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PODCAST

The Wellness Mama Podcast

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

health & fitness nutrition

All Episodes

57:26

Biggest Impact Changes You Can Make to Your Home with...

The Wellness Mama Podcast ·

2024/10/14

Episode Highlights With Brian JohnsonWhat we need to know about air quality and the big factors you might not be aware ofWe spend as much as 80% of our time indoors, so indoor air quality is a big dealIt’s much more than just air filtrationWhat to know about building materials and how they can impact air qualityThe biggest impact things we can do to improve air quality in an existing homeWhat to know about air quality and mold in a preventative capacity VOCs and how to choose safe materials in your

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48:11

The Surprising Cause Of Nighttime Leg Cramps With...

The Wellness Mama Podcast ·

2024/10/09

Episode Highlights With Patrick SullivanMy experience with leg cramps, especially during pregnancyPatrick’s experience with leg crampsThe two different types of leg cramps and the root cause of eachWhat is the difference between leg cramps during exercise and at other times, and why is this differentIs potassium deficiency the root problem? Why it sometimes isn’t How calcium and magnesium work in tandem with each other and why the right balance is importantWhy the modern lifestyle has led to so much

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23:04

How to Improve Sleep by Addressing Unconscious...

The Wellness Mama Podcast ·

2024/10/08

Episode Highlights With Dr. Olga StevkoShe is an identical twin and was born on February 29th so her birthday only comes every four years!Her twin sister is also a medical doctor The common patterns people experience when they have sleep issuesHow quickly addressing unconscious programs can resolve even chronic and deep issuesSpecific things we can do to improve sleepWhat the Instant Sleep Technique is, and how to do itResources We MentionDr. Olga Stevko - Website

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31:36

How to Improve Your Voice by Addressing Unconscious...

The Wellness Mama Podcast ·

2024/10/07

Episode Highlights With Dr. Olga StevkoWhy having a strong and pleasant-sounding voice is so importantMy own story of working on my voice with Dr. OlgaHow genetic and generational events can impact us, even biologically, and how she addresses these The way she uses quality of voice to help determine what her clients are struggling withWhat unconscious drawings are and how she uses this in her therapeutic approachThe unexpected places where unconscious programs can affect our livesResources We

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25:16

Cycle Syncing with the Seasons and the Magnificent...

The Wellness Mama Podcast ·

2024/09/17

Episode Highlights With Susan FoxWhat it means to cycle sync with the seasonsThings we may not know about the menstrual cycle and what we can learn from our cyclesWhat are the seasons related to our cycles, and how to sync with themHow to nourish yourself through different parts of our cycles The importance of light and of getting more in alignment with natural light cyclesIf you track your cycle, what changes can tell you and what to pay attention toResources We MentionDr. Susan Fox - websiteDr

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37:21

You Are Not Your Diagnosis: The 5-Element Chinese...

The Wellness Mama Podcast ·

2024/09/16

Episode Highlights With Susan FoxWhy she feels that infertility as a diagnosis is incomplete, and what we need to know about itThe difference between subfertility and infertility and why the distinction is important Diagnostic codes that go along with infertility and why it doesn’t tell the whole storyShocking statistics around fertility and why this is important to understandWhat the 5-element model is, and how can this help with fertility and so many other aspects of healthThe five elements: wood

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49:35

How Hormonal Imbalances Can Wreak Havoc On Your Hair...

The Wellness Mama Podcast ·

2024/09/11

Episode Highlights With Cristina from EverbellaHow she went from living in a city to living on a homestead with her kids and growing food and raising animalsHer health journey that led to the work she does todayHair health is an inside story, and internal nutrients make a big differenceWhat hair is made out of and how to support it from the inside outHow stress can affect hair healthWhat cortisol does to estrogen levels and hair The five ways hormonal changes affect hair How hair grows and why

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42:55

Building Muscle, Losing Fat, and Mastering Mindset...

The Wellness Mama Podcast ·

2024/08/27

Episode Highlights With Drew CanoleThe real story of how to build muscle, lose fat, and get healthier as we age"Whydentity" process — the why that makes you cry and how to find yoursFeeling creates your reality and how to start hereHow to create a ritual around mindset and healthy habitsWhen you change your unconscious mind, you change your reality Why he recommends 1 g of protein per pound of ideal body weight for momsHormone and sleep benefits of sun exposure and how to optimize

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37:35

Adaptogens and Superfoods for Stress, Sleep, and Mood...

The Wellness Mama Podcast ·

2024/08/26

Episode Highlights With Drew CanoleThere are about 80,000 toxins in the environment each year and why this mattersMiracle foods that help protect the body and that are higher in nutrition than regular foodsRDA was created in WW2 but the food supply has changed and they’ve modified the recommendationsHow Drew got into researching superfoods and the ones that will actually make a differenceThe real deal about Moringa and why it's beneficial What adaptogens are and how they can be so helpful and

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25:28

Unexpected Miracles: How to Live Your Life...

The Wellness Mama Podcast ·

2024/08/22

Episode Highlights With Dr. Jill CarnahanWhy this topic is so important to herWhat she means by manifesting miracles and the formula of belief, act, wait The balance of holding a vision and letting go of attachment to the details of the howHow to stay in a state of love and compassion and cultivate it toward yourself Autoimmune disease: attack on self - could it be connected to not accepting all the parts of ourselvesLearning to be uncomfortable with uncertainty and finding the beauty in thisA great

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39:13

Chronic Illness, Trauma, and How to Heal with Dr....

