x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Strength in Hormones Podcast

The Strength in Hormones Podcast is hosted by expert Functional Registered Dietitian and hormone specialist, Lauren Papanos. Join us every Wednesday for a brand new LOdown with Lo solo episode or expert guest interview. Host Lauren Papanos asks and answers the questions around how to live a vibrant life through harnessing the power of natural hormonal balance and medicinal foods. Inquire to work with Lauren’s practice at www.functionalfueling.com. Follow her on Instagram at @functional.fueling.

health & fitness nutrition

All Episodes

32:19

Episode 141:Understanding Stimulatory Hormones: LH,...

The Strength in Hormones Podcast ·

2026/04/08

Understanding Stimulatory Hormones: LH, FSH, TSHIn this episode, we break down the role of key stimulatory hormones—LH, FSH, and TSH—and how they influence ovulation, thyroid function, and overall hormonal function. You’ll learn how to interpret LH:FSH ratios (including patterns seen in PCOS), what low vs. high levels really indicate, and why timing your labs is critical for accurate insights. We also discuss the limitations of urine hormone testing and the essential labs to run alongside

en

32:44

Episode 140: My Morning Routine & Things I'm Loving...

The Strength in Hormones Podcast ·

2026/04/01

My Morning Routine & Things I'm Loving (As a Functional RD + Mom)In this episode I’m sharing a realistic look at how my morning routine has evolved after having a baby—what’s changed, what I’ve simplified, and what I’ve kept as non-negotiables to support my hormone health, workout recovery, and overall wellness. We’ll cover how I structure my mornings when sleep is unpredictable, how to stay consistent with habits without relying on perfection, and how to integrate things like strength

en

54:36

Episode 139: Microdosing Peptides for Chronic Illness...

The Strength in Hormones Podcast ·

2026/03/25

Microdosing Peptides for Chronic Illness with Jay CampbellA few things we chat about in this episode 👇👇👇 What peptides are and how they function in the body What microdosing peptides means and how it differs from standard dosing How microdosing GLP peptides may help in chronic illness How peptides can influence metabolism, inflammation, and brain signaling The foundations that must be in place before starting peptides The difference between GLP-1, GLP-2, and GLP-3 peptides How peptide

en

32:24

Episode 138: [The LOdown] Is Your Immune System...

The Strength in Hormones Podcast ·

2026/03/18

[The LOdown] Is Your Immune System Overactive… or Exhausted? Understanding Immune ModulationA few things we chat about in this episode 👇👇👇 What immune modulation is and why the goal is to regulate, not suppress, the immune system How autoimmune conditions develop when the immune system becomes stuck in a hyperactive state How immune dysregulation can drive inflammation, histamine symptoms, and thyroid autoimmunity The difference between hyperreactive and hyporeactive immune system

en

32:49

Episode 137: Prolactin: Understanding High Levels &...

The Strength in Hormones Podcast ·

2026/03/11

Prolactin: Understanding High Levels & Prolactinomas with RomanaProlactin is most commonly known as the hormone responsible for breast milk production during pregnancy and postpartum. However, elevated prolactin levels outside of pregnancy or breastfeeding—known as hyperprolactinemia—are far more common than many people realize and can significantly impact cycles, fertility, and thyroid function. Together Romana and I explore the complex relationship between prolactin, dopamine signaling,

en

23:01

Episode 136: [The LOdown] My Mold Remediation Story:...

The Strength in Hormones Podcast ·

2026/03/04

[The LOdown] My Mold Remediation Story: Everything I Did, Used and How I RecoveredIn this solo episode, I’m taking you behind the scenes of my personal mold remediation experience (for the second time). I'm sharing signs that indicated mold, how I organized remediation to protect my family, how I'm recovering and all the tools and resources I used along the way. A few things we chat about in this episode 👇👇👇 Early signs mold may be affecting your health How my mold experiences shaped my

en

57:16

Episode 135: Understanding MTHFR & Methylation for...

