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PODCAST

The Strength in Hormones Podcast

The Strength in Hormones Podcast is hosted by expert Functional Registered Dietitian and hormone specialist, Lauren Papanos. Join us every Wednesday for a brand new LOdown with Lo solo episode or expert guest interview. Host Lauren Papanos asks and answers the questions around how to live a vibrant life through harnessing the power of natural hormonal balance and medicinal foods. Inquire to work with Lauren’s practice at www.functionalfueling.com. Follow her on Instagram at @functional.fueling.

health & fitness nutrition

All Episodes

01:01:52

Episode 50: Proactive Physical and Pelvic Floor...

The Strength in Hormones Podcast ·

2023/11/30

Our guest Dr. Sheri is the founder of SHEFIT, a physical therapy clinic specializing in women’s health, pelvic, and orthopedic physical therapy services, with a focus on the prenatal and postpartum time period. In this episode Dr. Sheri educates us on the pelvic floor and how the intricacies of muscles and ligaments are impacted during pregnancy and how this influences issues like incontinence and pain during intercourse for women. She teaches us how to prevent these issues by being proactive with

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48:03

Episode 49: Adrenal Hormones w/ Dr. Kelly Ruef of the...

The Strength in Hormones Podcast ·

2023/11/09

Let's get into all things adrenal hormones with Dr. Kelly Ruef. Dr. Ruef is a licensed naturopathic doctor. She has been a clinical educator for Precision Analytical, makers of the DUTCH Test since 2019, and she spends most of her time educating on how urine hormone testing can improve the field of women’s and men’s health. A few things we chat about in this episode 👇👇👇 What are the adrenals and the adrenal hormones How the adrenal hormones influence other hormones and common symptoms in women

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36:57

Episode 48: Understanding Egg Quality and How to...

The Strength in Hormones Podcast ·

2023/10/26

Our repeat guest, Dr. Angela Potter is back to help us understand egg quality and how to boost it. Dr. Angela is an expert in all things fertility, especially for those with PCOS. In this episode she helps you understand the role of egg quality in pre-conception and egg freezing and the factors that can influence it. A few things we chat about in this episode 👇👇👇 What is AMH and how does it correlate to ovarian reserves Testing beyond AMH that can determine egg quality Is age the main factor

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40:17

Episode 47: From Macros to Holistic Health w/ Eliza...

The Strength in Hormones Podcast ·

2023/10/12

I am so happy to have Eliza Gellman on the show to talk about moving from macros to eating for holistic health. In this episode she shares her story of being macros obsessed to healing her body with holistic health. As a Registered Dietitian, I believe macros can work for some people and I do use this approach for some. It can be helpful for a very short period of time to learn food portions and plate balancing. However, it's important to me to first determine if this is the best way to help someone

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44:33

Episode 46: Beyond Berberine: The 5 Underlying Causes...

The Strength in Hormones Podcast ·

2023/09/28

Let's talk about the trending Berberine supplement. Berberine isn't new, its been around for a long time and is a common supplement I use in practice. Tune in to learn more about Berberine and the five underlying causes of metabolic resistance that go beyond berberine supplementation. A few things we chat about in this episode 👇👇👇 What is berberine and how does it work in the body What is metabolism? My personal metabolism resistance story and how I overcame it The 5 underlying causes we see

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49:14

Episode 45: Holistic Psychiatry and Alternative...

The Strength in Hormones Podcast ·

2023/09/14

Dr. Sam Zand is a psychiatrist with a holistic approach to treating mental health conditions. He is the Chief Medical Officer of Better U, a company offering at-home ketamine therapy and holistic mental health programs. A few things we chat about in this episode 👇👇👇 What is holistic psychiatry and how does it compare to traditional psychiatry? Anti-depressants- how they work and their efficacy What the research says about ketamine in mental health conditions How ketamine therapy compares to

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44:34

Episode 44: Labs and Women's Longevity Factors

The Strength in Hormones Podcast ·

2023/08/31

In this episode I share about the role that nutrition and hormones play in prevention of the top causes of death in women, according to the CDC. I share the essential information women should know at a young age to change cellular programming and turn off genes with the power of food as medicine. Tune into this episode to learn the role of nutrition and hormones in major diseases like heart disease, Alzheimer's and cancer and what steps you can take at a young age to prevent these diseases.

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38:49

Episode 43: Hormone Cancer Prevention & Natural...

The Strength in Hormones Podcast ·

2023/08/17

Hello Everyone - welcome to SEASON 5 of the Strength in Hormones Podcast! I am so excited for this season as we have some amazing guests. To kick off this season is Dionne Detraz, an Integrative and Functional Cancer Dietitian, author of “The Cancer Diet Cookbook”, and Founder of Ground & Root Cancer Nutrition. She shares tips on hormone related cancer prevention & treatment. A few things we chat about in this episode 👇👇👇 What is cancer? Are hormone related cancers only genetic? What are the

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33:03

Episode 42: Review of My Last Healing Decade and My...

The Strength in Hormones Podcast ·

2023/07/06

It's my birthday and I'm stepping into my 30's! As I embrace this new decade, I had a moment to reflect back on the past decade of healing and how my intentions have shifted so much and how this has strengthened me as a practitioner. One of my reflections (the biggest) was on my personal health journey of my 20's with hormonal imbalances, gut issues and the self applied regimens and testing I did to bring me where I am today. As of late, I've really focused on lifestyle practices that benefit my

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41:06

Episode 41: Vitamin E in Acne, PMS and Hormones w/...

