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PODCAST

The E3 Rehab Podcast

We are Doctors of Physical Therapy who specialize in rehabilitation, performance, and injury risk reduction. Our mission is simple: empower YOU to overcome your setbacks and crush your goals using evidence-based education. Check out our YouTube, Blog, Podcast, and Rehab Programs!

health & fitness fitness

All Episodes

01:11:02

155. The Value of Play and Exploring Movement w/...

The E3 Rehab Podcast ·

2024/07/02

Chris Hughen sat down with Austin Jochum to discuss all things movement, exploration, and play. We dive into the importance of incorporating games and play into training, embracing failure, breaking free from constraints, the power of words, creating a positive environment, and much more. Watch the full episode: https://youtu.be/OfuG7tuP-zI More about Austin: Austin’s Instagram Austin’s Website Austin’s Twitter Jochum Strength Podcast --- Follow Us: YouTube: https://www.youtube.com/e3rehab

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01:03:19

154. Hybrid Training w/ Alec Blenis

The E3 Rehab Podcast ·

2024/06/25

Chris Hughen sat down with Alec Blenis to discuss all things hybrid training. We dive into common mistakes runners and lifters make when introducing hybrid training, challenging misconceptions and fears, lifting and running form, making training fun, and much more. We hope you enjoy! Watch the full episode: https://youtu.be/BaRfhrXZFkM More about Alec: Alec’s Instagram Alec’s Website --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/

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01:07:22

153. Defining Done w/ Quinn Henoch

The E3 Rehab Podcast ·

2024/06/18

Chris Hughen sat down with Quinn Henoch to discuss the concept of “Defining Done” in the context of rehabilitation. We dive into why this is an important topic to broach with patients early on, the value of circling back to this topic throughout the plan of care, recommendations on how to initiate these conversations, and much more. Watch the full episode: https://youtu.be/v6AMGx8RFiQ More about Quinn: Quinn’s Instagram Clinical Athlete Instagram Clinical Athlete Website Clinical Athlete

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01:23:29

152. Dynamometer Testing and Training: Practical...

The E3 Rehab Podcast ·

2024/06/11

Chris Hughen sat down with Jason Tuori and Chris Juneau to discuss all things dynamometer testing. We dive into: the value of dynamometry testing, practical strategies for both testing and training, upper and lower extremity case studies, and much more. Watch the full episode: https://youtu.be/1SxXXujooP0 More about Chris and Jason: Dungeons and Dynamometers PT Inquest Podcast Chris’ Instagram Jason’s Instagram --- Follow Us: YouTube: https://www.youtube.com/e3rehab

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57:39

151. Modern Manual Therapy w/ Adam Meakins

The E3 Rehab Podcast ·

2024/06/04

Chris Hughen sat down with Adam Meakins to chat about all things manual therapy. We discuss the new paper Adam co-authored, “A modern way to teach and practice manual therapy.” We dive into the value of updating outdated views and beliefs, Adam’s disagreement with parts of this piece, why he does not perform manual therapy, and much more. Watch the full episode: https://youtu.be/wLeH-zki-Cc More about Adam: Adam’s Instagram Adam’s Twitter Adam’s Website Link to the paper: Kerry, 2024 --- Follow

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01:23:14

150. Progressing Hamstring Strain Rehab w/ Q Willey

The E3 Rehab Podcast ·

2024/05/28

Chris Hughen sat down with Q Willey to discuss all things hamstring strain rehabilitation. We dive into: initial testing and training priorities, early introduction to pre-run drills, focusing on objective criteria, the importance of high velocity sprinting, and much more. Watch the full episode: https://youtu.be/6FnheswhRcU More about Q: Q’s Instagram Q’s Hamstring Protocol Hamstring Resources: Aspetar Hamstring Protocol Book: Prevention and Rehabilitation of Hamstring Injuries Hickey, 2020