The Strength in Hormones Podcast ·

2026/02/25

Understanding MTHFR & Methylation for Fertility & Chronic Illness with Dr. Sam ShayMTHFR is one of the most talked-about—and misunderstood—genes in the functional medicine world. But what does it actually mean to have an MTHFR mutation? How does methylation influence fertility, thyroid health, homocysteine levels, detox pathways, and chronic illness? And when is genetic testing truly helpful versus fear-driven? In this episode, I’m joined by functional medicine expert Dr. Sam Shay to break

en

15:28

Episode 134: AMA: Low Luteal BBT, Mold Exposure,...

The Strength in Hormones Podcast ·

2026/02/18

AMA: Low Luteal BBT, Mold Exposure, Thyroid Antibodies & Thyroid Inflammation—What It All Really MeansIn this AMA episode, I answer some of your frequently asked questions you submitted over on Instagram. We discuss the causes of low luteal phase basal body temperatures (BBT), progesterone dysfunction, mold-related inflammation, thyroid antibodies, and thyroid swelling. A few things we chat about in this episode 👇👇👇 What low luteal phase BBT can signal about ovulation and progesterone How

en

40:27

Episode 133: Fertility Over 35: The Prenatal...

The Strength in Hormones Podcast ·

2026/02/11

Fertility Over 35: The Prenatal Supplement Roadmap for Women + Men with WeNatal Co-FounderTrying to conceive after 35 requires more than just “taking a prenatal.” In this episode, we break down how to choose the right prenatal supplement for both women and men, and why fertility optimization starts months before conception. We discuss why the number of capsules per serving actually matters, how iron and calcium should be dosed and timed, and how modern food systems contribute to widespread nutrient

en

20:38

Episode 132: [The LODown] Overtraining Syndrome: When...

The Strength in Hormones Podcast ·

2026/02/04

Overtraining Syndrome: When Your Body Stops Adapting and Starts Protecting ItselfOvertraining Syndrome isn’t just about doing too much—it’s what happens when your body stops adapting to exercise and shifts into a protective, survival state. In this episode, we break down what overtraining syndrome actually is, why it affects both recreational exercisers and competitive athletes, and how it’s often driven by inadequate recovery and fueling rather than training volume alone. We explore early warning

en

33:14

Episode 131: [The LODown] How to Support Androgens:...

The Strength in Hormones Podcast ·

2026/01/28

How to Support Androgens: Navigating Both Low and High Testosterone and DHEA-S in WomenIn this episode, we explore how to support androgens in women by understanding both low and high testosterone and DHEA-S, and what these patterns reveal about thyroid function, insulin signaling, adrenal health, inflammation, and stress. Androgens are essential for female energy, mood, muscle tone, libido, and fertility, and when they are either too low or too high, they signal deeper metabolic and immune

en

49:56

Episode 130: Chinese Medicine for Kiddos w/ Dr. David...

The Strength in Hormones Podcast ·

2026/01/21

Chinese Medicine for Kiddos w/ Dr. David AllenIn this episode of Strength in Hormones, we explore how Chinese Medicine approaches children’s health differently than Western medicine and why understanding these differences can transform the way you support your child’s digestion, sleep, emotions, and immune system. Chinese Medicine views children as physiologically and energetically developing, with immature digestive systems, sensitive nervous systems, and rapidly evolving emotional regulation,

en

30:44

Episode 129: [The LODown] How Inflammation & The...

The Strength in Hormones Podcast ·

2026/01/14

How Inflammation & The Immune System Pushes You Into Low T3 and High Reverse T3Low T3 is one of the most misunderstood thyroid patterns, and it’s rarely a problem that starts in the thyroid itself. In this episode, we explore how the immune system, inflammation, and metabolic stress drive changes in T3 and reverse T3, often long before the thyroid gland becomes the primary issue. You’ll learn what T3 actually controls in the body, why normal TSH and T4 levels do not guarantee healthy thyroid

en

48:25

Episode 128: Micronutrients, Probiotics & Prenatals...

