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PODCAST

The Dr. Hyman Show

Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you

health & fitness medicine

All Episodes

61:49

The #1 Anti-Aging Tool You’re Ignoring (Hint: It’s...

The Dr. Hyman Show ·

2025/04/14

Sleep is not just a luxury—it’s a foundational pillar of health that influences nearly every aspect of our well-being. Sleep deprivation doesn’t just cause fatigue; it disrupts hormones, drives inflammation, damages metabolism, and accelerates aging. From the gut microbiome to stress hormones like cortisol, sleep is deeply intertwined with brain, immune, and metabolic health. Yet our modern world—filled with late-night screens, ultra-processed foods, and chronic stress—works against quality

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79:11

Food dye, ADHD, and Corporate Lies: How Big Food...

The Dr. Hyman Show ·

2025/04/09

Are U.S. food companies cutting corners at the expense of your health? Vani Hari, known to many as the Food Babe, thinks so—and she’s spent over a decade sounding the alarm. In this episode of The Dr. Hyman Show, she shares why she believes many American products are still made with harmful additives and dyes, even though companies have found ways to remove them in versions sold abroad.In our conversation, she explains: Why she believes Kellogg’s and other U.S. brands aren’t doing enough to

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51:04

Fatty Liver Is the New Smoking—And 90 Million...

The Dr. Hyman Show ·

2025/04/07

What if your fatigue, weight gain, hormone imbalances, and brain fog all traced back to a silent disease that affects 1 in 3 people—and you didn’t even know you had it?In today’s episode, I’m joined by Dr. Elizabeth Boham and Dr. Yousef Elyaman to talk about a condition that’s quietly becoming one of the biggest threats to our health: fatty liver disease—now renamed Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD). It’s not just a liver issue. It’s deeply connected to heart disease,

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90:13

Are You Nutrient Deficient? The Hidden Factors of...

The Dr. Hyman Show ·

2025/04/02

We’re overfed, but undernourished. Despite having access to more food than ever, most people are walking around with nutrient deficiencies that could be accelerating aging, increasing disease risk, and depleting energy levels. That’s why I sat down with Dr. Rhonda Patrick, a leading expert in nutritional science and aging, to break down what we’re missing—and why it matters. In this episode of The Dr. Hyman Show, we explore:Why nearly 70% of Americans are deficient in vitamin D and what that

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43:34

From Inflammation to Conception: Solving the...

The Dr. Hyman Show ·

2025/03/31

Fertility challenges are increasingly linked to lifestyle and environmental factors that go far beyond reproductive organs. Emerging science reveals that metabolic health, inflammation, diet, and exposure to environmental toxins all play a profound role in hormonal balance, egg and sperm quality, and even early embryo development. Key drivers of dysfunction—such as ultra-processed food, insulin resistance, gut imbalances, and mitochondrial damage—are rarely addressed in conventional fertility care,

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72:55

The Unexpected Dolphin Discovery That May Hold the...

The Dr. Hyman Show ·

2025/03/26

What if the key to aging well had been hiding in plain sight—inside our cells, our food, and even… dolphins? That’s exactly what Stephanie Venn-Watson, DVM, a veterinary epidemiologist, discovered while studying dolphins in the U.S. Navy’s marine mammal program. She found that some dolphins were aging significantly slower than others, leading to the discovery of C15:0—a newly recognized essential fatty acid that supports cellular health, fights inflammation, and may even slow the aging process. In

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65:02

The Gut-Brain Connection: Why Your Mental Health...

The Dr. Hyman Show ·

2025/03/24

The connection between mental health and metabolic health is far deeper than once believed, with growing evidence showing a powerful, bidirectional relationship. Inflammation, poor diet, and gut dysfunction are now recognized as key drivers of both physical and psychological illness—often hiding in plain sight. By addressing root causes such as blood sugar imbalances, nutritional deficiencies, and microbiome disruption, many chronic mental health conditions can improve or even resolve. This emerging

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74:21

Big Ag, Pesticides & The Food System Keeping You Sick...

The Dr. Hyman Show ·

2025/03/19

You probably know Ian Somerhalder from The Vampire Diaries or Lost, but these days, he’s on a mission far bigger than Hollywood. Ian has dedicated his time and platform to tackling some of the most pressing issues of our time—our broken food system, soil depletion, and the health crisis caused by industrial agriculture. In this episode of The Dr. Hyman Show, we explore:How Ian’s passion for regenerative agriculture was shaped by his childhood and family history. The alarming impact of pesticides

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61:53

The Dirty Truth About Environmental Toxins (And How...

The Dr. Hyman Show ·

2025/03/17

The pervasive presence of microplastics and environmental toxins in our daily lives poses a growing threat to human health, with impacts ranging from hormonal disruption and metabolic dysfunction to immune system compromise and chronic inflammation. These contaminants, found in food packaging, water supplies, personal care products, and even the air we breathe, accumulate in the body and contribute to the rise in chronic diseases such as obesity, diabetes, cancer, and autoimmune conditions

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96:03

The Health Conspiracy No One Talks About: Life...

The Dr. Hyman Show ·

2025/03/12

What if I told you life insurance companies can predict, almost to the month, when you’re going to die? That’s exactly what Gary Brecka, a human biologist and former mortality expert, used to do—until he uncovered something shocking. After years of analyzing blood work and medical records, he realized that the biggest predictors of disease and early death aren’t genetic—they’re modifiable. Now, he’s using that knowledge to help people optimize their health and extend their lifespan. In this episode

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60:13

Toxic Food & Hidden Chemicals Are Everywhere: Here's...

