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PODCAST

Dating Intentionally

No outdated rules. Just honest, thoughtful advice to help you get what you"re after in your dating life, and have fun along the way.Dating Intentionally will help you navigate modern dating with clarity, confidence, and purpose. Whether you"re dating after a big break up, trying to avoid past mistakes, or just tired of swiping aimlessly, this show will guide you to make decisions that align with your values while actually enjoying the dating process.Hosted by Talia Koren, this show dives into

society & culture relationships

All Episodes

51:27

173. Tips For Managing Your Mind Drama & Anxiety...

Dating Intentionally ·

2025/05/13

In this episode, I’m sitting down with Britt Frank to dig into the messy, complicated world of the inner critics, especially how it shows up in dating. We talk about recognizing the nature of our inner dialogue and why it’s so important to validate our feelings instead of brushing them off.Throughout our conversation, we explore how to move from letting our inner critic take the lead to guiding it into a more supportive role. We get into why self-leadership matters, how anxiety plays into our

en

27:26

172. When You're Looking For A Slow Burn, But They're...

Dating Intentionally ·

2025/05/09

In this episode of Dating Intentionally, I’m talking about the very real and very common experience of rushing a connection in dating. You’ll hear the signs to look out for, like constant texting, premature intimacy, or talking about the future way too soon. While some of this can feel exciting, I explain why it’s often a red flag, not just enthusiasm. I’ll walk you through how to recognize when things are moving too fast, how to set boundaries without killing the vibe, and why it’s so important to

en

00:23:11

172. When You're Looking For A Slow Burn, But They're...

Dating Intentionally ·

2025/05/09

In this episode of Dating Intentionally, I’m talking about the very real and very common experience of rushing a connection in dating. You’ll hear the signs to look out for, like constant texting, premature intimacy, or talking about the future way too soon. While some of this can feel exciting, I explain why it’s often a red flag, not just enthusiasm. I’ll walk you through how to recognize when things are moving too fast, how to set boundaries without killing the vibe, and why it’s so important to

en

00:52:20

171. How To Rewire Your Attraction To Pursue...

Dating Intentionally ·

2025/05/06

In this episode, we’re getting into why we’re so often drawn to the wrong people and what it takes to break out of those old attraction patterns for good. If you’ve ever found yourself chasing a certain vibe or dynamic in dating (even when it never really works out), this conversation is going to hit. I’m joined by Louise Rumball, host of the Healing Honeys podcast (formerly Openhouse) and creator of Daily Devotion, a somatic wellness studio helping women feel better in their bodies. Louise shares

en

56:35

171. How To Rewire Your Attraction To Pursue...

Dating Intentionally ·

2025/05/06

In this episode, we’re getting into why we’re so often drawn to the wrong people and what it takes to break out of those old attraction patterns for good. If you’ve ever found yourself chasing a certain vibe or dynamic in dating (even when it never really works out), this conversation is going to hit. I’m joined by Louise Rumball, host of the Healing Honeys podcast (formerly Openhouse) and creator of Daily Devotion, a somatic wellness studio helping women feel better in their bodies. Louise shares

en

35:10

170. Feeling A Shift In Their Energy? Here's What It...

Dating Intentionally ·

2025/05/02

In this episode, you'll learn all about "the shift" which is what you experience when someone goes from super enthusiastic about you, to suddenly pulling away, sometimes out of nowhere. It's confusing, disheartening and all too common. Listen to learn why this happens, what you can do about it and my take on whether or not you can stop it before it happens/see it coming. PARTNERS Armoire is giving DI listeners 50% off their first month!⁠ ⁠Get a discount on your Galatea membership! CONNECT

en

00:28:55

170. Feeling A Shift In Their Energy? Here's What It...

Dating Intentionally ·

2025/05/02

In this episode, you'll learn all about "the shift" which is what you experience when someone goes from super enthusiastic about you, to suddenly pulling away, sometimes out of nowhere. It's confusing, disheartening and all too common. Listen to learn why this happens, what you can do about it and my take on whether or not you can stop it before it happens/see it coming. PARTNERS Armoire is giving DI listeners 50% off their first month!⁠ ⁠Get a discount on your Galatea membership! CONNECT

en

54:11

169. Dating With ADHD And Tips For Neurodivergent...

Dating Intentionally ·

2025/04/29

In this episode, we’re talking about what it’s like to date with ADHD and how ADHD can show up in dating and relationships in ways you might not expect. Whether you have ADHD or you’re dating someone who does (or might), this conversation is packed with insights you won’t want to miss. I’m joined by Christal Wang, founder of Shimmer Care and one of my favorite ADHD educators on Instagram (@adhd.christal). We get into how ADHD impacts communication, connection, and emotional regulation in dating,

en

00:47:56

169. Dating With ADHD And Tips For Neurodivergent...

Dating Intentionally ·

2025/04/29

In this episode, we’re talking about what it’s like to date with ADHD and how ADHD can show up in dating and relationships in ways you might not expect. Whether you have ADHD or you’re dating someone who does (or might), this conversation is packed with insights you won’t want to miss. I’m joined by Christal Wang, founder of Shimmer Care and one of my favorite ADHD educators on Instagram (@adhd.christal). We get into how ADHD impacts communication, connection, and emotional regulation in dating,

