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PODCAST

The Justina Washington Show

Justina Washington

You"re empathetic. You"re driven. And you"re done shrinking, pleasing, and overfunctioning—it’s time to live fully expressed. This podcast empowers you to regulate your nervous system, set boundaries, guard yourself in toxic relationships, and take brave steps into the career and life you’ve been craving—not the one you were conditioned for. Through embodiment, self-trust, and aligned action, you’ll release survival patterns, learn to advocate for yourself, and embody your most grounded, authentic

education self-improvement

All Episodes

00:16:22

160. Your Rights in a Relationship

The Justina Washington Show ·

2024/02/23

Apply for 1:1 Coaching: ⁠https://justinabutlercoaching.lpages.co/coaching-apply/⁠ Receive weekly letters of hope to support your healing in your difficult relationship: ⁠https://coachjustina.myflodesk.com/weeklylettersofhope⁠ Anonymously ask Justina anything about your difficult relationship and she will answer it on the podcast: Email ⁠hello@justinabutler.com⁠ Follow behind the scenes on Instagram ⁠https://www.instagram.com/freewoman.podcast/⁠ Leave a podcast review on Apple

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00:14:35

159. Self Love Deficit - Is It You?

The Justina Washington Show ·

2024/02/23

Apply for 1:1 Coaching: https://justinabutlercoaching.lpages.co/coaching-apply/ Summary: Self-love deficit and its impact on toxic relationships. ⁠0:00⁠ Codependent relationships, self-blame, and self-love. ⁠4:02⁠ Taking ownership and addressing harm in a relationship. ⁠7:59⁠ Healing from toxic relationships and codependency. ⁠10:00⁠ Healing from SDD involves developing self-love, regulating emotions, and trusting that one is enough regardless of the partner's state. One-on-one coaching for

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00:18:13

157. Are You Idealizing Your Relationship?[Video]

The Justina Washington Show ·

2024/02/23

Get on the waitlist for Justina’s next program: https://coachjustina.myflodesk.com/weeklylettersofhope Have a question you’d like Justina to answer on the show? Email her at hello@justinabutler.com Summary Idealizing partners and lack of accountability. 0:00 Idealizing partners and enabling harmful behavior. 3:20 Idealizing others and its impact on self-worth. 6:53 Idealization in relationships and healing emotional wounds. 13:01 Self-care and setting boundaries in relationships

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00:18:55

151. How to Respond to Toxic Conversations that...

The Justina Washington Show ·

2024/02/23

Episode 146 https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/episodes/146--Is-Your-Reality-Being-Twisted--5-Ways-to-Spot-Gaslighting-e2bir4p Get on the waitlist for Justina’s next program: https://coachjustina.myflodesk.com/weeklylettersofhope Have a question you’d like Justina to answer on the show? Email her at hello@justinabutler.com Follow along on Instagram https://www.instagram.com/freewoman.podcast/ Leave a podcast review on Apple

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00:08:35

158. Find Support in a Codependent Relationship...

The Justina Washington Show ·

2024/02/23

Get on the waitlist for Justina’s next program: https://coachjustina.myflodesk.com/weeklylettersofhope Coda.org Have a question you’d like Justina to answer on the show? Email her at hello@justinabutler.com Summary Tools for overcoming codependent relationships. 0:00 The importance of organization and tools in maintaining a tidy space. 1:38 Emotional support and healing in toxic relationships. 3:45 Building emotional support systems for healing from codependency. 6:57 Building a support

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00:16:26

156. How to Stop Caring What Other People Think of You

The Justina Washington Show ·

2024/02/23

Get on the waitlist for Justina’s next program: https://coachjustina.myflodesk.com/weeklylettersofhope Have a question you’d like Justina to answer on the show? Email her at hello@justinabutler.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message

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00:19:41

155. Are You in The Emotional Abuse Cycle? [Video]

The Justina Washington Show ·

2024/02/23

Get on the waitlist for Justina’s next program: https://coachjustina.myflodesk.com/weeklylettersofhope Have a question you’d like Justina to answer on the show? Email her at hello@justinabutler.com Summary Emotional abuse cycle and its stages. 2:59 Abuse dynamics in relationships. 7:16 Emotional abuse and gaslighting in relationships. 9:05 Emotional abuse in toxic relationships. 13:15 Emotional abuse tactics. 15:19 Leave a podcast review on Apple

