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PODCAST

Your Diabetes Insider Podcast

Welcome to the Your Diabetes Insider Podcast, where we take all the mysteries of blood sugar control, focusing on nutrition, exercise, and any of the other 40+ factors that may impact your blood sugars. I"m Ben Tzeel, a registered dietitian, certified diabetes educator, strength coach, and Type 1 diabetic myself of over 20 years. Join me as I share my personal and professional experiences, helping you have your best blood sugars while living your best life with diabetes!

health & fitness nutrition

All Episodes

21:04

Grilling & Glucose: Conquering Memorial Day with...

Your Diabetes Insider Podcast ·

2024/05/27

Welcome to a special Memorial Day episode where we tackle the ultimate diabetes dilemma: navigating blood sugars while savoring every moment of the holiday BBQ extravaganza! Host Ben takes a trip down memory lane, reminiscing about the days of backyard football showdowns and irresistible spreads that always left his blood sugars on a rollercoaster ride. From prepping for the grill to outsmarting dessert spikes, Ben shares his top tips for enjoying the festivities without sacrificing glucose control

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27:30

Jet Lag, Site Changes, and Highs: Managing Diabetes...

Your Diabetes Insider Podcast ·

2024/05/20

Buckle up! Welcome back to the Your Diabetes Insider Podcast! Today's episode is a mix of travel tales, blood sugar battles, and lessons learned traveling outside the country! Join us as we dive into the ups and downs of international travel with diabetes. In this episode, your host shares their recent journey to Switzerland and Northern Italy, celebrating both a one-year wedding anniversary and a birthday. But as much as the trip was a joyous occasion, it also came with its fair share of

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17:45

You Don’t Understand Diabetes Unless You’ve Lived...

Your Diabetes Insider Podcast ·

2024/05/13

Hey there, welcome to another episode of Your Diabetes Insider Podcast! Today, we're tackling a topic that hits close to home for many – the truth about diabetes: You just won't understand until you're in it! Ben dives into the heart of the matter, sharing personal experiences and insights that shed light on the reality of living with diabetes. From the constant calculations and adjustments to the unexpected twists and turns, they lay bare the challenges that come with this condition! But here's

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15:16

Unveiling the Truth: The CGM Conundrum

Your Diabetes Insider Podcast ·

2024/05/06

Welcome back to Your Diabetes Insider, where we dive deep into the nitty-gritty of living with diabetes! In this episode, we're getting real about one of the biggest frustrations for anyone using a continuous glucose monitor (CGM): its occasional tendency to fib. From personal anecdotes to patient experiences, we explore the perplexing world of CGM inaccuracies. Join us as we unpack why CGMs can sometimes lead us astray and the unsettling reality of relying on these devices for crucial decisions

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18:19

Diabetes Dilemma: Navigating the Unexpected Twists...

Your Diabetes Insider Podcast ·

2024/04/29

Welcome to another episode of the Your Diabetes Insider podcast! Today, Ben shares a riveting tale of resilience and adaptability in the face of a diabetic conundrum that tests even the most seasoned veterans! Picture a picturesque hike in Sedona, Arizona, followed by a seemingly ordinary dinner that spirals into a rollercoaster of blood sugar fluctuations. Join Ben as he recounts the gripping narrative, delving into the complexities of managing diabetes amidst unforeseen challenges. From

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21:45

Keeping Blood Sugar Balanced: Eating Good Food,...

