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PODCAST

The Inward Journey - Guided Meditations

Eileen Rose Miles

The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.

health & fitness mental health

All Episodes

17:11

Tap Into Your Inner Resilience And Strength

The Inward Journey - Guided Meditations ·

2025/03/20

This guided meditation will help you reconnect with your inner power, grounding you in confidence and courage. Through breathwork, visualization, and empowering affirmations, you will release self-doubt, embrace your inner fortitude, and navigate life’s challenges with greater ease. Allow yourself to feel supported, unshaken, and capable as you step into your strength and trust in your ability to overcome and thrive. p.s. have you ever wanted to learn how to create and lead your own med...

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16:43

Quiet The Inner Critic

The Inward Journey - Guided Meditations ·

2025/03/17

Free yourself from self-doubt and inner judgment with this calming meditation designed to quiet the inner critic. Through mindful awareness, compassionate self-talk, and grounding breathwork, you will learn to soften negative self-talk and replace it with kindness and self-acceptance. This practice will help you shift your mindset, release limiting beliefs, and cultivate a more supportive and loving relationship with yourself. Step into a space of inner peace where self-compassion and confide...

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17:15

Slow Down and Discovery Clarity

The Inward Journey - Guided Meditations ·

2025/03/13

Through gentle guidance, you'll release mental clutter, settle into stillness and reconnect with the clarity that’s always within you. Whether you're feeling overwhelmed or simply seeking a moment of calm, this practice will help you slow down, ground yourself, and see things with fresh perspective. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more:...

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17:16

You Are Not Behind in Life (Remember How Far You've...

The Inward Journey - Guided Meditations ·

2025/03/10

It's easy to feel like you're falling behind, but this meditation is a reminder that your journey is unfolding in its own perfect time. Through gentle reflection, you'll release the pressure of comparison and honor the progress you've made. Take a deep breath, soften into the present, and remember—you are exactly where you need to be. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist usin...

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13:32

Self Love and Living Your Lightest Life

The Inward Journey - Guided Meditations ·

2025/03/06

This Meditation is dedicated to my Momma - today is her birthday! This meditation guides you to soften self-judgment, welcome in self love and compassion, and step into a lighter way of being. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-training EXPERIENCE MORE OF MY OFFERINGS Get Access to More of My M...

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14:00

Focus On Your Inner World For Peace and Healing

The Inward Journey - Guided Meditations ·

2025/03/03

Turn your focus inward and reconnect with the peaceful and healing presence within you. This meditation invites you to soften into stillness and quiet the external noise. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-training EXPERIENCE MORE OF MY OFFERINGS Get Access to More of My Meditations Join My Cou...

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14:02

Slow Down and Don't Miss Your Life

The Inward Journey - Guided Meditations ·

2025/02/27

In the rush of daily life, it's easy to move from one task to the next without truly being present. This meditation invites you to pause, breathe, and reconnect with the moment in front of you. Through gentle guidance, you'll cultivate awareness, soften into stillness, and embrace the richness of now so you don’t just go through life, but fully experience it. Slow down, and let yourself be here. p.s. have you ever wanted to learn how to create and lead your own meditations? Lear...

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16:30

Morning Grounding Meditation (Trust the Unfolding of...

The Inward Journey - Guided Meditations ·

2025/02/24

Start your morning with presence and intention in this gentle grounding meditation. Together, we’ll slow down, unwind the mind, and reconnect to the calm beneath the surface of your thoughts. As you breathe deeply and anchor yourself in the present moment, you'll create space for clarity, ease, and trust. Whether the day ahead is full or quiet, this practice invites you to release any pressure or expectations and instead embrace the natural unfolding of whatever comes. Let yoursel...

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17:15

Protect Your Peace and Energy (Boundaries Are Kind)

The Inward Journey - Guided Meditations ·

2025/02/20

This meditation is a gentle yet powerful reminder that protecting your peace and energy is an act of self-love and kindness. By setting clear boundaries and expressing your needs, you honor yourself and create space for your well-being. Through this practice, you'll be guided to connect with your inner calm, release guilt around saying no, and affirm your right to choose yourself over and over again. Let this meditation help you build confidence in speaking your truth, embracing...

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25:22

Chakra Balance Within to Feel Centered and Free

The Inward Journey - Guided Meditations ·

2025/02/17

In this guided meditation, you’ll journey through the seven chakras, visualizing their vibrant colors and tuning into their unique energy. With each breath, you’ll clear blockages, restore balance, and cultivate a deep sense of harmony within. As your energy centers align, you’ll feel more grounded, open, and free so you can move through your day with ease, confidence, and inner peace. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn ...

