PODCAST

Her Best Self: Freedom from Disordered Eating, Body Obsession & Perfectionism

Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified

Her Best Self is THE eating disorder recovery podcast for women ready to find freedom from disordered eating, body obsession, perfectionism and food anxiety. Hosted by Lindsey Nichol, former figure skater and perfectionist turned eating disorder recovery coach, this show gives you practical tools for healing your relationship with food and body, overcoming perfectionism, and breaking free from diet culture. Twice per week, you"ll get real talk about ED recovery, intuitive eating, body neutrality,

health & fitness nutrition

All Episodes

15:23

EP 125: Girl, You Aren’t Lazy! The 4 Letter Word You...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/03/14

Hey there!Spring has almost sprung! I do feel however that my flowers are confused with all the changing temps here in Virginia. Changing seasons can be just what you need sometimes, but they can also mean hustle & "doing more"....oh how my boy mom heart feels this one (enter -> travel baseball has now taken back over our weekends!) If you have been finding it hard to rest these days, I so feel you! Does the thought of giving yourself a break seem hard right now? Do you guilt yourself or

16:16

EP 124: The #1 Thing No One Wants to Talk About in...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/03/11

Hey girl,I'm going to give it to you straight today sister friend! Here is what you need to know... It get's harder BEFORE it get's easier. There, I said it! Feeling your thoughts, challenging your beliefs and doing the actions to get the results...well, it's HARD work! In Episode 124, I share with you this truth (& so much more!) Most of the time, when you recover from an illness, sickness, surgery or even from depression, you get some sort of immediate relief. This gives you momentum to keep

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Her Best Self: Freedom from Disordered Eating, Body Obsession & Perfectionism

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