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PODCAST

The Wellness Mama Podcast

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

health & fitness nutrition

All Episodes

37:35

Adaptogens and Superfoods for Stress, Sleep, and Mood...

The Wellness Mama Podcast ·

2024/08/26

Episode Highlights With Drew CanoleThere are about 80,000 toxins in the environment each year and why this mattersMiracle foods that help protect the body and that are higher in nutrition than regular foodsRDA was created in WW2 but the food supply has changed and they’ve modified the recommendationsHow Drew got into researching superfoods and the ones that will actually make a differenceThe real deal about Moringa and why it's beneficial What adaptogens are and how they can be so helpful and

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25:28

Unexpected Miracles: How to Live Your Life...

The Wellness Mama Podcast ·

2024/08/22

Episode Highlights With Dr. Jill CarnahanWhy this topic is so important to herWhat she means by manifesting miracles and the formula of belief, act, wait The balance of holding a vision and letting go of attachment to the details of the howHow to stay in a state of love and compassion and cultivate it toward yourself Autoimmune disease: attack on self - could it be connected to not accepting all the parts of ourselvesLearning to be uncomfortable with uncertainty and finding the beauty in thisA great

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39:13

Chronic Illness, Trauma, and How to Heal with Dr....

The Wellness Mama Podcast ·

2024/08/21

Episode Highlights With Dr. Jill CarnahanThe equation of chronic illness, trauma, and healingWhy she feels trauma work and safety in the body are an important part of physical healthToxic load plus physical burden in chronic diseaseThe link between cancer and autoimmunity How infectious burden affects physical health and what happens when it increases too muchWhat happens with latent infectionsThe 80/20 of creating more margin without big expenses A fascinating fact about nitric oxide What mast cell

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58:12

From Severe Disability to Complete Wellness with...

The Wellness Mama Podcast ·

2024/08/14

Episode Highlights With Lauren VaknineHer incredible story and how her health struggles began at a very young ageHow her mom navigated her diagnosis at a young ageThe importance of not making decisions from a place of fearHow can we begin to learn to figure out our own pieces for our healthHer own root causes and how she eventually uncovered themWhen she realized she had to stop outsourcing her health and how this shifted so much for herUnderstanding how our thoughts affect our biologyHow to process

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27:42

Harnessing Quantum Energy: Understanding the Quantum...

The Wellness Mama Podcast ·

2024/08/08

Episode Highlights With LeelaQThe potential issues of EMF exposure and reasons it is important to be aware of and mitigate Not all EMFs are bad and the nuance we need to understand Since we aren’t likely to get rid of EMFs and exposure to them, we need to focus on mitigating the effects and harmonizing them insteadHow EMFs essentially add stress to our systems The ways EMFs impact the nervous system and our physiologyWhy it isn’t true that you can’t stop it unless you block itYou don’t have to avoid

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56:34

Quantum Resilience: How Energy and Frequency Medicine...

The Wellness Mama Podcast ·

2024/08/07

Episode Highlights With Quantum UpgradeWhat quantum energy is, also called source energy, and what we know of itWe are over 90% water on a molecular level and why this mattersHow we are also over 99% space, but it is not empty spaceA quanta is the most complete and discreet particle of something The zinc experiment and the fascinating results that give insight into how we can benefit from this type of energyWhat studies show about how this technology can impact people on the spectrum in a positive

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31:54

From Deep Depression to Finding Joy With Michael...

The Wellness Mama Podcast ·

2024/07/30

Episode Highlights With Michael GriswoldThe heartbreaking story that led him to the work he does nowWhat data says about the benefits of certain substances to help with depression and anxietyHis dramatic experience that shifted him out of deep depression and into joyA Yale study showed that these substances can end depression in a single doseOther studies have named this breakthrough status for its ability to help depressionStress is the inability to process the information we are receiving at that

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54:16

Aging as a Disease & Your #1 Risk Factor for...

The Wellness Mama Podcast ·

2024/07/29

Episode Highlights With Hannah WentWhat biological age is and how we measure itUnderstanding cellular-based aging How we measure biological ageSprint speed and grip strength can be really loose indicators of biological ageUnderstanding epigenetic biomarker proxies and how to pull levers to improve your biological ageHow biological age is closely tied to all-cause mortality The biggest factors that affect biological age negatively or positively Not surprisingly, smoking and alcohol consumption are

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50:35

Meet Me In the Middle: Parenting, Entrepreneurship,...

The Wellness Mama Podcast ·

2024/07/24

Episode Highlights With Gary VeeHow he feels he was perfectly parented and the things his mom did that made the biggest differenceWhy this led to a book called Meet Me in the Middle It stands out to him that his mom found balance and how this impacted himHow his mom helped him feel capable and remarkable but didn’t create delusion or entitlementWhat inspired him to write this book and expand into the children's world His definition of success — peace of mind Ways to integrate balance and

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27:53

6 Ancestral Secrets and How to Apply them to our...

The Wellness Mama Podcast ·

2024/07/23

Episode Highlights With HildaThe best health hacks in life are freeAncestral wisdom trumps modern technologyHow 6 ancestral secrets can boost your energy and vitalityEasy ways you can incorporate these secrets into your daily lifeWays to show your kids that these secrets are important instead of just telling themHow the work of a dentist from the 1930s can (and should) change your approach to dietThe benefits of the most nutrient-dense foods on the planet (hint: not kale or goji berries)Reasons why

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39:46

Lessons in Health from Indigenous Populations Around...