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6:26

5 Minute Slow Down & Come Home To Yourself

The Inward Journey - Guided Meditations ·

2025/02/13

In this gentle 5-minute meditation, you’ll be guided to slow down, take a deep breath, and reconnect with the safety and peace that resides within you. Let go of the rush and noise of the outside world as you anchor yourself in the present moment. This meditation will help you remember that you are your own safe haven—a place of comfort, calm, and unwavering support. This is your time to come home to yourself, to rest, and to simply be. p.s. have you ever wanted to learn how to create and...

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16:49

Flow Over Force: Releasing Expectations & 'Shoulds'

The Inward Journey - Guided Meditations ·

2025/02/10

Let go of the pressure to push, force, or meet impossible expectations. This meditation invites you to tune into your body’s wisdom, release the weight of 'shoulds,' and trust in the natural rhythm of your mind and heart. Through gentle guidance, you'll reconnect with your intuition, allowing ease to replace resistance and flow to take the place of force. Surrender to what feels right in this moment and discover the freedom that comes with honoring your true needs. p.s. h...

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19:23

Free Your Mind & Allow Yourself to Feel

The Inward Journey - Guided Meditations ·

2025/02/06

This powerful meditation invites you to let go of the mask of "I'm fine" and embrace the healing power of truly feeling your emotions. Through gentle guidance, you'll create a safe space to acknowledge what’s stirring within without judgment or resistance. By allowing yourself to feel, you’ll begin to release the weight of unspoken emotions, clearing space for freedom and lightness in your mind and heart. This is your permission to be honest with yourself, to feel deeply,...

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19:16

Mantra and Sound Healing (Release What Does Not Bring...

The Inward Journey - Guided Meditations ·

2025/02/03

Immerse yourself in this simple yet powerful meditation designed to help you let go of what no longer brings you peace. Guided by a calming mantra and accompanied by the soothing vibrations of sound bowls, this practice invites deep relaxation and inner clarity. Allow the sound healing frequencies to clear your energy while the mantra centers your mind, creating space for peace, balance, and renewal. Perfect for moments when you need to release and reset. p.s. have you ever wan...

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17:49

Cultivating Hope: Embracing Surrender and Trust

The Inward Journey - Guided Meditations ·

2025/01/30

Discover the power of hope as a practice of surrender and trust. This meditation invites you to release control, lean into the unknown, and cultivate a deep sense of trust in life's unfolding. You'll learn how to nurture hope even in uncertain times, creating space for peace, resilience, and possibility. Embrace the journey of trusting yourself, the process, and the greater flow of life.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about ...

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23:08

Own Your Path: Radical Responsibility,...

The Inward Journey - Guided Meditations ·

2025/01/27

Take charge of your growth with radical responsibility and self-discipline. Whether you're learning something new or stepping into becoming a Meditation Guide, this empowering meditation will help you embrace challenges, build resilience, and unlock your true potential. It's time to own your path and step confidently into who you're meant to be.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the wait...

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12:31

Morning Mirror Work & Affirmations For Getting Ready

The Inward Journey - Guided Meditations ·

2025/01/23

Begin your morning with intention and ease. This meditation is designed to guide you through a calm, unhurried start to your day as you get ready. Incorporating gentle mirror work and empowering affirmations, you’ll cultivate self-love, presence, and a sense of grounded confidence. There is no rush my friend. Move with ease as you get ready and step into your day feeling centered, calm and at peace.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn...

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12:34

Slow Down and Check In: Finding Calm Within Chaos

The Inward Journey - Guided Meditations ·

2025/01/20

Take a moment to pause, breathe, and reconnect. In this guided meditation, you'll create space to really check in with yourself, release tension, and find a sense of calm amidst life's chaos. Let this be your anchor to return to peace and presence, no matter what’s unfolding around you.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eile...

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19:30

Breathwork to Release Anxiety & Stress

The Inward Journey - Guided Meditations ·

2025/01/16

Experience deep calm and peace as we journey through two powerful breathwork techniques designed to reduce anxiety and stress. This meditation combines box breathing, a simple yet effective practice to regulate your nervous system, and alternate nostril breathing, a balancing technique to calm your mind and restore inner harmony. Together, these practices will help you feel grounded, centered, and at ease. Allow your breath to guide you into a space of stillness. Perfect for moments when...

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19:15

Morning Visualization For Energy, Empowerment &...

The Inward Journey - Guided Meditations ·

2025/01/13

Start your day with this energizing morning meditation, created to ignite your inner spark and awaken your sense of gratitude. Together, we’ll visualize an ember glowing deep within—a symbol of your light and inner fire. Through guided breath and imagery, you’ll gently stoke this ember into a vibrant flame, filling your body with energy, empowerment, and light.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Train...

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307 results

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