The Dr. Hyman Show ·

2025/03/10

Our immune system operates like a finely tuned symphony, yet many of us find ourselves out of harmony, vulnerable to persistent infections, autoimmune conditions, and chronic disease. Rather than merely suppressing symptoms, a Functional Medicine approach seeks to identify and address the underlying disruptions driving immune imbalance. Central to this dysfunction is compromised gut health, which undermines immune regulation, while mitochondrial impairment and chronic inflammation further erode the

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76:11

Ultra-Processed Food Is the New Tobacco—How Big Food...

The Dr. Hyman Show ·

2025/03/05

The modern food industry is built for profit, not health. Ultra-processed foods dominate grocery shelves, fueling the epidemic of obesity, diabetes, and chronic disease. But how did we get here? And what can we do to fix it? In this episode of The Dr. Hyman Show, I sit down with Michael Pollan, award-winning journalist and food activist, to break down the hidden forces shaping our food system and the urgent need for change.In this powerful conversation, you’ll discover: How a handful of

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83:23

Dementia Is Skyrocketing—Here’s How to Protect Your...

The Dr. Hyman Show ·

2025/03/03

With rates of Alzheimer’s and dementia rising steeply, especially among women, the conventional pharmaceutical model has largely failed in treating the brain. Functional Medicine takes a different systems-based, personalized approach—focusing on inflammation, metabolic health, and environmental exposures—which offers real hope for prevention and even reversal of cognitive decline.In this episode, I discuss, along with Dr. Heather Sandison, Dr. David Perlmutter, and Maria Shriver, why it is possible

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67:32

Ancient Amazon Secrets That Activate Brain Healing &...

The Dr. Hyman Show ·

2025/02/26

Dementia rates are skyrocketing, and cognitive decline is a growing concern. But what if you could actually grow a new brain? In this episode of The Dr. Hyman Show, I sit down with Alberto Villoldo, PhD, a medical anthropologist and shamanic healer (and author of Grow a New Brain), to explore the powerful intersection of ancient wisdom and cutting-edge neuroscience.In this eye-opening conversation, you’ll discover: The Amazonian secret to protecting the brain from dementia and cognitive

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55:39

Can Food Really Heal Your Brain? | Dr. Jeff Bland &...

The Dr. Hyman Show ·

2025/02/24

There is a significant impact of food on brain health and overall well-being, with great importance placed on nutrient-dense, anti-inflammatory foods. Unfortunately, nutrient levels of modern crops are declining, but regenerative agriculture is helping to restore food quality. Specific brain-boosting foods such as leafy greens, small cold-water fish, and polyphenol-rich plants have an ability to reduce neuroinflammation, protect against cognitive decline, and enhance mental clarity. And, ultimately,

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89:33

Friendship Is Medicine: The Surprising Science Behind...

The Dr. Hyman Show ·

2025/02/19

Friendship isn’t just a feel-good concept—it’s essential for your health, happiness, and longevity. In this episode of The Doctor’s Farmacy, I sit down with world-renowned author and leadership expert Simon Sinek to explore the science and psychology of friendship—why we need it, how it impacts our biology, and what it takes to build deep, meaningful relationships in an increasingly disconnected world.In this fascinating conversation, we discuss: The surprising link between friendship and

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64:05

America’s Obesity Crisis: Is Ozempic a Cure or a...

The Dr. Hyman Show ·

2025/02/17

The rise in obesity and chronic disease over the years is alarming. Rather than genetics, it can be attributed to environmental and dietary changes, emphasizing the role of food quality over quantity. And while GLP-1 agonists like Ozempic may show some promise in addressing metabolic dysfunction, concerns about long-term effects, muscle loss, and cost highlight the need for a more nuanced approach. Ultimately, a holistic strategy that includes diet, lifestyle, and personalized interventions is

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73:19

Blood Sugar Chaos: How to Take Back Control & Reverse...

The Dr. Hyman Show ·

2025/02/12

What if instead of managing diabetes with drugs, we focused on reversing it? In this episode of The Dr. Hyman Show, I sit down with Sami Inkinen, CEO and co-founder of Virta Health, and Dr. Greeshma Shetty, a board-certified endocrinologist, to discuss an approach that’s transforming how we treat metabolic disease. They share groundbreaking research and real-world results that prove type 2 diabetes isn’t a lifelong sentence—it can be reversed with the right nutritional and care model.In this

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72:22

America’s Food Supply Is Rigged—Here’s How to Opt Out...

The Dr. Hyman Show ·

2025/02/10

Ultra-processed foods (UPFs) are identified as the leading cause of preventable death globally. These foods are chemically altered, stripped of their natural structures, and filled with additives, sugars, unhealthy fats, and preservatives, resulting in products that offer little to no nutritional benefit while contributing significantly to chronic disease.In this episode, I talk with Vani Hari and Dr. Shebani Sethi about why ultra-processed foods are not just a health risk—they are a public health

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89:21

How Sleep Rewires Your Brain, Balances Your Hormones...

The Dr. Hyman Show ·

2025/02/05

We all know sleep is important, but most of us don’t realize just how much it shapes our health—from metabolism and heart function to emotional well-being and even social connections. In this episode of The Dr. Hyman Show, I sit down with world-renowned sleep expert Matthew Walker, PhD, to uncover the science behind why sleep is one of the most powerful (and overlooked) tools for longevity.In this fascinating conversation, we discuss: Why Dr. Walker sees sleep as the foundation of good health and

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953 results

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