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PODCAST

Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating?If you"re ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all things

health & fitness nutrition

All Episodes

39:30

115. How To Survive The Holiday Months Without Binge...

Live Unrestricted - The Intuitive Eating & Food... ·

2024/10/23

Let’s be honest - October, November and December are months that can definitely bring you joy with all the holidays and opportunities to get together with loved ones. But these months often bring challenges too - especially when it comes to food and binge eating. If you’ve ever felt the pressure to “earn” your meals or struggled with the guilt and fear that comes after overeating, you’re going to get so much from this episode. I’m so excited to be joined by my friend and fellow bing...

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28:14

114. After the Binge: What NOT to do and How to Break...

Live Unrestricted - The Intuitive Eating & Food... ·

2024/10/16

>>> SIGN UP FOR MY FREE LIVE WORKSHOP ON OCTOBER 22 : Overcome Binge & Emotional Eating - Without Dieting or WillpowerWe've all been there. You've just had a binge, and the first thought that crosses your mind is, "I'll be better tomorrow." But somehow, you find yourself right back in the same spot a few days later, stuck in the exact cycle you swore you'd escape. You're left feeling trapped, hopeless, and like you're in a nerver-ending battle with food.Why does this keep happeni...

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41:38

113. The Most Effective Way To Be Confident and Boost...

Live Unrestricted - The Intuitive Eating & Food... ·

2024/10/09

Have you ever felt frustrated because you know you WANT to change, but there's a part of you that doesn't feel like it's actually possible for you to change? If so, this episode is for you.Low self-confidence can sound like..."I can't ever stick to anything""It's possible for other people, but not for me""I fail every time I try to change"If you've ever had any of those thoughts, there's a good chance that THIS is the hidden reason why you've been struggling to create real, lasting change in ...

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47:34

112. The Overlooked Connection Between Neurodiversity...

Live Unrestricted - The Intuitive Eating & Food... ·

2024/10/02

If you’ve ever felt like your mind works a little differently from the world around you, or you’ve already been diagnosed as neurodivergent and you feel like eating “normally” is more of a struggle for you than for others, this episode is going to be incredibly powerful for you.We’re sitting down with the expert on all things neurodiversity, eating disorders, and the non-diet approach: Dr. Marianne Miller.Dr. Marianne has been in the mental health field for 26 years and has specialized in eat...

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43:49

111. The Secret To Overcoming Emotional Eating That...

Live Unrestricted - The Intuitive Eating & Food... ·

2024/09/25

You know that feeling where you feel like you get PULLED towards food when you get hit with a strong emotion...like anxiety, stress or overwhelm?You might know logically that eating never makes you feel better in the long-run, but no matter how much you try, it feels IMPOSSIBLE to break free from emotional eating for good. If you can relate, you're going to find out why it feels like food has power over you in this episode! Plus, you'll learn brand-new strategies to overcome emotion...

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39:03

110. How To Create Lasting Motivation To Stick To A...

Live Unrestricted - The Intuitive Eating & Food... ·

2024/09/18

If you've ever struggled to stay motivated or consistent when it comes to building healthy habits, this episode is for you.We're talking about how to reframe your mindset, find intrinsic motivation and create new behaviours that last a lifetime so that you can become a healthier and happier you!AND, you'll also uncover the hidden mistakes you might be making that are keeping you struggling with consistency. RESOURCES APPLY for the Food Freedom Academy Group Coaching Program HERE Regist...

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48:53

109. The 6 Secrets To Lasting Change Nobody Talks About

Live Unrestricted - The Intuitive Eating & Food... ·

2024/09/11

Have you ever wondered why you keep falling back into the same bad habits that are not serving you? Why you can have the BEST intentions, and yet you still end up falling back into old patterns that undermine your progress?Maybe you feel like you know "what you should do"...but struggle to actually follow through on it.In this episode, I'm sharing one of the most powerful tools for lasting change - the Logical Levels of Change model - to explain what is actually going on in your brain when yo...

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46:48

108. How To Reinvent Yourself & Your Relationship...

Live Unrestricted - The Intuitive Eating & Food... ·

2024/09/04

Have you ever thought that maybe it’s too late to change? Maybe you’re too far gone? That there’s no hope for you to actually create a healthy relationship with food and your body for your future?If part of you has ever felt that way, this episode is going to inspire the heck out of you. Today, we’re talking with Joyce, who struggled with weight & self-esteem issues, yo-yo dieting and disordered eating for the majority of her life.At the age of 72, she decided that she no longer wanted to...

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48:37

107. The Power of Letting Go: How Energy and...

Live Unrestricted - The Intuitive Eating & Food... ·

2024/08/28

What if the key to transforming your life and manifesting abundance was already within you? In this episode, I talk with the amazing Marisa Hope and we reveal the powerful secrets of energy and frequency work that can help you break free from fear, overcome self-doubt, and finally step into the life you were meant to live.Marisah opens up about her incredible journey from depression to empowerment, sharing how she learned to trust the universe and tap into her divine power as a creator. ...

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33:20

106. How To Change Your Relationship With The Scale

Live Unrestricted - The Intuitive Eating & Food... ·

2024/08/21

If you feel like the weight scale has too much power of you, your mood or how you feel about yourself, this episode is for you.Today, we're talking about a simple yet insanely powerful way to reconnect to your body, improve your eating habits, eat intuitively and rediscover self-love.In this episode, you're going to Get coached on how to change the way you relate to the weight scaleExplore the ways in which the scale might be doing more harm than good o your eating habits Learn the ...