The Wellness Mama Podcast ·

2024/07/22

Episode Highlights With Hilda GoreHer amazing experiences with visiting and studying indigenous populations around the worldHow Dr. Weston A. Price inspired her work and her experiencesWhy technological community can’t replace the importance of in-person community The happiest people she's met around the world and the surprising things they had in commonStories from her trips to Cuba, Peru, and Ethiopia and how these experiences shifted her lifeThe recurring theme of gratitude in these

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36:32

A New Method of Breast Cancer Screening & Prevention...

The Wellness Mama Podcast ·

2024/07/17

Episode Highlights With Dr. Jenn SimmonsThe downfall of imaging as breast cancer prevention is that this is really just early diagnosis and not preventionFar beyond cancer, there are a lot of benign changes in the breast that can cause stress for peopleWhy screening doesn’t improve outcomes as much as we once thoughtNo matter how many women we screen per year, the exact same number die of breast cancer and present with aggressive diseaseStatistically, mammograms don’t save lives or breasts and just

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32:03

Why Biohackers Are Wrong, Slowing Aging, & Decoding...

The Wellness Mama Podcast ·

2024/07/16

Episode Highlights With Kash KhanThe problem with biohacking and why he doesn’t like that word eitherWhy I personally prefer bio-love or bio-alignment and working with my bodyMost bankruptcies are due to healthcare costThe real story of aging and how inflammation is connectedEveryone needs to focus on reducing inflammationThe foundational things that are helpful for all humans and from which we can build based on understanding our own genetics Why he starts with the mind and executive function for

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39:24

The Gaslighting in Female Healthcare & Finding Your...

The Wellness Mama Podcast ·

2024/07/15

Episode Highlights With Kash KhanWhy medical gaslighting is a real problem in medicine The real reason women and men aren’t medically the same and why this is empowering Looking at what biology is broken and genetics vs the symptoms to get real answersFunctional genomics vs genetics and how to understand your genes in a way that benefits youWhy genes are not our destiny and how we can work with our genes for better resultsThe genes they look at that make the biggest functional differenceOnly 5% of

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29:04

Conscious Parenting for Busy Parents of Teenagers In...

The Wellness Mama Podcast ·

2024/06/25

Episode Highlights With Paola TelferNavigating parenting in an increasingly technological worldHow to maximize the benefits of technology for kids and minimize the addictive potentialA relationship-focused approach to parenting around technologySome practical tips for managing technology in the homeThe most important part of managing a relationship with a teenage child Her litmus test for how her relationship with her teenager is doingTips for sleep with teenagersTeaching kids entrepreneurship from

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34:10

Brain Training at Home and How to Optimize Brain...

The Wellness Mama Podcast ·

2024/06/24

Episode Highlights With Sens.aiHer story that led to her creating at-home brain training that actually worksHow a brain injury and PTSD impacted her life and how she reversed itWhat is brain training and how it can be so impactfulThis is basically neurotechnology-assisted meditationWhat the different brain waves and brain states are and how to benefit from themHow to access self-directed neuroplasticity The pillars of brain statesWhat neurotechnologies Sens.ai includes and how they workHow this

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30:54

Importance of Returning to Natural Human Environments...

The Wellness Mama Podcast ·

2024/06/18

Episode Highlights With Dr. Anthony GustinWhat he learned from his stay with a hunter-gatherer tribe and how it changed his lifeHuge takeaways he had from witnessing a hunter-gatherer lifestyle and how this actually shifted his viewpoint away from just the physical aspects of health toward human wholenessHis experience with mold exposure, detox, and getting to healingA drastic mindset shifts he had away from being as research-focusedWhy he stopped focusing as much on physical health markers like

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38:09

Why Regenerative Agriculture Is So Important With Dr....

The Wellness Mama Podcast ·

2024/06/17

Episode Highlights with Dr. Anthony GustinThe problems with the current food supply chainHow complex the meat supply chain is What regenerative agriculture is and why it is so important for the planet, especially nowThe point we are fast approaching that will be a big problem for our food supply and the planetRegenerative agriculture is a way to produce food that helps and not harms the planetHow meat is important for the human body and for plant growth in the environmentWhy to look for regenerative

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26:58

Being the “Weird Parent” In a World of Sugar,...

The Wellness Mama Podcast ·

2024/06/11

Episode Highlights With Cameron ChesnutThe things he does differently in parenting that make him a “weird” parent tooTinfoil hat topics for him with his kids and familyThings he avoids with his kids: vegetable oils, sugar, EMFsWhy he almost completely avoids sugar with his kidsHow insulin response as children can affect insulin sensitivity as adultsEven more reasons to avoid vegetable oils completely How certain foods contribute to chronic inflammatory states Why he completely avoids seed

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25:38

How Your Nervous System Can Help Create the Life You...

The Wellness Mama Podcast ·

2024/04/18

Episode Highlights With VeronicaHow we can befriend our bodies and nervous systems to help create the life we wantThe pitfalls that women especially can fall into when it comes to nervous system healthHow this relates to reproductive health, especially for womenDeeper nervous system healing that goes beyond just affirmations and talkingHow to make amends with your body and start to signal safetyWays to build a nervous system healthy environment in our homes and teach our kids good nervous system

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227 results

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