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PODCAST

The LDS Mission Podcast

Jennie Dildine | The LDS Mission Coach

This podcast will give you real life tools and strategies to handle any aspect of The LDS Mission Experience. Whether a preparing missionary, currently serving, RM, or a Missionary Momma this podcast will help you with the "how" of doing hard things. We"ll address your mental and emotional well-being, your confidence, decision making and so much more. It"s easier than you think to overcome worry and anxiety, create epic unwavering confidence, step powerfully into your potential and embrace what"s

education self-improvement

All Episodes

23:07

173. Am I Doing a Good Job?

The LDS Mission Podcast ·

2024/10/11

Episode 173 - Am I Doing a Good Job. In this episode, I, Jennie Dildine, the LDS mission coach, discuss the mindset shift around the question "Am I doing a good job?" I share my personal experiences with self-validation and the human brain's tendency to focus on problems. I emphasize the importance of finding more believable and true thoughts, rather than trying to force positive thinking. I encourage listeners to shift their focus from seeking external validation to recognizing that what they are

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39:18

172. Resolving Differences

The LDS Mission Podcast ·

2024/10/04

In Episode 172. Resolving Differences, I explore the important topic of resolving differences. I delve into the brain's natural tendency to categorize things as "good" or "bad," which can lead to divisiveness, especially in our current climate. I highlight scriptural teachings that emphasize Christ's inclusivity and the invitation for all to come unto Him. I provide practical steps to combat this divisiveness, such as understanding that we may not know someone's full story, creating a safe space for

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33:33

171. Get Off the Emotional Roller Coaster

The LDS Mission Podcast ·

2024/09/27

In episode 171, I talk about the emotional roller coaster that can happen when supporting a loved one, whether that's a missionary, companion, spouse, or child. I share why our brains are wired to want to mirror others' emotions and try to "fix" their problems, but explain why that can actually be exhausting and counterproductive. Instead, I suggest ways to step off the emotional roller coaster, such as recognizing when you're mirroring their emotions, reminding yourself that their experience is

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35:59

170. Let's Talk About Shame

The LDS Mission Podcast ·

2024/09/20

Hey everyone, here on podcast episode 170, I'm excited to dive into the topic of shame in this episode. Shame is a complex emotion that many of us struggle with, especially during the unique experiences of serving a mission. In this episode, I explore the differences between shame and guilt, highlighting how they can be intertwined yet distinct. I share insights from Brene Brown's research, outlining the four elements of shame resilience: recognizing shame, practicing critical awareness, reaching

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33:41

169. When a Missionary Is Having a Tough Time

The LDS Mission Podcast ·

2024/09/13

Here on episode 169 we are talking about 'When a Missionary Is Having a Tough Time'. As the LDS mission coach, I'm excited to share this episode on supporting missionaries who are having a tough time. Whether you're a current missionary, a returned missionary, or a missionary parent, this episode is for you. I recently had the opportunity to attend the Restore faith gathering, where I connected with many of you and heard your powerful mission stories. Those conversations reinforced the

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31:04

168. Look How Far You've Come

The LDS Mission Podcast ·

2024/09/06

In episode 168. Look How Far You've Come, I share an important perspective shift that can make a big difference in your mission experience and beyond - focusing on your gains rather than the gap. I was inspired by a message from my coach, who encouraged our group to celebrate our progress and achievements. So often, we have a tendency to fixate on our shortcomings and how far we have left to go. But I explain how this mindset can actually hold us back, creating feelings of discouragement and

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36:18

167. Rubber Band Emotions

The LDS Mission Podcast ·

2024/08/30

Hey everyone! I'm so excited to share this episode all about rubber band emotions. As the LDS mission coach, I've noticed that emotions play a huge role in our lives, especially for those preparing for, serving, or returning from a mission. One of the key things I've learned is that trying to avoid or postpone uncomfortable emotions is like trying to hold a rubber band stretched out - it just creates more tension and pressure until it snaps back. Instead, I encourage you to lean into those

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35:25

166. Back to Real Life

The LDS Mission Podcast ·

2024/08/23

Episode 166 - Back to Real Life, after an incredible 3-week family vacation in Europe, I've been navigating the transition back to my "real life" routine. As exciting as the trip was, I've found myself feeling exhausted, unmotivated, and craving the consistency of my normal schedule. I've realized this ebb and flow between craving novelty and craving stability is a natural part of the human experience. Sometimes we long for the excitement of new adventures, while other times we just want the comfort

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28:26

165. Believe It's Enough

The LDS Mission Podcast ·

2024/08/16

In this episode, I dive deep into the concept of "believing it's enough" - a crucial part of the mission experience that many struggle with. As an LDS mission coach, I've found that this idea of feeling adequate and believing you're doing enough is one of the trickiest parts for both preparing and returned missionaries. I share personal insights and analogies to help listeners overcome the natural human tendency to doubt ourselves and feel like we're falling short. Whether you're getting ready to

