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PODCAST

Running Strong: Running and Strength Training Tips for Everyday Athletes

My big goal with this podcast is to Training advice to help you become a better runner and a stronger athlete. Whether you"re looking to enjoy a big adventure in the mountains, PR your next race, or just looking to become a better, stronger runner - Running Strong will help you get there. Hosted by Will Frantz - a full-time running coach and personal trainer who loves helping people pursue big goals and become stronger runners.

health & fitness fitness

All Episodes

00:27:10

134: Why "More Miles" Isn't Always the Answer

Running Strong: Running and Strength Training Tips... ·

2024/04/10

There's more to running than weekly mileage. ----- Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠50k Training Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Watch on YouTube⁠ ----- Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening! --- Send in a voice message:

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00:19:25

133: How to Improve YOUR Running Form

Running Strong: Running and Strength Training Tips... ·

2024/04/03

If you're going to improve YOUR running form, then we need to understand where YOU are deficient.Here are a bunch of principles you can use to improve YOUR running. ----- Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠50k Training Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch on YouTube ----- Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB:

en

00:46:13

132: Natalie Rizen - Fighting Through the Pain Cave...

Running Strong: Running and Strength Training Tips... ·

2024/03/31

I'm joined on this episode by Natalie Rizen!Natalie is an athlete I've been coaching off-and-on for over a year and she completed her first 100k at Javalina Jundred this past year. We got together to discuss the race, training in 110° heat, and fighting deep out of the pain cave - as well as what pushed her to transition from college softball to running trails. Natalie's a wonderful person and I know you're going to enjoy this interview! ----- Links: Natalie's IG -

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00:12:50

131: Is Something Always Better Than Nothing?

Running Strong: Running and Strength Training Tips... ·

2024/03/27

No. ----- Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠50k Training Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message Support this podcast:

en

00:12:47

130: Just Keep Doing the Work

Running Strong: Running and Strength Training Tips... ·

2024/03/22

If something is helping you avoid pain or heal...Then just keep doing it. ----- Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠50k Training Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening! --- Send in a voice message:

en

00:15:03

129 - How to Stop Low Back Pain When Running

Running Strong: Running and Strength Training Tips... ·

2024/03/19

A lot of runners struggle with low back pain when running. Here's why and what you can do about it. ----- Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠50k Training Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening! --- Send in a voice message:

en

00:51:42

128: Brian Gilbert - Running 100 Miles in the Mud at...

Running Strong: Running and Strength Training Tips... ·

2024/03/17

I'm joined on this episode by Brian Gilbert! Brian is an athlete I've been coaching for a while and he just ran his first sub-24hr 100-miler at Rocky Raccoon 100. Brian's an interesting guy who came to running later in life as a way to get fit after years of injuries and other BS that life throws at you... And now he's absolutely killing it out on the trails. I guarantee you'll get a lot out of this one. ----- Links: Brian's IG - @br.rnnr ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠50k Training

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00:12:20

127 - Is Your Data Hurting or Helping?

Running Strong: Running and Strength Training Tips... ·

2024/03/15

It's really easy to get lost in an excessive amount of data as a modern athlete - or even just as a human being in the modern world.Here are a few ways to see if your data is helping or hurting your performance. ----- Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠50k Training Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB:

en

00:24:49

126 - 3 Secrets to Improve Your Recovery

Running Strong: Running and Strength Training Tips... ·

2024/03/12

If we recover faster, we adapt better and can get more out of our training - in less time.Here are 3 ways to improve your recovery. Spoiler --> There is no secret. Those who succeed just do the basics really well. Enjoy! ----- Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠50k Training Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB:

en

00:22:24

125 - How to Properly Train Your Core

Running Strong: Running and Strength Training Tips... ·

2024/03/09

We hear a lot about "core" training as runners, yet a lot of the popular information completely misses the mark.Here's an in depth discussion on the "core," how to train it, and why people do it so badly. Fair warning: this one gets into the weeds. ----- Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠50k Training Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB:

en

00:16:48

124 - Are You Training Enough?

