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PODCAST

The LDS Mission Podcast

Jennie Dildine | The LDS Mission Coach

This podcast will give you real life tools and strategies to handle any aspect of The LDS Mission Experience. Whether a preparing missionary, currently serving, RM, or a Missionary Momma this podcast will help you with the "how" of doing hard things. We"ll address your mental and emotional well-being, your confidence, decision making and so much more. It"s easier than you think to overcome worry and anxiety, create epic unwavering confidence, step powerfully into your potential and embrace what"s

education self-improvement

All Episodes

30:21

163. Rewrite Your Script

The LDS Mission Podcast ·

2024/08/02

Episode 163 - Rewrite Your Script In this episode, I share the powerful concept of rewriting your personal narrative to empower yourself. I open by recounting a dramatic story from my past - a situation involving fraud, lawsuits, and financial turmoil that could have easily been the plot of a movie. This experience taught me that everyone has a unique story, and the way we tell that story can greatly impact our healing and growth. I then share examples from my own life, including navigating my

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29:39

162. Into the Unknow

The LDS Mission Podcast ·

2024/07/26

Episode 162 - Into the Unknown In this episode, I discuss the common fear of the unknown that many missionaries and returned missionaries face. I emphasize the importance of preparing for missions through my Mission Prep Plus program, which helps equip missionaries with the coping skills and tools they need to navigate the uncertainty of missionary work. I share tips for embracing uncertainty and growth, such as avoiding questions and "what-ifs" and instead using statements to reframe thoughts and

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27:36

161. Does Practice Always Make Perfect?

The LDS Mission Podcast ·

2024/07/19

Hey everyone, it's Jennie Dildine here with another episode of the LDS Mission Podcast. Today I wanted to discuss the idea of practice and whether it truly makes perfect. We've all heard the saying "practice makes perfect", but is that really the case? In this episode, I share some of my own experiences where I felt very confident and competent in something, only to later struggle with doubts and insecurities again. I discuss how it's normal for humans to have ups and downs in their personal growth

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26:44

160. Asking Powerful Questions

The LDS Mission Podcast ·

2024/07/12

Hey everyone, thanks for tuning into this episode of the LDS Mission Podcast. Today I wanted to discuss the importance of asking powerful questions as a missionary. While our one job is to offer thoughts with love, I've realized we can do even more by also asking questions with compassion and love. By understanding people's perspectives through questions, we can better meet their needs. I shared some examples of how assumptions without questions can cause discomfort or misunderstandings. My advice

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31:54

159. Wanting and Willingness

The LDS Mission Podcast ·

2024/07/05

Episode 159 - Wanting and Willingness In this episode, I discuss the difference between wanting and willingness. I share personal experiences where I have learned to say no to things I don't want to do, in order to better understand my own desires. However, I also emphasize the importance of being willing to do things even when we don't want to, through sacrifice. This willingness allows us to have ownership over our experiences. I relate this concept to serving a mission, encouraging missionaries

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39:55

158. Some Quick Leadership Tips

The LDS Mission Podcast ·

2024/06/28

Hey everyone, it's Jennie Dildine here with another episode of the LDS Mission Podcast. On today's episode, I wanted to share some leadership tips that I've learned from my own experiences serving in various callings and leadership positions over the years. I talk about the importance of recognizing that there are both "visionaries" and "implementers" on any team or project, and how each person brings a unique set of skills, talents, and perspectives. I also discuss some of the challenges that

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51:16

157. Scrupulosity and Religious OCD with Claire...

The LDS Mission Podcast ·

2024/06/21

Hey everyone, it's Jennie Dildine here with another episode of the LDS Mission Podcast. Today I have a really insightful discussion about religious OCD and scrupulosity. I talk with Claire Breedlove, a licensed clinical social worker who has a lot of experience treating OCD, especially when it comes to religious themes. We discuss what scrupulosity is, how it can impact missionaries and young adults, and tips for managing anxiety. Claire also shares about effective treatment options like exposure

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31:31

156. Overcoming the RM Struggle

The LDS Mission Podcast ·

2024/06/14

Jennie here with episode 156 of the LDS Mission Podcast. This week we're talking all about overcoming the RM struggle. As many of you know, coming home from a mission can be a big adjustment. Here are the main things that I hear over and over from return missionaries, "I really struggled with not having a clear schedule and purpose anymore." "I feel lost and I'm not sure what to do next." In this episode, I share some of the most common struggles returned missionaries face according to my

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24:40

155. The Art of Holding Space

The LDS Mission Podcast ·

2024/06/07

Hey everyone, this is Jennie Dildine with episode 155 of the LDS Mission Podcast. On this episode I discuss the art of holding space, which is an important tool for confidence and relationships. I talk about how holding space can help missionaries and leaders create a supportive environment by allowing others to have their own experiences and emotions without judgment. Some ways to hold space include being curious about others' perspectives, accepting of differences, speaking to the full human

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27:57

154. The Line Between Motivation and Overwhelm

The LDS Mission Podcast ·

2024/05/31

Hey everyone, Jennie here with the show notes for today's episode where we discussed managing motivation and avoiding crossing that fine line to overwhelm. In this episode, I shared some of my own experiences feeling motivated but then crossing over into anxiety or overwhelm as things start to pile on. I talked about how important it is to pay attention to your emotions and really understand the difference between feelings like motivation, excitement, anxiety and overwhelm. I also

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46:57

153. When Your Mission Takes an Unexpected Turn

The LDS Mission Podcast ·

2024/05/24

This episode of the LDS Mission Podcast features an inspiring interview with Kate Kilpack about her experience serving a service mission after facing unexpected challenges early in her proselyting mission. Kate Killpack is a diligent missionary who started off her mission in June of 2023 in the Mexico City MTC when her mission experience took a couple of unexpected turns. After struggling with OCD scrupulosity and going through a knee surgery, she has figured out that God sometimes has a

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25:41

152. The Secret to "How"

The LDS Mission Podcast ·

2024/05/17

In this episode of the LDS Mission Podcast, I discuss the secret to "how" when it comes to navigating life's challenges and transitions. Whether it's preparing for a mission, college, or parenthood, most of us don't have a clear manual to follow. However, we can overcome uncertainty by learning to manage our emotions, trust ourselves, and view life as a great experiment rather than a test. I encourage listeners to take the next small step towards their goals without needing to know the full path

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33:54

151. Being a Mom of Adult Children

The LDS Mission Podcast ·

2024/05/10

Hey everyone, Jennie here with episode 151 of the LDS Mission Podcast. This week I wanted to talk about something very personal - being a mom of adult children. As many of you know, I have 5 kids ranging from young adults to teenagers. It's been such a journey watching them grow up, and there are so many lessons I've learned along the way. In this episode, I share some of my best tips for letting go of expectations and trusting the plan as your kids become independent. I also discuss the

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27:23

150. The Most Empowering Thoughts

The LDS Mission Podcast ·

2024/05/03

Hey everyone, it's Jennie here with episode 150 of the LDS Mission Podcast. Today I wanted to discuss the power of our thoughts and how we can empower ourselves through more positive self-talk. As missionaries, we often experience doubts, worries and insecurities. But did you know the thoughts we choose to think can significantly impact our confidence and outlook? In this episode I share how our default thoughts can sometimes be unhelpful, and offer alternatives focused on personal empowerment

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26:04

149. When You Don't Feel Heard

The LDS Mission Podcast ·

2024/04/26

Hey everyone, Jennie here with episode 149 of the LDS Mission Podcast. In this episode we discuss the importance of feeling heard and valued, both on your mission and in other situations. I talk about how feeling unheard can lead to a lack of agency and feelings of isolation. But there are respectful ways to advocate for yourself and have a voice without being confrontational. I also share insights on understanding where others are coming from and creating safety, vision, and love within yourself

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29:37

148. The Way You Are Feeling Is Not Bad

The LDS Mission Podcast ·

2024/04/19

Hey everyone, Jennie here with the latest episode of the LDS Mission Podcast. On this week's episode, I wanted to discuss the importance of viewing our emotions in a positive light. Rather than labeling feelings as "good" or "bad", I encourage listeners to think of emotions as helpful signals that can guide us. I share several analogies, such as comparing emotions to smoke detectors, that are meant to keep us safe rather than trigger shame. Tune in to learn how emotions can reveal what matters to

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35:42

147. The Process That Will Make the Biggest Difference

The LDS Mission Podcast ·

2024/04/12

Hey everyone, today's episode I talk on finding the process that works best for you. I talked about how we're all so uniquely different and how important it is to figure out what fills your own personal energy tank. Some key things I discussed were the importance of asking yourself what you need in each moment and making sure your processes energize you rather than deplete you. I want to encourag listeners to believe in their own unique way of doing things and reminded missionaries and leaders not

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01:06:32

146. Tell Your Mission Story with Isabella Beals

The LDS Mission Podcast ·

2024/04/05

Isabella Beals is a Senior at Brigham Young University. She is a theater arts studies major with a double minor in music and psychology. She is planning on attending graduate school to study therapy and eventually wants to become a certified drama therapist. Isabella also served as a full-time missionary in Albania from 2018-2020. She loves the gospel, her mission, and her discipline of theater and is always excited when any of those areas combine to create something spiritually powerful. She

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35:00

145. We Rejoice in Christ

The LDS Mission Podcast ·

2024/03/29

Episode 145 - We Rejoice in Christ Hey everyone, I'm so glad you joined me for this Easter episode of the LDS Mission Podcast. In this episode, I discussed the importance of focusing on Jesus Christ and His grace in our lives and missionary work. I wanted to be explicit in my views and feelings of Christ and so I share my personal testimony of Christ and reflected on scriptures like Second Nephi 25 that teach about looking to Him for salvation. For those of you preparing for a mission, currently

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30:55

144. What Makes Missionaries Spiral

The LDS Mission Podcast ·

2024/03/22

Episode 144 - What Makes Missionaries Spiral In this episode, I explore some of the common reasons why missionaries may struggle or experience downward spirals during their missions. Drawing on my own experiences and observations working with missionaries, I discuss how our natural human experiences of feeling sad, overwhelmed or stressed can easily lead us to add extra negative meaning and self-criticism if we're not careful. However, I encourage listeners that it's possible to avoid these

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