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PODCAST

The Functional Fueling® Podcast

The Functional Fueling® Podcast is hosted by expert Functional Registered Dietitian and hormone specialist, Lauren Papanos. Join us every Wednesday for a brand new LOdown with Lo solo episode or expert guest interview. Host Lauren Papanos asks and answers the questions around how to live a vibrant life through harnessing the power of natural hormonal balance and medicinal foods.Inquire to work with Lauren’s practice at www.functionalfueling.com. Follow her on Instagram at @functional.fueling.

health & fitness nutrition

All Episodes

22:37

Episode 165: Do Adaptogens Actually Help Cortisol?...

The Functional Fueling® Podcast ·

2026/09/30

Do Adaptogens Actually Help Cortisol? The Science of Functional Mushrooms with Olivia RichardsIn this episode of the Functional Fueling Podcast, we discuss: What are functional mushrooms & how are they different from other mushrooms How functional mushrooms can support the HPA axis & stress response Which mushrooms may support sleep, energy, focus, & immune health Ideal timing and supplementation method of functional mushrooms Realistic results timelines Important show

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24:03

Episode 164: Case Study: Healing Exercise...

The Functional Fueling® Podcast ·

2026/09/23

Case Study: Healing Exercise Intolerance, Cycle Symptoms and Recovering Thyroid FunctionIn this episode of the Functional Fueling Podcast, we discuss: When exercise intolerance & chronic fatigue can signal something deeper The connection between immune dysregulation, viral burden, histamine & thyroid function Timing for gut, detox & antimicrobial work The involvement of estrogen with ovulation symptoms The layers we worked through to help her return to exercise & better tolerate

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52:58

Episode 163:Your Guide to Understanding Long COVID,...

The Functional Fueling® Podcast ·

2026/09/16

Your Guide to Understanding Long COVID, MCAS & Dysautonomia w/ Lily SpechlerIn this episode of the Functional Fueling Podcast, we discuss: What’s really happening in the body with long COVID The connection between dysautonomia, POTS & long COVID Why histamine & mast cells may be an overlooked piece of the puzzle How previous viral infections like EBV may play a role Why long COVID can completely change your energy & metabolic needs The biggest nutrition mistake seen in long COVID

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28:25

Episode 162: [The LOdown] The Overlooked...

The Functional Fueling® Podcast ·

2026/09/09

[The LOdown] The Overlooked Environmental Factors Affecting Thyroid HealthA few things we chat about in this episode Why your thyroid may be especially sensitive to your environment The everyday exposures that could be quietly influencing thyroid function The connection between environmental exposures & oxidative stress Which exposures I actually pays attention to in my own life Simple ways to lower your exposure without living in fear of everything around you Why jumping straight into

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27:04

Episode 161: Could Poor Oxygen Delivery Be Draining...

The Functional Fueling® Podcast ·

2026/09/02

Could Poor Oxygen Delivery Be Draining Your Energy?In this episode of the Functional Fueling Podcast, we discuss: What hypoxia actually means & why oxygen matters for energy production Why normal blood oxygen doesn’t always tell the full story The connection between oxygen, mitochondria & fatigue How breathing, hydration & movement may support oxygen delivery Where iron fits into the oxygenation picture What may impact oxygen availability at the tissue level Emerging strategies being

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26:33

Episode 160: [The LOdown] Period Recovery While...

The Functional Fueling® Podcast ·

2026/08/26

[The LOdown] Period Recovery While Breastfeeding: The When, How & More DetailsIn this episode of the Functional Fueling Podcast, we discuss: What’s actually keeping your cycle away while breastfeeding Why nursing frequency may matter more than prolactin How much energy breastfeeding really costs your body The hormonal dominoes required to start ovulating again Why getting your period back doesn’t always mean ovulation is back The postpartum exercise + weight-loss mistakes that can prolong

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50:53

Episode 159: How to Fix Chronic Pelvic Pain with Dr....

