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PODCAST

Naturally Caroline

Caroline Ofenstein

Come hang out with mom, seasoned health coach, ex-pro bodybuilder, and self-proclaimed granola girl Caroline Ofenstein, and let"s chat about healthy living, heart-led mothering, and practices that nurture our beautiful bodies and wise souls. If you like to follow old recipes and do things naturally, if you"re a crunchy mom, if you have pictures of a homestead on your vision board, if seeing angel numbers gives you butterflies, if you"re manifesting more peace, positivity, and deep nourishment in

health & fitness parenting

All Episodes

54:16

How To Simplify Your Human Design with Lilly Markova...

Naturally Caroline ·

2021/08/24

I've wanted to chat with someone about Human Design for so long, and this interview with Lilly was so fun. For me, it has been incredibly eye-opening; even knowing just a few basics about my own design has allowed me to make some changes in my fitness, my nutrition, and especially how I structure my workday, which has helped me feel calmer, less stressed. Things just literally happen more easily when I'm living in alignment with my design. If you don't know anything about Human Design, that's ok,

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29:35

No More Ms. Good Girl with Majo Molfino (Ep. 19)

Naturally Caroline ·

2021/08/17

I’m thrilled to introduce you to today’s guest as I’m 110% positive that every woman listening to this podcast will take away invaluable information and step into a more empowered version of yourself. That’s how much I liked her book! I’m talking about Majo Molfino, a latinx author, designer, and women’s leadership expert. She’s the author of “Break the Good Girl Myth” and host of the "Heroine Podcast." Her leadership program "Ignite" guides women to design and share a creative dream with the

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30:30

Releasing Fear, Beating Bulimia, Finding Purpose (Ep....

Naturally Caroline ·

2021/08/10

I’ve ever elaborated on how I went from purely macros and muscle, hardcore fitness obsess human, to finding more balance and connection with the universe and manifestation. I've also never recorded details about my psychedelic work. So, I figured this could be a fun time to combine all of my inter-dimensional travels with how I’m integrating that into my business these days, the new programs I’ve developed, and show you another layer of myself. Let me take you on a journey through 3 of the main

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01:01:08

Busting Nutrition & Fitness Myths for Women with...

Naturally Caroline ·

2021/08/03

This episode is coming in hot with today's guest Ashleigh VanHouten. She's an author, speaker, podcast host, health coach, and self-proclaimed muscle nerd. Her first book, one of the only nose-to-tail organ meat center cookbook's in existence, is called "It takes guts." We are definitely talking about organ meats today, plus carnivore, paleo, keto, vegan diets, and everything in between. We will also dig into our experiences with dieting and fitness, what worked and didn't work, and busting myths

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59:43

Balancing Your Chakras to Reach Your Potential with...

Naturally Caroline ·

2021/07/27

Today we have our first international guest! Edith Ferraro is from Australia, and she's a qualified, advanced reiki practitioner and metaphysical therapist here to support and guide her clients through all of life's ups and flows. She utilizes reiki healing, chakra balancing, and other metaphysical tools to help her clients feel inspired and empowered throughout their healing journey. This episode would be a great intro for anyone new to energy healing techniques, especially as we got deep into the

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21:55

13 Mindfulness Practices That Don't Suck (Ep. 15)

Naturally Caroline ·

2021/07/20

Let's talk about Mindfulness and practices that don't suck. But what's even Mindfulness? Well, according to mindfulness.org, it is the basic human ability to be fully present, aware of where we are and what we are doing, and not overly reactive or overwhelmed by what's going on around us. That's what we all want, right? Apart from meditation, silence, and staying in savasana after yoga, there are so many options available to you to return to the present moment. In this episode, I'm bringing you 13

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50:42

Self Discovery & Psychedelics with Denver Mycology...

Naturally Caroline ·

2021/07/12

Today we're going to get a little out there! I had the opportunity to interview Chris from Denver Mycology. Their mission is to create a grassroots-based community that supports the progression of mycology while being a leading and trusted source of education, cultivation, and above all, safety. We talked in-depth about functional mushrooms, but most of the conversation was about magical mushrooms. We sagged into some of the negative stereotypes and stigmas around psychedelics and spoke about the

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13:32

Why You Shouldn't Try Harder (Ep. 13)

Naturally Caroline ·

2021/07/06

Do you treat yourself from a place of kindness? Today I wanted to talk to you about when you need to push yourself and how to know when you need to push yourself and when it might be time to pull back, because honestly, sometimes to see results and find more balance, the best we can do is to take a step back. Time Stamps: (1:46) My favorite example (2:32) What I could have done instead (3:35) Finding balance (4:15) Have you ever felt really obsessed with your macros? (5:09) What you should be

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54:45

Manifesting a Better Relationship with Food with...

Naturally Caroline ·

2021/06/29

I am so excited to have this conversation with Heather Whitaker today. Heather has manifested her job relationship, her dream wedding, her house and her position as a manifestation coach with To Be Magnetic. Heather found her niche in customizing the TBM work based on clients, individual blocks, personalities and schedules. She specializes in helping clients create a tailored manifestation practice to fit your own life and learning style because how they're unblocked her own lack mentality, she

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12:00

A Surprising Hack to Have More Energy (Ep. 11)

Naturally Caroline ·

2021/06/21

Do you ever feel like 5 o'clock rolls around and all of your energy has been sucked out of you? Today I wanted to walk you through a super simple exercise that can drastically improve your daily quality of life. Maybe you want to start something new or invest your time and money into something, but you're not quite sure where you should put that energy - either way, this exercise is for you. (psst... grab a pen and paper for this one!) Time Stamps: (1:27) Prepping your paper (1:39) Step 1 (2:47)

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01:02:16

Plant Medicine, Life Coaching, and Keeping Your Power...