Your Diabetes Insider Podcast ·

2024/04/22

Hey there, and welcome back to another episode of Your Diabetes Insider podcast! Today, we're diving deep into a highly requested topic that's sure to shed some light on how to navigate those moments when you're eyeing some deliciously tempting treats while keeping your blood sugar levels in check! Now, onto the main dish of today's episode - a breakdown of a recent meal adventure in Pittsburgh. From mouthwatering crispy Brussels sprouts to mac ‘n cheese and strawberry bread pudding, Ben walks us

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22:08

Real Talk: Answering Your Diabetes Questions

Your Diabetes Insider Podcast ·

2024/04/15

Hey there, welcome to a special episode of the Your Diabetes Insider podcast! Today, we're switching things up a bit and diving into a Q&A session. We've been getting a ton of questions from you on TikTok and Instagram about everything from blood sugar to nutrition and exercise, so we figured, why not address them head-on?! Come hang out with me as I share my experience as someone living with diabetes, a registered dietitian, and a diabetes educator. I'll be dishing out some down-to-earth advice

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20:00

Navigating the Diabetes Journey: The Crucial Role of...

Your Diabetes Insider Podcast ·

2024/04/08

Welcome to the Your Diabetes Insider Podcast, where we delve into the intricate world of diabetes management! In today's episode, Ben opens up about the challenges of recent weeks, reflecting on both the highs and lows within his personal life and diabetes. However, amidst the exhaustion, one topic demands attention: sleep. Dive deep into the critical connection between sleep and diabetes management, as Ben shares insights from his own experience and scientific research. Learn how sleep

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21:24

Navigating March Madness: Tips for Managing Blood...

Your Diabetes Insider Podcast ·

2024/04/01

In this episode of the Your Diabetes Insider Podcast, we delve into an unexpected topic, “March Madness”. Join us as we explore the intersection between attending live events and managing blood sugars. Our host shares personal experiences from attending March Madness games and highlights the challenges faced in maintaining optimal blood sugar levels amidst the excitement! From navigating food choices to staying hydrated, we provide practical tips to help you enjoy events while prioritizing your

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27:03

Unlocking the Weight Loss Puzzle: A Deep Dive into...

Your Diabetes Insider Podcast ·

2024/03/25

Welcome back to the Your Diabetes Insider Podcast! Today, we're diving into a topic that's been buzzing around at all times of year: weight loss with diabetes. Ben shares his personal journey and previous challenges with weight loss, revealing how he overcame challenges to achieve his fitness goals.If you're struggling with weight loss and diabetes, this episode is packed with insights and tips to help you on your path to a healthier lifestyle. Join us and let's tackle this together! RESOURCES:

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39:33

Dispelling Diabetes Myths with Madi Cheever

Your Diabetes Insider Podcast ·

2024/03/18

Welcome back to another episode of the Your Diabetes Insider Podcast! In this episode, Madi and I are diving deep into the world of diabetes myths and misconceptions. From humorous encounters with Chick-fil-A patches mistaken for CGMs to the outdated idea of a "diabetic diet," they explore the range of misinformation surrounding diabetes! Madi shares her experiences with people's reactions to her diabetes management tools, highlighting the need for better awareness and understanding. They discuss

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24:27

Healing with Diabetes: Strategies for Faster Recovery...

Your Diabetes Insider Podcast ·

2024/03/11

In this episode of the Your Diabetes Insider podcast, we delve into a crucial yet often overlooked aspect of diabetes management: healing. Ben explores the impact of diabetes on wound healing and shares practical tips and strategies to accelerate the healing process. From understanding the physiological challenges of healing with diabetes to introducing innovative products like Lavior Diabetes Wound Gel, listeners will gain valuable insights to optimize their healing journey. Join us as we empower

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36:12

Overcoming the Fear of Lows in Diabetes Management...

Your Diabetes Insider Podcast ·

2024/03/04

In this episode of the Your Diabetes Insider Podcast, Kyra Pugh, a dietitian at Your Diabetes Insider, joins the show to discuss the prevalent issue of fear of lows among people with diabetes. Ben and Kyra dive into the reasons behind this fear, ranging from past traumatic experiences to the general discomfort associated with low blood sugar levels. They also share practical strategies to help individuals overcome this fear, including setting gradual thresholds, carrying emergency supplies, and

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33:54

Diabetes and Eating Disorders with Dietitian Hannah...