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51:22

105. Regulating Your Nervous System To Create a New...

Live Unrestricted - The Intuitive Eating & Food... ·

2024/08/14

"Nervous system regulation" is getting a lot of attention right now, and for good reason. It's the missing piece most people don't even know is missing.If you ever want to create something new and better in your life - whether it's to break a pattern of toxic relationships, make more money and... heal your relationship with food, your body and yourself - learning how your nervous system works AND how to regulate it is the key to healing. In this episode, we're joined by nervous system re...

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52:03

104. Intuitive Eating Explained: Why What You Know...

Live Unrestricted - The Intuitive Eating & Food... ·

2024/08/07

Today, you're going to learn why you might be feeling stuck in your food and body healing journey. Maybe you feel like you know what you "should" do, but you can't get past the blocks of negative thinking, food anxiety, and old programming that has been running your life for years or even decades.Get ready to understand why having knowledge about intuitive eating isn't enough, and what you need to do instead. Jenn Baswick is a non-diet Registered Dietitian and Certified Intuitive Ea...

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17:42

103. The One Mindset To Have In Your Food Freedom...

Live Unrestricted - The Intuitive Eating & Food... ·

2024/07/31

If you're a perfectionist, or a type A girlie with extremely high standards for yourself like me, this episode is going to be really important for you ....because this is probably harming your relationship with food and your body more than you know.As someone who grew up with a very high bar for myself, I know what it's like to always feel like you're falling short. To feel like I'm never doing "enough" or going fast enough. If you can relate, this type of thinking is probably getti...

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48:26

102. Food Addiction, Guilt, Emotional Eating And...

Live Unrestricted - The Intuitive Eating & Food... ·

2024/07/24

In this episode, we're talking about topics that are severely misunderstood:Can you actually be addicted to food? How to stop feeling guilty when eating certain foods you enjoy How to stop emotional eating (it's not actually about the food)Does having more willpower actually work to stop overeating?You're about to get a coaching session on all of these topics. AND, we're busting some myths that are keeping you stuck in your relationship with food, so that you can find your blin...

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45:43

101. How A "Type A" Perfectionist Rewired Her...

Live Unrestricted - The Intuitive Eating & Food... ·

2024/07/17

Have you ever wondered why some people are able to heal their relationship with food and recover a way of eating that's balanced & sustainable, while others continue to struggle with binge eating, emotional eating, food obsession, guilt and shame?The truth is that the transformation that needs to happen is internal, and requires a specific type of work. Nikki understood that, and after over 20 years of losing and gaining weight over and over again as a result of yo-yo dieting, she fi...

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34:55

100. How to Create Massive Breakthroughs In Your Life...

Live Unrestricted - The Intuitive Eating & Food... ·

2024/07/10

What does it take to actually create a BREAKTHROUGH in your life? And what does it even mean to experience a breakthrough?This could be in your life, your career, your relationship, or your quality of life.Most people don't actually know the answer to this. So they look at successful people and try to copy what they seem to have done to get to where they are. But the truth is that creating a breakthrough in your life is internal work, and that stuff isn't visible to the human eye.&n...

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32:47

99. The Real Reason You Feel "Stuck" In Your...

Live Unrestricted - The Intuitive Eating & Food... ·

2024/07/03

You know what's one of the most frustrating positions to be in? When you feel STUCK. When you know "what you should do" to create a change in your relationship with food and your body (logically), but your own mind keeps getting in the way. You might also experience this as self-sabotage. If that's you, you're about to get a masterclass to help you understand WHY this keeps happening, and what to do so that you can finally break through those frustrating barriers and finally create the life y...

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43:59

98. How To Stop Binge Eating In Secret

Live Unrestricted - The Intuitive Eating & Food... ·

2024/06/26

Have you ever wondered why, not matter how hard you try or how many times you promise yourself that you'll FINALLY break this cycle, you keep falling back into the frustrating pattern of binge eating in secret?Maybe that's in the car after work.Or in the kitchen after everyone has gone to bed. It's like you can't stop yourself, and something takes over you. In this episode, you're going to learn the biggest mistakes you're making that's keeping you stuck in this cycle. And, I'm...

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30:29

97. 5 Ways To Enjoy Social Events This Summer Without...

Live Unrestricted - The Intuitive Eating & Food... ·

2024/06/19

We all want to be able to enjoy summer BBQs, weddings and holidays without feeling anxious about the food. These types of situations can be difficult to navigate when you're just learning how to eat intuitively, listen to your body and give yourself permission to actually enjoy food. In this episode, I'm sharing 5 powerful strategies that you can implement to set yourself up for a successful pleasant & peaceful eating experience in social situations where there's a lot of food involved. I...

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23:46

96. How To Actually Enjoy Exercise & Stay Consistent...

Live Unrestricted - The Intuitive Eating & Food... ·

2024/06/12

Is exercise something you struggle to stay consistent with? Or something you feel like you have to force yourself to do because you *know* it's good for you, but it just feels like another chore on your to-do list that you just don't want to do?Maybe you look at those people who exercise regularly and seem like they actually LOVE doing it, and think "I wish that could be me".If that's you, this episode is going to be so powerful for you.Fresh off my first run of the season, I ran to my m...

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