en

31:34

168. How To Tell If You're Being Love Bombed Or If...

Dating Intentionally ·

2025/04/25

This episode originally aired 12/22/23! Is it love bombing or healthy enthusiasm? In this episode, I break down how to distinguish between genuine interest and manipulative intensity. We’ll cover clear signs of love bombing, why people do it, and what to do if you find yourself in a relationship with a love bomber. Plus, you’ll hear real stories from Dating Intentionally listeners who’ve been through it. and what they wish they knew sooner.PARTNERS Armoire is giving DI listeners 50% off their

en

00:26:19

168. How To Tell If You're Being Love Bombed Or If...

Dating Intentionally ·

2025/04/25

This episode originally aired 12/22/23! Is it love bombing or healthy enthusiasm? In this episode, I break down how to distinguish between genuine interest and manipulative intensity. We’ll cover clear signs of love bombing, why people do it, and what to do if you find yourself in a relationship with a love bomber. Plus, you’ll hear real stories from Dating Intentionally listeners who’ve been through it. and what they wish they knew sooner. PARTNERS Armoire is giving DI listeners 50% off

en

55:24

167. A Deep Dive Into Burned Haystack Dating Method...

Dating Intentionally ·

2025/04/22

In this episode, you'll learn why so many dating app profiles start to look and sound the same and what that means on a deeper level (It's deeper than you think). I’m joined by Dr. Jennie Young, a writer, English professor, and creator of Burned Haystack Dating Method. BHDM is a framework for understanding the patterns and formulas people use in their bios (usually without even realizing it). We talk about why these patterns show up, how they shape your experience swiping, and how to create a dating

en

00:50:09

167. A Deep Dive Into Burned Haystack Dating Method...

Dating Intentionally ·

2025/04/22

In this episode, you'll learn why so many dating app profiles start to look and sound the same and what that means on a deeper level (It's deeper than you think). I’m joined by Dr. Jennie Young, a writer, English professor, and creator of Burned Haystack Dating Method. BHDM is a framework for understanding the patterns and formulas people use in their bios (usually without even realizing it). We talk about why these patterns show up, how they shape your experience swiping, and how to create a dating

en

32:27

166. You Need These 3 Qualities To Be Good At Dating...

Dating Intentionally ·

2025/04/18

In this episode, I'm breaking down the three C's of being good at dating: character, curiosity, and confidence. I'll share how each one plays into being a great date, and why that matters in the first place. Even though we're dating to ultimately stop dating, your skills in this area will 100% affect your outcome. This episode will guide you through the qualities that truly matter, how to work on them, and what happens when you have two, but not all three. PARTNERS! Armoire is giving DI listeners

en

00:29:12

166. You Need These 3 Qualities To Be Good At Dating...

Dating Intentionally ·

2025/04/18

In this episode, I'm breaking down the three C's of being good at dating: character, curiosity, and confidence. I'll share how each one plays into being a great date, and why that matters in the first place. Even though we're dating to ultimately stop dating, your skills in this area will 100% affect your outcome. This episode will guide you through the qualities that truly matter, how to work on them, and what happens when you have two, but not all three. PARTNERS! Armoire is giving DI

en

26:23

165. Slow Burn Chemistry, Flaky First Dates & Risking...

Dating Intentionally ·

2025/04/15

In this episode, I'm diving into five dating dilemmas from listeners! If you want to submit a longer question for me to answer on the podcast or YouTube, here's the link. Tune in to hear my advice on these dating and relationship issues: I got my dream job in another country. How should I approach dating? How do I bounce back from dating burnout when nothing seems to be working? Why do so many first dates get canceled, and is it something I’m doing wrong? Is a slow-burn connection worth

en

00:23:08

165. Slow Burn Chemistry, Flaky First Dates & Risking...

Dating Intentionally ·

2025/04/15

In this episode, I'm diving into five dating dilemmas from listeners! If you want to submit a longer question for me to answer on the podcast or YouTube, here's the link. Tune in to hear my advice on these dating and relationship issues: I got my dream job in another country. How should I approach dating? How do I bounce back from dating burnout when nothing seems to be working? Why do so many first dates get canceled, and is it something I’m doing wrong? Is a slow-burn connection worth

en

00:26:58

164. Dating Standards: Are You Too Picky or Not Picky...

Dating Intentionally ·

2025/04/11

In this episode, we're getting into what standards in dating are (and what they're not) and how to tell if your standards are too high or too low. I get into the dangers of each and how to adjust your standards no matter which category you fall into. Are your standards holding you back? Hint: Too-high standards are a form of self-sabotage, and too-low standards are a form of self-abandonment. Examples of dating standards: I date people who have the time to see me in person within days of

en

31:13

164. Dating Standards: Are You Too Picky or Not Picky...

Dating Intentionally ·

2025/04/11

In this episode, we're getting into what standards in dating are (and what they're not) and how to tell if your standards are too high or too low. I get into the dangers of each and how to adjust your standards no matter which category you fall into. Are your standards holding you back? Hint: Too-high standards are a form of self-sabotage, and too-low standards are a form of self-abandonment. Examples of dating standards: I date people who have the time to see me in person within days of

en

53:18

163. Why High Achievers Struggle To Feel Secure In...

Dating Intentionally ·

2025/04/08

In this episode, I talk to Clare Cui from @bethathealinggirl about anxious attachment, intellectualizing emotions, and other ways we hold ourselves back in dating and relationships. We talk about the deep conditioning that drives us to seek control through logic, how we end up triggering ourselves without realizing it, and the confusion between intuition and anxiety. Clare shares how anxious attachment often hides in plain sight for high achievers, and we dig into why so many of us look for safety

en

334 results

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