Running Strong: Running and Strength Training Tips... ·

2024/03/07

More often than not, we miss the mark when it comes to quantity of training. Listen to hear why, how, and what you might do to make it better. ----- Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠50k Training Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening! --- Send in a voice message:

en

00:19:24

123 - Are VO2 Max Tests Just Another Distraction?

Running Strong: Running and Strength Training Tips... ·

2024/03/05

As much as I love and appreciate specific training, a lot of testing metrics can provide more distraction than assistance. In this episode I discuss why I don't recommend them for most people and what you could do instead. ----- Links: ⁠⁠⁠⁠⁠⁠⁠⁠50k Training Plan⁠⁠⁠⁠⁠⁠⁠⁠ ----- Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB:

en

00:15:04

122 - 6 Ways to Guarantee a Bad Coaching Relationship

Running Strong: Running and Strength Training Tips... ·

2024/03/02

Inverted thinking - determining how you can achieve what you don't want - can be a helpful way to identify what you actually need.Here are 6 ways to guarantee a poor coaching relationship so you can look for what you need this season. ----- Links: ⁠⁠⁠⁠⁠⁠⁠50k Training Plan⁠⁠⁠⁠⁠⁠⁠ ----- Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB:

en

00:12:19

121 - What Does "Recovery Effort" Mean?

Running Strong: Running and Strength Training Tips... ·

2024/02/29

Most people push FAR too hard on their "recovery runs."Here's how to dial in that effort. ----- Links: ⁠⁠⁠⁠⁠⁠⁠50k Training Plan⁠⁠⁠⁠⁠⁠⁠ ----- Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening! --- Send in a voice message:

en

00:19:46

120 - Does Strength Training "Prevent" Injuries

Running Strong: Running and Strength Training Tips... ·

2024/02/27

There's a lot of conversation amongst coaches about whether or not strength training "prevents" injuries. Here's the reason for the confusion and what it means for you. ----- Links: ⁠⁠⁠⁠⁠⁠50k Training Plan⁠⁠⁠⁠⁠⁠ ----- Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening! --- Send in a

en

00:15:34

119 - A Hard Truth About Difficult Training

Running Strong: Running and Strength Training Tips... ·

2024/02/15

Hard training can hurt a little bit. In this episode, I talk about how to know when the pain is reasonable or if it might be too much. ----- Links: ⁠⁠⁠⁠⁠50k Training Plan⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Video⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening! --- Send in a voice message:

en

00:16:47

118 - 9 Training Principles for Long-Term Success

Running Strong: Running and Strength Training Tips... ·

2024/02/07

Principles are better than individual methods because it allows you to adapt your training as needed. Here are 9 training principles you can use to help find long-term success in your training. ----- Links: ⁠⁠⁠⁠50k Training Plan⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Video⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening! --- Send

en

00:22:47

117 - 6 Keys to a Warm-up that Works

Running Strong: Running and Strength Training Tips... ·

2024/02/02

Warm-ups are an often misunderstood aspect of training. Some people swear by a specific set of moves and others avoid them all together. In this episode I discuss what you're looking to do in a warm-up and how you can start to create a good one. ----- Links: ⁠⁠50k Training Plan⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Video⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on

en

00:22:42

116 - What it Means to "Be Consistent"

Running Strong: Running and Strength Training Tips... ·

2024/01/30

You'll often hear you need to "be consistent" when it comes to training. True, but what does that even mean? It can be a lot less clear than we might want it to be. ----- Links: ⁠⁠⁠50k Training Plan⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Video⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening! --- Send in a voice message:

en

00:13:31

115 - Are You Training Too Hard?

Running Strong: Running and Strength Training Tips... ·

2024/01/25

Some signs you might be training too hard. ----- Links: ⁠⁠50k Training Plan⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Video⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message Support this podcast:

en

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