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00:14:39

154. Emotional Detachment

The Justina Washington Show ·

2024/02/23

Do you find it difficult to seperate yourself from your partner's distress? Are you constantly on edge when they experience emotional discomfort? These are signs that you may be enmeshed in your relationship. Questions? Email Hello@justinabutler.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message

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00:22:14

153. Biggest Lessons Healing (Part 2)

The Justina Washington Show ·

2024/02/23

Get on the waitlist for Justina’s next program: https://coachjustina.myflodesk.com/weeklylettersofhope Have a question you’d like Justina to answer on the show? Email her at hello@justinabutler.com Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752 Leave a podcast review on Spotify https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28 Summary: Inner child healing for emotional

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00:22:53

152. Biggest Lessons Healing in 2023

The Justina Washington Show ·

2024/02/23

Get on the waitlist for Justina’s next program: https://coachjustina.myflodesk.com/weeklylettersofhope Have a question you’d like Justina to answer on the show? Email her at hello@justinabutler.com Follow along on Instagram https://www.instagram.com/freewoman.podcast/ Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752 Leave a podcast review on Spotify

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00:29:41

149. Stop Begging for Acceptance, Approval &...

The Justina Washington Show ·

2024/02/23

Get on the waitlist for Justina’s next program: https://coachjustina.myflodesk.com/weeklylettersofhope Have a question you’d like Justina to answer on the show? Email her at hello@justinabutler.com Follow along on Instagram https://www.instagram.com/freewoman.podcast/ Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752 Leave a podcast review on Spotify

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00:15:58

148. Dealing With Difficult Family During the Holidays

The Justina Washington Show ·

2024/02/23

Listen in for three tips on how to deal with difficult people during the holiday season. --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message

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00:15:46

144. Facing the Pain [Quickie]

The Justina Washington Show ·

2024/02/23

Today is encouragement through the storms of life --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message

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00:25:38

142. When Your Partner Won’t Change or “Do The Work”

The Justina Washington Show ·

2024/02/23

Do you see someone’s misbehavior as your call to ‘do’? To change, fix, convince, or persuade them to change? Listen to this episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message

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00:28:42

143. You’re Not Crazy, You’re in a Difficult...

The Justina Washington Show ·

2024/02/23

Feeling like you’re crazy, overly sensitive, and constantly confused in your relationship is common in an emotionally abusive relationship. Listen in for encouragement and what to do instead of trying to fix yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message

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00:19:04

140. Overcoming Fear & Resistance

The Justina Washington Show ·

2024/02/23

Apply to coach with Justina 1:1 https://justinabutlercoaching.lpages.co/coaching-apply/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message

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00:42:36

139. Know Your Worth & Signs of Emotional Abuse

The Justina Washington Show ·

2024/02/23

Apply to work with Justina: https://justinabutlercoaching.lpages.co/coaching-apply/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message

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00:20:38

138. How to Regain Emotional Control

The Justina Washington Show ·

2024/02/23

Apply to work with Justina: https://justinabutlercoaching.lpages.co/coaching-apply/ Summary How to regulate your emotions in conflict. ⁠0:01⁠ If you were not taught how to regulate emotions. The next reason why you have a hard time regulating during conflict is because you are being triggered. What is holding you back from showing up calm and collected in conflict? ⁠4:07⁠ You feel out of control. One of the beliefs that could be holding you back from showing up calm and collected in

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00:30:10

141. How to Get Off The Emotional Roller Coaster

The Justina Washington Show ·

2024/02/23

Listen in for the 3 beliefs keeping you emotionally dysregulated and easily triggered. (2 Spots Left!) Apply to coach with Justina 1:1 https://justinabutlercoaching.lpages.co/coaching-apply/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message

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00:32:57

137. From Toxic Relationship to Personal Empowerment:...

The Justina Washington Show ·

2024/02/23

Click here to join the Free Woman Healing Intensive Summary Intro to the Free Woman show. 0:00 Welcome to the free woman show. Today's episode will be a very juicy and emotional episode. The inspiration behind the Free woman show and becoming a trauma coach for sensitive and ambitious women, and how it all started her healing journey. She recalls feeling confused and foggy in her toxic relationship, feeling like everything was flipped back on her. One of the signs of a toxic relationship

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130 results

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