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47:47

149. High vs Low Value Care w/ Josh Zadro

The E3 Rehab Podcast ·

2024/05/21

Chris Hughen sat down with Josh Zadro to talk about High vs Low Value Care in musculoskeletal rehab and medicine. We dive into a variety of topics including high and low value care in the context of imaging, injections, surgery, and physical therapy. Watch the full episode: https://youtu.be/7dyTQNOHbXA Helpful Papers: Zadro et al, 2020 Overcoming Overuse Parts 1-5 More about Josh: Josh’s Twitter Josh’s ResearchGate --- Follow Us: YouTube: https://www.youtube.com/e3rehab

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58:09

148. Encouraging Skepticism w/ Diego Hidalgo

The E3 Rehab Podcast ·

2024/05/14

Chris Hughen sat down with Diego Hidalgo to discuss the value of skepticism. We dive into a variety of topics including: the challenges and benefits of seeing 60 patients per day, questioning anatomical possibilism, encouraging skepticism in clinicians and students, balancing learning and clinical practice, and much more. Watch the full episode: https://youtu.be/hzyZosKEoKI Paper’s Discussed: Diego’s New Paper More about Diego: Diego’s Instagram --- Follow Us:

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38:28

147. Why Elon Musk Is Wrong w/ Peter O'Sullivan

The E3 Rehab Podcast ·

2024/05/07

Chris Hughen sat down with Peter O’Sullivan to discuss Elon Musk’s recent tweet on disc replacement surgery. We dive into the current evidence on disc replacements and alternative surgeries for neck and back pain, when a surgical consult might be warranted, primary treatment strategies and recommendations for managing neck and back pain, and much more. Watch the full episode: https://youtu.be/EsajuYbvi4s Resources: Book: Hippocrasy by Ian Harris Book: Surgery, The Ultimate Placebo by Ian Harris

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01:02:24

146. Lumbar Spinal Stenosis w/ Jim Eubanks

The E3 Rehab Podcast ·

2024/04/30

Chris Hughen sat down with Jim Eubanks to discuss all things lumbar spinal stenosis. We dive into a variety of topics including: differential diagnosis, base rates, when to consider imaging, treatment options, team-based care, and much more. Watch the full episode: https://youtu.be/46DVJQu5n-8 More about Jim: Jim’s Twitter Jim’s ResearchGate --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab &

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01:03:37

145. Rotator Cuff Repair Rehab w/ Terrance Sgroi

The E3 Rehab Podcast ·

2024/04/23

Chris Hughen sat down with Terrance Sgroi to discuss all things Rotator Cuff Repair Rehab. We dive into early rehab priorities, addressing persistent pain and complications, range of motion goals, when and how to introduce isometrics, the importance of going slow and the value of a conservative approach, and much more. Watch the full episode: https://youtu.be/AnIBn89e9JE Paper’s Discussed: Sgroi, 2018 More about Terrance: Proarm.co Terrance’s Instagram --- Follow Us:

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01:05:57

144. Rotator Cuff-Related Shoulder Pain w/ Jared Powell

The E3 Rehab Podcast ·

2024/04/16

Chris sat down with Jared Powell to discuss all things Rotator Cuff-Related Shoulder Pain. We dive into a variety of topics including: contextual factors, developing a strong therapeutic relationship, acknowledging the uncertainty surrounding exercise therapy, combating misinformation, and much more. Paper’s Discussed: Powell, 2024 Powell, 2023 More about Jared: Jared’s Website The Shoulder Physio Podcast Jared’s Twitter Jared’s Instagram Jared’s ResearchGate --- Follow Us:

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59:20

143. Assessing Reactive Approaches to Pain w/ Marc...

The E3 Rehab Podcast ·

2024/04/09

Chris sat down with Marc Surdyka to discuss the benefits and drawbacks of a test-retest approach, reactive versus proactive approaches to treatment and clinical decision making, setting realistic patient expectations, and much more. Watch the full episode: https://youtu.be/4W7ZMFWqn_0 Paper’s Discussed: Runge et al, 2019 Tuttle, 2009 Natural History / Prognosis Google Doc --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/