Naturally Caroline ·

2021/06/15

Never in a million years did I think I would have a life coach, but my point of view has been changed forever. Today I have my life coach and founder of Venture Beyond, Jenna Sezionale Basilicato with us. We talk about the definition of life coaching, what it means to her, her journey, and more. We also talk about her experience with psychedelic forms of plant medicine and how they can inspire very profound inner journeys and discoveries within your psyche and your subconscious. (4:03) Her

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22:32

3 Ways to Make Fat Loss Easier (Ep. 9)

Naturally Caroline ·

2021/06/08

What if I told you it wasn't just "stubborn fat?" Today’s episode is going to go one of two ways: you’ll love it or find it a little bit triggering. I’m talking about why weight loss is easy for me and for so many of my clients. Yep… EASY! But hear me out; if you follow the 3 simple steps I have for you in this episode and let go of the idea that you have "stubborn" body fat, you'll find that you absolutely CAN have an easy weight loss journey. Time Stamps: (0:54) The #1 reason fat loss is easy for

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54:53

More Pleasure, More Abundance with Hannah Deindorfer...

Naturally Caroline ·

2021/06/01

You're in for a value packed episode and I am fangirling a bit as I introduce my guest and friend Hannah Deindorfer to the show today. If you haven't heard her incredible journey to where she is now, be prepared for a rollercoaster of emotions. Not only do we discuss adding more play into work, we get #kinky and discuss the world of BDSM. Time Stamps: (0:15) What You’re In Store For Today (1:30) Hannah’s Intro (3:20) Hannah’s Story (9:13) Using Sex and Alcohol as an Escape (11:30) Starting

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18:28

The Key to Staying Lean Year Round (Ep. 7)

Naturally Caroline ·

2021/05/25

If you've been following me recently, you know I've been taking this year off from the stage to focus on building muscle and frankly just living more without the constant obsession with tracking. That doesn't mean I don't want to stay "lean" in the process of this muscle building phase. I want to share with you the pros and obvious con's of diet breaks, why this phase will help you, and much more. Time Stamps: (0:30) My Current Muscle Gaining Phase (6:30) Training Aligned with My Goals (10:38)

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50:00

How to Overcome Food Focus with Celeste Rains-Turk...

Naturally Caroline ·

2021/05/18

I am so fired up for today's episode and to share this guest with you today! Celeste Rains-Turk is a best seller author, podcast host of Confessions of a Bikini Pro, and all around badass when it comes to knowledge from both formal education and years of coaching experience. In today's episode, we dive into her journey, disordered eating, mindful eating, and much more! Time Stamps: (0:16) Celeste Intro and What You’re In Store For (3:06) Celeste’s Journey (8:20) The Value of Coaching and

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17:53

Are You Addicted to Stress? (Ep. 5)

Naturally Caroline ·

2021/05/11

Let's talk stress and no I'm not going to go into the physiology of it but rather your addiction to it. Stress is neutral in our lives and, if you are a Type A high achiever like me, you've become addicted to the high and never stopping, constantly moving the goal posts to your goals and never stopping to reflect on just how far you've come. In this episode, I want to show you how you can take back control from stress, start to break the addiction cycle, and tactical ways to do this in your daily

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01:02:47

Roundtable - The Best Tool for Crushing Your Fitness...

Naturally Caroline ·

2021/05/04

With a podcast in mind and on the horizon but nothing officially created yet, I sat down and had a fantastic conversation with 3 individuals I that are near and dear to my heart. My husband Archie (obviously) and two of my coaching friends Bobbi Sherman and Austin Witt. My husband is not into competing and the three of us have competed so I thought it would be a great idea to get everyone's perspective on what I think the best tool is for crushing your fitness goals - support. Contest prep is hard

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35:52

From Struggle to Successful - My Journey to IFBB...

Naturally Caroline ·

2021/04/27

It's time to share my journey with fitness, nutrition, personal development, and becoming a coach. Let me forewarn you that it's not all pretty and I do share my struggles with binging and purging. If that is something that will trigger you, I would advise you to skip over that part of my story. Along with my nutrition, I also want to share my competitive sport side growing up, my time in corporate America, my pro card journey, and much more. Time Stamps: (1:06) Trigger Warning (1:33) Going Back

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52:28

Hypnotherapy for Fat Loss with Tricia Fishbune (Ep. 2)

Naturally Caroline ·

2021/04/20

Whether you are fully bought in or completely skeptical about the topic and field of hypnotherapy, please stick around for the entire episode and keep an open mind as we welcome our first guest and great friend to the show Tricia Fishbune! Tricia is a licensed hypnotherapist and life coach and she's here today to discuss what hypnotherapy actually is, how it is a natural state the body goes through each and every day, and we also dive into parts therapy and how it plays into hypnotherapy. Time

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09:48

Welcome to the Macros, Muscle, and Manifestation...

Naturally Caroline ·

2021/04/13

Welcome everyone to the first official episode of the Macros, Muscle, and Manifestation Podcast with your coach and host Caroline Ofenstein! I wanted to take the first episode to briefly discuss what's in store for you when you hit that subscribe button and take this journey with me, how you can live the life of your dreams through manifestation, and much more! Please hit subscribe so you don't miss an episode! Time Stamps: (1:03) Who I Am (1:37) What I Want This Podcast to Be (2:53) What is

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