The Functional Fueling® Podcast ·

2026/08/19

How to Fix Chronic Pelvic Pain with Dr. Christina EnzmannA few things we chat about in this episode Why chronic pelvic pain is rarely coming from just one place The overlooked gut & vaginal microbiome connection Why pelvic floor tension can be mistaken for weakness How histamine & estrogen may influence symptoms The difference between endometriosis, adenomyosis, and other pelvic pain patterns What everyday hygiene habits may be disrupting vaginal health Where functional medicine looks when

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29:03

Episode 158: [The LOdown] What Late Ovulation is...

The Functional Fueling® Podcast ·

2026/08/12

[The LOdown] What Late Ovulation is Really Telling YouIn this episode of the Functional Fueling Podcast, we discuss: Why late ovulation happens What high AMH actually means The thyroid's role in ovulation The hidden drivers of poor follicle maturation How to interpret your cycle tracking data The Energy Leaks affecting ovulation Important show links Pre-Order my book The Thyroid Breakthrough Take The Energy Leak quiz Follow me on Instagram Rate the show! Please give us a 5 star rating in your

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41:33

Episode 157: The Complete Guide to hCG: What Your...

The Functional Fueling® Podcast ·

2026/08/05

The Complete Guide to hCG: What Your Levels Really Mean with Dr. Sasha HakmanIn this episode of the Functional Fueling Podcast, we discuss: Take The Energy Leak quiz Shop our Mineral Magic and Hormone Potion formulas Listen to my Energy Leaks podcast episode Learn more about the 6 stages of Hashimoto's Thyroiditis Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app ⚠DISCLAIMER: The information in this episode should be used for general education

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29:36

Episode 156: [The LOdown] The Missing Nutrients...

The Functional Fueling® Podcast ·

2026/07/29

[The LOdown] The Missing Nutrients Behind Hashimoto'sIn this episode of the Functional Fueling Podcast, we discuss: The role of nutrient deficiencies in Hashimoto's Why women with Hashimoto's have higher nutrient needs The hidden connection between oxidative stress and thyroid health The first labs I look at before recommending supplements for Hashimoto's Important show links Take The Energy Leak quiz Shop our Mineral Magic and Hormone Potion formulas Listen to my Energy Leaks podcast

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32:19

Episode 155: Pain, Swelling & Exercise Intolerance?...

The Functional Fueling® Podcast ·

2026/07/22

Pain, Swelling & Exercise Intolerance? This Lymphatic Tool May Help | Rush SimonsonA few things we chat about in this episode Why not all vibration plates are created equal The hidden risks of most vibration plates and how it compares to micro-vibration plates The connection between mechanical stimulation and bone density How vibration may improve pain, soreness, and exercise recovery Who may benefit most from low-magnitude vibration & who should use caution Important show links Learn

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33:45

Episode 154: What 10 Years of Helping Active Women...

The Functional Fueling® Podcast ·

2026/07/15

What 10 Years of Helping Active Women Taught Me About Why So Many Stay Stuck with Thyroid Symptoms A few things we chat about in this episode 👇👇👇 Why so many active women stay stuck despite doing everything right The hidden energy leaks I see behind persistent thyroid symptoms Why normal thyroid labs don’t always explain how you feel The limitations of thyroid hormone medication The underfueling patterns keeping many active women from healing Why your weight may be a symptom, not the root

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31:14

Episode 153: [The LOdown] Coming off Thyroid...

The Functional Fueling® Podcast ·

2026/07/08

[The LOdown] Coming off Thyroid Medication - Timeline, The Prep and Outcomes A few things we chat about in this episode 👇👇👇 Whether it's actually possible to come off thyroid medication Why so many women remain symptomatic despite treatment The four Energy Leaks I most commonly see in thyroid dysfunction How I determine whether someone is ready to taper medication Why increasing thyroid medication isn't always the answer How restoring whole-body physiology supports thyroid health Important

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41:45

Episode 152: The Hidden Immune Connection To...