Your Diabetes Insider Podcast ·

2024/02/26

Welcome to another episode of the Your Diabetes Insider Podcast! We have a very special guest, a dietitian, Hannah Lochner, who not only specializes in diabetes care and eating disorders but also lives with type 1 diabetes herself. Join us for a candid and insightful discussion as we dive into Hannah's personal journey with diabetes and eating disorders. Hannah opens up about her diagnosis with type 1 diabetes at the age of 19, a pivotal moment that occurred during her first year of studying

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19:52

Navigating Sick Days with Diabetes: My Flu Experience...

Your Diabetes Insider Podcast ·

2024/02/19

Welcome to another episode of the Your Diabetes Insider podcast! Today, I'm diving into a topic that's not pleasant but incredibly important: managing sick days with diabetes. Recently, I had the flu, and let me tell you, it wasn't a walk in the park. From wonky blood sugars to feeling downright miserable, I've learned a lot through this experience, and I'm here to share my insights with you. Sick days with diabetes can be challenging, but with the right strategies, you can stay on top of your

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38:11

Breaking Barriers: The T1D Pilot's Journey

Your Diabetes Insider Podcast ·

2024/02/12

Welcome to a new episode of the Your Diabetes Insider podcast! Today, we're honored to share the remarkable story of Parker Flaming, one of the first commercial pilots in the country living with type 1 diabetes. Join host Ben as he takes us on a journey through Parker's inspiring path to the cockpit and beyond. In this episode, Parker recounts his lifelong passion for aviation, despite being told that diabetes would ground his dreams. However, everything changed when the FAA announced

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35:58

Decoding Diabetes Tech: A Tech Guru's Journey with...

Your Diabetes Insider Podcast ·

2024/02/05

Join us in this episode of "Your Diabetes Insider Podcast" as we dive into the fascinating world of diabetes technology with our special guest, Justin. He's not just another tech enthusiast; he's a wizard when it comes to navigating the intricate realm of diabetes tech. From TikTok to YouTube, Justin has been sharing his journey since his diabetes diagnosis two and a half years ago! Find out how being diagnosed later in life influenced Justin's rapid adoption of diabetes technology. Gain insights

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17:04

Sharing my Baseball and Diabetes Chronicles at...

Your Diabetes Insider Podcast ·

2024/01/29

Join me in this episode of the Your Diabetes Insider podcast, as I take you through my recent adventure at the Minnesota Twins Fantasy Camp! Experience the unexpected twists of pitching, the adrenaline rush, and the real deal on managing blood sugars while living out my baseball dreams. From making carb choices to tackling post-game challenges, I share a firsthand perspective on playing baseball with diabetes. Tune in for a simple yet informative discussion about my unique experiences at the Twins

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35:11

Get Real about Weight Loss & Diabetes with Kyra Pugh!

Your Diabetes Insider Podcast ·

2024/01/22

Join us in this episode as Ben sits down with Kyra Pugh, a registered dietitian, personal trainer, and an awesome dietitian on the Your Diabetes Insider team! We're getting into the nitty-gritty of weight loss and blood sugars, diving deep into the challenges that come with tackling those New Year's resolutions. Kyra spills the beans on her own journey with diabetes, kicking off from her diagnosis at the age of 11. From the early days of not knowing much about diabetes to wrestling with diabulimia

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27:25

Home Runs and Highs: Jaime Ferrer's Winning Game...

Your Diabetes Insider Podcast ·

2024/01/15

In this podcast episode of "Your Diabetes Insider," Ben welcomes Jaime Ferrer, a college baseball player for Florida State who has been living with diabetes since the age of three. Jaime shares his journey from meeting Ben at a diabetes conference to playing sports together and eventually becoming a junior in college playing for Florida State! The conversation delves into Jaime's experiences with diabetes and sports, highlighting the challenges and victories he has faced. Jaime discusses how

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130 results

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