The Wellness Mama Podcast ·

2024/08/21

Episode Highlights With Dr. Jill CarnahanThe equation of chronic illness, trauma, and healingWhy she feels trauma work and safety in the body are an important part of physical healthToxic load plus physical burden in chronic diseaseThe link between cancer and autoimmunity How infectious burden affects physical health and what happens when it increases too muchWhat happens with latent infectionsThe 80/20 of creating more margin without big expenses A fascinating fact about nitric oxide What mast cell

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58:12

From Severe Disability to Complete Wellness with...

The Wellness Mama Podcast ·

2024/08/14

Episode Highlights With Lauren VaknineHer incredible story and how her health struggles began at a very young ageHow her mom navigated her diagnosis at a young ageThe importance of not making decisions from a place of fearHow can we begin to learn to figure out our own pieces for our healthHer own root causes and how she eventually uncovered themWhen she realized she had to stop outsourcing her health and how this shifted so much for herUnderstanding how our thoughts affect our biologyHow to process

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27:42

Harnessing Quantum Energy: Understanding the Quantum...

The Wellness Mama Podcast ·

2024/08/08

Episode Highlights With LeelaQThe potential issues of EMF exposure and reasons it is important to be aware of and mitigate Not all EMFs are bad and the nuance we need to understand Since we aren’t likely to get rid of EMFs and exposure to them, we need to focus on mitigating the effects and harmonizing them insteadHow EMFs essentially add stress to our systems The ways EMFs impact the nervous system and our physiologyWhy it isn’t true that you can’t stop it unless you block itYou don’t have to avoid

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56:34

Quantum Resilience: How Energy and Frequency Medicine...

The Wellness Mama Podcast ·

2024/08/07

Episode Highlights With Quantum UpgradeWhat quantum energy is, also called source energy, and what we know of itWe are over 90% water on a molecular level and why this mattersHow we are also over 99% space, but it is not empty spaceA quanta is the most complete and discreet particle of something The zinc experiment and the fascinating results that give insight into how we can benefit from this type of energyWhat studies show about how this technology can impact people on the spectrum in a positive

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31:54

From Deep Depression to Finding Joy With Michael...

The Wellness Mama Podcast ·

2024/07/30

Episode Highlights With Michael GriswoldThe heartbreaking story that led him to the work he does nowWhat data says about the benefits of certain substances to help with depression and anxietyHis dramatic experience that shifted him out of deep depression and into joyA Yale study showed that these substances can end depression in a single doseOther studies have named this breakthrough status for its ability to help depressionStress is the inability to process the information we are receiving at that

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54:16

Aging as a Disease & Your #1 Risk Factor for...

The Wellness Mama Podcast ·

2024/07/29

Episode Highlights With Hannah WentWhat biological age is and how we measure itUnderstanding cellular-based aging How we measure biological ageSprint speed and grip strength can be really loose indicators of biological ageUnderstanding epigenetic biomarker proxies and how to pull levers to improve your biological ageHow biological age is closely tied to all-cause mortality The biggest factors that affect biological age negatively or positively Not surprisingly, smoking and alcohol consumption are

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50:35

Meet Me In the Middle: Parenting, Entrepreneurship,...

The Wellness Mama Podcast ·

2024/07/24

Episode Highlights With Gary VeeHow he feels he was perfectly parented and the things his mom did that made the biggest differenceWhy this led to a book called Meet Me in the Middle It stands out to him that his mom found balance and how this impacted himHow his mom helped him feel capable and remarkable but didn’t create delusion or entitlementWhat inspired him to write this book and expand into the children's world His definition of success — peace of mind Ways to integrate balance and

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27:53

6 Ancestral Secrets and How to Apply them to our...

The Wellness Mama Podcast ·

2024/07/23

Episode Highlights With HildaThe best health hacks in life are freeAncestral wisdom trumps modern technologyHow 6 ancestral secrets can boost your energy and vitalityEasy ways you can incorporate these secrets into your daily lifeWays to show your kids that these secrets are important instead of just telling themHow the work of a dentist from the 1930s can (and should) change your approach to dietThe benefits of the most nutrient-dense foods on the planet (hint: not kale or goji berries)Reasons why

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39:46

Lessons in Health from Indigenous Populations Around...

The Wellness Mama Podcast ·

2024/07/22

Episode Highlights With Hilda GoreHer amazing experiences with visiting and studying indigenous populations around the worldHow Dr. Weston A. Price inspired her work and her experiencesWhy technological community can’t replace the importance of in-person community The happiest people she's met around the world and the surprising things they had in commonStories from her trips to Cuba, Peru, and Ethiopia and how these experiences shifted her lifeThe recurring theme of gratitude in these

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36:32

A New Method of Breast Cancer Screening & Prevention...

The Wellness Mama Podcast ·

2024/07/17

Episode Highlights With Dr. Jenn SimmonsThe downfall of imaging as breast cancer prevention is that this is really just early diagnosis and not preventionFar beyond cancer, there are a lot of benign changes in the breast that can cause stress for peopleWhy screening doesn’t improve outcomes as much as we once thoughtNo matter how many women we screen per year, the exact same number die of breast cancer and present with aggressive diseaseStatistically, mammograms don’t save lives or breasts and just

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235 results

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