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PODCAST

Buff Brains by Vegvisir CrossFit

Kidd Ellis & Nikki Corso

A podcast about health, fitness, and CrossFit from Vegvisir CrossFit in Houston, Tx with your hosts Kidd Ellis & Nikki Corso! Podcasts posted weekly every Thursday!

health & fitness nutrition

All Episodes

12:44

Questions About The CrossFit Open!

Buff Brains by Vegvisir CrossFit ·

2024/02/15

If this is your first CrossFit Open or you're curious about it, join us for a chat about why this event is a must for every person that belongs to a CrossFit Gym!

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24:47

Questions We Usually Hear From Resolutioners!

Buff Brains by Vegvisir CrossFit ·

2024/02/08

In today's episode we talk about the common questions people who are looking to start a gym have and the barriers that usually exist in people's minds before joining a fitness community!

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08:38

When is the Best Time To Workout???

Buff Brains by Vegvisir CrossFit ·

2024/02/01

Should I workout in the morning? Afternoon? Evening? What is best for performance? What is best for health? We talk about all of this is today's edition of the Buff Brains Podcast

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11:26

Tips For New Years Resolutioners!

Buff Brains by Vegvisir CrossFit ·

2024/01/18

At the release of this episode, we are just past halfway through the first weeks for many people's fitness journey restart! Here are some tips if ya haven't started yet or if you've been crushing it since January 1st!

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13:02

F@#$ It Season!

Buff Brains by Vegvisir CrossFit ·

2023/12/29

Every year, December becomes that time of year where everything we want to do gets pushed to January. All because we are worried about 2-8 days of holidays. Why sacrifice the other 22-28 days because of travel and stress about what we can't control? Join us today as we discuess our thoughts on F@#$ it season and how you can combat it!

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21:10

What To Get This Christmas For CrossFitters!!

Buff Brains by Vegvisir CrossFit ·

2023/12/21

CrossFit is a cult that has it's own set of lingo and equipment that we use! Here is what we recommend you get the CrossFitter in your life!

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10:35

Why Do We Lunge?? (Q & A announcement as well!)

Buff Brains by Vegvisir CrossFit ·

2023/12/14

In today's episode we are talking about those nasty lunges that leave every CrossFitter's legs sore for DAYS! We are also launching a service where you can send us your questions so we can answer more of the questions you want answered in future podcasts!

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19:10

Talking Business in Fitness!

Buff Brains by Vegvisir CrossFit ·

2023/12/07

Why don't we post our prices on our website? Why do we have the class times we have? We do we On-Ramp? These questions and more will be answered when you tap play on this episode!

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07:21

What is Vegvisir?

Buff Brains by Vegvisir CrossFit ·

2023/11/30

This epsidoe is simple. Where did we get our name from and why does it matter to us?

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34:13

Pregnancy and CrossFit

Buff Brains by Vegvisir CrossFit ·

2023/11/16

Join us for the perspective of a Vegvisir Athelte who is pregnant and another who has a 1 year old. We talk about the highs, lows, what to expact, and things they wish they knew as their fitness journey met the challenge that is pregnancy.

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18:31

The Core Isn't Just A 6-Pack??

Buff Brains by Vegvisir CrossFit ·

2023/11/09

Wild Right? In today's episode, Nikki and Kidd talk about all the muscles that are inovlved in your core, the importance of training them, and how to train them effectively!!

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23:06

"I'll Wait Until January"

Buff Brains by Vegvisir CrossFit ·

2023/11/02

You've probably said this before, "I'll wait until _____" to start. The thing is that time is our most precious resource and waiting to accomplish what we want can waste it for the sake of waiting for the "best opportunity." Dive in with us about what to do if you are wanting to make a habit change and ya feel like ya have to wait!!

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17:27

Shoulder Health and You!

Buff Brains by Vegvisir CrossFit ·

2023/10/27

While most tend to think of the hips and knees as usual problem points for pain and tightness, in a CrossFit gym The Shoulders are where we see the most problems that need addressing. Join us on today's podcast as we talk about the importance of taking care of your shoulders and how to do so!

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14:09

Why Do We Do Muscle-Ups??

Buff Brains by Vegvisir CrossFit ·

2023/10/19

The muscle-up is one of those movements that gets the same question that doing Algebra is middle school gets, "why do we do this if we don't do it in real life." Well, the answer is that you actually do! So, today we are gonna dive into all the practical uses of the muscle-up and how you can get benefits from it at any skill level!

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17:03

Active Recovery vs Rest Days

Buff Brains by Vegvisir CrossFit ·

2023/10/13

How much and how often should you rest when you're working out for a specific goal? What about active recovery? What even is active recovery? Well, in today's episode we go over just that!

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17:18

Psychology and Fitness Part 2

Buff Brains by Vegvisir CrossFit ·

2023/10/05

After our planned discussion about fitness, the crew had a candid convo about psychology and fitness and some of our stories about mental struggles associated with our fitness journies! Listen in to hear more!

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27:59

Mental Health and Fitness!

Buff Brains by Vegvisir CrossFit ·

2023/09/28

Come join us for a discussion about mental health and how it affects our fitness and how our fitness in turn can help our mental health (:

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07:29

Your Heart and Exercise

Buff Brains by Vegvisir CrossFit ·

2023/09/21

Exercise can be a scary subject when you have heart issues. In today's podcast we talk from the prospective of an athlete who has heart issues that does CrossFit and a gym owner who has trained many athletes with heart issues.

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11:52

Let's Talk Jump Ropes!!

Buff Brains by Vegvisir CrossFit ·

2023/09/14

Jump Ropes?! You mean those things we used in gym class and then immediately forgot about once we hit middle school? Well, in CrossFit we use the jump rope quite a bit and it can be one of the most challenging implements to master with some of the biggest payoffs for your coordination and cardiovascular abilities! Join us as we talk about Jump Ropes and their benefits to you in today's episode

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17:54

Exercising As We Age!

Buff Brains by Vegvisir CrossFit ·

2023/09/07

While it can be sexy to focus on goals like getting abs or squatting 500lbs, the reality is that everything we are doing today for our health and fitness will pay dividends as we age. 6In Today's podcast we talk about the importance of training as we grow older and how starting at any age can help improve your health and build a buffer against aging that we all desire!

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