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01:17:18

142. Calf Muscle Strain Injuries w/ Brady Green

The E3 Rehab Podcast ·

2024/04/02

Chris sat down with Brady Green to discuss all things Calf Muscle Strain Injuries. We dive into a variety of topics including: a detailed subjective and objective examination, rehabilitation stages and principles, return to sport, injury risk reduction, and much more. Papers: Green at el. 2022 Green and Pizzari, 2017 More about Brady: Brady’s Twitter Brady’s ResearchGate --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/

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01:22:47

141. Setting The Record Straight (Part 2) w/ Stu McGill

The E3 Rehab Podcast ·

2024/03/26

Chris and Marc sat down with Stu McGill for part two of their discussion. Stu adds more context to a host of topics that were discussed during his podcast recording with Peter Attia. Stu also addresses our disagreements with some of his statements made within that specific episode. We dive into a variety of topics including: Epidemiology, the McGill Big 3, nonspecific low back pain, and much more. Watch the full episode: https://youtu.be/5RgFhfK-rs8 Peter Attia Interview w/ Stu McGill E3 Rehab

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58:37

140. Frozen Shoulder: Present and Future w/ Filip Struyf

The E3 Rehab Podcast ·

2024/03/19

Chris sat down with Filip Struyf to discuss all things Frozen Shoulder. We dive into a variety of topics including: the most common signs and symptoms of frozen shoulder, identifying specific risk factors, differential diagnosis, prognosis, and treatment options. Watch the full episode: https://youtu.be/xJr04IZO7eY More about Filip: Frozen Shoulder: Present and Future (30% discount code: BIOMED30) Filip’s Twitter Filip’s ResearchGate Filip’s Instagram --- Follow Us:

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01:12:05

139. Setting The Record Straight (Part 1) w/ Stu McGill

The E3 Rehab Podcast ·

2024/03/12

In this episode, Chris sat down with Stu McGill and Marc Surdyka. Stu provided more context surrounding his previous podcast interview with Peter Attia in addition to our recent episode discussing some of Stu’s claims during his conversation with Peter. We dove into a variety of topics including: deadlifting in older adults, promoting resilience, disc bulges, adapting exercises for specific needs, lumbar flexion, and much more. Watch the full episode: https://youtu.be/O_EhTJH-M4I Peter Attia

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01:08:12

138. Complex Regional Pain Syndrome (CRPS) w/...

The E3 Rehab Podcast ·

2024/03/05

Chris sat down with Brittany Kim to discuss Complex Regional Pain Syndrome (CRPS). Brittany outlines the diagnostic criteria, prognosis, communication recommendations, treatment pathways, rehabilitation management strategies, and major misconceptions involving CRPS. Watch the full episode here: https://youtu.be/Adcd9FNJZfY More about Brittany: Brittany’s Website Brittany’s Instagram CRPS Resources: CRPS Diagnostic Toolkit Clinical Resources Interdisciplinary Therapy Program --- Follow Us:

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01:08:50

137. E3 Rehab vs Stu McGill: Back to Reality

The E3 Rehab Podcast ·

2024/02/27

Chris sat down with Marc Surdyka to discuss Stu McGill’s most recent podcast episode with Peter Attia. We dive into a variety of Stu’s claims throughout that podcast including: deadlifting in older adults, the McGill Big 3, vacuuming disc bulges, non-specific low back pain, and much more. Watch the full episode: https://youtu.be/2uycvTuFHbQ Podcast Discussed Other Resources: Lancet Series on LBP Australian: LBP Clinical Care Standard NICE Guidelines WHO Guidelines Karlsson et al, 2020 Grooten

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53:36

136. The Tendinopathy Game Changers w/ Myles Murphy

The E3 Rehab Podcast ·

2024/02/20

Chris sat down with Myles Murphy to discuss all things tendons. Myles describes the difference in structure, function, and adaptation of tendons compared to other tissues, tendon rehabilitation, exciting new areas of tendon research, and much more. Watch the full episode: https://youtu.be/qCbGE8d9SnE Papers Discussed: The Tendinopathy Games Changers Paper Scott et al, 2019 van der Vlist et al, 2020 Breda et al, 2021 Mellor et al, 2022 Janowski et al, 2023 More about Myles: Myle’s Twitter Myle’s

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