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PODCAST

Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

Michael Unbroken

Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges.Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, entrepreneurs, and researchers. Gain access to practical

education self-improvement

All Episodes

76:02

How to Heal from Addiction After Rock Bottom | with...

Think Unbroken with Michael Unbroken | Childhood... ·

2024/08/27

In this powerful episode, Michael Unbroken and Dr. Samantha Harte, author of "Breaking The Circuit," explore the raw journey of addiction, trauma, and healing. Samantha shares her gripping story of growing up in a chaotic household and her descent into addiction, candidly discussing her struggles with drugs, alcohol, and toxic relationships. From academic success to rock bottom, she opens up about the pivotal moments that led to her recovery, including a near-fatal overdose and the tragic

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21:04

The Importance of Connection and Community in Healing...

Think Unbroken with Michael Unbroken | Childhood... ·

2024/08/23

Join Michael Unbroken, author, speaker, coach, and advocate for adult survivors of childhood trauma, as he shares his journey and insights on healing.In this deeply personal and inspiring podcast, Michael explores the challenging path of overcoming childhood trauma and ending generational cycles of abuse.Key topics include:The power of mindset in healing and personal growthThe importance of connection, community, and commitment in recoveryOvercoming fear and embracing authenticityPractical

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65:15

The Champion's Journey: Discipline and Dreams | with...

Think Unbroken with Michael Unbroken | Childhood... ·

2024/08/20

In this inspiring episode, Stuart Dansby joins Michael Unbroken to share his incredible journey of becoming a champion fighter in his 60s. discusses overcoming adversity, the power of mindset, and the importance of vulnerability in achieving your dreams. He reveals how investing in yourself, both financially and emotionally, is crucial for success, and explains why a positive attitude can be transformative. Stuart also delves into the role of ego in personal growth, the value of learning from

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15:21

Mindset Strategies for Trauma Survivors

Think Unbroken with Michael Unbroken | Childhood... ·

2024/08/16

Discover the power of mindset and action in creating lasting change with Michael Unbroken, advocate for adult survivors of childhood trauma. In this episode, Michael delves into the transformative process of acknowledgment, thought patterns, and deliberate action that leads to self-actualization. Learn how to break free from negative self-talk, leverage setbacks as data points, and cultivate the belief that you're capable of greatness. Michael shares personal insights and practical strategies to

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59:52

How Somatic Work Transforms Relationships | with...

Think Unbroken with Michael Unbroken | Childhood... ·

2024/08/13

In this episode, discover the transformative power of understanding your nervous system in relationships and personal growth with Lauren Zoeller, somatic therapist and relationship expert. Lauren shares her journey from a seemingly perfect life to rock bottom, and how somatic therapy changed everything. Learn about the crucial role our nervous system plays in dating, communication, and self-awareness. Uncover the "missing language of love" and why understanding your partner's nervous

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11:19

Healing from Toxic Parents: Powerful Strategies for...

Think Unbroken with Michael Unbroken | Childhood... ·

2024/08/09

In this raw and impactful episode, we delve into the challenging journey of healing from toxic parents and childhood abuse. Learn powerful strategies for overcoming trauma, including meditation techniques to rewire your brain, mindset practices to reframe negative self-talk, and how to handle parents who deny or minimize abuse. We explore the controversial topic of when to consider limiting contact with toxic family members, offering personal insights and practical tools for setting boundaries and

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51:23

The Secret to Attracting Your Soulmate | with Sami...

Think Unbroken with Michael Unbroken | Childhood... ·

2024/08/06

Discover the secrets to attracting lasting love and building healthy relationships with renowned dating coach Sami Wunder. In this eye-opening episode, Sami shares her journey from struggling in love to creating a thriving marriage and successful coaching practice. Learn about the power of polarity, the importance of vulnerability, and how to navigate difficult conversations in relationships. Gain practical insights on developing confidence, embracing your feminine energy, and mastering the art of

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27:25

Mastering Cognitive Power Reframing

Think Unbroken with Michael Unbroken | Childhood... ·

2024/08/02

Unlock the transformative power of cognitive power reframing with Michael Anthony, author and advocate for adult survivors of childhood trauma. In this enlightening episode, Michael explores how our self-talk shapes our reality and offers practical strategies for reframing our thoughts to create positive change. Learn how to craft powerful "I am" statements, overcome overwhelm, and set empowering goals as Michael shares personal examples from his own journey. Whether you're healing from

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57:09

How to Build a Relationship After Trauma | with John...

Think Unbroken with Michael Unbroken | Childhood... ·

2024/07/30

In this eye-opening episode, John Trone shares his journey from a challenging childhood to finding purpose and love in the military and beyond. Learn how embracing vulnerability transformed his marriage, friendships, and self-perception. John and Michael Unbroken discuss the pitfalls of social media's relationship advice, the importance of communication in partnerships, and how to overcome insecurities to build stronger connections. This conversation offers valuable insights on breaking free

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25:33

10 Secrets to Healing Childhood Trauma

Think Unbroken with Michael Unbroken | Childhood... ·

2024/07/26

In this episode, embark on a transformative journey with Michael as he shares 10 essential lessons for healing childhood trauma and improving mental health. From overcoming abuse to embracing fitness and emotional growth, this episode offers practical strategies for reframing negative thoughts, practicing self-care, and building healthy relationships. Discover how to develop a growth mindset, embrace vulnerability, and define your core values on the path to becoming 'unbroken'. Whether

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52:01

Understanding PTSD: Strategies for Healing from...