The Functional Fueling® Podcast ·

2026/07/01

The Hidden Immune Connection To Endometriosis, HPV, Herpes & Recurrent Vaginal Infections: Causes, Triggers & Solutions with Christian Sohmen A few things we chat about in this episode 👇👇👇 The immune connection to fertility & unexplained infertility The overlooked immune drivers of endometriosis Why recurrent BV, yeast infections, HPV, & herpes keep coming back Why antibiotics often don’t solve recurrent infections How immune balance influences women’s reproductive

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38:16

Episode 151: [The LOdown] AMA: Navigating Toddler...

The Functional Fueling® Podcast ·

2026/06/24

Episode 151: [The LOdown] AMA: Navigating Toddler Sleep Deprivation and Balancing Business, Motherhood and Health A few things we chat about in this episode 👇👇👇 How I balance motherhood with work and healthy habits The strategies I used to help my toddler finally become a better sleeper (no crying involved) How I make time for movement and self-care as a busy mom The productivity tools I rely on The non-negotiables and mindset reframes I've adopted since becoming a working mom Important

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34:56

Episode 150: Are Seed Oils Really Harmful? The Truth...

The Functional Fueling® Podcast ·

2026/06/17

Are Seed Oils Really Harmful? The Truth Behind the Headlines with Cherie CalbomA few things we chat about in this episode 👇👇👇 Why seed oils have become one of the most debated topics in nutrition The history of seed oils & how they entered the food supply How different oils are processed & why that matters The role of omega 6 fatty acids in human health What current research suggests about dietary fats & inflammation How seed oils may influence metabolic, hormonal, and skin

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30:02

Episode 149: [The LOdown] The Strategy Behind My...

The Functional Fueling® Podcast ·

2026/06/10

[The LOdown] The Strategy Behind My Daily Meals & Grocery ShoppingA few things we chat about in this episode 👇👇👇 What my weekly meal planning routine actually looks like How I balance intentional nutrition, ease, and real life as a busy mom The grocery shopping strategies that help me stay consistent throughout the week Why I focus on repeatable routines rather than rigid meal plans The staple foods I always keep on hand How I structure meals and snacks to support energy, satiety, and

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37:11

Episode 148: Osteopenia & Bone Stress Injuries in...

The Functional Fueling® Podcast ·

2026/06/03

Osteopenia & Bone Stress Injuries in Pre- and Post- Menopausal Women with Dr. John NeustadtIn this episode of the Functional Fueling® Podcast, Lauren sits down with John Neustadt to discuss the often-overlooked factors driving osteopenia, osteoporosis, and bone stress injuries in both premenopausal and postmenopausal women. Together, they explore the complex relationship between hormones, thyroid function, gut health, inflammation, stress, sleep, and bone remodeling, as well as the limitations

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44:08

Episode 147: [The LOdown] The Truth About Healing...

The Functional Fueling® Podcast ·

2026/05/27

[The LOdown] The Truth About Healing Timelines for Thyroid, Fertility & AutoimmunityA few things we chat about in this episode 👇👇👇 The realistic root cause healing timelines for menstrual cycle recovery, immune dysregulation, infertility and thyroid recovery Understanding phased healing and its importance in long term recovery The role of energy leaks in healing timelines Why optimizing health before pregnancy is so essential Factors that influence healing timelines Recognizing signs of

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51:45

Episode 146: How to Stop Mouth Breathing with Dr....

The Functional Fueling® Podcast ·

2026/05/20

How to Stop Mouth Breathing with Dr. DouillardBreathing is something we do every second of every day, yet most people never stop to consider how their breathing patterns may be influencing their energy, metabolism, stress response, exercise performance, sleep, and overall health. In this episode of The Functional Fueling Podcast, we dive into the physiology of breathing and why chronic mouth breathing may affect far more than just your lungs. We explore the connection between breathing mechanics,

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