast.com/privacy for privacy and opt-out information.This podcast uses the

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43:39

Mandelynn and Me talk Mental Health Part 1

OTR - Achieving Mental Health for Real ·

2020/06/16

This is the premiere of the Newly Formatted show “OTR – Achieving Mental Health for Real”. Formally named “Over the Rainbow – Achieving Mental Health for Real”.It’s Part 1 of a two parter that is a conversation with Mandelynn Moses. Mandelynn is a well-known Entrepreneur in self-help. She owns several companies like “Alterego Global” and “Queens ascending”. I found her very articulate, Spiritual and a loving person.She does motivational speaking using her “Pyramid to Prosperity” philosophy. She is

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01:09:20

Best of OTR Achieving Mental Health for Real Part 2...

OTR - Achieving Mental Health for Real ·

2020/06/15

The Best of the Best. Four of the best episodes of "Over the Rainbow". The first one is the classic "Garage Talk Talks" with clips of the best parts of the show. Warning: I don't have a Radio voice, but if you give me 5 minutes the content is excellent. The people i interview talk most of the show.Then the Crossover series. Two interviews with Brett Stevens who suffers from Bipolar 1. Brett describes 3 Manic episodes in great detail in the book "Crossover - A look inside a Manic Mind".Then an

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18:32

Some Guys Story

OTR - Achieving Mental Health for Real ·

2020/06/03

Guy Ramsey Jr. discusses his experience with attempted suicides by two students at his College, one was a good friend.He also is the host of the podcast Some Guys Opinion on Apple Podcast and Some Guys Opinion on Spotify.Guy has two books he's working on. The website at Depression Kill... The Monster Within features the first three chapters. He's looking to make it into a comic Book.Also, Listen for information on his second book.From <https://anchor.fm/dashboard/episode/eemnep/metadata/edit>

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35:25

Prozac and Pixels

OTR - Achieving Mental Health for Real ·

2020/05/28

Terrific Interview with Bradley Cozen host of a podcast called Prozac and Pixels (Itunes link). He is also into photography and owned a cleaners until Corona put him out of business.Listen in as we discuss his battle with depression and panic attacks and how he has learned to manage both. He has a lot of insight on both conditions and was a very enjoyable guest with great sense of humor. Also talks about his hopes for his continuing recovery. See acast.com/privacy for privacy and opt-out

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28:10

One mans battle with PTSD

OTR - Achieving Mental Health for Real ·

2020/05/26

Meet Rashaad Bundles, he lived through gang violence most of he's life, until he went to college and made a life. Now he has developed PTSD from his early days and is battling his problem on a daily basis. He's still searching for answers to help him get a normal nights sleep. I wish him the best on his journey to recovery.Follow more of his story on his Instagram site at:@iamjbundles See acast.com/privacy for privacy and opt-out information.This podcast uses the following third-party services for

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42:07

Best of "Over the Rainbow(OTR) - Achieving Mental...

OTR - Achieving Mental Health for Real ·

2020/05/20

It's finally here. Part 1 of the best of "OTR - Achieving Mental Health for Real" .Don't miss this non stop look back on the first episodes of OTR in a trilogy of the best of "Over the Rainbow" - Achieving Mental Health For Real.Don't miss the up and coming Podcast that can be listened to on the follow Podcast sites: Apple Podcast, Spotify, Radio Public, Breaker, Google Podcast, Overcast, Pocket Cast As seen on my website https://anchor.fm/robert-aBut it also can be heard on: Stither,

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43:43

Angela

OTR - Achieving Mental Health for Real ·

2020/05/14

Moebius syndrome is a rare neurological disorder characterized by weakness or paralysis (palsy) of multiple cranial nerves, most often the 6th (abducens) and 7th (facial) nerves. Other cranial nerves are sometimes affected. The disorder is present at birth (congenital). If the 7th nerve is involved, the individual with Moebius syndrome is unable to smile, frown, pucker the lips, raise the eyebrows, or close the eyelids. If the 6th nerve is affected, the eye cannot turn outward past the midline

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54:59

We are Warriors - a story of struggles and recovery

OTR - Achieving Mental Health for Real ·

2020/05/01

I had the pleasure to interview a young woman named Morgan. She told her heart-wrenching struggle with depression, anxiety especially panic attacks and a symptom that came from one of her panic attacks. It baffled the doctors and they could not name it. Listen to find out about all these issues. This is one of the most amazing episodes yet. I will not spoil it and let her tell the story. It pains me that she had to go through these symptoms of depression. We looked at bullying and suicide and other

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36:44

She Speaks

OTR - Achieving Mental Health for Real ·

2020/04/30

In this episode come join me and a fellow podcaster who has a show called She Speaks Podcast with Krys McDonald. She is a lifestyle development coach, certified counsellor, published author, and emerging entrepreneur.We discuss many subjects related to Mental Health and Spirituality. She was very entertaining, and we had a great time talking about these topics. So, don't miss it. It is fun and informative.Krys has a website at:https://whenkrysspeaks.comAnd for information on her Podcast just click

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18:01

A Special Message from me to you

OTR - Achieving Mental Health for Real ·

2020/04/23

Just a short message from me to the listeners. I think it's important. I hope you enjoy it. See acast.com/privacy for privacy and opt-out information.This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policyChartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

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