Think Unbroken with Michael Unbroken | Childhood... ·

2024/07/24

In this captivating episode, Lori Gottlieb and Michael Unbroken explore the journey of healing from childhood trauma, setting healthy boundaries, and navigating intimate relationships. Learn how to recognize and change harmful patterns, practice self-compassion, and build genuine connections. Lori shares invaluable insights on forgiveness, the importance of vulnerability, and how to repair relationship ruptures. Whether you're struggling with past hurts or seeking to improve your current

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15:43

How Mentorship Transforms Lives

Think Unbroken with Michael Unbroken | Childhood... ·

2024/07/19

In this episode, uncover the transformative power of mentorship with Michael Unbroken. From his journey as a fatherless child to building a network of mentors, Michael reveals why investing in yourself through guidance is crucial for success. Learn how to find mentors on any budget - from free library books to premium coaching programs - and discover the various forms mentorship can take, including books, audio programs, online courses, and one-on-one coaching. Whether you're struggling with

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54:31

Confronting Your Childhood Trauma to Become Unbroken...

Think Unbroken with Michael Unbroken | Childhood... ·

2024/07/16

In this powerful episode, Michael Unbroken interviews entrepreneur Brett Kaufman about his journey from childhood trauma to personal transformation. Brett candidly shares his experiences growing up with an alcoholic father, navigating addiction, and ultimately finding healing through therapy and self-work. The conversation explores reframing childhood struggles, breaking generational patterns, cultivating self-awareness in relationships, and balancing sensitivity with strength as a man. Offering

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18:51

How To Believe in Yourself

Think Unbroken with Michael Unbroken | Childhood... ·

2024/07/12

In this powerful episode, learn how to break free from self-doubt rooted in childhood experiences and become your authentic self. Discover practical steps to set achievable goals, develop self-accountability, and transform your life in health, wealth, and relationships. Michael shares insights on reprogramming your mindset, overcoming fear, and taking consistent action to create lasting change. Whether you're struggling with trauma, feeling stuck, or ready to level up, this episode provides the

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77:03

How to be The Center of Your Success | with Atlas...

Think Unbroken with Michael Unbroken | Childhood... ·

2024/07/09

In this episode, Atlas Aultman, former Special Operations Director and White House insider, reveals powerful strategies for personal growth and leadership. Learn how to overcome adversity, build mental resilience, and achieve your goals through actionable insights from his military and professional experiences. Discover the importance of putting yourself first, surrounding yourself with the right team, and making a lasting impact on the world. This episode covers topics such as overcoming fear, the

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31:10

How to Heal Trauma in Your Brain and Mind | with Dr....

Think Unbroken with Michael Unbroken | Childhood... ·

2024/07/05

In this enlightening episode, Dr. Caroline Leaf explains how our minds can change our brains, the difference between mind and brain, and the process of rewiring neural networks to overcome trauma and negative thought patterns. Learn about the "plastic paradox," the 63-day cycle for lasting change, and why it's crucial to embrace the messiness of healing. Dr. Leaf shares insights on breaking free from feeling stuck, regaining control of your life, and the importance of self-regulation

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43:50

How Quitting Alcohol Changes Your Life | with...

Think Unbroken with Michael Unbroken | Childhood... ·

2024/07/02

In this eye-opening episode, Michael sits down with Clifford Stephan who shares his personal journey and insights on how regular alcohol consumption can negatively impact health, relationships, and overall quality of life. Learn about the surprising benefits of extended alcohol-free periods, including improved sleep, better mental clarity, and increased productivity. Clifford discusses practical strategies for navigating social situations without alcohol, redefining fun, and breaking free from

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53:36

Steps to Transform Your Life | with Tom Bilyeu

Think Unbroken with Michael Unbroken | Childhood... ·

2024/06/28

In this powerful episode, Michael sits down with Tom Bilyeu, co-founder of Impact Theory, to explore the transformative power of mindset and personal growth. Tom shares his journey from self-doubt to building a billion-dollar company, emphasizing the importance of continuous learning and overcoming limiting beliefs. The conversation delves into topics such as "getting out of the Matrix," developing a growth mindset, the role of storytelling in cultural change, and Tom's vision for Impact

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58:26

How to Create Confidence as a Man | with James Silvas

Think Unbroken with Michael Unbroken | Childhood... ·

2024/06/25

In this episode, join Michael Unbroken as he sits down with James Silvas, international mindset specialist and peak performance coach. Together, they dive deep into what it truly means to be a man of value in today's world, exploring topics like discipline, purpose, and personal growth.James shares invaluable insights from his upbringing and how positive reinforcement shaped his journey to success. The conversation tackles tough questions about manhood, integrity, and the importance of

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25:55

3 Steps to Overcome Trauma

Think Unbroken with Michael Unbroken | Childhood... ·

2024/06/20

On this powerful episode of the Think Unbroken podcast, host Michael Unbroken delivers a passionate message about closing the gap between where you are now and where you want to be in your trauma healing journey. He provides three crucial steps. Michael shares candid stories from his own path of radical honesty, goal-setting, and mind-body study that allowed him to transform his life after trauma. He dives deep into not placating or chameleon-ing yourself, getting clarity on values like honesty,

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