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PODCAST

The Running Public

Kirk Dewindt & Brakken Kraker

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

sports running

All Episodes

01:36:20

Episode 491: Our 2024 Year In Review

The Running Public ·

2024/12/28

One of us did a lot of running and racing. The other did a lot of rehabbing and dreaming about racing. We both learned a ton.

en

01:42:20

Episode 490: Austin Smeenk

The Running Public ·

2024/12/20

The world record holder in the 400m and 800m, Austin competed at the 2016, 2020, and 2024 Summer Paralympic Games, winning a gold and a bronze medal in Paris 24.

en

01:06:04

Training Tuesday: Mini Q&A

The Running Public ·

2024/12/18

We discuss our recent training, team racing strategy, fueling during stage racing, and our reactions to the training principles David Roche implemented during his build to the Leadville 100.

en

01:02:00

Training Tuesday: Is Your Running Relationship a...

The Running Public ·

2024/12/11

How often should you look forward to your runs?How often should you feel good during a run? How should running (or missing a run) affect your daily life? Does race performance affect your self worth?

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02:01:09

Episode 487: No Context Social Media Clips

The Running Public ·

2024/12/06

Ian Hosek combs through the social media clips from our 2024 episodes and questions us about things we’ve said that he disagrees with!

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01:07:00

Training Tuesday: Listener Questions

The Running Public ·

2024/12/04

Traditional lifting vs CrossFit for runnersSpeed first vs Endurance first for a new runner How early to wake up before races and long runs Workout anxiety/doubts and more!

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01:06:42

Training Tuesday: OCR Training > Tradition Run Training?

The Running Public ·

2024/11/27

If you aren’t an elite runner, is OCR style training your best way to improve your running?

en

01:31:53

Episode 484: Betsy Mueller

The Running Public ·

2024/11/23

When Betsy was diagnosed with MS she had two choices: give in, or go all in!

en

01:05:27

Training Tuesday: Different Ways to Stack Volume

The Running Public ·

2024/11/20

So you want to significantly raise your training volume but you can’t safely run any more than you already are. What are your options for doing this in an outside the box manner?

en

01:16:45

Episode 482: Your Questions Answered!

The Running Public ·

2024/11/16

How do I know if I need to work on speed or stamina?Should I give my coach another chance? Should I use the track for intervals? And more!

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01:00:34

Training Tuesday: Why do Americans struggle with the...

The Running Public ·

2024/11/13

The US has seen countless global medals on the track in recent years, so why have we struggled to match that level of success in the Marathon?

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02:01:44

Episode 480: Cali Schweikhart - Pt 2

The Running Public ·

2024/11/09

After capturing second place at World’s Toughest Mudder in 2023, Cali has spent this entire year chasing the source of chronic pain in her back, leg, and ankle. This episode is for anyone who has ever struggled with injury, motivation, rehab, or simply anyone who enjoys the power of the human spirit!

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55:06

Training Tuesday: The Races That Changed Us

The Running Public ·

2024/11/04

We’re not necessarily talking about our best races, our fastest races, or the races we’re most proud of. These are the races that changed us for the better, both as runners and as coaches.

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01:07:31

Episode 478: The Workouts That Built Me

The Running Public ·

2024/11/01

Today’s episode is a rundown of the thirteen workouts that had the most impact on me as a runner and coach. Starting with my freshman year at Campbell University in 2005 and moving through my training years in Colorado in 2015, this is a decades worth of lessons learned via hard work.

en

01:12:30

Episode 477: Everything You Need to Know About Cross...

The Running Public ·

2024/10/26

You are either injured or you will be. There is almost no way around it. But that doesn’t mean training has to stop! Today we break down everything you need in order to build and execute highly effective cross training workouts. You may not need this right now in this moment, but store it away until you do!

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01:01:19

Training Tuesday: Send It!

The Running Public ·

2024/10/23

The off season is a great time to back off your interval intensity a bit, rest your body and mind, and stay away from training styles that are prone to wearing you down. But, it is also a perfect time to send it! Run some time trials, crank on the last few miles of the long run, jump in some random races! When done appropriately, and in moderation, this can keep your off season stimulating and it can even make you a better racer next season.

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01:54:54

Episode 475: Interval-Style Questions

The Running Public ·

2024/10/18

We have 20 mini topics to discuss and we go through them like a Quality Long Run. We have to pick whether to spend 5, 4, 3, 2, or 1 minute on each topic. We complete four rounds of this. If you run faster during the “rest” period between answers and run easier during the answers themselves, you will complete a 2 hour long run with 60 minutes of faster running throughout it! Or you can just listen the normal way.

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56:01

Training Tuesday: The “Not Quite So” Off Season

The Running Public ·

2024/10/16

What do you do if your Off Season is approaching but you aren’t wanting to actually take time off? What if you just want to build some fitness without following a super specific plan? Let’s explore it!

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01:12:17

Episode 473: Hannah Franciosa

The Running Public ·

2024/10/12

Hannah has become an incredible ultra runner, and has done so by embracing all types of race distances and formats, while always being hungry for more in training. From 100 milers to Backyard Ultras to Spartan races, she seems to show up and perform no matter the task or distance.

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01:10:18

Training Tuesday: Listener Questions

The Running Public ·

2024/10/09

You sent us 22 questions and we set out to answer them all. Well, we got through maybe seven. But that means you get really, really in depth answers!

en

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