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51:32

164. ADHD Strategies for Missionaries and RMs with...

The LDS Mission Podcast ·

2024/08/09

Episode 164 - ADHD Strategies for Missionaries and RMs with Kamden Hainsworth In this episode, I had an insightful conversation with Kamden Hainsworth, an ADHD coach and advocate. We discussed the unique challenges that missionaries and returned missionaries with ADHD can face, and Kamden shared valuable strategies and insights to help support them. Kamden shared her own experiences serving a mission in Minnesota and the struggles she faced due to her underdeveloped prefrontal cortex, which can lead

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30:21

163. Rewrite Your Script

The LDS Mission Podcast ·

2024/08/02

Episode 163 - Rewrite Your Script In this episode, I share the powerful concept of rewriting your personal narrative to empower yourself. I open by recounting a dramatic story from my past - a situation involving fraud, lawsuits, and financial turmoil that could have easily been the plot of a movie. This experience taught me that everyone has a unique story, and the way we tell that story can greatly impact our healing and growth. I then share examples from my own life, including navigating my

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29:39

162. Into the Unknow

The LDS Mission Podcast ·

2024/07/26

Episode 162 - Into the Unknown In this episode, I discuss the common fear of the unknown that many missionaries and returned missionaries face. I emphasize the importance of preparing for missions through my Mission Prep Plus program, which helps equip missionaries with the coping skills and tools they need to navigate the uncertainty of missionary work. I share tips for embracing uncertainty and growth, such as avoiding questions and "what-ifs" and instead using statements to reframe thoughts and

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27:36

161. Does Practice Always Make Perfect?

The LDS Mission Podcast ·

2024/07/19

Hey everyone, it's Jennie Dildine here with another episode of the LDS Mission Podcast. Today I wanted to discuss the idea of practice and whether it truly makes perfect. We've all heard the saying "practice makes perfect", but is that really the case? In this episode, I share some of my own experiences where I felt very confident and competent in something, only to later struggle with doubts and insecurities again. I discuss how it's normal for humans to have ups and downs in their personal growth

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26:44

160. Asking Powerful Questions

The LDS Mission Podcast ·

2024/07/12

Hey everyone, thanks for tuning into this episode of the LDS Mission Podcast. Today I wanted to discuss the importance of asking powerful questions as a missionary. While our one job is to offer thoughts with love, I've realized we can do even more by also asking questions with compassion and love. By understanding people's perspectives through questions, we can better meet their needs. I shared some examples of how assumptions without questions can cause discomfort or misunderstandings. My advice

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31:54

159. Wanting and Willingness

The LDS Mission Podcast ·

2024/07/05

Episode 159 - Wanting and Willingness In this episode, I discuss the difference between wanting and willingness. I share personal experiences where I have learned to say no to things I don't want to do, in order to better understand my own desires. However, I also emphasize the importance of being willing to do things even when we don't want to, through sacrifice. This willingness allows us to have ownership over our experiences. I relate this concept to serving a mission, encouraging missionaries

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39:55

158. Some Quick Leadership Tips

The LDS Mission Podcast ·

2024/06/28

Hey everyone, it's Jennie Dildine here with another episode of the LDS Mission Podcast. On today's episode, I wanted to share some leadership tips that I've learned from my own experiences serving in various callings and leadership positions over the years. I talk about the importance of recognizing that there are both "visionaries" and "implementers" on any team or project, and how each person brings a unique set of skills, talents, and perspectives. I also discuss some of the challenges that

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51:16

157. Scrupulosity and Religious OCD with Claire...

The LDS Mission Podcast ·

2024/06/21

Hey everyone, it's Jennie Dildine here with another episode of the LDS Mission Podcast. Today I have a really insightful discussion about religious OCD and scrupulosity. I talk with Claire Breedlove, a licensed clinical social worker who has a lot of experience treating OCD, especially when it comes to religious themes. We discuss what scrupulosity is, how it can impact missionaries and young adults, and tips for managing anxiety. Claire also shares about effective treatment options like exposure

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31:31

156. Overcoming the RM Struggle

The LDS Mission Podcast ·

2024/06/14

Jennie here with episode 156 of the LDS Mission Podcast. This week we're talking all about overcoming the RM struggle. As many of you know, coming home from a mission can be a big adjustment. Here are the main things that I hear over and over from return missionaries, "I really struggled with not having a clear schedule and purpose anymore." "I feel lost and I'm not sure what to do next." In this episode, I share some of the most common struggles returned missionaries face according to my

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24:40

155. The Art of Holding Space

The LDS Mission Podcast ·

2024/06/07

Hey everyone, this is Jennie Dildine with episode 155 of the LDS Mission Podcast. On this episode I discuss the art of holding space, which is an important tool for confidence and relationships. I talk about how holding space can help missionaries and leaders create a supportive environment by allowing others to have their own experiences and emotions without judgment. Some ways to hold space include being curious about others' perspectives, accepting of differences, speaking to the full human

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27:57

154. The Line Between Motivation and Overwhelm

The LDS Mission Podcast ·

2024/05/31

Hey everyone, Jennie here with the show notes for today's episode where we discussed managing motivation and avoiding crossing that fine line to overwhelm. In this episode, I shared some of my own experiences feeling motivated but then crossing over into anxiety or overwhelm as things start to pile on. I talked about how important it is to pay attention to your emotions and really understand the difference between feelings like motivation, excitement, anxiety and overwhelm. I also

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