The Strength in Hormones Podcast ·

2023/06/22

Welcome to the show Dr. Barrie Tan! Dr. Tan is a trailblazer and expert on Vitamin E. In this episode we talk about Vitamin E's role in acne, PMS and women's hormones! For the last 35 years, Dr. Tan has immersed himself in researching vitamin E and is considered one of the world’s foremost experts, credited with discovering tocotrienol in three major natural sources – palm, rice and annatto. He is the co-founder, with his wife, Elizabeth, of American River Nutrition. His mission is to deliver the

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51:02

Episode 40: Oral Health and Hormones with Sara Mercier

The Strength in Hormones Podcast ·

2023/06/08

We welcome Sara Mercier to our show to educate us on the connection of oral health and hormones. Sara is a registered dental hygienist (RDH), certified Myofunctional Airway Specialist and Orofacial Myologist. Myofunctional therapists collaborate with a team of providers who are licensed to diagnose and treat conditions that arise from the poor oral rest posture that myofunctional therapy is designed to correct. The goal of Myofunctional Therapy is to achieve proper oral rest posture that allows

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37:10

Episode 39: A Holistic Approach to Gestational...

The Strength in Hormones Podcast ·

2023/05/25

We welcome back Dr. Potter to our show. She is an expert in all things fertility and PCOS. In this episode we discuss a holistic approach to Gestational Diabetes. A condition which can be scary to some when diagnosed. We discuss questions like if GD is hereditary, will it increase risk of diabetes after pregnancy, the connection to PCOS and much more. Common questions answered with simple practical solutions for a holistic approach to Gestational Diabetes. Dr. Angela Potter is a functional

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46:30

Episode 38: Hormone Replacement Therapy (HRT) and...

The Strength in Hormones Podcast ·

2023/05/11

Dr. Platt joins us to talk about Hormone Replacement Therapy and Menopause. Dr. Platt has been a pioneer in the research and advancement of the therapeutic use of progesterone cream for use in managing progesterone deficiency. He is considered an important pioneer in observational, functional, alternative, and allopathic medicine focused on bio-identical hormones and adrenaline overload. His three books “The Miracle of Bioidentical Hormones”, “Adrenaline Dominance” and “Platt Protocol” have

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52:25

Episode 37: Progesterone's Role in Hormone Balance w/...

The Strength in Hormones Podcast ·

2023/04/27

Dr. Heather Rhodes is a holistic pharmacist with a passion for women's health. In this episode we talk about the least talked about hormone - progesterone! Tune in to learn more about progesterone's role in hormone balance and why this hormone is so critical to our mood, cycle health and fertility. While progesterone hormone replacement therapy is possible via a number of avenues (hormone replacement therapy, topical cream, etc), there is truly no perfect replacement for our body’s own progesterone

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34:08

Episode 36: A Peek Inside Strength in Hormones...

The Strength in Hormones Podcast ·

2023/04/13

I am so excited to have my husband back on the show! For those of you who don't know Joe is an athletic performance coach and the lead programmer/coach of the Strength in Hormones Workouts. In this episode, we discuss the Strength in Hormones Workout Program. We share how this program came to be and my personal journey with my own workouts and hormone healing. We also go over some common questions we have received about the program and how to navigate the app once you join us. Most importantly we

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43:00

Episode 35: How to Slow the Aging Process Naturally...

The Strength in Hormones Podcast ·

2023/03/30

With endless products on the market that claim to slow down the process of aging, Dr. Peter Kozlowski shares the truth about the simple steps needed to slow the aging process naturally. Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction. He takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently, he works with patients online and

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55:17

Episode 34: Nurturing Our Feminine Spirit with Camille

The Strength in Hormones Podcast ·

2023/03/16

A little something wild for this episode, as Camille Willemain shares about the wild within every woman as we embody the feminine spirit. Being part of the Whole Woman cohort of the Earth Daughters community - I can 100% share it has been an absolutely life-changing experience for me. I've found come to find parallel connections between working with the divine feminine spirit within and root cause hormone healing. Tune in to learn what nurturing our feminine spirit means. A few things we chat

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42:49

Episode 33: PCOS and Fertility with Dr. Angela Potter

The Strength in Hormones Podcast ·

2023/03/02

PCOS or Polycystic Ovary Syndrome is one of the leading causes of infertility in women, affecting as many as 5 million women according to the CDC. In this episode, Dr. Angela Potter explains why PCOS leads to infertility and the steps you can take prior to conception to make fertility possible for you. Dr. Angela Potter is a functional medicine naturopathic doctor and leading expert in PCOS fertility. She is the creator of the PCOS Fertility Protocol that helps women with PCOS overcome infertility

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34:46

Episode 32: Autoimmunity Root Causes with Reed Davis

The Strength in Hormones Podcast ·

2023/02/16

You've heard of autoimmune disease, right? But - do you know what causes autoimmunity? In this episode we talk about autoimmunity Root causes with Reed Davis. In short - autoimmunity is the state in which the immune system reacts against the body’s own standard components, producing disease or functional changes. Reed Davis shares more on what he has seen in working with thousands of clients over the years and the role of functional lab testing. A few things we chat about 👇👇👇 Overview of the

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31:07

Episode 31: Period Problems with Lauren Papanos

The Strength in Hormones Podcast ·

2023/02/02

If you experience irregular periods, there is nothing to be ashamed about. It is extremely common. In practice I regularly see everything from inconsistent cycle lengths to anovulatory cycles and even complete loss of the menstrual cycle. The main causes of this are related to nutritional deficiency or hormone imbalances. This can occur in conditions like Polycystic Ovarian Syndrome (PCOS), hypothalamic amenorrhea and hypothyroidism. I myself even dealt with period problems due to hypothalamic

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