The Strength in Hormones Podcast ·

2026/01/07

Micronutrients, Probiotics & Prenatals for Fertility & Pregnancyw/ Ayla Barmer, Fullwell Fertility In this episode, I sit down with Ayla Barmer, registered dietitian and founder of FullWell Fertility, to break down what the research actually says about micronutrients, probiotics, and prenatals for fertility, pregnancy, and postpartum health. Despite the growing prenatal market, many supplements still miss the mark when it comes to evidence-based dosing, bioavailable nutrient forms, and

en

21:51

Episode127: [The LOdown] Low T3 With Normal TSH: How...

The Strength in Hormones Podcast ·

2025/12/31

Low T3 With Normal TSH: How Energy Availability Impacts Thyroid FunctionIf your TSH looks “normal” but you still feel exhausted, with irregular cycles and slowed metabolism, this episode will help you understand what standard testing often misses. In this episode, we break down energy availability—the balance between the energy you take in and the energy your body expends—and why it is one of the most overlooked drivers of thyroid dysfunction, particularly low T3, the active thyroid hormone that

en

34:22

Episode 126: [The LODown] Is Your Low Progesterone...

The Strength in Hormones Podcast ·

2025/12/17

[The LODown] Is Your Low Progesterone Actually a Thyroid Issue?Low progesterone is one of the most common hormone concerns I see—but it’s also one of the most misunderstood. In this episode, we unpack why low progesterone is rarely a true progesterone deficiency and is far more often a downstream signal of poor ovulation quality driven by low T3, metabolic stress, or thyroid autoimmunity. You’ll learn why progesterone is best understood as a marker of ovulation strength—not something the body

en

50:51

Episode 125: Liver & Kidney Stagnation: The...

The Strength in Hormones Podcast ·

2025/12/03

Liver & Kidney Stagnation: The Connection to Stress, Fertility, Sleep & More with Dr. David AllenStruggling with 1–3am wakeups, stress sensitivity, or chronic fatigue? This episode uncovers how liver and kidney stagnation quietly disrupt stress resiliency, fertility, sleep and more. Learn the signs of stagnation, why stress tolerance drops over time, how chronic stress drains fertility and thyroid function, why detox protocols backfire when you’re depleted, and the breath-and-pause

en

54:52

Episode 124: Your Guide to a Hormone Healthy...

The Strength in Hormones Podcast ·

2025/11/19

Your Guide to a Hormone Healthy ThanksgivingIn this episode I chat with my right hand gal, Romana Brennan. Romana is our other functional medicine registered dietitian here at Functional Fueling. In this episode we provide our best holiday survival tips, sharing with you how we navigate the holiday season, and what to do and what not to do to make this your healthiest year yet. You can find all of the practical strategies we discuss in this episode in this year's Holiday Guide here. A few things

en

34:40

Episode 123: Your Guide to Correcting Insulin Resistance

The Strength in Hormones Podcast ·

2025/11/05

Your Guide to Correcting Insulin ResistanceIf you're struggling with fatigue, stubborn weight gain, or irregular cycles, insulin resistance could be at the root. Insulin Resistance affects far more than just blood sugar. In this episode, we break down everything you need to know to identify, understand, and correct insulin resistance. A few things we chat about in this episode 👇👇👇 How to spot insulin resistance and confirm it with the right labs Common symptoms you might be

en

18:16

Episode 122: Case Study: How She Resolved Her Acne,...

The Strength in Hormones Podcast ·

2025/10/22

Case Study: How She Resolved Her Acne, Chronic Bloating & Got Pregnant with EaseIn this episode, I share a powerful case study of a client struggling with bloating, acne, low cortisol, and low progesterone — symptoms that had left her feeling hopeless after working with multiple practitioners. We take a deep dive into what was actually going on behind the scenes, including: Brain-to-ovary communication imbalances Gut microbiome and digestive juice issues Mold, heavy metals, and endocrine

en

156 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown