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PODCAST

Wellness Your Way with Dr. Megan Lyons

Dr. Megan Lyons, DCN

Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat

health & fitness nutrition

All Episodes

50:21

E191: Enhancing Your Body's Own Stem Cells with...

Wellness Your Way with Dr. Megan Lyons ·

2024/06/18

This episode covers:In this episode, we discuss the importance of stem cells in the body's repair system, the impact of lifestyle factors on stem cell function, ways to support stem cell health, and so much more. Christian Drapeau is a scientist, author, medicinal plant expert, and pioneer in the field of stem cell research. He holds a graduate degree in Neurophysiology and has been involved in medical research for 30+ years, the last 20 specifically dedicated to stem cells. He pioneered the ...

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24:16

E190: Embracing Balance: The Case Against Cheat Days

Wellness Your Way with Dr. Megan Lyons ·

2024/06/11

This episode covers:A study on the consumption of olive oil, why I don’t believe in cheat days, the importance of moderation, and more!Links mentioned during this episode:Olive Oil Study: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2818362Cheat Days Blog Post: https://www.thelyonsshare.org/2020/09/29/why-i-dont-believe-in-cheat-days/3 Studies Mentioned About Cheat Days: https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.201500815, https://www.ncbi.nlm.nih.gov/pmc/articles/P...

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44:35

E189: The Healing Power of Organs with Alex Rhodes, CEO

Wellness Your Way with Dr. Megan Lyons ·

2024/06/04

This episode covers:In this episode, we discuss the connection between nutrients and mental health, the nutrient profiles of different organs, why organs should be a nutritional staple in diets, and so much more.Alex Rhodes is the Founder and CEO of Humanimal. Humanimal is a 100% grass-fed & grass-finished beef organ supplement company. Recognizing that everyone is on a distinct journey to discover their own rhythm, Humanimal aspires to provide more than just products. Humanimal is a plat...

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35:47

E188: Healing Your Leaky Gut: Understanding and...

Wellness Your Way with Dr. Megan Lyons ·

2024/05/28

This episode covers:A study on optimism and longevity, key points to understand about leaky gut, strategies for healing and managing leaky gut, and more!Links mentioned during this episode:Healing Your Leaky Gut: Understanding and Managing Intestinal Permeability: bit.ly/leakyguthealingStudy on Optimism and Longevity: https://www.pnas.org/doi/full/10.1073/pnas.1900712116Link to Fullscript Dispensary: https://us.fullscript.com/plans/lyonsshare-the-lyons-share-supplement-recommendationsFree Ini...

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52:08

E187: Breast Cancer Prevention and Management with...

Wellness Your Way with Dr. Megan Lyons ·

2024/05/21

This episode covers:In this episode, we discuss the causes and treatments of breast cancer, the importance of a healthy diet, why maintaining a strong immune system is essential, and so much more. Dr. Michael Robinson is a nationally sought-after Naturopathic Oncology specialist and expert in functional medicine. He has been working and teaching in natural healthcare for the last 12 years; he now practices in Downers Grove with a clinical focus on cancer support therapy and naturopathic oncol...

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30:44

E186: First Steps to Remove Toxins From Your Home

Wellness Your Way with Dr. Megan Lyons ·

2024/05/14

This episode covers:A new study on macronutrients and cardiovascular disease, how to find toxins in your home, if toxins are truly dangerous for you, and more!Links mentioned during this episode:Toxins Blog Post: https://www.thelyonsshare.org/2022/06/21/how-to-find-toxins-at-home-7-potential-sources-of-toxins-in-your-home/Study on Macronutrients and Mortality: https://pubmed.ncbi.nlm.nih.gov/38201983/Free Initial Consultation: https://p.bttr.to/3a9lfYkJoin Megan's Free Weekly Newsletter: www....

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46:54

E185: Resolving a Leaky Gut with Lisa Smith, MS, RDN,...

Wellness Your Way with Dr. Megan Lyons ·

2024/05/07

This episode covers:In this episode, we discuss the importance of gut health, how the immune system and gut are interconnected, the impact of having diverse vegetables in your diet, and so much more. Lisa Smith, MS, RDN, LDN, CHWC began following her passion to help others discover healing when she found that diet and lifestyle dramatically improved her Hashimoto’s. After completing two Master’s Degrees in Nutrition and Human Biology, Lisa became a Registered Dietitian then opened her private...

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27:05

E184: The Power of Muscle for Your Health (and how to...

Wellness Your Way with Dr. Megan Lyons ·

2024/04/30

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59:05

E183: Becoming (and Staying) POSTdiabetic with Eric...

Wellness Your Way with Dr. Megan Lyons ·

2024/04/23

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23:53

E182: 7 Spring Health Tips to Apply Today!

Wellness Your Way with Dr. Megan Lyons ·

2024/04/16

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53:33

E181: Creating Happy Whole Brains with Dr. Anna Marie...

Wellness Your Way with Dr. Megan Lyons ·

2024/04/09

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28:54

E180: Unlocking the Health Benefits of Fiber (and how...

Wellness Your Way with Dr. Megan Lyons ·

2024/04/02

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57:59

E179: The Inflammation Equation with Dr. Tom O'Bryan

Wellness Your Way with Dr. Megan Lyons ·

2024/03/26

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26:08

E178: 10 Surprising Ways to Improve Acid Reflux

Wellness Your Way with Dr. Megan Lyons ·

2024/03/19

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49:09

E177: Weight Loss Without Deprivation with Molly Zemek

Wellness Your Way with Dr. Megan Lyons ·

2024/03/12

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31:04

E176: 18 Things Holding You Back From Your Health...

Wellness Your Way with Dr. Megan Lyons ·

2024/03/05

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43:38

E175: Demystifying Allergies and Allergy Treatments...

Wellness Your Way with Dr. Megan Lyons ·

2024/02/27

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28:02

E174: Are you Hungry or Emotional? Listen to Find Out!

Wellness Your Way with Dr. Megan Lyons ·

2024/02/20

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51:49

E173: All About Turmeric and its Anti-Inflammatory...

Wellness Your Way with Dr. Megan Lyons ·

2024/02/13

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25:30

E172: 4 Powerful Ways to Increase Your Energy Today

Wellness Your Way with Dr. Megan Lyons ·

2024/02/06

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